In today’s meditation session, I’m going to share my best gratitude meditation script and its benefits. You’ll be stunned by how good this meditation makes you feel. As a meditation teacher, I’ve used this gratitude meditation with many of my students. They all say the same thing: It makes them incredibly happy and glad to… Continue reading Gratitude Meditation Script: Feel Joy With This Quick Session
Tag: happiness
Wonderful Ways To Create Happiness Today And Tomorrow
Make use of these wonderful exercises for happiness and inner joy that really warms your spirits. Plus, the latest news about happiness and happy people.
Meditation For Loneliness: Stop Feeling Alone
There are many benefits of meditation for loneliness. According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. Thankfully, meditation can help. Let me show you how. Meditation for Loneliness [Guided Script] 1: Sit comfortably with good posture To begin, find a quiet place where you can… Continue reading Meditation For Loneliness: Stop Feeling Alone
Why Meditation Makes You Happy & Stops Wandering Mind
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind
Morning Meditation Script To Start The Day
I love starting the day with morning meditation. When I wake up in the morning, often my head is still a bit foggy, and I’m still remembering parts of my dream. I’m not one of those people who can just jump out of bed and immediately start being productive. Instead, I have to take a… Continue reading Morning Meditation Script To Start The Day
Best Meditation For Happiness To Boost Your Positivity
In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons. We’ll also discuss the science and learn exactly why people who meditate are happier than the rest. Take your time reading this, and try each of the methods.… Continue reading Best Meditation For Happiness To Boost Your Positivity
Meditation For Confidence To Raise Your Self Esteem
Let me tell you about the time I started using meditation for confidence and self-esteem. And I’ll share the best confidence meditation scripts with you. I had moved abroad to be with my girlfriend. But things turned bad, and we broke up. I was three thousand miles away from family and friends. And after moving… Continue reading Meditation For Confidence To Raise Your Self Esteem
Why Compassion Is Important In Life Right Now
There are many reasons why compassion is important in life. For starters, compassion is helpful for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope. Compassion is one… Continue reading Why Compassion Is Important In Life Right Now
12 Positive Thinking Techniques You Need To Know
I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know
11 Best Hobbies To Evolve Your Mindset & Boost Mental Health
Did you know, you can use hobbies to evolve your mindset? There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Indeed, this is why hobbies are one of the best ways of exercising the brain.… Continue reading 11 Best Hobbies To Evolve Your Mindset & Boost Mental Health
How To Have A Positive Attitude Towards Life So Everything Feels Easier
When you know how to have a positive attitude towards life, everything feels so much easier. Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier
15 Breathing Meditation Techniques For Beginners
In this guide, we will look at proper breathing meditation techniques for beginners. You’ll learn exercises from Buddhism, yoga, and other systems. And I will provide a tutorial for each method. These techniques will have a profound effect on your mental health. They will help to reduce stress, increase focus, and promote relaxation, as has… Continue reading 15 Breathing Meditation Techniques For Beginners
How To Overcome Past Memories That Keep Coming Back
I used to wonder: Why does my past keep coming back in memories? I would constantly relive the same memories over and over. But then I learned how to change that. I learned that we do indeed have the power to change memories of the past. And in so doing we can create a brighter and happier… Continue reading How To Overcome Past Memories That Keep Coming Back
What The Buddhist Mara Demon Teaches Us About Life And Attachments
Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind, you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments
Mantras For Self Confidence & Self Esteem [Affirmations]
There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow. Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]