Why Absolutely No One Should Do Vajroli Mudra

If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this.   But first, what is Vajroli mudra? Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, which was… Continue reading Why Absolutely No One Should Do Vajroli Mudra

Meditation For Tinnitus Sufferers To Stop The Ringing

In this guide, we will be looking at the benefits of meditation for tinnitus sufferers. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling. The… Continue reading Meditation For Tinnitus Sufferers To Stop The Ringing

Meditation For Healthcare Professionals & Their Patients

There are so many wonderful benefits of meditation for healthcare professionals and their patients. As a meditation teacher, I am often asked by my friends in the healthcare profession how they can use meditation both for themselves and for their patients. And the good news is that meditation is most definitely beneficial in the field.… Continue reading Meditation For Healthcare Professionals & Their Patients

How To Use Meditation To Quit Vaping

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can use meditation to quit vaping. As you might know, quitting vaping causes withdrawal symptoms because of changes in dopamine levels associated with nicotine. However, it is entirely possible to get over this addiction, just as it is… Continue reading How To Use Meditation To Quit Vaping

Tai Chi For Immune System & COVID-19: Research Reveals Benefits

June 30th—New research highlights significant benefits of Qigong and tai chi for immune system functioning and prevention and survival from COVID-19. Qigong and tai chi help immune system functioning Qigong and tai chi do not reduce inflammation Qigong and tai chi could potentially help in preventing COVID-19 The events of 2020 have left health officials… Continue reading Tai Chi For Immune System & COVID-19: Research Reveals Benefits

Best Meditations For Arthritis Pain To Help You Cope 

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies show that regularly practising meditation can help to stop the pain of arthritis. Experts recommend that anyone using mediation for arthritis pain develop a daily practice of meditating for twenty minutes every day.  Researchers state that with 20 minutes of daily… Continue reading Best Meditations For Arthritis Pain To Help You Cope 

Yes, This Meditation For IBS Can Cure You, Possibly

Mindfulness meditation helps reduce the symptoms of irritable bowel syndrome

Today I’m going to share a meditation for IBS. Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. People with the conditions suffer from abdominal cramping, pain, bloating, diarrhoea, constipation, and gas. But meditation can help. It helps to soothe the emotions that cause IBS,… Continue reading Yes, This Meditation For IBS Can Cure You, Possibly

Meditation for Weight GAIN To Pack On Pounds

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories. It… Continue reading Meditation for Weight GAIN To Pack On Pounds

Best Yoga Poses For Back Pain Relief

Many people ask me about the best yoga poses for back pain relief. And the good news is that there are many ways yoga can help with back pain. As a mind-body therapy, yoga can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of… Continue reading Best Yoga Poses For Back Pain Relief

Anti Aging Meditation Makes You Look Younger

Many people have asked me, “Does meditation make you look younger?” Yes, it is possible to use anti-aging meditation techniques to look younger and feel youthful. Thank goodness. Let’s be honest. Everyone above the age of thirty wants to look younger. And anti-aging meditation techniques can help.  Indeed, many of my students in my online… Continue reading Anti Aging Meditation Makes You Look Younger

Meditation To Stop Drinking & Overcome Alcoholism

Did you know you can use meditation to stop drinking? I personally learned the benefits of meditation for alcohol cessation when I quit all addictions at once. I used to drink, smoke, and watch adult videos. And I am certainly not proud of those things. Why do I tell you? Because if I can quit… Continue reading Meditation To Stop Drinking & Overcome Alcoholism

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

Pre-Game Meditation For Athletes To Make You Win

There are many excellent benefits of meditation for athletes. Pregame meditation can help to focus your mind and get you in the winning mindset so you perform at your best.  Not only can you improve your athletics with meditation, but meditation can also help with the stress of performing. Plus, It can massively improve your… Continue reading Pre-Game Meditation For Athletes To Make You Win

Meditation For Addiction Cravings [Guided Script]

Before I started using meditation for addiction cravings,  I had serious problems. I felt depressed. I lost sleep. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They were daily occurrences.   I managed to conquer my addictions and actually quit all addictions at once. Meditation was the answer.… Continue reading Meditation For Addiction Cravings [Guided Script]

Meditation For Weight Loss: 8 Techniques You NEED To Try

When I started using meditation for weight loss, I changed the way I think about food and developed the “Weight Loss Mindset”. This alternative way of getting in shape helped me to shred more than 87LBS. What’s more, I found it easy using meditation to lose weight. That is, once I started using the right… Continue reading Meditation For Weight Loss: 8 Techniques You NEED To Try

11 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. And for the sake of safety, it is best to be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation.  But there are also risks. And… Continue reading 11 Meditation Side Effects So Dangerous You Cannot Ignore Them

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