25 Best Meditation Herbs For Mental Health [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices for health] Ayurveda is the oldest of all health systems and comes from India. The word literally translates to “Life science”. Ayurveda teaches that body and mind are connected as one and that they both influence each other. One of the big aspects of Ayurveda…

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