How To Use Yoga For Heart Health [TUTORIAL]

Research shows profoundly positive effect of yoga for heart health and especially for recovering from heart attacks. Combining yoga with breathing exercises shows huge boost in circulation and strengthening of heart. This was proven in a study that looked at over 2500 people recovering from heart attack.   If you're looking to improve heart health, yoga should be your go-to exercise, according to breakthrough scientific research. A team from India presented a scientific study at the European Society of Cardiology congress in Paris. The team showed that three months of practicing yoga at home and breathing exercises greatly reduces the…

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