How To Trick Your Mind Into Being Happy

how to trick your mind into being happy

Today I had the pleasure of chatting with Milana Perepyolkina [bestselling international author of Gypsy Energy Secrets] about how to trick your mind into being happy. Milana had some amazing advice and tips that I wanted to share with you guys. So let me hand this over to Milana, who will explain how to trick […]

Why Dancing Feels So Good – Truth From A Dance Instructor

group dancing in dance class

Did you ever wonder why dancing feels so good? There are many significant mental health benefits of dance?  In this article, dancer and yoga expert Keisa Parrish discusses the many ways dancing helps mental health… Dance has always been a sweet escape, even before I was a “dancer.” That’s probably the case for most people before […]

How I Used Meditation For Loneliness To Stop Feeling So Alone

girl meditating on loneliness sitting in woods

There are many benefits of meditation for loneliness. Recently, I’ve been suffering with feelings of being alone in the world, feelings of isolation. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. So […]

The Scientific Reasons Why Meditation Makes You Happy

why meditation makes you happy

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Here’s Why Meditation Makes You Happy Meditation makes you happy because it stops […]

Letting Go To Be Happy – A Guide

letting go to be hapy

When it comes to feeling good, one strategy is proven to work: letting go to be happy. Happiness. It’s something that almost all of us are truly after in life. However, we all know it can be incredibly hard to live day to day, let alone moment by moment, in a happy state. There’s always something […]

5 Positive Thinking Meditations For Positive Thoughts All Day

positive thinking meditation

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think on the bright side all the time, yet you […]

9 Morning Meditations: How To Start Your Day Positively

best morning meditation to wake up positive

Let me share with you my best morning meditations to start the day positively. I love waking up to meditation right before breakfast. It sets the right frame of mind for the rest of the day. It focuses my mind so I can concentrate on whatever I have to do in the day, and I […]

3 Reasons You’re NOT Happy (a Buddhist view)

why youre unhappy buddhism

Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights.  (Author: R.J from from Mindful Moments, a blog about mindful tips).  The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually mean, and how does one […]

7 Best Meditations For Happiness To Make You Feel Magic

meditation for happiness

In this guide, we’ll look at all the best meditations for happiness. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joy, and love all from just meditating once a day. There is a remarkable link between […]

10 Meditations For Confidence To Make You Feel Great

self esteem building meditation

Let me tell you about the time I used ten meditations for confidence and self-esteem. And I’ll share the scripts for those meditations with you. When I slumped into a lonely motel room, homeless after a breakup, 3000 miles away from my home and family five years ago, I thought my self-confidence would never recover. […]

7 Habits Of Healthy Relationships That Happy Couples Live By

habits of healthy positive relationhips

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person […]

How To Be Mentally Strong And Happy – Expert Advice

how to be mentally strong

Everybody wants to know how to be mentally strong and happy all day long. It’s easy, sometimes. Sometimes, life feels like a breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well, not today. Because today I am going to share 18 tips to show you how […]

Revealed: The Staggering Importance Of Compassion In Life

the importance of compassion

Scientific research highlights the staggering importance of compassion in life. Not only is compassion important for our health and happiness, it can even have a significant effect on our careers and our personal lives. For millenia, spiritualists have touted the importance of compassion in life. You’ll find exegeses on compassion in the Bible, in Buddhist […]

12 Best Positive Thinking Techniques To Make You Happy

happy woman with a monkey

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through […]

11 Best Hobbies For Mental Health / Happiness

best hobbies for mental health

There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, but they can also even stop mental health problems like depression, anxiety, and […]

How You Can Use Yoga For Positive Thoughts, Energy

yoga for positivity

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There […]

How To Have A Positive Attitude Towards Life So Everything Feels Easier

make life easy

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all  […]

Self Love VS Self Care VS Self Esteem: Choose One

self love and self esteem

If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem like the same things. But […]

10 Great Meditation Breathing Techniques You Need To Know

easy breathing meditation techniques for beginners

In this guide, we will look at all the best meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. These exercises can do wonders for both the mind and body. And science proves they work. You might be surprised by the sheer number of breathing meditation techniques there are in Buddhism, yoga, […]