Want to know how you can make your home the happiest and most positive it’s ever been? We’ll show you how in these guides and articles.
When you’re doing Virabhadrasana II in a yoga chair, you’ve literally got your pelvis rested right on that chair. So, guess what? You’d better have a darned good yoga chair! But what are the best Read more…
How much meditation furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Meditation shrine or alter? Meditation met / yoga mat? Meditation room divider? How about a Read more…
When you love someone with anxiety life can be hard. I get that. There are so many challenges to loving someone with anxiety: They take offense too easy Social anxiety makes it hard to go Read more…
If you’re a serious meditator, you really need one of the best meditation cushions or meditation mats A good meditation seat will massively improve your practice. Why? When you get one of the best meditation cushions Read more…
When you buy Buddha statues for home, you’re buying a spiritual item to help you meditate. That’s why it’s important to buy a meditating Buddha statue that means something personal to you. Remember, a Read more…
Meditation chairs are one of the most important types of meditation furniture to buy. But how do you buy the best meditation chair for you? In this guide I’ll help you find and purchase the Read more…
In this tutorial we will look at how to make a Japanese rock garden at home. There is nothing quite like making a Zen garden (Japanese Rock Garden) to meditate in. Imagine if you could step Read more…
Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod? These things are basically the future. They look like they’ve come right out of Start Wars. When you Read more…
As a caring parent you’re interested in the benefits of meditation for kids. And you want to know how to teach your kids to meditate. In this guide I’ll show you the best types of Read more…
Let me tell you about when I discovered the best insomnia meditation techniques for sleep problems in adults. For three years at university I didn’t sleep at all. I lay awake at night staring at Read more…
When you are just starting to learn Feng Shui as a beginner you are probably most interested in making your home look beautiful, and perhaps getting some positive energy into your living space. Or perhaps Read more…
You know why you should learn to cook for yourself. It’s healthier. More economical. And cooking is fun. But what you might now know is this… Zen cooking can exercise your brain while you cook. Read more…
There are many reasons to use meditation for fertility in men and women. Not only does meditation help with conception, it also helps mother and child to stay healthy during term. For thousands of years Read more…
There are so many benefits to giving up TV for a year. Turning off the box is a complete life-changer. Here on THE DAILY MEDITATION we revealed the sickening epidemic of internet and screen addiction. Read more…
Let’s discuss Zen meditation room design and how to make a meditation room at home. If you’re a proud home owner who loves meditating, you are going to get so much out of this guide. Read more…
When you can’t get away for a spiritual vacation to India, try a meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the Read more…
Let me show you how to make cooking more fun and relaxing. When you do this you will get a beautiful meal and you will enjoy making it, too. How do you achieve every Read more…