When you are just starting to learn how to meditate, one of the first things you’ll need to know is how to sit for meditation. Proper meditation sitting position can be a real challenge for beginners. After all, when was the last time you actually sat with your legs crossed? Read more…
Discover Spiritual Health Practices To Boost Body And Mind
Discover the best spiritual health practices in this section of THE DAILY MEDITATION. Includes meditaiton, ayurveda, and other spiritual techniques for health.