Meditation And Yoga For Asthma Relief

meditation and yoga for asthma

Asthma is a severe respiratory disorder that affects the respiratory system of the human body. In normal breathing, tiny air sacs are squeezed into the small air passage and air freely. During an attack, three significant conditions prevent air from flowing freely through the lung: The air sacs become swollen and hard. Air cannot pass […]

Mindfulness & Meditation For Obesity: Feel Good, Look Good

obese man with tape measure

Researchers have revealed new research that shows the benefits of mindfulness meditation for obesity. In this guide we will share everything you need to know. The Researchers, a group of psychologists from Birmingham University, have developed a suite of tools that look into the effect of mindfulness meditation for obesity and how meditation can help […]

How To Quit Vaping With Meditation—Your Secret Sauce

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can quit vaping with meditation. The reason why vaping is addictive is that there is nicotine in most vapes, including JUUL [1]. As you continue to vape, your body and brain become accustomed to the high nicotine levels, […]

Tai Chi For Immune System & COVID-19: Research Reveals Benefits

woman doing tai chi qigong in garden

June 30th—New research highlights significant benefits of Qigong and tai chi for immune system functioning and prevention and survival from COVID-19. Qigong and tai chi help immune system functioning Qigong and tai chi do not reduce inflammation Qigong and tai chi could potentially help in preventing COVID-19 The events of 2020 have left health officials […]

Best Meditations For Arthritis To Make Your Pain Stop  

meditation for arthritis

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies shows that regularly practising meditation can help to stop the pain of arthritis. However, if you are to successfully use meditation for arthritis, it is imperative to stick to the practice and to continue to do it for twenty minutes per […]

Tips to Boost Immune System during the Covid-19 Pandemic

woman relaxing and drinking tea

We know there is no cure for coronavirus pandemic, however, there are some activities we can do to keep ourselves healthy and fit during the outbreak. We can perform some good things to boost our immune system against Covid-19. Anthony Constantinou recommends some scientifically proven ways to help resist illness. How To Control Immune System […]

Big Benefits Mean Doctors Will Prescribe Mind Body Medicine

A woman giving a yoga massage for mind body medicine

Boston U.S—Citing the significant benefits of mind-body medicine, researchers recommend yoga, meditation, and other practice become a core component of medicine.   Researchers from the Benson-Henry Institute (BHI) for Mind-Body Medicine at Massachusetts General Hospital (MGH) and from UC Davis Health, published a new perspective in the New England Journal of Medicine suggesting that mind-body medicine […]

Mindfulness Meditation For IBS: Expert On What You Need To Know

a man holding his stomach in pain

New research published in the journal Neurogastroenterology & Motility reveals there are big benefits of mindfulness meditation for IBS (irritable bowel syndrome). Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. It’s a disorder that causes abdominal cramping, pain, bloating diarrhea, constipation and gas. It […]

Yoga & Meditation for Immune System: Cut Your Sick Days

yoga and meditation for immune system

Research reveals significant benefits of yoga and meditation for immune system functioning. As a bonus, yoga and meditation also leads to less sick days off work. The research shows that as little as eight weeks of meditation helps the immune system to function effectively. This, researchers say, is likely because meditation helps people to handle […]

Yoga, Meditation & Coronavirus: Your Ultimate Guide

yoga meditation covid-19

In this guide: How to use yoga and meditation for coronavirus. The best free online courses to do during self isolation. How to deal with coronavirus anxiety. Advice for teachers and yoga studio owners, and more. The COVID-19 pandemic has made huge changes to the way we practice meditation and yoga. On the one hand, […]

Marianne Williamson Gives Guided Meditation For Coronavirus, Receives Hate

marianne williamson guided meditation for coronavirus

Marianne Williamson published a guided meditation to help fight coronavirus. [READ: Yoga / Meditation For COVID-19] In response she received hate. The activist, politician and author of 13 books (including four New York Times bestsellers) has ended her presidential campaign, but is still fighting to help people. In particular, she is helping people fight coronavirus. […]

How To Use Meditation for Weight GAIN

meditation for weight gain

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories. It can […]

This Luxury Wellness Club In NY Is To Die For  [The Well NY]

the well ny wellness club

The Well is one of the finest luxury wellness clubs in NY. It’s a place where you’re invited to slow down with all manner of yoga, meditation and wellness events.    Take a trip to The Well in NY and you’ll enter an $18m bi-level space that was opened in September. It’s like a personal […]

100 Proven Benefits Of Meditation You Need To Know

100 benefits of meditation

There are well over 100 proven benefits of daily meditation. And you can take advantage of meditation in 20 minutes or less. In this guide, I will list the benefits of meditation that have been proven by science. AND I will show you how to take advantage of those 100 benefits of meditation.   You will get […]

I Tried 7 Yoga Mudras And The Benefits Were Amazing

woman holding hands in a yoga mudra position

In my Huge Mudra List I shared every single hand mudra and explained how they work. Today I’d like to share with you my favorite yoga mudras, how you can use them, their benefits, and the effects I personally experience when I use them. I recommend opening that previous link because it contains images and […]

Ultimate Guide To Yoga For Back Pain Relief

yoga for back pain relief

One of the most common reasons people get into yoga is for back pain relief. Yoga is a mind-body therapy that can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] […]

5 Meditations For Anti Aging To Make You Look & Feel Young

anti aging meditation techniques

Yes, it is possible to use meditation for anti aging. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young and to slow the aging process. As a meditation teacher, many people ask me “Can […]

25 Best Herbs For Meditation To Help You Relax [RANKED]

herbs for meditation

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices […]

How To Use Yoga For Heart Health [TUTORIAL]

yoga for heart health

Research shows profoundly positive effect of yoga for heart health and especially for recovering from heart attacks. Combining asanas with breathing exercises shows huge boost in circulation and strengthening of heart. This was proven in a study that looked at over 2500 people recovering from heart attack. If you’re looking to improve heart health, yoga […]

7 Meditations For Alcoholism To Make You Stop Drinking Quickly

meditation to quit drinking

Did you know you can quit drinking by using meditation for alcoholism? As someone who used to suffer from numerous addictions, trust me when I tell you: You can use meditation to quit drinking. There are some powerful psychological exercises for alcoholism, and they have been proven to work. Before I quit every addiction simultaneously, […]