Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Pratyahara Techniques You Need To Experience In 2021

In this article, we will look at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. You may have tried some of the many yoga meditation styles. And you may have tried… Continue reading Pratyahara Techniques You Need To Experience In 2021

7 Taoist Meditation Techniques Bruce Lee Used

Did you know, Bruce Lee meditated almost every day, using Taoist meditation techniques. Taoist meditation techniques incorporate various forms of practices including mindfulness, concentration, visualizations and contemplation. These methods are now widely used, especial in martial arts and traditional Chinese medicine. And some Daoist methods are among the deepest meditations ever. Bruce Lee was passionate… Continue reading 7 Taoist Meditation Techniques Bruce Lee Used

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to get through a breakup How to stay positive at work What you can do to remain… Continue reading How To Remain Positive In Difficult Times – 7 Ways

Meditation For Anger And Frustration To Help You Calm

There are some wonderful meditations for anger that you can use when you need to relax.  Indeed, we can use meditation to control all emotions, including anger.  When we meditate, we heighten our conscious awareness and increase our emotional EQ. This puts us more in control of our emotions. Plus, by meditating we also create changes… Continue reading Meditation For Anger And Frustration To Help You Calm

Apan Mudra: Steps, Benefits, & Side Effects

In this guide we’ll ve looking at Apan mudra or Apana Mudra, a hasta mudra (hand gesture) in yoga.  You can use this mudra for detoxification because it stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such… Continue reading Apan Mudra: Steps, Benefits, & Side Effects

Ashwini Mudra – Steps, Benefits & Precautions

The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

In this guide, we’ll discuss Ashwini mudra, the benefits of it, and the precautions.  “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that it resembles the anal region of a horse. Looking like a horse’s butt might not sound that great. But there are… Continue reading Ashwini Mudra – Steps, Benefits & Precautions

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