How To Keep A Meditation Journal To Track Your Practice

In this guide we will look at how to keep a meditation journal to track your practice. Keeping a meditation journal can help you track your daily meditation practice. Plus, it can help you find ways to improve. Have you noticed how some days you have a great meditation, and other days you feel rushed… Continue reading How To Keep A Meditation Journal To Track Your Practice

Best Morning Meditation To Start Your Day Positive

Many of my students ask me for the best morning meditation to start the day positive. Personally, I like to do a simple morning meditation to start the day, and I don’t go too deep or for too long. I’m also not too bothered about the exact time of my morning meditation session either.   Some… Continue reading Best Morning Meditation To Start Your Day Positive

Meditation For Addiction Cravings From Eating, Smoking, Drinking

Before I started using meditation for addiction cravings (eating, alcohol, sugar and cigarettes), I had serious problems with addictions. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do the same thing. I’ll take you back a little while, and you tell… Continue reading Meditation For Addiction Cravings From Eating, Smoking, Drinking

How To Be Mentally Strong And Happy No Matter What

Everybody wants to know how to be mentally strong and happy all day long. And it’s easy, sometimes. Sometimes, life feels like a breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well, not today. Because today I am going to share 18 tips on how to be… Continue reading How To Be Mentally Strong And Happy No Matter What

40 Daily Brain Training Exercises, Activities For Intelligene

There are forty daily brain training activities that have been scientifically proven to strengthen the brain. These daily brain training exercises make you smarter, happier, and more likely to succeed in life. When you practice these mental exercises you will improve your memory, mood, and emotions. Plus, you will reduce the rate of cognitive decline.… Continue reading 40 Daily Brain Training Exercises, Activities For Intelligene

Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life