Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body.   Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Pratyahara Techniques You Need To Experience In 2021

In this article, we will look at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. You may have tried some of the many yoga meditation styles. And you may have tried… Continue reading Pratyahara Techniques You Need To Experience In 2021

7 Bruce Lee Meditation Techniques From Taoism

Did you know, Bruce Lee meditated almost every day, using Taoist meditation techniques. Taoist meditation techniques incorporate various forms of practices including mindfulness, concentration, visualizations and contemplation. These methods are now widely used, especial in martial arts and traditional Chinese medicine. And some Daoist methods are among the deepest meditations ever. Bruce Lee helped make… Continue reading 7 Bruce Lee Meditation Techniques From Taoism

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to get through a breakup How to stay positive at work What you can do to remain… Continue reading How To Remain Positive In Difficult Times – 7 Ways

Meditation For Anger And Frustration To Help You Calm

When you’re feeling aggressive, in a temper, and can’t control your rage, try using meditation for anger and frustration. Meditative exercises like mindfulness can change your mindset from hot-headed to calm.  [READ: controlling your emotions by meditating]. Many people struggle to control anger. Indeed, the Mental Health Organization Boiling Point researched the current state of… Continue reading Meditation For Anger And Frustration To Help You Calm

Apan Mudra: Steps, Benefits, & Side Effects

The Apan mudra or Apana Mudra is a hasta mudra (hand gesture) in yoga.  You can use this mudra for detoxification because it stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such as the elimination of toxins.… Continue reading Apan Mudra: Steps, Benefits, & Side Effects

Ashwini Mudra – Steps, Benefits & Precautions

The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

In this guide, we’ll discuss Ashwini mudra, the benefits of it, and the precautions.  “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that when we perform the procedure it resembles the anal region of a horse. Looking like a horse’s butt might not sound… Continue reading Ashwini Mudra – Steps, Benefits & Precautions