Meditation For Tinnitus Sufferers To Stop The Ringing

In this guide, we will be looking at the benefits of meditation for tinnitus sufferers. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling. The… Continue reading Meditation For Tinnitus Sufferers To Stop The Ringing

Gong Bath Meditation : Stops Anxiety & Helps Us Relax

There is nothing quite like a gong bath meditation for anxiety, happiness, and sheer relaxation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular gong bath meditations have been… Continue reading Gong Bath Meditation : Stops Anxiety & Helps Us Relax

Meditation To Stop Drinking & Overcome Alcoholism

Did you know you can use meditation to stop drinking? I personally learned the benefits of meditation for alcohol cessation when I quit all addictions at once. I used to drink, smoke, and watch adult videos. And I am certainly not proud of those things. Why do I tell you? Because if I can quit… Continue reading Meditation To Stop Drinking & Overcome Alcoholism

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