Discover Spiritual Health Practices To Boost Body And Mind

Discover the best spiritual health practices in this section of THE DAILY MEDITATION. Includes meditaiton, ayurveda, and other spiritual techniques for health.

I Tried 7 Yoga Mudras And The Benefits Were Amazing
Yoga teacher holding hands in a yoga mudra position

I Tried 7 Yoga Mudras And The Benefits Were Amazing

In my Huge Mudra List I shared every single hand mudra and explained how they work. Today I’d like to share with you my favorite yoga mudras, how you can use them, their benefits, and the effects I personally experience when I use them. I recommend opening that previous link because it contains images and guides for all the mudras I’m about to discuss. As a meditation teacher lots of people ask my how to go further in meditation and how to get more out of it. One of the best ways to get more from your meditation practice is…

Continue Reading

Ultimate Guide To Yoga For Back Pain Relief

  • yoga

One of the most common reasons people get into yoga is for back pain relief. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] There are so many reasons why people experience back pain. They range from sitting for too long, to having bad posture, to being stressed (which causes us to place tension on the body, including in the spine).   Back pain is associated with numerous health conditions such as arthritis and ruptured discs. And anyone who has experience prolonged back…

Continue Reading

5 Anti-Aging Meditation Techniques To Look And Feel Young

Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young. Whether you want to stop the health effects of aging, or you just want to look younger for sheer aesthetic reasons, meditation will help. As a meditation teacher, I believe the best way to look young is with meditation. In this guide I will show you how. You’ll probably want to combine this with my guide to anti-aging yoga. I’m very passionate about natural healing and spiritual health. And even…

Continue Reading

25 Best Meditation Herbs For Mental Health [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices for health] Ayurveda is the oldest of all health systems and comes from India. The word literally translates to “Life science”. Ayurveda teaches that body and mind are connected as one and that they both influence each other. One of the big aspects of Ayurveda…

Continue Reading

How To Use Yoga For Heart Health [TUTORIAL]

  • yoga

Research shows profoundly positive effect of yoga for heart health and especially for recovering from heart attacks. Combining yoga with breathing exercises shows huge boost in circulation and strengthening of heart. This was proven in a study that looked at over 2500 people recovering from heart attack.   If you're looking to improve heart health, yoga should be your go-to exercise, according to breakthrough scientific research. A team from India presented a scientific study at the European Society of Cardiology congress in Paris. The team showed that three months of practicing yoga at home and breathing exercises greatly reduces the…

Continue Reading

Quit Drinking With These Meditations For Alcoholism

Did you know you can use meditation for alcoholism?  As someone who used to suffer from numerous addictions, trust me when I tell you: You can definitely use meditation to quit drinking. There are some powerful meditations for alcoholism, and they have been proven to work.  Before I quit my every addiction simultaneously, I used to drink, smoke, watch adult videos, you name it. Life was a blur back then. I used to jump from one addiction to the next, drinking then smoking then binging on candy. Then one day I happened to read a book about mindfulness. Mindfulness is…

Continue Reading

3 Dental Benefits From Yoga You Need To Know

There is no doubt that practicing yoga delivers numerous health benefits to its practitioners. Some of those benefits are obvious; yoga helps to tone and shape our muscles and improve our posture. Yoga has been used for centuries and people today are becoming more aware of all the benefits that yoga provides. There are many varieties of yoga. However, all practices of yoga do have something in common. The practice of yoga focuses on using correct posture and breathing techniques. These aspects encourage practitioners to be mindful of their bodies, their breath and their stress levels. The more you practice…

Continue Reading

My Insight On Using CBD For Meditation And CBD For Yoga

Have you tried using CBD for meditation? How about using CBD before yoga class?  Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful anti-anxiety, anti-stress solution [and if that interests you, you will probably want to read my guide to stopping anxiety with meditation]. In this guide I will show you the benefits of CBD and how to combine yoga, CBD and meditation. Plus, I will give my opinion on whether it’s healthy and worthwhile using CBD [and please feel free to share your own…

Continue Reading

Ultimate Guide To Yoga For Seniors [TUTORIAL]

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga for seniors.  There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes.  In this guide I will show you how to do yoga for seniors safely, the benefits of yoga for seniors and some friendly tips on how to practice yoga nursing homes or, indeed at your own home.   You will definitely want to read my guide to anti-aging meditation too.  Research Proves There Are Big Benefits…

Continue Reading

How To Combine Meditation And CBD For Anxiety Relief

When you use a combination of both meditation and CBD for anxiety, amazing things happen.  Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think. Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how to reduce anxiety…

Continue Reading

Use These Meditations For Athletes Pre-Game And Win

There are some many amazing benefits of meditation for athletes.  Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing.  Being a world renowned sporting hero or top athlete is no easy task. Obviously being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a serious effect on the brain and on an athlete's performance [1]. One of the benefits of meditation for athletes is that it can help with those pressures.  Kids that stand out in their…

Continue Reading

The Effects Of Stress On Fertility

Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception.   What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial.   Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest in…

Continue Reading

Best Addiction Meditation Techniques To Stop Cravings

Let me be honest with you. I have struggled with addictions in my life. And until I learned how to use meditation for addictions, I really had no clue how to handle them. I’ll take you back a little while, and you tell me if this sounds familiar. There was a time in my life, when my mother-in-law died, when my life became incredibly hard. I felt depressed. I lost sleep. It was one of those bad times we all go through. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They…

Continue Reading

Here’s How To Correct Your Meditation Posture For Back Pain And Bad Knees

It is essential to have good meditation posture. Back pain and knee pain will result otherwise.  Good news is this: There are good meditation positions for back pain.  And there are good meditation positions for knee pain.  And it really isn't that hard to fix the problem. One simple solution is to get a wooden meditation chair with back support / knee support. (I recommend this one) As meditators, we spend a long time sitting. After all, sitting meditation is one of the main positions used in meditations. But if you have bad meditation posture, back pain and nee pain will…

Continue Reading

10 Best Meditations For Weight Loss [TUTORIAL]

Years ago I started using meditation for weight loss for a few months now. And it was an absolute breakthrough. I lost weight to the tune of 40lbs. 40lbs! And it felt amazing.  What's more, I found it easy to use meditation to lose weight.  You wont believe how easy it is to use meditation for weight loss. Meditation techniques can help you lose weight quickly and keep the weight off forever. Science has proven that your weight loss mindset is one of the most important thing when it comes to successfully losing weight. [READ: How To Get The Right Mindset] When…

Continue Reading

How Mindfulness Helped Me in My Recovery

By definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me.  It took me a long time to break free from the chains of addiction, but I credit a dedication to mindfulness as one of the strongest factors that made it possible. I began a meditation practice, but I also tried to incorporate mindfulness into my everyday routine. Here are a few ways that it helped the most.  1.…

Continue Reading

5 Dangerous Side Effects Of Meditation You Need To Be Clued In On

Did you know: there are serious health risks of meditation. Side effects of meditation are many. And you seriously need to be clued in on them.  Yes, there are both pros and cons of meditation.  Some of the heath risks of meditation are not so bad (like the fact that meditation can make you cry a lot). But some are quite gruesome. Listen: So many people think that there are no negative effects of meditation.  You might know that there are 100 benefits of meditation. Side effects are plentiful too, though. The side effects of  meditation include: headaches, seizures, anxiety…

Continue Reading
9 Best Ayurveda Practices To Improve Your Health In 2019
Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

Continue Reading

10 Healing Mantras For Health Problems In Diabetes, Blood, Heart… Basically Everything

Good news: There are many powerful healing mantras for health problems. When you need to heal, mantras can help. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras guide reveals how mantras can restore your heath and how mantras an help with everything from diabetes to weight loss. In this guide I'll share some of the most powerful healing mantras you can use for health issues.  Let's take a look.  The Best Healing Mantras For Health Problems There are 10 healing mantras that are particularly helpful for many of today's most…

Continue Reading
Close Menu