Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

In this guide, we will be looking at the benefits of mindfulness meditation for tinnitus relief. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling.… Continue reading Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

Gong Bath Meditation : Stops Anxiety & Helps Us Relax

There is nothing quite like a gong bath meditation for anxiety, happiness, and sheer relaxation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular gong bath meditations have been… Continue reading Gong Bath Meditation : Stops Anxiety & Helps Us Relax

7 Meditations To Stop Drinking & Overcome Alcoholism

Did you know you can use meditation to stop drinking? According to research published in the International Journal of Neuropsychopharmacology, just 11 minutes of mindfulness training followed by a continued effort to be mindful can help alcoholics lower the amount of alcohol they drink by an average of 9.3 fewer units per week. I personally… Continue reading 7 Meditations To Stop Drinking & Overcome Alcoholism

Benefits of Yoga For Seniors With Arthritis And Health Concerns

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga poses for seniors with arthritis. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show… Continue reading Benefits of Yoga For Seniors With Arthritis And Health Concerns