I absolutely love to meditate with my cats. My three little babies, Willow, Sebastian, and Pumpkin, are such angels. Each one of them is beautiful and has their own unique personality. Pumpkin is the “lad” of the house and a real boy-cat. Sebastian is the most beautiful cat in the world and looks and acts like a catwalk model (pun intended). And Willow is my baby girl who is so loving you could cuddle her all day long. More than anything, I love sitting silently and meditating with my cats. I’ve always been a cat lover. I think cats are…
In this guide, we will be looking at how to meditate lying down in bed, either before bed or simply any time you want to relax and don’t feel like sitting up. A lot of readers have been asking me: Is it okay to do meditation lying down in bed or do you have to meditate sitting up? And honestly, I personally do meditate lying down because I find it very relaxing and after I have had a hard day it's nice to recline. It makes me more relaxed. However, it is perhaps not ideal. Obviously, if you are meditating…
A new guided meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. Enlightened people know that the shower isn’t just an opportunity to clean the body, but a chance to cleanse the mind too. Taking a mindful shower has been linked with benefits ranging from relaxation to improving creativity, and is one of the best daily mindfulness meditation exercises. During the pandemic, many people find that the shower is an all too rare opportunity to relax and unwind amidst the stress and anxiety of…
Continue ReadingHow To Take A Mindful Shower [New Guided Video Shows How]
One new yoga studio in Bangkok is the perfect inspiration for your at-home yoga studio. In my experience as a mindfulness instructor, one of the best things you can do to get more from your meditation and yoga practice is to redesign your home so it is conducive to inner peace and relaxation. There are specific ways to make your home more Zen. And it is always worth creating a home meditation room. But maybe you need some inspiration, some ideas for your home yoga space of mindfulness space. Well, today, Tuesday, I found some seriously inspiring yoga studio design.…
Continue ReadingThis New Bangkok Yoga Studio Will Inspire Your Home Design
As a meditation teacher and amateur chef, there is nothing I love more than a good mindful cookbook or Buddhist cookbook so I can take my meditation practice to the kitchen. Mindful cooking combines the two things I love most. Preparing traditional Buddhist food in a mindful way is a treat for both the mind and the taste buds. You get that mindful-creativity in the kitchen while also getting to eat some pretty delicious Buddhist food. That's why cooking is one of my favorite mindful activities. In 2020 we are witnessing the explosion in popularity of both mindfulness and Buddhism.…
Continue Reading5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)
The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are serious mental health benefits of a properly designed interior. You can boost your mood, improve your health and wellbeing, and improve family life in general just by making some smart adjustments to your house. In this guide I will show you how to design your…
When it comes to nailing your yoga room decor, nothing is better than a good yoga decal. Nothing makes me happier than walking into a home and seeing artworks in a yoga room. Décor options for togis are plenty these days thanks to the fact that yoga is now so very popular. If you have a studio at home ot you just want to make your bedroom more yogi-inspired, you might be looking for some beautiful items to put in it. My list of essential furniture for your yoga room is a god place to start. And maybe you are…
In this guide we'll look at the best meditation benches for bad knees and bad backs. Meditation benches are one of the most important furniture items you can buy for your Zen room. In this guide I will share the best meditation benches for 2020. Good seats are vital because they improve your posture. When you are meditating it is imperative that you sit with good posture. Otherwise you will be at risk of injuring your knees, your spine, and other areas of the body. Plus, sitting with good posture makes it easier to focus when you meditate. There are…
Nothing makes me feel more peaceful than sitting by my Buddha water fountain and meditating. Water is the purest thing on Earth. Whether it be the beautiful oceans around the world or the stream at the bottom of my garden back home, I simply love water. That’s why I always recommend people get a beautiful Buddha water fountain when they create a garden meditation area. If you’ve been thinking about buying a Buddha head, you might like to also consider a Buddha fountain. That way you get the beautiful Buddha sculpture and the relaxing water sounds too! You close your…
I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a relaxing space in which to practice meditation. If you have read my guide to making your home more Zen and creating a meditation space, you’ll know my thoughts on space. Space contains energy can help us or harm us. And when we are on the pathway to enlightenment and trying to evolve our consciousness, it is essential to have the proper spaces in which to meditate.…
What are the best plants for meditation rooms and yoga studios at home? Whether you are creating a home meditation room or your own yoga studio, one thing to consider is flora. There are many excellent plants for meditation and yoga spaces. And they can work wonders for your studio. As a meditation teacher and a professional who helps yoga teachers and meditation teachers with their set-ups, I’m always intrigued to see which specific herbs and flowers people will use in their yoga spaces and meditation spaces. There are many benefits of incorporating plants into yoga and meditation spaces. Take…
Continue ReadingBest Meditation Plants For Yoga Studios And Zen Rooms
Once you know how to Zen your home, it will be so much easier to relax in your house or apartment. In this guide we'll look at how to make a Zen home. Of course the main benefit of this is sheer relaxation. Relaxing is something a lot of us struggle with. I personally find it difficult sometimes to de-stress. And the sad truth of it is this: One of the main causes of stress is your house or apartment. Of course, we love our homes. But clutter, mess, and just plain bad decor can cause bad moods, stress, and the…
Continue ReadingHow To Zen Your Home To Make It Relaxing To Be In
One of the best places to sit and focus your mind is at a meditation altar. These beautiful little furniture items give you the perfect place to set up your meditation shrine. You can decorate it as you please, and incorporate it into the design of your zen meditation room. Of course, this is fairly similar to a traditional prayer table and you can decorate it in a similar way. In a moment I will share with you the best meditation altars to buy online. But first, let’s discuss why you might like to buy one in the first place.…
One of the best things you can do for your yoga practice is to create a yoga room at home. One room of your entirely dedicated to your practice. Imagine it: Your own at-home yoga space. A divine abode where you can enjoy your workouts with no distractions. Somewhere where you won't be reminded of those day to day things you have to do, where you're not tripping up over the kid's toys, somewhere just for you and yoga. Personally, I need a space at home where I can do nothing but yoga and meditation. It gives me a way…
In my list of the best meditation chairs, I've included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of furniture to buy [READ: Best Yoga Furniture]. Meditation chairs are so important because they help you be in the right position for meditation. This is vital because if you do not sit with good posture, you could seriously hurt your knees and back. When you sit for hours on end, you can gravely injure your spine. And if you think that this has already started to happen, you…
In this guide, I am going to share my best ideas for home meditation room decor. I'll show you how to design a meditation room you can relax in so your home will be more Zen. If you're a proud homeowner who loves meditating, you are going to get so much out of this guide. You'll learn: How to create the perfect space so you can meditate in your home. How to make a meditation room Ideas for decor of your Zen room Design tips Room styles What colour the room should be What the most important items for decor…
To practice chair yoga safely, while protecting your body, you need one of the best yoga chairs or balls. These offer support while you exercise, which helps to keep you safe. Just like with meditation, where you need a good meditation chair to keep your posture right, you need a good yoga chair or yoga ball chair to help keep your body in healthy alignment while you practice. You could practice in one of the seats you have at home. However, because regular old seats aren't designed for working out in, they will reduce the number of poses that you…
How much meditation furniture and yoga furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Shrine or alter? Mat? Room divider? How about a cosy little tea table and cushions for when you want a break Bench Yoga decals? If you only have a couple of pieces of meditation furniture and yoga furniture—or worse, none at all—you’re totally missing out. Meditation furniture looks beautiful, helps you meditate properly, and is full of positive energy, all of which is essential when you design your meditation room or yoga room. To get the most…
Continue Reading5 Items Of Meditation Furniture Yoga Studios Need In 2020
When it comes to Indian statues of Hindu gods, you are utterly spoiled for choice. Indian statues for the home range from: Buddha statues Statues of Hindu gods including Shiva, Ganesh, Vishnu and others. Yoga statues Buddha heads Having a beautiful sculpture of one of the Hindu gods in your home or garden will remind you to practice your religious or spiritual practices, such as meditation and japa, and it will make you feel more connected to your deity. Plus, they look simply beautiful as a decorative piece for the home! In this list, I will share my personal favourite…
Continue Reading5 Best Indian Statues Of Hindu Gods For Home And Garden
Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.
In my list of the best meditation cushions to buy, you'll find Zafus, Zabutons, pillows and mats to use for meditation and yoga If you're a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture. The best meditation cushions offer back support that corrects your posture. Good posture helps you to focus when meditating and reduces the risk of knee and back pain. If you’ve been experiencing discomfort when sitting, a zafu or zabuton will help both your body and mind. In this guide, I will help you buy a…
![](data:image/svg+xml;charset=utf-8,<svg height="100" width="250" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="202" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="169" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="170" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![How To Take A Mindful Shower [New Guided Video Shows How]](https://www.thedailymeditation.com/wp-content/uploads/2020/04/how-to-take-a-mindful-shower-300x170.jpg)
![](data:image/svg+xml;charset=utf-8,<svg height="180" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="200" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="198" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="160" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="168" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="189" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="187" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="181" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="177" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![How To Create A Yoga Room At Home [TUTORIAL]](https://www.thedailymeditation.com/wp-content/uploads/2019/08/how-to-create-a-yoga-room-at-home-1-300x177.jpg)
![](data:image/svg+xml;charset=utf-8,<svg height="175" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="165" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="155" width="300" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
