Gratitude Meditation Script: Feel Joy With This Quick Session

gratitude meditation script

In today’s meditation session, I’m going to share with you my best gratitude meditation script and its benefits. As a meditation teacher, I’ve used this gratitude meditation script with many of my students, and they all say the same thing: It makes them incredibly happy and glad to be alive. Plus, given the numerous health […]

How To Trick Your Mind Into Being Happy

how to trick your mind into being happy

Today I had the pleasure of chatting with Milana Perepyolkina [bestselling international author of Gypsy Energy Secrets] about how to trick your mind into being happy. Milana had some amazing advice and tips that I wanted to share with you guys. So let me hand this over to Milana, who will explain how to trick […]

Why Dancing Feels So Good – Truth From A Dance Instructor

group dancing in dance class

Did you ever wonder why dancing feels so good? There are many significant mental health benefits of dance?  In this article, dancer and yoga expert Keisa Parrish discusses the many ways dancing helps mental health… Dance has always been a sweet escape, even before I was a “dancer.” That’s probably the case for most people before […]

How I Used Meditation For Loneliness To Stop Feeling So Alone

girl meditating on loneliness sitting in woods

There are many benefits of meditation for loneliness. Recently, I’ve been suffering with feelings of being alone in the world, feelings of isolation, disconnection, and friendlessness, as many people have. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience […]

The Scientific Reasons Why Meditation Makes You Happy

why meditation makes you happy

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Here’s Why Meditation Makes You Happy Meditation makes you happy because it stops […]

Letting Go To Be Happy – A Guide

letting go to be hapy

When it comes to feeling good, one strategy is proven to work: letting go to be happy. Happiness. It’s something that almost all of us are truly after in life. However, we all know it can be incredibly hard to live day to day, let alone moment by moment, in a happy state. There’s always something […]

5 Positive Thinking Meditations For Positive Thoughts All Day

positive thinking meditation

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think on the bright side all the time, yet you […]

Morning Meditation: Best Way To Start Your Day

best morning meditation to wake up positive

Many of my students ask me, “Is meditation good in the morning”? And my answer is a resounding yes. Meditation clears your mind and lets you set your intentions for the day ahead.  You might wonder how long a morning meditation should be. For me personally, I don’t like to go too deep in the […]

Meditation For Happiness To Make You Feel Magic

meditation for happiness

In this guide, we’ll look at all the best types of meditation for happiness. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joy, and love all from just meditating once a day. There is a remarkable […]

Meditation For Confidence To Raise Your Self Esteem

self esteem building meditation

Let me tell you about the time I used ten meditations for confidence and self-esteem. And I’ll share the scripts for those meditations with you. When I slumped into a lonely motel room, homeless after a breakup, 3000 miles away from my home and family five years ago, I thought my self-confidence would never recover. […]

How To Be Mentally Strong And Happy – Expert Advice

how to be mentally strong

Everybody wants to know how to be mentally strong and happy all day long. It’s easy, sometimes. Sometimes, life feels like a breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well, not today. Because today I am going to share 18 tips to show you how […]

Why Compassion Is Important In Life Right Now

the importance of compassion

Scientific research highlights the staggering importance of compassion in life. Not only is compassion important for our health and happiness, it can even have a significant effect on our careers and our personal lives. For millenia, spiritualists have touted the importance of compassion in life. You’ll find exegeses on compassion in the Bible, in Buddhist […]

12 Positive Thinking Techniques Everyone Should Know

happy woman with a monkey

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through […]

11 Best Hobbies For Mental Health / Happiness

best hobbies for mental health

There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, but they can also even stop mental health problems like depression, anxiety, and […]

Yoga For Positive Energy & Thoughts : Poses & Exercises

yoga for positivity

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There […]

How To Have A Positive Attitude Towards Life So Everything Feels Easier

make life easy

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all  […]

Self Love VS Self Care VS Self Esteem: Choose One

self love and self esteem

If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem like the same things. But […]

15 Types Of Meditation Breathing Techniques You Need To Know

easy breathing meditation techniques for beginners

In this guide, we will look at all the best types of  meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Just by changing our breathing, by improving the way we move air in and out of the lungs to bring in oxygen […]

How To Overcome Past Memories That Keep Coming Back

painful memories mindfulness

You have the power to change your memories of the past. And in so doing you can create a brighter and happier tomorrow. In this guide, I’ll show you how to overcome past memories that keep coming back to you. Everyone in the world has at least one painful memory from the past. But if […]