Make use of these wonderful exercises for happiness and inner joy that really warms your spirits. Plus, the latest news about happiness and happy people.
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Read more…
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It's like a masters degree in spiritual psychology , for free.
Let me tell you about the time I used a 10 step meditation for self confidence. When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I Read more…
If you want to know how to be mentally strong and happy, you must awaken the power of your mind. In my subconscious mind tutorial I revealed how powerful the mind truly is. The mind is the Read more…
When you know how to meditate for happiness you’ll be able to make yourself feel great time and again. There are so many reasons why meditation makes you happy. And it all begins with happiness Read more…
How important is compassion? Human compassion is one of the most important things in the world. As the Dalai Lama quote goes: Random acts of kindness are the most enjoyable things in the world. Just Read more…
Research proves that people who experience more different kinds of happiness are likely to live longer and to be healthier. How can we experience more types of happiness? This article shows how.
Recently I’ve been trying some positive thinking techniques. They’ve helped me to have more automatic positive thoughts. And that’s… well… awesome. Because do you know the problem with positive thinking? It’s usually forced. Usually. And Read more…
There are so many benefits of hobbies for mental health. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, anxiety, and stress. Read more…
There’s nothing quite like using yoga for positive energy and happiness. “I’ll have positive energy all week” you promised yourself Sunday evening, when you were sitting in your armchair with your pajamas on, cup of Read more…
Have you ever notice that when you have positive attitudes towards life, everything gets easier? Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says Read more…
I decided to do a lot of research to try and discover the key traits of positive people to see what makes us happy. Turns out there are certain habits positive people do, little tricks Read more…
This morning a beautiful package arrived at THE DAILY MEDITATION’s office: a box title The Greatest Gift. The Greatest Gift is a new gratitude journal with a twist. It’s made by Habit Nest, a company Read more…
When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.
Sometimes I try to look for things to do in my spare time. We all have those spare 10 minutes every now and then. If the average person added up all the times in their Read more…
If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and Read more…
So many good things happen once you learn how to live in the moment. It has been psychologically proven that living in the moment makes people happier and healthier. So if you’re been looking for a Read more…
There’s is nothing quite like a positive morning meditation to start the day happy and relaxed. Don’t you love sitting outside in the garden doing a meditation technique or perhaps some mindful writing? Or perhaps you Read more…
You have the power to change your memories of the past. And in so doing you can create a brighter and happier tomorrow. Here’s how to overcome past memories that keep coming back to you. Read more…
To free your mind you need to know how to stop Mara (demon) from controlling you. Mara is the Buddhist demon that tempted Buddha with visions of beautiful women who were his daughters [1] It’s Read more…