Follow These Guides To Build Habits For A Better Life

My 9 Best Morning Meditations — Wake Up Positive

The best morning meditations wake you up positive, energised, and ready for the day ahead.  I personally love waking up to meditation right before breakfast. It sets the right frame of mind for the rest of the day. It focuses my mind so I can focus on whatever I have to do in the day, and I can start being productive right after eating my morning cereals (which I eat mindfully, of course).  But what type of meditation is best in the morning? While you can practice any of the 31 different kinds of meditation techniques in the morning, some…

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Best Addiction Meditation Techniques To Stop Cravings

Before I started using meditation for addictions and cravings, I had serious problems with dependency.  Mindfulness and meditation gave me the keyws to overcome depensency and regain my health. And today I will teach you how to do that same thing. I’ll take you back a little while, and you tell me if this sounds familiar. There was a time in my life, when my mother-in-law died, when my life became incredibly hard. I felt depressed. I lost sleep. It was one of those bad times we all go through. Addictions hit me hard. I’ve never done any serious drugs.…

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7 Habits For Healthy Relationships That Positive People Live By

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person we interact with is an intricate web of experiences and expectations that contend with our own equally complex composition. It is a delicate dance to appreciate the needs of others while honoring our own. Sometimes, it can feel downright impossible. But, this dance is intrinsically,…

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How To Be Mentally Strong And Happy All Day Long

Everybody wants to know how to be mentally strong and happy all day long. It's easy sometimes. Sometimes, life feels like breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well not today. Because today I am going to share 18 tips to show you how to be mentally strong and happy all day long. I will show you how to wake up positive and happy How to stay happy through the day How to train your brain How to maintain your strength no matter what. Try the tips below. And let…

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Mindset For Success: How You Can Get It, And Why You Need It

If you want to succeed, you need to have the mindset for success. All these habits will help you to develop the success mindset. Enlightened people know that success is a mindset that is created through habit. When we think, live, and act in enlightened ways, we become better human-beings, and we increase the number of successes in our lives. Here are the 18 best habits for success. The 21 Things You Need For The Mindset For Success  1: Meditation If you want the mindset for success start by meditating.  One of the most important habits for success in life is meditating.…

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40 Daily Brain Training Exercises, Activities For Intelligene

There are 40 daily brain training activities that have been scientifically proven to strengthen the brain in various ways. These daily brain training exercises make you smarter, happier, and more likely to succeed. Exercising your brain on a daily basis will help to improve your memory, to balance your moods and emotions, to delay aging, and to make you a complete flipping genius... or at least a pretty smart person. In this list of daily brain training activities, we've included exercises in many different areas, including: physical exercise socialising lifestyle diet spiritual techniques. You do not have to use all…

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11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, anxiety, and stress. Is it any wonder mental health problems are on the rise while hobbies are in decline? Only a few decades ago, we were all spending our evenings doing things like dancing. It was common for couples to go dancing, for friends to go bowling, and for families…

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How To Change Your Mind From The Outside In

Today, scientists have shared with us a proven and simple way to change your mind: start from the outside in. It turns out that inward changes do not equate to outwards changes. Actually, outward changes equate to inward changes. If you want to change your mind you have to start by changing your actions. This flies in the face of popular convention. Even THE DAILY MEDITATION's guide to changing your beliefs states that we can change ourselves from the inside out. So what gives? Research into psychotherapy has literally turned the tables on the way we think about psychology. For years—centuries, even—it…

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When You See These Benefits Of Giving Up TV You’ll Never Watch Again

There are so many benefits of giving up TV for a year. Turning off the box is a complete life-changer. Even just stopping watching the news will massively benefit you.  In 2019, screen addiction is at an all time high. Between our constant use of cellphones, our "Always On" society, and yes, TV, we spend an astronomical amount of time looking at a screen.The average family spends more than seven hours and fifty minutes looking at a TV.   It's not just about the time you spend watching TV though. What matters far more is the effect that all this screen time has…

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