How To Do Pratyahara Yoga Techniques To Control Your Mind

In this article we will be looking at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It's a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may have tried all of the 28 forms of yoga,. Pratyahara yoga is different. Pratyahara techniques are all about sense withdrawal. They are about reducing the effects of negative influence in your life. Imagine if you could access a state of mind where you are not distracted,…

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23 Inner Peace Meditation Techniques To Quiet Mind, Slow Down

Inner peace meditation techniques can help you to slow and quiet the mind so you can relax properly. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). This creates a quiet mind and slows down thoughts so you stop feeling rushed and anxious. Inner peace means no longer fighting with the universe or with yourself. Inner peace means feelings relaxed and serene. Advanced meditators will already know the effect of meditation on inner peace. When you meditate you relax deeply, and you learn to let go of what's in your mind. This…

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8 Taoist Meditation Techniques Bruce Lee Used [TUTORIAL]

There are 8 major types of Taoist meditation techniques. They're famous today mostly because they're the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Lot's of people ask me did Bruce Lee meditate. The answer is a resounding Yes. Bruce Lee did Taoist meditations. These are some of the most powerful meditation techniques ever. Along with some powerful movement meditations, Bruce Lee used Taoist techniques. The benefits of those techniques are huge, too. When we learn how to do Taoist meditation techniques, we take control of Qi in the body and mind. The result is…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret. I felt worthless. I felt empty inside. I considered running away from home. I even packed my bags…

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5 Powerful Meditations For Anger Management [TUTORIAL]

Stop smashing your head against the table. You can use meditation for anger management so it's easier to chill out.  Good news, huh?   There are many different ways in which practices such as mindfulness can help stop agitation, annoyance, frustration and other emotions [READ: controlling your emotions by meditating].  One of the best things about meditating on these emotions is that is teaches us accept them as a normal way of life. Anger is not unnatural and, kept in check, it is not unhealthy either. It evolved from our need to protect ourselves [1] That said, many people are struggling…

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How To Do The Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful hand gesture used for for detoxifying and energising. In my Hand mudras list I reveal 60 of the most important mudras in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this hand gesture has been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace [READ: Meditation For Inner Peace]. It also detoxifies the entire body. This is highly beneficial for health and wellbeing. A great majority of…

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How To Meditate To Sarva Mangala For Khechara

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva Mangala [1] is said to be able to confer upon those that meditate with her the quality of khecara, which is sometimes translated as “floating freely under the vault of the sky.” “Floating freely under the vault of the sky” is a beautiful way of…

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Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]
The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]

The "Ashwini mudra" or "Horse Gesture" is being touted as a fantastic way to promote calmness and to boost sexual health and performance. In this article I'll reveal the steps and benefits of the Ashwini mudra, and share a video to help you learn this technique. First, however, you might like to read my guide to  60 mudras for health. The Ashwini mudra creates an upward direction of prana through the practitioner’s spine via rhythmic contraction of the anal sphincter. This technique is quite simple. It doesn't involve any complex headstanding and you don't need to do the splits. It is actually a…

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