Make use of these wonderful exercises for happiness and inner joy that really warms your spirits. Plus, the latest news about happiness and happy people.
When you know how to meditate for happiness you’ll be able to make yourself feel great time and again. There are so many reasons why meditation makes you happy. And it all begins with happiness itself. Have you ever wondered why it’s so hard to be happy? So many people Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.
Let me tell you about the time I used a 10 step meditation for self confidence. When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I thought my self confidence would never recover. It was the lowest time in my life. Read more…
There are seven habits for healthy relationships positive people live by. And they can make all the difference in your life. The world of social interaction can be tricky. In our daily life, every person we interact with is an intricate web of experiences and expectations that contend with Read more…
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Read more…
If you want to know how to be mentally strong and happy, you must awaken the power of your mind. In my subconscious mind tutorial I revealed how powerful the mind truly is. The mind is the product of millions of neurons in your brain firing information at hundreds of miles per Read more…
How important are compassion and kindness? Human compassion and human kindness are two of the most important things in the world. As the Dalai Lama quote goes: Random acts of kindness and compassion are the most enjoyable things in the world. Just the look on a stranger’s face when you Read more…
Research proves that people who experience more different kinds of happiness are likely to live longer and to be healthier. How can we experience more types of happiness? This article shows how.
Recently I’ve been trying some positive thinking techniques. They’ve helped me to have more automatic positive thoughts. And that’s… well… awesome. Because do you know the problem with positive thinking? It’s usually forced. Usually. And studies show that forcing positive thinking is not a bright idea (a much better strategy Read more…
There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, Read more…
There’s nothing quite like using yoga for positive energy and happiness. “I’ll have positive energy all week” you promised yourself Sunday evening, when you were sitting in your armchair with your pajamas on, cup of cocoa in hand and Netflix on. Then, it was easy to be a positive person. Read more…
Have you ever notice that when you have positive attitudes towards life, everything gets easier? Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we Read more…
What are the most positive character traits you can have? I wanted to know. I decided to do a lot of research to try and discover the key traits of positive people to see what makes us happy. Turns out there are certain habits positive people do, little tricks and Read more…
This morning a beautiful package arrived at THE DAILY MEDITATION’s office: a box title The Greatest Gift. The Greatest Gift is a new gratitude journal with a twist. It’s made by Habit Nest, a company that uses scientific research to help “hack your habits”. Habit Nest previously raised funds for Read more…
When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.
Sometimes I try to look for things to do in my spare time. We all have those spare 10 minutes every now and then. If the average person added up all the times in their life when they’ve had 10 minutes to spare, they’d end up with more than a Read more…
If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem Read more…
So many good things happen once you learn how to live in the moment. It has been psychologically proven that living in the moment makes people happier and healthier. So if you’re been looking for a reason to get off autopilot, to be more spontaneous, and to live in the moment, Read more…
There’s is nothing quite like a positive morning meditation to start the day happy and relaxed. Don’t you love sitting outside in the garden doing a meditation technique or perhaps some mindful writing? Or perhaps you like to use yoga for positivity. The morning is a glorious time of day. And Read more…
You have the power to change your memories of the past. And in so doing you can create a brighter and happier tomorrow. Here’s how to overcome past memories that keep coming back to you. Everyone in the world has at least one painful memory from the past. But if Read more…