How To Use Yoga For Heart Health [TUTORIAL]

Research shows profoundly positive effect of yoga for heart health and especially for recovering from heart attacks. Combining yoga with breathing exercises shows huge boost in circulation and strengthening of heart. This was proven in a study that looked at over 2500 people recovering from heart attack.   If you're looking to improve heart health, yoga should be your go-to exercise, according to breakthrough scientific research. A team from India presented a scientific study at the European Society of Cardiology congress in Paris. The team showed that three months of practicing yoga at home and breathing exercises greatly reduces the…

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Quit Drinking With These Meditations For Alcoholism

Did you know you can use meditation for alcoholism?  As someone who used to suffer from numerous addictions, trust me when I tell you: You can definitely use meditation to quit drinking. There are some powerful meditations for alcoholism, and they have been proven to work.  Before I quit my every addiction simultaneously, I used to drink, smoke, watch adult videos, you name it. Life was a blur back then. I used to jump from one addiction to the next, drinking then smoking then binging on candy. Then one day I happened to read a book about mindfulness. Mindfulness is…

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Science Reveals Serious Anti-Aging Benefits Of Yoga For Over 60s

There are serious anti aging benefits of yoga for over 60s, according to new scientific research swinging by THE DAILY MEDITATION’s office today. The research is the latest in a long line of studies proving that yoga is anti-aging.  And the even better news? You can use the majority of the traditional yoga styles for youthfulness.   The University of Edinburgh reviewed 22 clinical trials that investigated the benefits of yoga. The researchers found that people over the age of 60 can significantly improve quality of life by practicing yoga daily. The researchers compared yoga to other exercises in the…

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Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in Savasana. Or when you’re doing a group meditation session at your temple of meditation studio. They’re even heard at health spas, hospitals, churches and in therapy sessions. Did you know that just be meditating on the sound of a chakra singing bowl set you can…

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