If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga. In the Yoga Sutra, Patanjali says we should do Samyama after training in Pratyahara (sense withdrawal). Pratyahara helps to reduce the information in the mind, so we are more able to meditate. You… Continue reading Samyama meditation Technique & Benefits – A Guide
Tag: insight
How To Hear Your Inner Guidance Everyday
When you know how to hear your inner guidance, you will tap into your innate inner wisdom. Have you ever thought about how cool it would be just to know what to do in a situation? Maybe you’re facing a difficult choice and you don’t know what decision to make. You wish someone could guide… Continue reading How To Hear Your Inner Guidance Everyday
Third Eye Meditation Script To Open Ajna Chakra
In this tutorial, we will look at the third eye meditation script, used to open Ajna chakra, its benefits, and other ways to open the third eye chakra. I love this technique. It’s one of my favourite methods that I teach in my online meditation lessons. Many of my students are surprised when they suddenly… Continue reading Third Eye Meditation Script To Open Ajna Chakra
How To Practice Contemplative Meditation For Reflection
In this article, we’ll discuss how to practise contemplative meditation for reflection. We will also look at the difference between contemplation and meditation. Contemplation meditation techniques are one of the most popular forms of Christian meditation. However, they are also used in other spiritualities and religions, and for good reason. All meditation techniques have their… Continue reading How To Practice Contemplative Meditation For Reflection
Yoga Poses For Writers, Feel Great And Write Like A Genius
There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius
Discover The Stunning Benefits of Shambhavi MahaMudra Kriya
The Shambhavi mahamudra kriya, Shambhavi Mura, or “Eyebrow Gazing Mudra” is a powerful way to open your third eye / Ajna chakra. Numerous spiritual texts mention this technique. For instance, it is mentioned in Amnaska Yoga, in the Hatha Yoga Pradipika (chapter 4), Gheranda Samhita (chapter 3), and the Shiva Samhita (Sanskrit text on yoga).… Continue reading Discover The Stunning Benefits of Shambhavi MahaMudra Kriya
Meditation For Intuition To Uncover Your Insight (Script)
Today I want to share with you the best intuition meditation scripts. When you use meditation for intuition, you will learn to hear your inner voice. That’s huge. Intuition is one of humankind’s most important skills. When you tap into your intuition, you can hear the deepest wisdom from within your own mind. Your intuition… Continue reading Meditation For Intuition To Uncover Your Insight (Script)
Lucid Dream Meditation Techniques For Nocturnal Consciousness
Did you know: There is a specific Tibetan lucid dream meditation technique. It is one of the rarer yogic meditation techniques. But you might like to try it tonight.\ I’ve shared the instructions below, along with a guided meditation for lucid dreams for those of you who prefer an easier but less powerful option. Many… Continue reading Lucid Dream Meditation Techniques For Nocturnal Consciousness