Yoga & Meditation for Immune System: Cut Your Sick Days

yoga and meditation for immune system

Research reveals significant benefits of yoga and meditation for immune system functioning. As a bonus, yoga and meditation also leads to less sick days off work. The research shows that as little as eight weeks of meditation helps the immune system to function effectively. This, researchers say, is likely because meditation helps people to handle […]

Yoga for Breast Cancer Patients: Research Reveals Big Benefits

a woman holding her finger to her breast

San Antonio, U.S.—Research from the San Antonio Breast Cancer Symposium reveals benefits of yoga for breast cancer patients Weekly yoga practice helps breast cancer patients who receive chemotherapy by increasing energy levels, reducing nausea, and improving overall wellbeing, according to a recent study presented at the San Antonio Breast Cancer Symposium. Breast cancer is a […]

Yoga, Meditation & Coronavirus: Your Ultimate Guide

yoga meditation covid-19

In this guide: How to use yoga and meditation for coronavirus. The best free online courses to do during self isolation. How to deal with coronavirus anxiety. Advice for teachers and yoga studio owners, and more. The COVID-19 pandemic has made huge changes to the way we practice meditation and yoga. On the one hand, […]

Gong Bath Meditation – Everything You Need To Know

gong bath meditation

There is nothing quite like a gong bath meditation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular they have been getting. If you visit a bigger city like […]

I Tried 7 Yoga Mudras And The Benefits Were Amazing

woman holding hands in a yoga mudra position

In my Huge Mudra List I shared every single hand mudra and explained how they work. Today I’d like to share with you my favorite yoga mudras, how you can use them, their benefits, and the effects I personally experience when I use them. I recommend opening that previous link because it contains images and […]

How Nearly Dying Taught Me So Many Yoga Life Lessons

I woke up on the ground with my skin pressed up tightly against the steaming Arizona sand. The sun beating down upon my cracked head with all eyes on me, waiting for any movement from my body. There I was, smashed into the grand canyon floor by a falling rock. I had been working in […]

How To Use Yoga For Heart Health [TUTORIAL]

yoga for heart health

Research shows profoundly positive effect of yoga for heart health and especially for recovering from heart attacks. Combining asanas with breathing exercises shows huge boost in circulation and strengthening of heart. This was proven in a study that looked at over 2500 people recovering from heart attack. If you’re looking to improve heart health, yoga […]

7 Meditations For Alcoholism To Make You Stop Drinking Quickly

meditation to quit drinking

Did you know you can quit drinking by using meditation for alcoholism? As someone who used to suffer from numerous addictions, trust me when I tell you: You can use meditation to quit drinking. There are some powerful psychological exercises for alcoholism, and they have been proven to work. Before I quit every addiction simultaneously, […]

Yoga For Seniors: Poses, Techniques And Benefits

yoga for over 60

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga for seniors. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show you how to […]

Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

chakra singing bowl set

Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in […]