Gratitude Meditation Script: Feel Joy With This Quick Session

In today’s meditation session, I’m going to share my best gratitude meditation script and its benefits. You’ll be stunned by how good this meditation makes you feel. As a meditation teacher, I’ve used this gratitude meditation script with many of my students. They all say the same thing: It makes them incredibly happy and glad… Continue reading Gratitude Meditation Script: Feel Joy With This Quick Session

Meditation For Loneliness: Stop Feeling Alone

There are many benefits of meditation for loneliness. According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. Thankfully,  meditation can help. Let me show you how. Meditation for Loneliness [Guided Script] 1: Sit comfortably with good posture To begin, find a quiet place where you can… Continue reading Meditation For Loneliness: Stop Feeling Alone

Why Meditation Makes You Happy & Stops Wandering Mind

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons.    Take some time for yourself today, with these Happiness Meditation Techniques. 10 Best Types of Meditation For Happiness And Positivity *For best results, book an online meditation lesson… Continue reading Best Meditation For Happiness To Boost Your Positivity

Meditation For Confidence To Raise Your Self Esteem

Let me tell you about the time I started using meditation for confidence and self-esteem. And I’ll share the best confidence meditation scripts with you. I had moved abroad to be with my girlfriend. But things turned bad, and we broke up. I was three thousand miles away from family and friends. And after moving… Continue reading Meditation For Confidence To Raise Your Self Esteem

Why Compassion Is Important In Life Right Now

There are many reasons why compassion is important in life. For starters, compassion is important for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope.  Compassion is one… Continue reading Why Compassion Is Important In Life Right Now

12 Positive Thinking Techniques You Need To Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know

11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

Did you know, you can use hobbies to evolve your mindset? There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, but they… Continue reading 11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga poses for positive energy in your body. There’s nothing quite like using yoga poses for positive thinking and happiness. When you have positive energy, you feel motivated, live in the moment, and enjoy an active life.  You… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier

15 Breathing Meditation Techniques For Beginners

In this guide, we will look at proper breathing meditation techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Breathing Meditation Techniques For Beginners

What The Buddhist Mara Demon Teaches Us About Life And Attachments

Art of Buddhism's mara demon

Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind, you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments

Smiling Buddha Meditation For Joy [TUTORIAL]

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said, “You have no cause for anything but gratitude and joy.” Joy is one of the sixteen types of happiness… Continue reading Smiling Buddha Meditation For Joy [TUTORIAL]

Mantras For Self Confidence & Self Esteem [Affirmations]

There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow.   Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]

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