How To Keep A Meditation Journal To Track Your Practice

In this guide we will look at how to keep a meditation journal to track your practice. Keeping a meditation journal can help you track your daily meditation practice. Plus, it can help you find ways to improve. Have you noticed how some days you have a great meditation, and other days you feel rushed… Continue reading How To Keep A Meditation Journal To Track Your Practice

Meditation For Addiction Cravings [Guided Script]

Before I started using meditation for addiction cravings,  I had serious problems. I felt depressed. I lost sleep. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They were daily occurrences.   I managed to conquer my addictions and actually quit all addictions at once. Meditation was the answer.… Continue reading Meditation For Addiction Cravings [Guided Script]

40 Daily Brain Training Exercises, Activities For Intelligene

There are forty daily brain training activities that have been scientifically proven to strengthen the brain. These daily brain training exercises make you smarter, happier, and more likely to succeed in life. When you practice these mental exercises you will improve your memory, mood, and emotions. Plus, you will reduce the rate of cognitive decline.… Continue reading 40 Daily Brain Training Exercises, Activities For Intelligene

Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life

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