How To Create A Mindful Bullet Journal For Meditation Tracking

meditation bullet journal

One of the coolest trends I’ve seen of late is the bullet journal. So, I thought I’d write this guide to creating a mindful bullet journal for tracking meditation time. The Bullet Journal is a system designed by Ryder Carrol, a New York designer. The purpose of it is to help you “track the past, […]

Morning Meditation: Best Way To Start Your Day

best morning meditation to wake up positive

Many of my students ask me, “Is meditation good in the morning”? And my answer is a resounding yes. Meditation clears your mind and lets you set your intentions for the day ahead.  You might wonder how long a morning meditation should be. For me personally, I don’t like to go too deep in the […]

Meditation For Cravings & Addictions Recovery To Break Free

mindfulness meditation for cravings and addictions

Before I started using meditation for addictions and cravings (eating, alcohol, sugar and cigarettes), I had serious problems with dependency. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do that same thing. I’ll take you back a little while, and you […]

How To Be Mentally Strong And Happy – Expert Advice

how to be mentally strong

Everybody wants to know how to be mentally strong and happy all day long. It’s easy, sometimes. Sometimes, life feels like a breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well, not today. Because today I am going to share 18 tips to show you how […]

Mindset For Success: How You Can Get It, And Why You Need It

king piece on chess board, a symbol of success in life

If you want to succeed, you need to have the mindset for success. All these habits will help you to develop the success mindset. Enlightened people know that success is a mindset that is created through habit. When we think, live, and act in enlightened ways, we become better human-beings, and we increase the number of successes […]

40 Daily Brain Training Exercises, Activities For Intelligene

daily brain training activities

40 daily brain training activities have been scientifically proven to strengthen the brain in various ways. These daily brain training exercises make you smarter, happier, and more likely to succeed. Exercising your cognitive abilities will help to improve your memory, balance your moods and emotions, delay ageing, and make you a complete flipping genius (okay, […]

How To Change Your Mind From The Outside In

simple qay to change yourself -- buddha quote

Today, scientists have shared with us a proven and simple way to change your mind: start from the outside in. It turns out that inward changes do not equate to outwards changes. Actually, outward changes equate to inward changes. If you want to change your mind you have to start by changing your actions. This […]

Giving Up TV For A Year Will Change Your Life

give up on tv for a year

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2020, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical […]