Pratyahara Yoga Techniques: What You Need To Know [2020]

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In this article, we will be looking at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It's a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may have tried all of the 28 forms of yoga,. Pratyahara yoga is different. Pratyahara techniques are all about sense withdrawal. They are about reducing the effects of negative influences in your life. Imagine if you could access a state of mind where you are not distracted,…

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23 Inner Peace Meditation Techniques You Need To Know

In this guide, I'll share all the best inner peace meditation techniques, with scripts, so you can slow and quiet the mind and relax. When we meditate, inner peace comes freely, and we return to a state of pure equanimity (calmness). This creates a quiet mind and slows down thoughts to stop you feeling rushed and anxious. Inner peace means no longer fighting with the universe or with yourself. It is about accepting the present moment mindfully and embracing serenity.  It's about stopping anger and letting go so you can relax deeply. 21 Meditations For Inner Peace, With Scripts  1:…

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8 Bruce Lee Meditations From Taoism You Need To Know [2020]

There are 8 major types of Taoist meditation techniques, including Zhan Zhuang, neiguan and "Emptiness". They're famous today mostly because they're the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Despite the fact that he was mostly Zen Buddhist, Bruce Lee did Taoist meditations, which are some of the most powerful methods ever [READ: Best Meditation Techniques]. If you listen to Bruce Lee on meditation, you will hear him say such things as, "There is nothing to try to do, for whatever comes up moment by moment is accepted, including non-acceptance.” The idea, of accepting…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father's drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. I felt worthless and empty, and I considered running away from home. I even packed my bags and prepared to leave one night until I thought…

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5 Meditations For Anger Management To Make You Relax

There are many different meditations for anger. Practices such as mindfulness can help stop agitation, annoyance, frustration and other emotions, and more importantly, they can give you a better understanding and appreciation for the full range of human emotions [READ: controlling your emotions by meditating]. One of the best things about meditating on these emotions is that it teaches us to accept negative emotions, like frustration, as a healthy way of life. With mindfulness, you learn to appreciate the full gamut of human emotions and to accept the fulness of the human experience. That's why, although you can use meditation…

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18 Ways How To Be A Free Spirited Person In 2020
How much would you be willing to let go of to have inner peace?

18 Ways How To Be A Free Spirited Person In 2020

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

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How To Do Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful hand gesture used for detoxifying and energising. In my Hand mudras list I revealed 60 of the most important hand gestures in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this hand gesture has been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace [READ: Meditation For Inner Peace]. It also detoxifies the entire body. This is highly beneficial for health and wellbeing. A great majority…

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How To Meditate To Sarva Mangala For Khechara

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva Mangala [1] is said to be able to confer upon those that meditate with her the quality of khecara, which is sometimes translated as “floating freely under the vault of the sky.” “Floating freely under the vault of the sky” is a beautiful way of…

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Ashwini Mudra Benefits You Need To Know [How To]
The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

Ashwini Mudra Benefits You Need To Know [How To]

Ashwini Mudra is a hand position that is used in yoga. There are many benefits of Ashwini mudra, which I will share in this guide. You'll also see the steps and instructions for performing "Horse Gesture" correctly. "Ashwini mudra" is a Sanskrit term that translates to "Horse Gesture." The reason why it is called Horse Gesture is that when we perform the procedure it resembles the anal region of a horse. The procedure is a fantastic way to promote calmness and boost sexual health and performance.  It is one of the main 60 mudras for health. The exercise creates an…

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