How Meditation Helps With Diabetes
Research shows that mindfulness helps relieve the symptoms of Diabetic Peripheral Neuropathy
7 Meditations To Stop Drinking & Overcome Alcoholism
If you’re searching for a meditation to stop drinking, it probably means alcohol has started to feel harder to control than you’d like. You might have tried willpower, cutting back, or even quitting completely—only to find yourself slipping back into old habits. I know how powerful addiction can feel. I used to drink, smoke, and…
How Meditation Is Helping Me Get in Shape
Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the…
Meditation for Nervous System Regulation: My Journey
For most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was constant. Even small stressors could send me spiraling into anxiety, dissociation, or emotional flooding. My body didn’t…
Healing With Meditation – My Experience As A Teacher
I once sat across from a woman who hadn’t slept in days. Her body was rigid from pain. She said her thoughts were loud and dark. But there was this one moment—midway through a breathing meditation—where her shoulders softened, her face relaxed, and something shifted. As a private meditation teacher, I’ve been blessed to be…
Why We Are Mixing Meditation & Tapping [EFT]
I was meditating today when suddenly I experienced anxious thoughts and feelings. They hit me like a roadblock. One moment I was meditating peacefully, and the next, a surge of anxious thoughts took over. You’ve probably experience it. That moment when calm turns to chaos, and you’re suddenly face to face with something difficult: a…
Meditation for Tinnitus: Find Relief
Tinnitus is a common condition affecting nearly 50 million Americans, causing ringing, buzzing, or whistling sounds in the ears without an external source. The American Tinnitus Association notes that tinnitus can lead to hearing loss, dizziness, and emotional distress. Fortunately, mindfulness meditation can help manage the psychological effects of tinnitus and reduce the distress it…
Stop Emotional Eating with Meditation
In this guide, I’ll reveal why somatic meditation is key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or consuming unhealthy foods in the past month due to stress. The good news is that there are many meditation practices that can…
Calm Your Vagus Nerve With Meditation
If you’ve ever felt a wave of calm wash over you during meditation, your vagus nerve was likely playing a role. This powerful nerve runs from your brainstem down through your body, influencing everything from heart rate to digestion and mood. By stimulating the vagus nerve, meditation can help you feel more relaxed, resilient, and…
Vajroli Mudra: Everything You Need To Know
Vajroli Mudra is a controversial yogic practice believed to enhance sexual energy and vitality. While some traditional texts praise its benefits, many modern yoga teachers and health professionals strongly discourage its use. Vajroli Mudra involves complex techniques that can pose serious physical and psychological risks, especially without expert supervision. As a meditation and yoga teacher,…
How To Do Meditation With Tinnitus & Find Relief
Tinnitus is the perception of sound when no external sound is present—often ringing, buzzing, or hissing in the ears. It affects nearly 50 million Americans and can lead to stress, anxiety, and difficulty concentrating. If you’ve tried ignoring it, distracting yourself, or masking the sound with background noise, you already know those solutions only go…
How To Use Meditation To Quit Vaping
Struggling to quit vaping? You’re not alone. Nicotine cravings, withdrawal symptoms, and stress make it tough to stop, just as it is to quit smoking. But meditation can help. It boosts self-awareness, reduces withdrawal symptoms, and strengthens your motivation to live healthier. Let’s dive into the best meditation techniques to help you quit vaping for…
Meditation for IBS: A Guide
If you’re among the 10% to 15% of people who suffer from Irritable Bowel Syndrome (IBS), meditation may be more helpful than you think. Meditation can help reduce symptoms such as cramping, pain, bloating, and discomfort, ultimately improving your quality of life. As a mindfulness instructor, I’ve witnessed firsthand how meditation, when combined with acceptance…
Meditation for Weight GAIN To Pack On Pounds
It might seem strange to use Meditation for weight gain, but it’s a powerful tool for those looking to pack on pounds. While most people associate meditation with weight loss, the right techniques can actually help you slow your metabolism, reduce stress, and develop a healthier relationship with food—supporting sustainable, healthy weight gain. How Meditation…
Can Meditation Make You Look Younger?
Science says meditation can make you look younger. We all know that stress ages us—our skin, DNA, and cells. Meditation slows that process down. It reduces inflammation, protects your telomeres, and balances hormones that damage skin and hair. Many of my clients tell me they look clearer and feel lighter after a few weeks of…
Guided Meditation Script for Addiction Recovery
If you’re struggling with cravings, meditation can help you regain control and find peace. This meditation script to reduce addiction is designed to help you observe cravings mindfully, reducing their power over you. Whether you’re dealing with food addiction, drinking, smoking, or other habits, this guided practice will support your recovery journey. Meditation for Addiction…
Meditation for Weight Loss — How I Lost 87lbs
Meditation can be a powerful tool for sustainable weight loss—especially when emotional eating and cravings are the root challenge. As someone who struggled with diet cycles for years, I found that meditation helped me change my relationship with food. In this guide, you’ll learn how meditation supports mindful eating, reduces stress-based cravings, and promotes long-term…
11 Side Effects Of Meditation You Cannot Ignore
One of my students once told me she stopped meditating because it made her anxiety worse. She would sit down hoping to feel calm—but within minutes her heart would race and uncomfortable thoughts would flood in. Experiences like this are more common than people think. While meditation is often described as peaceful and relaxing, it…
10 Mantras For Health Problems & Healing
Good news: There are many powerful mantras that can help with healing. You can use these mantras for diseases and other conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred sounds restore…
Best Meditation To Lower Blood Pressure
Scientific studies consistently show that meditation can be an effective tool in managing blood pressure, with the added benefit of reducing stress. By dedicating just twenty minutes each day to meditation, you can positively impact your heart health and normalize your blood pressure. Here’s how to do it: 1. Meditation for Blood Pressure Find a…
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