9 Benefits of Meditation For The Workplace

You will not believe the staggering benefits of meditation for the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways….  9 Benefits of Meditation for the Workplace   1: Improves Teamwork and Teambuilding  We know from research [1] that teams comprised… Continue reading 9 Benefits of Meditation For The Workplace

Why Absolutely No One Should Do Vajroli Mudra

If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this.   But first, what is Vajroli mudra? Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, which was… Continue reading Why Absolutely No One Should Do Vajroli Mudra

Meditation For Tinnitus Sufferers To Stop The Ringing

In this guide, we will be looking at the benefits of meditation for tinnitus sufferers. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling. The… Continue reading Meditation For Tinnitus Sufferers To Stop The Ringing

Meditation For Healthcare Workers & Doctors

There are so many wonderful benefits of meditation for healthcare workers, doctors, and of course, their patients. As a corporate meditation teacher, I am often asked by my friends in the healthcare field how they can use meditation both for themselves and for their patients. The good news is that meditation is most definitely beneficial… Continue reading Meditation For Healthcare Workers & Doctors

How To Use Meditation To Quit Vaping

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can use meditation to quit vaping. As you might know, quitting vaping causes withdrawal symptoms because of changes in dopamine levels associated with nicotine. However, it is entirely possible to get over this addiction, just as it is… Continue reading How To Use Meditation To Quit Vaping

Yes, This Meditation For IBS Can Cure You, Possibly

Mindfulness meditation helps reduce the symptoms of irritable bowel syndrome

Today I’m going to share a meditation for IBS. Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. People with the conditions suffer from abdominal cramping, pain, bloating, diarrhoea, constipation, and gas. But meditation can help. It helps to soothe the emotions that cause IBS,… Continue reading Yes, This Meditation For IBS Can Cure You, Possibly

Anti Aging Meditation Makes You Look Younger

Many people have asked me, “Does meditation make you look younger?” The answer is a wholehearted Yes. It is possible to use anti-aging meditation techniques to look younger and feel youthful. Thank goodness. Let’s be honest. Everyone above the age of thirty wants to look younger. And anti-aging meditation techniques can help.  Indeed, many of… Continue reading Anti Aging Meditation Makes You Look Younger

25 Best Herbs For Meditation To Help You Relax [RANKED]

What are the best herbs for meditation? And how can herbs help with inner peace and focus? In this guide, I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. Ayurveda is the oldest of all health systems and comes from India. The word literally translates to… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

Meditation For Athletes – What You Need To Know

 There are many wonderful benefits of meditation for athletes.  As a meditation teacher, I have seen firsthand how meditation can help athletes to perform better, reduce their stress, and even help with motivation.   In this guide, I’ll share some of the best meditations for athletes, and I’ll explain the science. And if you want to… Continue reading Meditation For Athletes – What You Need To Know

Meditation For Addiction Cravings [Guided Script]

Before I started using meditation for addiction cravings,  I had serious problems. I felt depressed. I lost sleep. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They were daily occurrences.   I managed to conquer my addictions and actually quit all addictions at once. Meditation was the answer.… Continue reading Meditation For Addiction Cravings [Guided Script]

Meditation For Weight Loss: 8 Techniques You NEED To Try

In this guide I will share the best types of mediation for weight loss. And I’ll explain how I lost 87lbs. Trust me, even if you have struggled to lose weight before, you will find this easy. I found it really simple to use meditation to lose weight. That is, once I started using the… Continue reading Meditation For Weight Loss: 8 Techniques You NEED To Try

11 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. I myself was caught off-guard by a major danger of meditation. I was playing video games immediately after a deep meditation session. I blacked out completely and had what doctors called a “seizure-like” event, even though I am not epileptic and have… Continue reading 11 Meditation Side Effects So Dangerous You Cannot Ignore Them

9 Best Ayurveda Practices To Improve Your Health In 2021

Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred… Continue reading 10 Mantras For Health Problems & Healing

Best Meditation To Lower Blood Pressure Naturally

Scientific research has consistently shown that meditation lowers blood pressure naturally. And no wonder. Meditation is perhaps the most relaxing activity in the world. And it naturally reduces stress. [READ: Using Meditation To Reduce Stress].  By taking just twenty minutes a day to meditate, you can do wonders for your blood pressure. Let me show… Continue reading Best Meditation To Lower Blood Pressure Naturally

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