When you work from home meditation can improve your concentration, reduce anxiety, help you to feel less lonely and isolated, and make you happier while you work. Working from home is a challenge for many reasons. For starters, you don’t get to see your friends at work. That can cause loneliness, which can lead to… Continue reading Work From Home Meditation—Less Lonely, More Productive
Tag: home
Make Your Home A Place Of Happiness
Want to know how you can make your home the happiest and most positive it’s ever been? We’ll show you how in these guides and articles.
5 Must Have Products for a Peaceful Garden
We all want our gardens to look breathtaking, but what if they could also serve as a peaceful place for you to relax or even meditate in? With a few simple products, you can turn your normal garden into an amazing place of peace and happiness. No matter how big or small your garden, there’s… Continue reading 5 Must Have Products for a Peaceful Garden
How I’m Meditating With My Cats Every Day And Why
I absolutely love meditating with cats. My three little babies, Willow, Sebastian, and Pumpkin, are such angels. Each one of them is beautiful and has their own unique personality. Pumpkin is the “lad” of the house and a real boy-cat. Sebastian is the most beautiful cat in the world and looks and acts like a… Continue reading How I’m Meditating With My Cats Every Day And Why
Meditation Lying Down: What You Need To Know
Some of my mediation students have asked me whether it is okay to practice meditation lying down. Honestly, recently I have been meditating laying down. Why? Simply because it is easy and relaxing. Sometimes, after a hard day’s work, I just want to lie down. However, it is perhaps not ideal. And it is not… Continue reading Meditation Lying Down: What You Need To Know
This Mindful Shower Meditation Has Insane Benefits
There are so many benefits of taking a mindful shower meditation. A new guided shower meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my favourite things is to meditate in the shower. As an online meditation,… Continue reading This Mindful Shower Meditation Has Insane Benefits
5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)
As a meditation teacher and amateur chef, there is nothing I love more than a good mindful cookbook or Buddhist cookbook so I can take my meditation practice to the kitchen. Mindful cooking combines the two things I love most. Preparing traditional Buddhist food in a mindful way is a treat for both the mind… Continue reading 5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)
6 Meditation Benches For Bad Knees & Backs
In this guide we’ll look at the best meditation benches for bad knees and bad backs. Meditation benches are one of the most important furniture items you can buy for your Zen room. In this guide I will share the best meditation benches for 2021. Good seats are vital because they improve your posture. When… Continue reading 6 Meditation Benches For Bad Knees & Backs
Best Meditating Buddha Water Fountains For Home Or Garden
Nothing makes me feel more peaceful than sitting by my meditating Buddha water fountain and meditating. Water is the purest thing on Earth. Whether it’s the beautiful oceans around the world or the stream at the bottom of my garden back home, I simply love water. That’s why I always recommend people get a beautiful… Continue reading Best Meditating Buddha Water Fountains For Home Or Garden
Backyard Meditation Space Ideas & Tips
In this tutorial, we will be looking at how to make a backyard meditation space, with lots of design ideas for inspiration. I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A backyard meditation area is… Continue reading Backyard Meditation Space Ideas & Tips
Best Meditation Plants For Yoga Studios & Zen Rooms
What are the best meditation plants for meditation rooms and yoga studios at home? Whether you are creating a home meditation room or your own yoga studio, one thing to consider is flora. There are many excellent plants for meditation rooms and yoga spaces. And they can work wonders for your practice. As a meditation… Continue reading Best Meditation Plants For Yoga Studios & Zen Rooms
How To Zen Your Home To Make It Relaxing To Be In
In this guide, we’ll look at how to Zen your home. Our houses and apartments can either help us relax or make us stressed. Clutter, mess, and bad decor can cause bad moods, stress, and the general inability to feel Zen. This was recently proven. Jeanne E. Arnold, Anthony P. Graesch, and Enzo Ragazzini (researchers… Continue reading How To Zen Your Home To Make It Relaxing To Be In
How To Create The Best Meditation Altar Table & Shrine
One of the best places to sit and focus your mind is at a meditation altar table. These beautiful pieces of furniture give you the perfect place to set up your meditation shrine. You can decorate it as you please and incorporate it into the design of your zen meditation room. When you have a… Continue reading How To Create The Best Meditation Altar Table & Shrine
How To Create A Yoga Room At Home [TUTORIAL]
One of the best things you can do for your yoga practice is to create a yoga room at home. One room of your entirely dedicated to your practice. Imagine it: Your own at-home yoga space. A divine abode where you can enjoy your workouts with no distractions. Somewhere where you won’t be reminded of… Continue reading How To Create A Yoga Room At Home [TUTORIAL]
16 Meditation Chairs With Knee & Back Support We Love In 2021
In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of meditation furniture to buy. Meditation chairs are so important because they help you sit in the right position for meditation [READ: Best Meditation… Continue reading 16 Meditation Chairs With Knee & Back Support We Love In 2021
Zen meditation Room: Design Ideas for Your Zen Space
In this guide, I am going to share my best ideas for Zen meditation rooms at home. I’ll show you how to design a Zen room you can relax in so your home will be more Zen. If you’re a proud homeowner who loves meditating, you are going to get so much out of this… Continue reading Zen meditation Room: Design Ideas for Your Zen Space
Best Yoga Chairs And Yoga Ball Chairs 2020
To practice chair yoga safely, while protecting your body, you need one of the best yoga chairs or balls. These offer support while you exercise, which helps to keep you safe. Just like with meditation, where you need a good meditation chair to keep your posture right, you need a good yoga chair or yoga… Continue reading Best Yoga Chairs And Yoga Ball Chairs 2020
Meditation & Yoga Furniture To Make Your Studio Complete
How much meditation furniture and yoga furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Shrine or alter? Mat? Room divider? How about a cosy little tea table and cushions for when you want a break? Bench Yoga decals? If you only have a couple of pieces… Continue reading Meditation & Yoga Furniture To Make Your Studio Complete
Best Meditation Cushions For Bad Knees & Bad Backs
In my list of the best meditation cushions for bad kneed and backs, you’ll find zafus, zabutons, pillows and mats. These cushions will improve your posture and help you to meditate. If you’re a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture. The best meditation… Continue reading Best Meditation Cushions For Bad Knees & Bad Backs
Japanese Zen Rock Garden: How To Make & Benefits
In this tutorial, we will look at how to make a Japanese Rock Garden (Zen Garden) at home. You’ll learn the benefits of rock garden landscaping, how to use them for meditation, and how to tend to your sand/gravel in a mindful way. If you love DIY and Zen, you will also definitely want to… Continue reading Japanese Zen Rock Garden: How To Make & Benefits
Meditation Pods For Sale At Last. Worth Buying One?
Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod? These things are basically the future. They are probably the best meditation gadget you could own. They look like they’ve come right out of Start Wars. When you first see a meditation pod, you’ll probably think you’re on the… Continue reading Meditation Pods For Sale At Last. Worth Buying One?