Gratitude Meditation Script: Feel Joy With This Quick Session

In today’s meditation session, I’m going to share with you my best gratitude meditation script and its benefits. As a meditation teacher, I’ve used this gratitude meditation script with many of my students, and they all say the same thing: It makes them incredibly happy and glad to be alive. Plus, given the numerous health… Continue reading Gratitude Meditation Script: Feel Joy With This Quick Session

Why Dancing Feels So Good – Truth From A Dance Instructor

group dancing in dance class

Did you ever wonder why dancing feels so good? There are many significant mental health benefits of dance?  In this article, dancer and yoga expert Keisa Parrish discusses the many ways dancing helps mental health… Dance has always been a sweet escape, even before I was a “dancer.” That’s probably the case for most people before… Continue reading Why Dancing Feels So Good – Truth From A Dance Instructor

How I Used Meditation For Loneliness To Stop Feeling So Alone

There are many benefits of meditation for loneliness. Recently, I’ve been suffering with feelings of being alone in the world, feelings of isolation, disconnection, and friendlessness, as many people have. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience… Continue reading How I Used Meditation For Loneliness To Stop Feeling So Alone

The Scientific Reasons Why Meditation Makes You Happy

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Here’s Why Meditation Makes You Happy Meditation makes you happy because it stops… Continue reading The Scientific Reasons Why Meditation Makes You Happy

Meditation In The Morning Is The Best Way To Start Your Day

Many of my students ask me what the best morning meditation is and what are the best ways of practicing meditation in the morning. And the answer is: Well, it depends. You might wonder how long a morning meditation should be. For me personally, I don’t like to go too deep in the morning. Fifteen… Continue reading Meditation In The Morning Is The Best Way To Start Your Day

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at all the best meditations for happiness and positivity. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joyful, and loving all from daily meditation. Although I will state I also used… Continue reading Best Meditation For Happiness To Boost Your Positivity

Meditation For Confidence To Raise Your Self Esteem

Let me tell you about the time I started using meditation for confidence and self-esteem. And I’ll share the best confidence meditation scripts with you. I slumped into a hotel room. Homeless after a breakup. 3000 miles away from my home and family. I thought my self-confidence would never recover. I had zero self-esteem. And… Continue reading Meditation For Confidence To Raise Your Self Esteem

How To Be Mentally Strong And Happy No Matter What

Everybody wants to know how to be mentally strong and happy all day long. And it’s easy, sometimes. Sometimes, life feels like a breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well, not today. Because today I am going to share 18 tips on how to be… Continue reading How To Be Mentally Strong And Happy No Matter What

Why Compassion Is Important In Life Right Now

There are many reasons why compassion is important in life. For starters, compassion important for our health and happiness. And it can also even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope.  Compassion is one… Continue reading Why Compassion Is Important In Life Right Now

12 Positive Thinking Techniques Everyone Should Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through… Continue reading 12 Positive Thinking Techniques Everyone Should Know

11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

Did you know, you can use hobbies to evolve your mindset? There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, but they… Continue reading 11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive thinking and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier

15 Proper Meditation Breathing Techniques You Need To Know

In this guide, we will look at proper meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Proper Meditation Breathing Techniques You Need To Know

How To Overcome Past Memories That Keep Coming Back

I used to wonder: Why does my past keep coming back in memories? I’d look for ways how to overcome part memories. I would constantly relive the same memories over and over. But then I learned how to change that.   You have the power to change your memories of the past. And in so doing… Continue reading How To Overcome Past Memories That Keep Coming Back

What The Buddhist Mara Demon Teaches Us About Life And Attachments

Art of Buddhism's mara demon

Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind, you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments