Want to know how you can make your home the happiest and most positive it’s ever been? We’ll show you how in these guides and articles.
Meditation chairs are one of the most important types of meditation furniture to buy. When you are meditating it is vital that you sit with good posture. Otherwise you will find that your knees and back hurt while meditating. In fact, of the many health risks from meditating, spinal injury Read more…
Let’s discuss Zen meditation room design and how to make a meditation room at home. If you’re a proud home owner who loves meditating, you are going to get so much out of this guide. You’ll learn: How to make a meditation room Meditation room ideas How to DIY meditation Read more…
Let me tell you about when I started using meditation for sleep. Insomnia was my life. For three years at university I didn’t sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Read more…
You want to get the perfect gifts for yoga lovers. You know some of the options are obvious, like yoga pants and a class at your local yoga store, but you want something better than that. You want to get the absolute best gift for yoga lovers. Something thoughtful. Something Read more…
When you’re doing Virabhadrasana II in a yoga chair, you’ve literally got your pelvis rested right on that chair. So, guess what? You’d better have a darned good yoga chair! But what are the best yoga chairs to buy, and what separates the good from the bad. And besides, why Read more…
How much meditation furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Meditation shrine or alter? Meditation met / yoga mat? Meditation room divider? How about a cozy little tea table and cushions for when you want a break? If you Read more…
When it comes to spiritual statues for home, you are utterly spoiled for choice. Spiritual statues for home range from: Buddha statues Statues of the many Hindu gods Yoga statues Religious statues Statues of various deities Angel statues And so much more What matters is choosing the right statue for Read more…
If you’re a serious meditator, you really need one of the best meditation cushions / meditation pillows and a good meditation mat too. A good meditation seat will massively improve your practice. Why? It all comes down to posture. When you meditate, you need to have the correct sitting posture. When Read more…
When you buy Buddha statues for home, you’re buying a spiritual item to help you meditate. Buddha statues are probably the most important type of spiritual sculptures you can have in your home or garden. I personally always recommend incorporating a Buddha statue when you are creating your meditation room. Buddha Read more…
In this tutorial we will look at how to make a Zen garden at home. There is nothing quite like making a Zen garden (Japanese Rock Garden) to meditate in. Imagine if you could step out the front door into a Zen rock garden—a beautiful Japanese rock garden where you can Read more…
Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod? These things are basically the future. They look like they’ve come right out of Start Wars. When you first see a meditation pod, you’ll probably think you’re on the set of Star Wars Read more…
There are so many reasons to start teaching kids to meditate. By practicing some mindfulness / meditation exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are Read more…
When you are just starting to learn Feng Shui as a beginner you are probably most interested in making your home look beautiful, and perhaps getting some positive energy into your living space. Or perhaps you are following my guide to creating a beautiful meditation space at home so you Read more…
You know why you should learn to cook for yourself. It’s healthier. More economical. And cooking is fun. But what you might now know is this… Zen cooking can exercise your brain while you cook. Cooking for yourself is one of the best things you can do for your Read more…
There are many reasons to use meditation for fertility in men and women. Not only does meditation help with conception, it also helps mother and child to stay healthy during term. For thousands of years couples have used meditations for conception. It’s a healthy, natural, and easy way, and it Read more…
There are so many benefits to giving up TV for a year. Turning off the box is a complete life-changer. Here on THE DAILY MEDITATION we revealed the sickening epidemic of internet and screen addiction. And we shared some great tips to make Facebook healthier. But TV is arguably even Read more…
When you can’t get away for a spiritual vacation to India, try a meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the clever decision to turn my own home in to my meditation retreat. And let me Read more…