Discover Spiritual Health Practices To Boost Body And Mind

Discover the best spiritual health practices in this section of THE DAILY MEDITATION. Includes meditaiton, ayurveda, and other spiritual techniques for health.

Tips to Boost Immune System during the Covid-19 Pandemic

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We know there is no cure for coronavirus pandemic, however, there are some activities we can do to keep ourselves healthy and fit during the outbreak. We can perform some good things to boost our immune system against Covid-19. Anthony Constantinou recommends some scientifically proven ways to help resist illness. How To Control Immune System During COVID-19 Control Sleeping Habit: The amount of sleep we have every day can make a big difference in our immune system to fight infection. Considerable research reveals that people who sleep less than six hours each night were more susceptible to have a cold…

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Yogic interventions inclusing asanas, meditation and yogic massage are all part of mind body medicine

Big Benefits Mean Doctors Will Prescribe Mind Body Medicine

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Boston U.S—Citing the significant benefits of mind-body medicine, researchers recommend yoga, meditation, and other practice become a core component of medicine.   Researchers from the Benson-Henry Institute (BHI) for Mind-Body Medicine at Massachusetts General Hospital (MGH) and from UC Davis Health, published a new perspective in the New England Journal of Medicine suggesting that mind-body medicine should be used as a core component of healthcare.“Mind-Body Medicine” refers to the use of holistic health practices such as meditation, yoga, tai chi, and pilates. The key benefits of mind-body medicine include stress reduction, relief from the symptoms of numerous health conditions, and improved…

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Mindfulness meditation helps reduce the symptoms of irritable bowel syndrome

Mindfulness Meditation For IBS: Research Reveals Benefits

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New research published in the journal Neurogastroenterology & Motility reveals there are big benefits of mindfulness meditation for IBS (irritable bowel syndrome). Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. It’s a disorder that causes abdominal cramping, pain, bloating diarrhea, constipation and gas. It is not life-threatening, but can be a serious issue. Many people with IBS stop working, give up travelling, and often withdraw from society. It can also cause depression and anxiety. Many people search for a natural way to stop IBS. And mindfulness meditation can help,…

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yoga and meditation for immune system

Yoga & Meditation for Immune System: Cut Your Sick Days

Research reveals significant benefits of yoga and meditation for immune system functioning. As a bonus, yoga and meditation also leads to less sick days off work. The research shows that as little as eight weeks of meditation helps the immune system to function effectively. This, researchers say, is likely because meditation helps people to handle the negative symptoms of various conditions. This adds to the already massive list of health benefits of meditation, and the benefits of yoga. If, like me, the current global situation has made you wonder how strong your immune system is and what you can do…

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In this guide we cover everything you need to know about meditation, yoga and coronavirus

Yoga, Meditation & Coronavirus: Your Ultimate Guide

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In this guide: How to use yoga and meditation for coronavirus. The best free online courses to do during self isolation. How to deal with coronavirus anxiety. Advice for teachers and yoga studio owners, and more. The COVID-19 pandemic has made huge changes to the way we practice meditation and yoga. On the one hand, yoga studios and meditation studios are closing in droves all around the world. On the other hand, there are more free online classes now then ever. As people search for ways to prevent coronavirus, handle the illness, cope with anxiety, and live in self-isolation, more…

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Marianne Williamson Gives Guided Meditation For Coronavirus, Receives Hate

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Marianne Williamson published a guided meditation to help fight coronavirus. [READ: Yoga / Meditation For COVID-19] In response she received hate. The activist, politician and author of 13 books (including four New York Times bestsellers) has ended her presidential campaign, but is still fighting to help people. In particular, she is helping people fight coronavirus. Williamson has uploaded a guided meditation for coronavirus. It strives to help people overcome coronavirus-anxiety and boost the immune system, which is one of the self-healing powers of meditation. Marianne Williamson’s Guided Meditation For Coronavirus  httpv://www.youtube.com/watch?v=VPACQatSP-8   I do find it odd that Williamson decided…

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How To Use Meditation for Weight GAIN

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories. It can be affected by body size and composition, gender, your, and energy needs based on how active a lifestyle an individual lives. The metabolic rate has long been associated with weight because the more calories you burn the quicker you lose weight. There are many ways…

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This Luxury Wellness Club In NY Is To Die For  [The Well NY]

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The Well is one of the finest luxury wellness clubs in NY. It’s a place where you’re invited to slow down with all manner of yoga, meditation and wellness events.    Take a trip to The Well in NY and you’ll enter an $18m bi-level space that was opened in September. It’s like a personal wellness heaven where Eastern philosophy (in the form of yoga and ayurveda) meet with modern wellness approaches. There are support circles and all manner of spas. It’s has every wellness practice you could possibly need, most of them lavish (a private craniosacral therapy session costs…

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100 Proven Benefits Of Daily Meditation You Never Knew [LIST]

There are well over 100 proven benefits of daily meditation. And you can take advantage of meditation in 20 minutes or less. In this guide, I will list the benefits of meditation that have been proven by science. AND I will show you how to take advantage of those 100 benefits of meditation.   You will get different benefits from meditation depending on how long you do it for (15, 20, 30 minutes a day etc) and the typets of meditation techniques you do.  To provide a complete overview, I have researched both the advantages of meditation and the health risks too.…

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Yoga teacher holding hands in a yoga mudra position

I Tried 7 Yoga Mudras And The Benefits Were Amazing

In my Huge Mudra List I shared every single hand mudra and explained how they work. Today I’d like to share with you my favorite yoga mudras, how you can use them, their benefits, and the effects I personally experience when I use them. I recommend opening that previous link because it contains images and guides for all the mudras I’m about to discuss. As a meditation teacher lots of people ask my how to go further in meditation and how to get more out of it. One of the best ways to get more from your meditation practice is…

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Ultimate Guide To Yoga For Back Pain Relief

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One of the most common reasons people get into yoga is for back pain relief. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] There are so many reasons why people experience back pain. They range from sitting for too long, to having bad posture, to being stressed (which causes us to place tension on the body, including in the spine). Back pain is associated with numerous health conditions such as arthritis and ruptured discs. And anyone who has experience prolonged back pain…

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5 Meditations For Anti Aging To Make You Look & Feel Young

Yes, it is possible to use meditation for anti aging. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young and to slow the aging process. As a meditation teacher, many people ask me “Can meditation slow aging”. I confidently answer yes because I have seen both myself and my students look and feel more youthful by meditating. I always notice a younger attitude in the people I teach, as though they are more playful and less stressed, and you…

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25 Best Herbs For Meditation To Help You Relax [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices for health] Ayurveda is the oldest of all health systems and comes from India. The word literally translates to “Life science”. Ayurveda teaches that body and mind are connected and that they both influence each other. One of the big aspects of Ayurveda is eating…

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How To Use Yoga For Heart Health [TUTORIAL]

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Research shows profoundly positive effect of yoga for heart health and especially for recovering from heart attacks. Combining asanas with breathing exercises shows huge boost in circulation and strengthening of heart. This was proven in a study that looked at over 2500 people recovering from heart attack. If you're looking to improve heart health, yoga should be your go-to exercise, according to breakthrough scientific research. A team from India presented a scientific study at the European Society of Cardiology congress in Paris. The team showed that three months of practicing yoga at home and breathing exercises greatly reduces the risk…

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Quit Drinking With These Meditations For Alcoholism

Did you know you can quit drinking by using meditation for alcoholism? As someone who used to suffer from numerous addictions, trust me when I tell you: You can use meditation to quit drinking. There are some powerful psychological exercises for alcoholism, and they have been proven to work. Before I quit every addiction simultaneously, I used to drink, smoke, watch adult videos; and I am certainly not proud of those things. Why do I tell you? Because if I can quit all those things with some simple exercises then so can you. My biggest regret in my entire life…

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3 Dental Benefits From Yoga You Need To Know [Guest Post]

[Dental Health Guest Post] There is no doubt that practicing yoga delivers numerous health benefits to its practitioners. Some of those benefits are obvious; yoga helps to tone and shape our muscles and improve our posture. Yoga has been used for centuries and people today are becoming more aware of all the benefits that yoga provides. There are many varieties of yoga. However, all practices of yoga do have something in common. The practice of yoga focuses on using correct posture and breathing techniques. These aspects encourage practitioners to be mindful of their bodies, their breath and their stress levels.…

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Amazing Benefits Of CBD For Meditation And Yoga

There are amazing benefits of using CBD for meditation and yoga. If you've been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful anti-anxiety, anti-stress solution. If that sounds good to you, read my guide to stopping anxiety with meditation. In this guide, I will show you the benefits of CBD for yoga and meditation, and how you can go about combining the three. Plus, I will give…

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Yoga For Seniors: Poses, Techniques And Benefits

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Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga for seniors. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show you how to do yoga for seniors safely, the benefits of yoga for seniors and some friendly tips on how to practice yoga nursing homes or, indeed at your own home. You will definitely want to read my guide to anti-aging meditation too. Benefits Of Yoga For Seniors This…

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How To Combine Meditation And CBD For Anxiety Relief [GUEST POST]

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[CBD Guest Post] When you use a combination of both meditation and CBD for anxiety, amazing things happen. Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think. Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how…

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Use These Meditations For Athletes Pre-Game And Win

There are some many wondrous benefits of meditation for athletes. Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Being a world-renowned sporting hero or top athlete is no easy task. Being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a severe effect on the brain and on an athlete's performance [1].You can remedy it with meditation. Why Athletes Should Use Meditation One of the benefits of meditation for athletes is that it can help…

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