Follow These Guides To Build Habits For A Better Life

My 10 Best Morning Meditations — Wake Up Positive

The best morning meditations wake you up positive, energised, and ready for the day ahead.   There's nothing quite like a positive morning meditation to start the day happy and relaxed.  Every morning when I wake I want to feel refreshed, happy, and positive about the day ahead of me. I want to feel optimistic about what the day might bring. And I want to feel energised and alert so I can be productive.  The key is to prepare your mind early on, before you actually start doing those morning chores. I like to say that the body needs breakfast,…

Continue Reading

Probably The Best Ways To Meditate At Home Today

What are the best ways to meditate at home? If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being able to meditate where you spend most of your time. In other words: You need to know how to meditate at home. Plus, when you know how to meditate at home you can turn off the noise of the kids (or the parents…?), tune out the stress of the day, and…

Continue Reading

Best Addiction Meditation Techniques To Stop Cravings

Let me be honest with you. I have struggled with addictions in my life. And until I learned how to use meditation for addictions, I really had no clue how to handle them. I’ll take you back a little while, and you tell me if this sounds familiar. There was a time in my life, when my mother-in-law died, when my life became incredibly hard. I felt depressed. I lost sleep. It was one of those bad times we all go through. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They…

Continue Reading

7 Habits For Healthy Relationships That Positive People Live By

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person we interact with is an intricate web of experiences and expectations that contend with our own equally complex composition. It is a delicate dance to appreciate the needs of others while honoring our own. Sometimes, it can feel downright impossible. But, this dance is intrinsically,…

Continue Reading

How To Be Mentally Strong And Happy All Day Long

Everybody wants to know how to be mentally strong and happy all day long. It's easy sometimes. Sometimes, life feels like breeze.  But just when you start smiling some bullcrap comes along and tears your day to pieces.  Well not today.  Because today I am going to share 18 tips to show you how to be mentally strong and happy all day long.   I will show you how to wake up positive and happy How to stay happy through the day And how to go to bed happy.  Try the tips below. And let me know if they help you…

Continue Reading

Mindset For Success: How You Can Get It, And Why You Need It

If you want to succeed, you need to have the mindset for success. All these habits will help you to develop the success mindset. Enlightened people know that success is a mindset that is created through habit. When we think, live, and act in enlightened ways, we become better human-beings, and we increase the number of successes in our lives. Here are the 18 best habits for success. The 21 Things You Need For The Mindset For Success  1: Meditation If you want the mindset for success start by meditating.  One of the most important habits for success in life is meditating.…

Continue Reading

40 Daily Brain Training Exercises, Activities For Intelligene

There are 40 daily brain training activities that have been scientifically proven to strengthen the brain in various ways. These daily brain training exercises make you smarter, happier, and more likely to succeed. Exercising your brain on a daily basis will help to improve your memory, to balance your moods and emotions, to delay aging, and to make you a complete flipping genius... or at least a pretty smart person. In this list of daily brain training activities, we've included exercises in many different areas, including: physical exercise socialising lifestyle diet spiritual techniques. You do not have to use all…

Continue Reading

11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, anxiety, and stress. Is it any wonder mental health problems are on the rise while hobbies are in decline? Only a few decades ago, we were all spending our evenings on our hobbies. It was common for couples to go dancing, for friends to go bowling, and for families to,…

Continue Reading

List Of Positive Character Traits You’re Probably Gonna Need This Year

Did you know: There are certain positive character traits that are proven to make us more likely to be happy and successful?    When I was writing my Ultimate Guide To Happiness, I wrote a list of  positive character traits that are proven to be essential. I discovered that people who had these traits were more likely to live a happy, healthy, prosperous life.  You know that positive thinking can take you a long way (here's 5 ways to make positive thinking automatic). But positive character traits can take you even further.  Here's my list of positive character traits we all seriously need.   Here's…

Continue Reading

Is This Gratitude Journal The Greatest Gift For Mind And Heart?

This morning a beautiful package arrived at THE DAILY MEDITATION’s office: a box title The Greatest Gift. The Greatest Gift is a new gratitude journal with a twist. It's made by Habit Nest, a company that uses scientific research to help "hack your habits". Habit Nest previously raised funds for The Morning Sidekick Journal, a journal designed to help peak-performers make the most of their lives. This time around they’re releasing The Greatest Gift, which is all about expressing gratitude to one special person in your life. It's a new kind of tool for meditators. It trains us to be…

Continue Reading

The Only Things To Do In My Spare Time That Make Any Sense

Sometimes I try to look for things to do in my spare time.  We all have those spare 10 minutes every now and then. If the average person added up all the times in their life when they’ve had 10 minutes to spare, they’d end up with more than a year. Seriously. You know those times when you're doing nothing, just looking for things to do in your spare time? Well they add up.  Check out these stats about the average time we spend in various idle states. British people spend nearly six months of their life in a queue…

Continue Reading

How To Change Your Mind From The Outside In

Today, scientists have shared with us a proven and simple way to change your mind: start from the outside in. It turns out that inward changes do not equate to outwards changes. Actually, outward changes equate to inward changes. If you want to change your mind you have to start by changing your actions. This flies in the face of popular convention. Even THE DAILY MEDITATION's guide to changing your beliefs states that we can change ourselves from the inside out. So what gives? Research into psychotherapy has literally turned the tables on the way we think about psychology. For years—centuries, even—it…

Continue Reading

When You See These Benefits Of Giving Up TV You’ll Never Watch Again

There are so many benefits to giving up TV for a year. Turning off the box is a complete life-changer. Even stopping watching the news will massively benefit you.  Here on THE DAILY MEDITATION we revealed the sickening epidemic of internet and screen addiction. And we shared some great tips to make Facebook healthier. But TV is arguably even worse. And if you are one of those rare, special people who actually decide to give up TV, the benefits will amaze you.  If you want to know the benefits of giving up TV, just consider these facts:  Yes, it is…

Continue Reading
Close Menu