Discover Spiritual Health Practices To Boost Body And Mind

Discover the best spiritual health practices in this section of THE DAILY MEDITATION. Includes meditaiton, ayurveda, and other spiritual techniques for health.

The Effects Of Stress On Fertility [GUEST POST]

[Stress Guest Post] Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception. What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial. Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest…

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Best Meditations For Cravings [Food, Alcohol, Sugar & Cigarettes]

Before I started using meditation for addictions and cravings (for food, alcohol, sugar and cigarettes), I had serious problems with dependency. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do that same thing. I'll take you back a little while, and you tell me if this sounds familiar. There was a time in my life, when my mother-in-law died, when my life became incredibly hard. I felt depressed. I lost sleep. It was one of those bad times we all go through. Addictions hit me hard.…

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7 Best Meditations For Weight Loss [How I Lost 100 LBS]

When I started using meditation for weight loss, I changed the way I think about food and developed the "Weight Loss Mindset". This alternative way of getting in shape helped me to shred more than 87LBS. What's more, I found it easy to use meditation to lose weight. Unlike many of the current trendy weight-loss methods, like those fad diets and gruelling workout routines, meditation was a much gentler, more relaxed way of losing weight. I found it an enjoyable way to get back in shape. Today I am a mindfulness instructor, and I would like to show you how…

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How Mindfulness Helped Me in My Recovery

By definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me.  It took me a long time to break free from the chains of addiction, but I credit a dedication to mindfulness as one of the strongest factors that made it possible. I began a meditation practice, but I also tried to incorporate mindfulness into my everyday routine. Here are a few ways that it helped the most.  1.…

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9 Dangerous Negative Side Effects Of Meditation You Need To Know

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. We should be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation. There's also risks, though. Many of which no one has fully covered until now. Many people know about the common side effects of meditation, many of which are minor, such as the fact that some techniques can make you cry a lot.  But as science continues to examine the effects of this ancient old practice, we are uncovering some alarming…

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Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

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10 Healing Mantras For Health And Healing From Illness & Disease

Good news: There are many powerful mantras for health and healing that can help with illness, disease and various health problems. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa and sacred sound can help us to restore our health and to help us to become fitter such as, for instance, by helping us lose weight [READ: Mudras for weight loss]. Japa, which is the meditative recitation of sacred sounds and chants, can help to boost your immune system and relax the mind, which is…

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5 Best Meditations To Lower Blood Pressure Naturally

The benefits of meditation for high blood pressure have been scientifically proven time and again. Research shows you can use meditation to lower blood pressure naturally. By taking just twenty minutes a day to meditate, you will lower blood pressure and lower the risk of cardiovascular disease. And the effects are even better when you combine meditative techniques with yoga for heart health.  As a mindfulness instructor, lots of people ask me how to use meditation to lower blood pressure naturally. And the good news is that no matter the cause of your problem, mindfulness can certainly be beneficial. The…

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16 Alternative Weight Loss Techniques When It Feels Just Impossible

  • Post Category:Spend Less

There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine.  If it feels impossible, I have some alternative weight loss techniques that will change your life.  As a meditation teacher it's no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal body weight. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty remarkable alternative weight-loss techniques. You can do the same thing. You can get the perfect body even…

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Vajroli Mudra – Everything You Need To Know

There are so many benefits of the Vajroli mudra. Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy reproductive organs. Vajroli mudra will help with this. As millions of readers have discovered by reading my beginner's mudras list, there are so many benefits that you can get from the various hand positions and body positions used in yoga. So what are the benefits of Vajroli mudra? Let's take a look. Benefits of vajroli mudra Like the Ashwini Mudra the Vajroli mudra can be used to help improve sexual health. It is used to stimulate the…

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Quit Smoking Meditation Script: Stop Cigarettes Today

Today I am going to share with you the best quit smoking meditation script so you can give up cigarettes and nicotine naturally and forever. No more relapsing. No more "I'll have just one more..." As a meditation teacher, many people ask me about using meditation to quit smoking. And I tell them all the same thing. Meditation is the best way to stop smoking. There are specific meditations for smoking cessation, and these can help you to stop addictions and cravings and to make sure you never go back to cigarettes ever again. (You can also quit drinking with meditation too)…

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A woman doing Bikram yoga. Bikram Yoga, or Hot Yoga, is a popular yoga technique. But hot yoga is potentially fatal.

Bikram Yoga Risks Are Actually “Extremely Disturbing”, Says Science

  • Post Category:yoga

A new study by the American Council on Exercise has found that Bikram yoga's risks are actually very bad. Yes, there are real dangers of hot yoga. And now we're not so sure if Bikram yoga is good or bad. Thankfully there are some tips you can use to make it healthier. If I told you that there are real dangers of Hot Yoga (Bikram Yoga), how would you feel? Well, sorry, but: A new study by the American Council on Exercise has made us question if Bikram Yoga is good or bad. Bikram Yoga (hot yoga) is one of…

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Best Self Healing Meditation Techniques For Powerful Transformation

In this guide, we will be looking at the best self-healing meditation techniques, which you can use to help with many of health problems in the mind and body. Buddhist monks have used meditation as a self-healing technique for over 2000 years. It is only over the past half-century, however, that Western society has begun to catch up. Over the past fifty years, scientific research has begun to prove the many benefits of meditation for healing both in physical and mental health. Meditation can help with: Anxiety headaches / migraines insomnia [READ: Sleep Meditation Techniques For Insomnia] asthma heart conditions…

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Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing this is the Surya mantra and mudra, which can help with skin problems and hair growth. It has the power to make people beautiful both inside and out.   Surya Mantra For Beauty INTRODUCTION Today everyone is meditating for beauty. Even famous models are doing…

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