Keeping A Meditation Journal To Track Your Practice

Keeping a meditation journal can help you track your daily meditation practice. Plus, it can help you find ways to improve. Have you noticed how some days you have a great meditation, and other days you feel rushed and annoyed? If so, you might wonder why your daily meditation is better some days than others.… Continue reading Keeping A Meditation Journal To Track Your Practice

Meditation For Cravings & Addiction Recovery

Before I started using meditation for cravings (eating, alcohol, sugar and cigarettes), I had serious problems with addictions. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do the same thing. I’ll take you back a little while, and you tell me… Continue reading Meditation For Cravings & Addiction Recovery

How To Be Mentally Strong And Happy No Matter What

Everybody wants to know how to be mentally strong and happy all day long. And it’s easy, sometimes. Sometimes, life feels like a breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well, not today. Because today I am going to share 18 tips on how to be… Continue reading How To Be Mentally Strong And Happy No Matter What

40 Daily Brain Training Exercises, Activities For Intelligene

There are forty daily brain training activities that have been scientifically proven to strengthen the brain. These daily brain training exercises make you smarter, happier, and more likely to succeed in life. When you practice these mental exercises you will improve your memory, mood, and emotions. Plus, you will reduce the rate of cognitive decline.… Continue reading 40 Daily Brain Training Exercises, Activities For Intelligene

Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life