You will not believe the staggering benefits of meditation for the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways…. 9 Benefits of Meditation for the Workplace 1: Improves Teamwork and Teambuilding We know from research [1] that teams comprised… Continue reading Meditation At Work – 9 Benefits You Can Expect To See
Tag: health
Discover Spiritual Health Practices To Boost Body And Mind
Discover the best spiritual health practices in this section of THE DAILY MEDITATION. Includes meditaiton, ayurveda, and other spiritual techniques for health.
Spiritual Weight Loss Techniques That Work
There are many spiritual weight loss techniques. And thank goodness, they work. Let me be honest with you. I put on quite a bit of weight during the first lockdown, and I wanted to change that. I’ve never been the type of person to get into fad diets like the Atkins diet. And I don’t… Continue reading Spiritual Weight Loss Techniques That Work
Vajroli Mudra – You Probably Shouldnt Do This
If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this. But first, what is Vajroli mudra? Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, which was… Continue reading Vajroli Mudra – You Probably Shouldnt Do This
Meditation For Tinnitus Sufferers To Stop The Ringing
In this guide, we will be looking at the benefits of meditation for tinnitus sufferers. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear, a buzzing, hissing, or whistling. The… Continue reading Meditation For Tinnitus Sufferers To Stop The Ringing
Meditation For Healthcare Workers & Doctors
There are so many wonderful benefits of meditation for healthcare workers, doctors, and of course, their patients. As a corporate meditation teacher, I am often asked by my friends in the healthcare field how they can use meditation both for themselves and for their patients. The good news is that meditation is most definitely beneficial… Continue reading Meditation For Healthcare Workers & Doctors
How To Use Meditation To Quit Vaping
Did you know that you can use meditation to quit vaping? Meditation will help you to stop vaping for many different reasons. For starters, it heightens self-awareness so you are more aware when you go to vape and therefore more able to stop yourself. It also reduces the awful nicotine withdrawal symptoms. And it gives… Continue reading How To Use Meditation To Quit Vaping
Meditation For IBS – Yes, It Could Actually Cure You
Today I’m going to share a meditation for IBS that has helped some of my meditation students in my online lessons. If you’re one of the 10% to 15% of people who do suffer from Irritable bowel syndrome, this meditation will help to reduce the cramping, pain, bloating and other issues of the condition. Let’s… Continue reading Meditation For IBS – Yes, It Could Actually Cure You
Meditation for Weight GAIN To Pack On Pounds
It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. Weird, right? Well, it’s all to do with your metabolic rweate. The metabolic rate is the amount of energy that you expend over time. Heightening this rate will help with weight loss. Lowering it will… Continue reading Meditation for Weight GAIN To Pack On Pounds
Anti Aging Meditation Makes You Look Younger
Many people have asked me, “Does meditation make you look younger?” The answer is a wholehearted Yes. It is possible to use anti-aging meditation techniques to look younger and feel youthful. Thank goodness. Let’s be honest. Everyone above the age of thirty wants to look younger. And anti-aging meditation techniques can help. Indeed, many of… Continue reading Anti Aging Meditation Makes You Look Younger
25 Best Herbs For Meditation To Help You Relax [RANKED]
What are the best herbs for meditation? And how can herbs help with inner peace and focus? In this guide, I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. Ayurveda is the oldest of all health systems and comes from India. The word literally translates to… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]
Alcoholics: Use This Meditation To Stop Drinking
In this guide, I will share a powerful meditation to quit drinking. And yes, even if you have been an alcoholic for years, you will find this beneficial. Years ago, I used meditation to quit all my addictions at once. I used to drink, smoke, and watch adult videos. And I am certainly not proud… Continue reading Alcoholics: Use This Meditation To Stop Drinking
CBD, Yoga & Meditation: What You Need To Know
There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know
Meditation For Athletes – What You Need To Know
There are many wonderful benefits of meditation for athletes. As a meditation teacher, I have seen firsthand how meditation can help athletes to perform better, reduce their stress, and even help with motivation. In this guide, I’ll share some of the best meditations for athletes, and I’ll explain the science. And if you want to… Continue reading Meditation For Athletes – What You Need To Know
Meditation For Addiction Cravings [Guided Script]
As an online meditation teacher, I often teach people to use meditation for addictions and cravings. And the good news is that it mostly certainly works. Indeed, you can use meditation to overcome all different sorts of addictions: smoking, drinking, eating, and more. And perhaps the best thing about meditation is that it is risk… Continue reading Meditation For Addiction Cravings [Guided Script]
Meditation For Weight Loss To Quickly Lose 87LBS
In this guide I will share the best types of mediation for weight loss. And I’ll explain how I lost 87lbs. Trust me, even if you have struggled to lose weight before, you will find this easy. I found it really simple to use meditation to lose weight. That is, once I started using the… Continue reading Meditation For Weight Loss To Quickly Lose 87LBS
11 Meditation Side Effects You Cannot Ignore
To meditate safely, you need to understand the negative side effects of meditation. I myself was caught off-guard by a major danger of meditation. I was playing video games immediately after a deep meditation session. I blacked out completely and had what doctors called a “seizure-like” event, even though I am not epileptic and have… Continue reading 11 Meditation Side Effects You Cannot Ignore
9 Best Ayurveda Practices For Health
The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.
10 Mantras For Health Problems & Healing
Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred… Continue reading 10 Mantras For Health Problems & Healing
Meditation To Lower Blood Pressure Quickly & Easily
Scientific research has consistently shown that meditation lowers blood pressure naturally. And no wonder. Meditation is perhaps the most relaxing activity in the world. And it naturally reduces stress. [READ: Using Meditation To Reduce Stress]. By taking just twenty minutes a day to meditate, you can do wonders for your blood pressure. Let me show… Continue reading Meditation To Lower Blood Pressure Quickly & Easily
16 Alternative Weight Loss Techniques To Make You Fit
There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine. As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit
