Pratyahara Techniques: How To Do Mind Yoga [2020]

pratyahara yoga

In this article, we will be looking at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may […]

23 Inner Peace Meditation Techniques You Need To Know

A tree by the ocean at sunset symbolising inner peace

In this guide, I’ll share all the best inner peace meditation techniques, with scripts, so you can slow and quiet the mind and relax. When we meditate, inner peace comes freely, and we return to a state of pure equanimity (calmness). This creates a quiet mind and slows down thoughts to stop you feeling rushed […]

8 Bruce Lee Meditations From Taoism You Need To Know [2020]

bruce lee taoist medtation article

There are 8 major types of Taoist meditation techniques, including Zhan Zhuang, neiguan and “Emptiness”. They’re famous today mostly because they’re the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Despite the fact that he was mostly Zen Buddhist, Bruce Lee did Taoist meditations, which are some of the most […]

How To Remain Positive In Difficult Times – 7 Ways

how to remain positive in difficult times

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father’s drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every […]

Meditation For Anger Management To Control Your Temper

Angry lion

There are many different ways to use meditation for anger. Practices such as mindfulness can help stop agitation, annoyance, frustration and other emotions, and more importantly, they can give you a better understanding and appreciation for the full range of human emotions [READ: controlling your emotions by meditating]. One of the best things about meditating […]

18 Ways How To Be A Free Spirited Person In 2020

let go inner peace

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

How To Do Apan Mudra Properly To Detoxify And Energise

apan mudra

The apan mudra is a powerful hand gesture used for detoxifying and energising. In my Hand mudras list I revealed 60 of the most important hand gestures in the world. The Apan mudra is one of the absolute best ones for health and healing. For thousands of years, this hand gesture has been used to […]

How To Meditate To Sarva Mangala For Khechara

feel deep inner peace with tantric goddess sarvamangal

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva […]

Ashwini Mudra Benefits You Need To Know [How To]


Ashwini Mudra is a hand position that is used in yoga. There are many benefits of Ashwini mudra, which I will share in this guide. You’ll also see the steps and instructions for performing “Horse Gesture” correctly. “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason why it is called Horse […]