Imagine If Meditation Were Your Lifestyle

As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to… Continue reading Imagine If Meditation Were Your Lifestyle

Best Gratitude Meditation With Script

In today’s meditation session, I’m going to share my favorite gratitude meditation and its benefits. You’ll be stunned by how good this meditation script makes you feel. As a meditation teacher, I’ve used this meditation with many of my students. They all say the same thing: It makes them incredibly happy and glad to be… Continue reading Best Gratitude Meditation With Script

Guided Meditation For Loneliness: Stop Feeling Alone

According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. But meditation can help. We all know what it is like to feel alone in the world, that damp sadness that permeates the spirit when we feel lile we have no one. It is a terrible way… Continue reading Guided Meditation For Loneliness: Stop Feeling Alone

Why Meditation Makes You Happy & Stops Wandering Mind

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind

Best Meditation For Happiness & Positivity [With Script]

In this guide, we’ll look at meditations that you can use to feel a little bit happier. We’ll also discuss the science to see why people who meditate are happier than the rest.  Take your time reading this, and try each of the methods. That way you will find the best meditation for you as an individual. … Continue reading Best Meditation For Happiness & Positivity [With Script]

12 Positive Thinking Techniques You Need To Know

I used to wonder how to make positive thinking a habit, whether there were techniques that could help me to stay optimistic. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all the best positive thinking techniques, all the ways… Continue reading 12 Positive Thinking Techniques You Need To Know

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier

15 Breathing Meditation Techniques For Beginners

In this guide, we will look at different breath-based meditative practices.  You’ll learn exercises from Buddhism, yoga, and other systems. And I will provide a tutorial for each method. These techniques will have a positive effect on your mental health. They can help to reduce stress, increase focus, and promote relaxation, as has been shown… Continue reading 15 Breathing Meditation Techniques For Beginners

Mantras For Self Confidence & Self Esteem [Affirmations]

Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my insanely massive guide to meditation mantras, I revealed how sacred words and affirmations can create positive states of mind. Research by Christopher N. Cascio at the University of Pennsylvania, Annenverg shows that reciting… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]

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