Make use of these wonderful exercises for happiness and inner joy that really warms your spirits. Plus, the latest news about happiness and happy people.
The best morning meditations wake you up positive, energised, and ready for the day ahead. There’s nothing quite like a positive morning meditation to start the day happy and relaxed. Every morning when I wake I want to feel refreshed, happy, and positive about the day ahead of me. Read more…
Nearly three thousands years since his passing, Harvard have just confirmed that what Buddha said about happiness is absolutely right. Buddha’s lessons in happiness usually revolved around the idea of living a life of compassion and kindness (and indeed science previously proved that kindness and compassion are incredibly important). Now, Read more…
If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think positive all the time, Read more…
Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights. (Author: R.J from from Mindful Moments, a blog about mindful tips). The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually Read more…
When you know how to use meditation for happiness, you’ll be able to make yourself feel great time and again. When it comes to happiness, meditation is number one. There are so many reasons why meditation makes you happy. And it all begins with happiness itself. Have you ever wondered why Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.
Let me tell you about the time I used 10 self esteem building meditation techniques to regain my self confidence. When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I thought my self confidence would never recover. It was the lowest Read more…
There are seven habits for healthy relationships positive people live by. And they can make all the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In Read more…
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Read more…
Everybody wants to know how to be mentally strong and happy all day long. It’s easy sometimes. Sometimes, life feels like breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well not today. Because today I am going to share 18 tips Read more…
How important are compassion and kindness? Human compassion and human kindness are two of the most important things in the world. As the Dalai Lama quote goes: “We can live without religion. We cannot live without human compassion”. Random acts of kindness and compassion are the most enjoyable things in Read more…
Research proves that people who experience more different kinds of happiness are likely to live longer and to be healthier. How can we experience more types of happiness? This article shows how.
Recently I’ve been trying some positive thinking techniques. They’ve helped me to have more automatic positive tho ughts. And that’s… well… awesome. Because do you know the problem with positive thinking? It’s usually forced. Usually. And studies show that forcing positive thinking is not a bright idea. But I’ve learned Read more…
There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, Read more…
In this tutorial I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive energy and happiness. All the 27 types of yoga can help you to be positive and energised. And that’s Read more…
When you know how to have a positive attitude towards life, everything feels so much easier. Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if Read more…
Did you know: There are certain positive character traits that are proven to make us more likely to be happy and successful? When I was writing my Ultimate Guide To Happiness, I wrote a list of positive character traits that are proven to be essential. I discovered that people who had Read more…
This morning a beautiful package arrived at THE DAILY MEDITATION’s office: a box title The Greatest Gift. The Greatest Gift is a new gratitude journal with a twist. It’s made by Habit Nest, a company that uses scientific research to help “hack your habits”. Habit Nest previously raised funds for Read more…
Sometimes I try to look for things to do in my spare time. We all have those spare 10 minutes every now and then. If the average person added up all the times in their life when they’ve had 10 minutes to spare, they’d end up with more than a Read more…
If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem Read more…