Meditation For Working From Home [WFH]—Less Lonely, More Productive

meditation for working from home wfh

There are significant benefits of meditation for working from home [WFH]. If you’re one of the millions of people this year who has stopped working at the office or at another location and has been forced to work from home, meditation can help. When working from home, meditation can improve your concentration, reduce anxiety, help […]

5 Must Have Products for a Peaceful Garden

relaxing garden

We all want our gardens to look breathtaking, but what if they could also serve as a peaceful place for you to relax or even meditate in? With a few simple products, you can turn your normal garden into an amazing place of peace and happiness. No matter how big or small your garden, there’s […]

5 Ways to Make Your Home Yoga Space More Tranquil

yoga room

Yoga is one of the best ways to achieve peace and mindfulness, especially when you can work it into your daily routine at home. Carving out a little time in your busy schedule to practice yoga at home has so many health and well-being benefits, making it one of the easiest ways to achieve relief […]

How I Meditate With My Cats Every Day And Why

black cat

I absolutely love to meditate with my cats. My three little babies, Willow, Sebastian, and Pumpkin, are such angels. Each one of them is beautiful and has their own unique personality.  Pumpkin is the “lad” of the house and a real boy-cat. Sebastian is the most beautiful cat in the world and looks and acts […]

Meditation Lying Down: What You Need To Know

how to lie down in bed mindfully

In this guide, we will be looking at how to meditate lying down in bed, either before bed or simply any time you want to relax and don’t feel like sitting up. A lot of readers have been asking me: Is it okay to do meditation lying down in bed or do you have to […]

Mindful Shower Meditation Has So Many Benefit You Won’t Believe It

meditation in the shower

There are so many benefits of shower meditation. And a new guided shower meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my things is to meditate in the shower. As a meditation teacher and author of […]

This New Bangkok Yoga Studio Will Inspire Your Home Design

vikasa yoga studio bangkok

One new yoga studio in Bangkok is the perfect inspiration for your at-home yoga studio. In my experience as a mindfulness instructor, one of the best things you can do to get more from your meditation and yoga practice is to redesign your home so it is conducive to inner peace and relaxation. There are […]

5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

mindful cookbooks for buddhist cooking

As a meditation teacher and amateur chef, there is nothing I love more than a good mindful cookbook or Buddhist cookbook so I can take my meditation practice to the kitchen. Mindful cooking combines the two things I love most. Preparing traditional Buddhist food in a mindful way is a treat for both the mind […]

How To Design Your Home For Mental Health

a relaxing home design for mental health

The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are […]

6 Best Yoga Decals For Yoga Room Decor At Home

yoga decal with yoga woman posing

When it comes to nailing your yoga room decor, nothing is better than a good yoga decal. Nothing makes me happier than walking into a home and seeing artworks in a yoga room. Décor options for togis are plenty these days thanks to the fact that yoga is now so very popular. If you have […]

6 Meditation Benches For Bad Knees & Backs

best medittion benches

In this guide we’ll look at the best meditation benches for bad knees and bad backs. Meditation benches are one of the most important furniture items you can buy for your Zen room. In this guide I will share the best meditation benches for 2021. Good seats are vital because they improve your posture. When you […]

Best Buddha Water Fountain For Home Or Garden

buddha water fountain

Nothing makes me feel more peaceful than sitting by my Buddha water fountain and meditating. Water is the purest thing on Earth. Whether it be the beautiful oceans around the world or the stream at the bottom of my garden back home, I simply love water. That’s why I always recommend people get a beautiful […]

Garden Meditation Design Ideas & Tips

garden meditation area

In this tutorial, we will be looking at how to make a meditation garden, with lots of design ideas for inspiration. I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a […]

Best Meditation Plants For Yoga Studios And Zen Rooms

yoga meditation plants

What are the best plants for meditation rooms and yoga studios at home? Whether you are creating a home meditation room or your own yoga studio, one thing to consider is flora. There are many excellent plants for meditation and yoga spaces. And they can work wonders for your studio. As a meditation teacher and […]

How To Zen Your Home To Make It Relaxing To Be In

how to zen your home

Once you know how to Zen your home, it will be so much easier to relax in your house or apartment. In this guide we’ll look at how to make a Zen home. Of course the main benefit of this is sheer relaxation. Relaxing is something a lot of us struggle with. I personally find it […]

How To Create The Best Meditation Altar Table & Shrine

meditation altars & shrines

One of the best places to sit and focus your mind is at a meditation altar. These beautiful little furniture items give you the perfect place to set up your meditation shrine. You can decorate it as you please, and incorporate it into the design of your zen meditation room. Of course, this is fairly […]

How To Create A Yoga Room At Home [TUTORIAL]

how to create a yoga room at home

One of the best things you can do for your yoga practice is to create a yoga room at home. One room of your entirely dedicated to your practice. Imagine it: Your own at-home yoga space. A divine abode where you can enjoy your workouts with no distractions. Somewhere where you won’t be reminded of […]

16 Meditation Chairs To Support Your Back & Knees In 2021

best meditation chairs

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of furniture to buy. Meditation chairs are so important because they help you be in the right position for meditation. This is vital because […]

Zen meditation Room: Ideas For Your Zen Space

meditation room

In this guide, I am going to share my best ideas for Zen meditation rooms at home. I’ll show you how to design a meditation room you can relax in so your home will be more Zen.  If you’re a proud homeowner who loves meditating, you are going to get so much out of this […]

Best Yoga Chairs And Yoga Ball Chairs 2020

best yoga chair

To practice chair yoga safely, while protecting your body, you need one of the best yoga chairs or balls. These offer support while you exercise, which helps to keep you safe. Just like with meditation, where you need a good meditation chair to keep your posture right, you need a good yoga chair or yoga […]