9 Benefits Of Mindfulness Meditation In Corporations

As an expert in corporate meditation classes, we’ve seen firsthand how mindfulness and meditation offer big benefits to all differtent types of corporations. Through my many years of bringing meditation to the workplace, I’ve seen how the practice can soothe conflicts at the office, improve harmony within teams, increase productivity, and even help employees with… Continue reading 9 Benefits Of Mindfulness Meditation In Corporations

Best Meditation For Tinnitus Sufferers To Stop The Ringing

Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling. The American Tinnitus Association [1] states that almost 50 million Americans suffer from the condition. They describe it as an audiological and neurological condition that can cause dizziness, hearing… Continue reading Best Meditation For Tinnitus Sufferers To Stop The Ringing

Meditation For Doctors & Healthcare Workers

As a corporate meditation teacher, I am often asked by my friends in the healthcare field how meditation can help both doctors and patients. The good news is that meditation is most definitely beneficial in the field. If you’re a doctor wondering how you can manage your own stress while maintaining your medical career, then… Continue reading Meditation For Doctors & Healthcare Workers

Meditation For IBS – Yes, It Could Actually Cure You

If you’re one of the 10% to 15% of people who suffer from Irritable bowel syndrome ( IBS ), meditation could help you to reduce the cramping, pain, bloating and other issues of the condition.  As a mindfulness instructor, I’ve seen how bringing acceptance and awareness to IBS can help to improve quality of life… Continue reading Meditation For IBS – Yes, It Could Actually Cure You

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Anti Aging Meditation Makes You Look Younger

Let’s be honest. Everyone above the age of thirty wants to look younger. And meditation can help due to its anti aging properties. Indeed, many of my students in my online meditation lessons are surprised when they start to look younger. I’m not. It’s a scientific fact that mindfulness can improve your skin and hair… Continue reading Anti Aging Meditation Makes You Look Younger

25 Best Herbs For Meditation To Help You Relax [RANKED]

Ayurveda is the oldest of all health systems and comes from India. The word literally translates to “Life science”. And one of the main practices of Ayurveda is to use herbs and spices for health. One way to do so is to use herbs to enhance your meditation practice. So let’s look at the best… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]

Meditation For Addiction Cravings [Script]

You can use meditation to overcome all different sorts of addictions: smoking, drinking, eating, and more. And perhaps the best thing about mindfulness is that it is risk free and empowers you to quit your addiction using the power of your own mind.  Let me share one of my powerful meditations that works for quitting… Continue reading Meditation For Addiction Cravings [Script]

Best Meditation For Weight Loss – I Lost 87LBS

If you have struggled with weight loss before, the missing piece of the puzzle could be meditation (we’ll look at the best techniques in just a moment). I personally found it really simple to use meditation to lose weight. That is, once I started using the right techniques. Because truth is, some meditations help and… Continue reading Best Meditation For Weight Loss – I Lost 87LBS

11 Side Effects Of Meditation You Cannot Ignore

To practice meditation safely, you need to understand the potential side effects of this otherwise marvelous practice. Many people know about the common problems with meditation. For instance, the fact that some techniques can make you cry, make you tired, and even make you put on weight. But as science continues to examine the effects of… Continue reading 11 Side Effects Of Meditation You Cannot Ignore

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras that can help with healing. You can use these mantras for diseases and other conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred sounds restore… Continue reading 10 Mantras For Health Problems & Healing

Best Meditation To Lower Blood Pressure

Scientific research has consistently shown that meditation can be an effective way of balancing blood pressure.  And no wonder. It is perhaps the most relaxing activity in the world. And it naturally reduces stress. By taking just twenty minutes a day to meditate, you can do wonders for your heart and help to normalise your… Continue reading Best Meditation To Lower Blood Pressure

Using Meditation To Quit Smoking [With Script]

My life completely changed when I finally managed to give up cigarettes. I remember coughing in the morning, stinking of smoke all day, and hating myself for being a smoker. But it all changed for me. And it can change for you too.   Today, I work as a meditation teacher. And I have taught many… Continue reading Using Meditation To Quit Smoking [With Script]

Best Healing Meditation Techniques [With Script]

Self Healing is a part of Gestalt Therapy, a type of psychotherapy that heals through meditation, specific thinking techniques, and homeostatic body processes.  I personally teach therapeutic meditation in my online lessons. And I have seen how very beneficial it can be for various maladies. Here are my picks of the best self healing meditation… Continue reading Best Healing Meditation Techniques [With Script]

Mantra For Beauty [Surya, Sadhana] With Mudra

I first learned about this mantra from reading the works of Thomas Ashley Farrand, a master on mantras. The Surya mantra is one of the best mantras for health. It can help to improve both your skin and hair, as can the Surya mudra. If you have read my guide to mantras for beginners  you will… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra