Why Absolutely No One Should Do Vajroli Mudra

If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this.   But first, what is Vajroli mudra? Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, which was… Continue reading Why Absolutely No One Should Do Vajroli Mudra

Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

In this guide, we will be looking at the benefits of mindfulness meditation for tinnitus relief. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling.… Continue reading Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

Meditation For Healthcare Professionals & Their Patients

There are so many wonderful benefits of meditation for healthcare professionals and their patients. As a meditation teacher, I am often asked by my friends in the healthcare profession how they can use meditation both for themselves and for their patients. And the good news is that meditation is most definitely beneficial in the field.… Continue reading Meditation For Healthcare Professionals & Their Patients

How To Use Meditation To Quit Vaping

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can use meditation to quit vaping. The reason why vaping is addictive is that there is nicotine in most vapes, including JUUL [1]. As you continue to vape, your body and brain become accustomed to the high nicotine… Continue reading How To Use Meditation To Quit Vaping

Tai Chi For Immune System & COVID-19: Research Reveals Benefits

June 30th—New research highlights significant benefits of Qigong and tai chi for immune system functioning and prevention and survival from COVID-19. Qigong and tai chi help immune system functioning Qigong and tai chi do not reduce inflammation Qigong and tai chi could potentially help in preventing COVID-19 The events of 2020 have left health officials… Continue reading Tai Chi For Immune System & COVID-19: Research Reveals Benefits

Best Meditations For Arthritis Pain To Help You Cope 

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies show that regularly practising meditation can help to stop the pain of arthritis. Experts recommend that anyone using mediation for arthritis pain develop a daily practice of meditating for twenty minutes every day.  Researchers state that with 20 minutes of daily… Continue reading Best Meditations For Arthritis Pain To Help You Cope 

Yes, This Meditation For IBS Can Cure You, Possibly

Mindfulness meditation helps reduce the symptoms of irritable bowel syndrome

Many people have asked me, “Can meditation cure IBS”, and if so, what is the best meditation for IBS? Research shows that we can use meditation for IBS to calm the stomach.  Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. People with the conditions… Continue reading Yes, This Meditation For IBS Can Cure You, Possibly

Meditation for Weight GAIN To Pack On Pounds

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories. It… Continue reading Meditation for Weight GAIN To Pack On Pounds

Best Yoga Poses For Back Pain Relief

Many people ask me about the best yoga poses for back pain relief. And the good news is that there are many ways yoga can help with back pain. As a mind-body therapy, yoga can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of… Continue reading Best Yoga Poses For Back Pain Relief

Does Meditation Make You Look Younger

Many people have asked me, “Does meditation make you look younger?” Yes, it is possible to use anti-aging meditation to look younger and feel youthful. Mudras and mantras can help too. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news. You can use anti-aging meditation… Continue reading Does Meditation Make You Look Younger

7 Meditations To Stop Drinking & Overcome Alcoholism

Did you know you can use meditation to stop drinking? According to research published in the International Journal of Neuropsychopharmacology, just 11 minutes of mindfulness training followed by a continued effort to be mindful can help alcoholics lower the amount of alcohol they drink by an average of 9.3 fewer units per week. I personally… Continue reading 7 Meditations To Stop Drinking & Overcome Alcoholism

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

Pre-Game Meditation For Athletes To Make You Win

There are many excellent benefits of meditation for athletes. Pregame meditation can help to focus your mind and get you in the winning mindset so you perform at your best.  Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Plus, It can massively improve… Continue reading Pre-Game Meditation For Athletes To Make You Win

Meditation For Addiction Cravings From Eating, Smoking, Drinking

Before I started using meditation for addiction cravings (eating, alcohol, sugar and cigarettes), I had serious problems with addictions. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do the same thing. I’ll take you back a little while, and you tell… Continue reading Meditation For Addiction Cravings From Eating, Smoking, Drinking

Meditation For Weight Loss: 8 Techniques You NEED To Try

When I started using meditation for weight loss, I changed the way I think about food and developed the “Weight Loss Mindset”. This alternative way of getting in shape helped me to shred more than 87LBS. What’s more, I found it easy to use meditation to lose weight. Unlike many of the current trendy weight-loss… Continue reading Meditation For Weight Loss: 8 Techniques You NEED To Try

11 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. And for the sake of safety, it is best to be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation There’s also risks, though. Many of… Continue reading 11 Meditation Side Effects So Dangerous You Cannot Ignore Them

9 Best Ayurveda Practices To Improve Your Health In 2021

Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.