Why Absolutely No One Should Do Vajroli Mudra

If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this.   Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga. Indian yogi Gorakhnath created Hatha yoga in the… Continue reading Why Absolutely No One Should Do Vajroli Mudra

Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

In this guide, we will be looking at the benefits of mindfulness meditation for tinnitus relief, and we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling.… Continue reading Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

Meditation For Healthcare Professionals & Their Patients

There are so many wonderful benefits of meditation for healthcare professionals and their patients. As a meditation teacher, I am often asked by my friends in the healthcare profession how they can use meditation both for themselves and for their patients. And the good news is that meditation is most definitely beneficial in the field.… Continue reading Meditation For Healthcare Professionals & Their Patients

Mindfulness & Meditation For Obesity: Feel Good, Look Good

obese man with tape measure

Researchers have revealed new research that shows the benefits of mindfulness meditation for obesity. In this guide we will share everything you need to know. The Researchers, a group of psychologists from Birmingham University, have developed a suite of tools that look into the effect of mindfulness meditation for obesity and how meditation can help… Continue reading Mindfulness & Meditation For Obesity: Feel Good, Look Good

How To Quit Vaping With Meditation—Your Secret Sauce

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can quit vaping with meditation. The reason why vaping is addictive is that there is nicotine in most vapes, including JUUL [1]. As you continue to vape, your body and brain become accustomed to the high nicotine levels,… Continue reading How To Quit Vaping With Meditation—Your Secret Sauce

Tai Chi For Immune System & COVID-19: Research Reveals Benefits

June 30th—New research highlights significant benefits of Qigong and tai chi for immune system functioning and prevention and survival from COVID-19. Qigong and tai chi help immune system functioning Qigong and tai chi do not reduce inflammation Qigong and tai chi could potentially help in preventing COVID-19 The events of 2020 have left health officials… Continue reading Tai Chi For Immune System & COVID-19: Research Reveals Benefits

Best Meditations For Arthritis To Make Your Pain Stop  

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies shows that regularly practising meditation can help to stop the pain of arthritis. However, if you are to successfully use meditation for arthritis, it is imperative to stick to the practice and to continue to do it for twenty minutes per… Continue reading Best Meditations For Arthritis To Make Your Pain Stop  

Tips to Boost Immune System during the Covid-19 Pandemic

We know there is no cure for coronavirus pandemic, however, there are some activities we can do to keep ourselves healthy and fit during the outbreak. We can perform some good things to boost our immune system against Covid-19. Anthony Constantinou recommends some scientifically proven ways to help resist illness. How To Control Immune System… Continue reading Tips to Boost Immune System during the Covid-19 Pandemic

Big Benefits Mean Doctors Will Prescribe Mind Body Medicine

Yogic interventions inclusing asanas, meditation and yogic massage are all part of mind body medicine

Boston U.S—Citing the significant benefits of mind-body medicine, researchers recommend yoga, meditation, and other practice become a core component of medicine.   Researchers from the Benson-Henry Institute (BHI) for Mind-Body Medicine at Massachusetts General Hospital (MGH) and from UC Davis Health, published a new perspective in the New England Journal of Medicine suggesting that mind-body medicine… Continue reading Big Benefits Mean Doctors Will Prescribe Mind Body Medicine

Mindfulness Meditation For IBS: Expert On What You Need To Know

Mindfulness meditation helps reduce the symptoms of irritable bowel syndrome

New research published in the journal Neurogastroenterology & Motility reveals there are big benefits of mindfulness meditation for IBS (irritable bowel syndrome). Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. It’s a disorder that causes abdominal cramping, pain, bloating diarrhea, constipation and gas. It… Continue reading Mindfulness Meditation For IBS: Expert On What You Need To Know

Yoga & Meditation for Immune System: Cut Your Sick Days

yoga and meditation for immune system

Research reveals significant benefits of yoga and meditation for immune system functioning. As a bonus, yoga and meditation also leads to less sick days off work. The research shows that as little as eight weeks of meditation helps the immune system to function effectively. This, researchers say, is likely because meditation helps people to handle… Continue reading Yoga & Meditation for Immune System: Cut Your Sick Days

Yoga, Meditation & Coronavirus: Your Ultimate Guide

In this guide we cover everything you need to know about meditation, yoga and coronavirus

In this guide: How to use yoga and meditation for coronavirus. The best free online courses to do during self isolation. How to deal with coronavirus anxiety. Advice for teachers and yoga studio owners, and more. The COVID-19 pandemic has made huge changes to the way we practice meditation and yoga. On the one hand,… Continue reading Yoga, Meditation & Coronavirus: Your Ultimate Guide

Marianne Williamson Gives Guided Meditation For Coronavirus, Receives Hate

Marianne Williamson published a guided meditation to help fight coronavirus. [READ: Yoga / Meditation For COVID-19] In response she received hate. The activist, politician and author of 13 books (including four New York Times bestsellers) has ended her presidential campaign, but is still fighting to help people. In particular, she is helping people fight coronavirus.… Continue reading Marianne Williamson Gives Guided Meditation For Coronavirus, Receives Hate

Meditation for Weight GAIN To Pack On Pounds

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories. It can… Continue reading Meditation for Weight GAIN To Pack On Pounds

This Luxury Wellness Club In NY Is To Die For  [The Well NY]

The Well is one of the finest luxury wellness clubs in NY. It’s a place where you’re invited to slow down with all manner of yoga, meditation and wellness events.    Take a trip to The Well in NY and you’ll enter an $18m bi-level space that was opened in September. It’s like a personal… Continue reading This Luxury Wellness Club In NY Is To Die For  [The Well NY]

100 Proven Benefits Of Daily Meditation You Need To Know

There are well over 100 proven benefits of daily meditation. And you can take advantage of meditation in 20 minutes or less. In this guide, I will list the benefits of daily meditation that have been proven by science. AND I will show you how to take advantage of those 100 benefits of meditation.   You will… Continue reading 100 Proven Benefits Of Daily Meditation You Need To Know

Ultimate Guide To Yoga For Back Pain Relief

One of the most common reasons people get into yoga is for back pain relief. Yoga is a mind-body therapy that can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1]… Continue reading Ultimate Guide To Yoga For Back Pain Relief

7 Anti Aging Meditations To Look Younger, Feel Youthful

Yes, it is possible to use anti-aging meditation to look younger and feel youthful. Mudras and mantras can help too. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news. You can use anti-aging meditation to look young, feel youthful, and slow the ageing process. Indeed,… Continue reading 7 Anti Aging Meditations To Look Younger, Feel Youthful

25 Best Herbs For Meditation To Help You Relax [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]