Pratyahara Techniques You Need To Experience In 2021

In this article, we will look at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. You may have tried some of the many yoga meditation styles. And you may have tried… Continue reading Pratyahara Techniques You Need To Experience In 2021

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share all the best inner peace meditation script and more inner peace meditation techniques, so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal… Continue reading Inner Peace Meditation Script To Make You Feel Chill

8 Bruce Lee Meditation Techniques From Taoism

Did you know, Bruce Lee meditated almost every day, using Taoist meditation techniques. Taoist meditation techniques incorporate various forms of practices including mindfulness, concentration, visualizations and contemplation. These methods are now widely used, especial in martial arts and traditional Chinese medicine. And some Daoist methods are among the deepest meditations ever. Bruce Lee helped make… Continue reading 8 Bruce Lee Meditation Techniques From Taoism

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and the negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to stay positive at work What you can do to remain positive when you’re ill How… Continue reading How To Remain Positive In Difficult Times – 7 Ways

Meditation For Anger And Frustration To Help You Calm

When you’re feeling aggressive, in a temper, and can’t control your rage, try using meditation for anger and frustration. Meditative exercises like mindfulness can change your mindset from hot-headed to calm. They can help you control your anger. [READ: controlling your emotions by meditating]. Many people are struggling to control anger. The Mental Health Organization… Continue reading Meditation For Anger And Frustration To Help You Calm

Apan Mudra: Steps, Benefits, & Side Effects

The Apan mudra or Apana Mudra is a hasta mudra (hand gesture) in yoga.  You can use this mudra for detoxification because it stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such as the elimination of toxins.… Continue reading Apan Mudra: Steps, Benefits, & Side Effects

How To Meditate To Sarva Mangala For Khechara

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva… Continue reading How To Meditate To Sarva Mangala For Khechara

Ashwini Mudra – Steps, Benefits & Precautions

The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

Have you heard of Ashwini Mudra? It’s a mudra (hand position) used in yoga. There are significant benefits of Ashwini Mudra. And I’ll share them all in this guide.   “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that when we perform the procedure it… Continue reading Ashwini Mudra – Steps, Benefits & Precautions