Ultimate Guide To Samyama Meditation Technique

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga, the form of yoga created by K Pattabhi Jois. It’s an incredibly beneficial practice, but also part of a process. We usually do samyama after training in Pratyahara (sense withdrawal). Why? Because Pratyahara helps… Continue reading Ultimate Guide To Samyama Meditation Technique

Third Eye Meditation Script To Open Ajna Chakra

In this tutorial, we will look at the third eye meditation script, used to open Ajna chakra, its benefits, and other ways to open the third eye chakra. This is one of my favorite techniques that I teach in my online meditation lessons. Many of my students are surprised when they suddenly start accessing their insight… Continue reading Third Eye Meditation Script To Open Ajna Chakra

How To Practice Contemplative Meditation

In this article, we’ll discuss how to practise contemplative meditation. We will also look at the difference between contemplation and meditation. Contemplation meditation techniques are one of the most popular forms of Christian meditation.  However, they are also used in other spiritualities and religions, and for good reason.  All meditation techniques have their own strengths and… Continue reading How To Practice Contemplative Meditation

Yoga Poses For Writers, Feel Great And Write Like A Genius

There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius

Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

In this guide we will look at the Shambhavi Mahamudra Kriya, otherwise called the Shambhavi Mudra or simply Eyebrow Gazing Mudra. I love this technique because it is arguably the best way to open your third eye / Ajna chakra and develop psychic insight.  When you open your third eye chakra you gain insight into… Continue reading Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

Meditation For Intuition To Uncover Your Insight (Script)

Today I want to share with you the best intuition meditation scripts. When you use meditation for intuition, you will learn to hear your inner voice. When you use this technique you will tap into some of the most powerful aspects of your mind; the parts of your mind that usually lie just below conscious… Continue reading Meditation For Intuition To Uncover Your Insight (Script)

Lucid Dream Meditation Techniques For Nocturnal Consciousness

Did you know: There is a specific Tibetan lucid dream meditation technique. It is one of the rarer yogic meditation techniques. But you might like to try it tonight.\ I’ve shared the instructions below, along with a guided meditation for lucid dreams for those of you who prefer an easier but less powerful option. Many… Continue reading Lucid Dream Meditation Techniques For Nocturnal Consciousness

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