Can You Meditate Lying Down?

Your body loves lying down. So does you mind. Practice mindfully lying down in bed. It's utterly relaxing.

Many of my meditation students have been asking me  “Can you meditate lying down”? how to meditate lying down. Firstly, let me say that meditating lying down in not optimal.  The traditional positions for meditation are sitting, standing, and various active meditations such as tai chi, qigong, and Kinhin (Zen Walking). So, lying down to… Continue reading Can You Meditate Lying Down?

This Mindful Shower Meditation Has Insane Benefits

There are so many benefits of taking a mindful shower meditation. As an online meditation teacher, I’ve tried pretty much every type of meditation there is. And mediating in the shower is definitely one of the most relaxing. Not only is it great for relaxation, but it even increases creativity. And it is one of… Continue reading This Mindful Shower Meditation Has Insane Benefits

5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

As a meditation teacher and amateur chef, there is nothing I love more than a good mindful cookbook or Buddhist cookbook so I can take my meditation practice to the kitchen. Mindful cooking combines the two things I love most. Preparing traditional Buddhist food in a mindful way is a treat for both the mind… Continue reading 5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

Best Meditating Buddha Water Fountains For Home Or Garden

Nothing makes me feel more peaceful than sitting by my meditating Buddha water fountain. Water is the purest thing on Earth. Whether it’s the beautiful oceans around the world or the stream at the bottom of my garden back home, I simply love water. That’s why I always recommend people get a beautiful meditation Buddha… Continue reading Best Meditating Buddha Water Fountains For Home Or Garden

Best Meditation Plants For Yoga Studios & Zen Rooms

What are the best meditation plants for meditation rooms and yoga studios at home? Whether you are creating a home meditation room or your own yoga studio, one thing to consider is flora. There are many excellent plants for meditation rooms and yoga spaces. And they can work wonders for your practice. As a meditation… Continue reading Best Meditation Plants For Yoga Studios & Zen Rooms

How To Zen Your Home To Make It Relaxing To Be In

 In this guide, we’ll look at how to Zen your home. Our houses and apartments can either help us relax or make us stressed. Clutter, mess, and bad decor can cause bad moods, stress, and the general inability to feel Zen. This was recently proven. Jeanne E. Arnold, Anthony P. Graesch, and Enzo Ragazzini (researchers… Continue reading How To Zen Your Home To Make It Relaxing To Be In

How To Create The Best Meditation Altar Table & Shrine

One of the best places to sit and focus your mind is at a meditation altar table. These beautiful pieces of furniture give you the perfect place to set up your meditation shrine. You can decorate it as you please and incorporate it into the design of your zen meditation room.  When you have a… Continue reading How To Create The Best Meditation Altar Table & Shrine

16 Meditation Chairs With Knee & Back Support We Love In 2021

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of meditation furniture to buy. Meditation chairs are so important because they help you sit in the right position for meditation [READ: Best Meditation… Continue reading 16 Meditation Chairs With Knee & Back Support We Love In 2021

Zen meditation Room: Design Ideas for Your Zen Space

meditation room

In this guide, I am going to share my best ideas for Zen meditation rooms at home. If you’re a proud homeowner who loves meditating, you are going to get so much out of this guide. You’ll learn: How to create a space to meditate in at home. How to make a meditation room  Ideas… Continue reading Zen meditation Room: Design Ideas for Your Zen Space

Meditation & Yoga Furniture To Make Your Studio Complete

How much meditation furniture and yoga furniture do you have in your yoga studio or meditation room? Do you have: A meditation chair? Shrine or alter? Mat? Room divider? How about a cosy little tea table and cushions for when you want a break? Bench Yoga decals? If you only have a couple of pieces… Continue reading Meditation & Yoga Furniture To Make Your Studio Complete

Best Meditation Cushions For Bad Knees & Bad Backs

Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

In my list of the best meditation cushions for bad kneed and backs, you’ll find zafus, zabutons, pillows and mats. These cushions will improve your posture and help you to meditate. If you’re a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture. The best meditation… Continue reading Best Meditation Cushions For Bad Knees & Bad Backs

Meditation Pods For Sale At Last. Worth Buying One?

Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod?  These things are basically the future. They are probably the best meditation gadget you could own. They look like they’ve come right out of Start Wars. When you first see a meditation pod, you’ll probably think you’re on the… Continue reading Meditation Pods For Sale At Last. Worth Buying One?

Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life

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