insight

She Used Yoga For Intuition To Literally Escape A Jungle. Here’s How

May 29, 2019
news / yoga

If you have ever wonder about the power of yoga for intuition, or if you’ve ever wanted to tap into your own intuition, the story of one yoga teacher's escape from a Hawaiian jungle will surely inspire you. It’s the story I woke up to this morning. Opening my mail at THE DAILY MEDITATION’s office today I was struck by the news of a yoga teacher who used her intuition to literally escape a Hawaiian Jungle. I wanted to know how [and I've answered that question below]. Yoga instructor Amanda Eller, 35, headed out for a nice hike on May…

How To Hear Your Inner Guidance Everyday

February 9, 2019
Personal Mastery

When you know how to hear your inner guidance, you will tap into your innate inner wisdom. Have you ever thought about how cool it would be just KNOW what to do in a situation? Perhaps you have a certain thought regularly, or you seem to find yourself constantly facing challenges or obstacles. You simply wish there was an easier way to make the most positive decision that would lead to the best outcome. Today I’m going to show you just how to hear your inner guidance. so you can find the path to living an enlightened life, a life…

A beautiful photograph of a Buddhist monk at a monestary. Do you believe in ancient Buddshit wisdom? Leave a comment at the bottom.

17 Best Buddhist Quotes That Will Actually Change You

March 7, 2018
Personal Mastery

Here are 18 Buddhist quotes that inspire us all to believe in the wisdom of Buddha. 1. Buddha's wisdom on living with compassion We Buddhists revere compassion. One of Buddha’s most inspiring life quotes is: "Have compassion for all beings, rich and poor alike". — Buddha quote. Enlightened people invariably have high levels of compassion. Compassion can change the world. If everyone acted compassionately the world would soon be a peaceful, love-filled place. And compassion can also change your life as an individual. It has been scientifically proven that compassion makes us healthier and happier and even makes us more likely…

Third Eye Meditation To Open Ajna Chakra [TUTORIAL]

January 30, 2018
Meditation

People who know how to do third eye meditation technique have advanced levels of insight and clairvoyance. This is one of the very best psychic meditations. The third eye meditation technique is an exercise for the sixth chakra (Ajna), which lies between the eyebrows, just a pinch up from the nose. In Hindu and Tantra Yoga systems it is believed that the third eye radiates light and receives insight from the universe. But there is a problem. Your third eye can get blocked by many things. Even your work shifts can destroy your third eye (read below). In fact, all seven…

Being An Empath Will Basically Kill You Unless You Use These Tips

January 14, 2018
Mind & Emotions

Listen: Being an empath is going to kill you unless you wake up to certain things. Trust me. I've been an empath my entire life, ever since I was a little kid. You know what it's like. Soaking up other people's emotions. Feeling other people's pain. Basically being an emotional sponge. As empaths, we have the psychic ability to feel other people's emotions. And it's hard. Isn't it? But we empaths are the most caring, most loving people around. And we deserve happiness and success. So what are we going to do about it? Thankfully, I know some amazing tips…

6 Scientifically Proven Ways Meditation Makes You Smarter

January 11, 2018
Mind & Emotions

As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It's proven that there are over 100 scientifically proven benefits of meditation, the majority of which are psychological benefits. On of the best benefits is that meditation makes you more intelligent. In fact not only does meditation make you smarter, it literally increases the size of your brain by increasing grey matter and increasing the thickness of the brain's cerebral cortex. There are six important ways in which meditation makes you more intelligent. Let’s take a look at each of them.…

4 Contemplative Meditation Techniques You Need To Experience

December 15, 2017
Meditation

What is the best contemplation meditation technique? There are 31 main meditation techniques in use today. Each has its own strengths and weaknesses: Movement meditations help to liberate the mind. Breathing meditations are good for relaxation. Taoist meditations restore the flow of chi. Zen will quickly improve your focus. As a meditation teacher who has spent well over 10,000 hours meditating, I’ve discovered some truly amazing things about my own mind and about life in general. For instance, I’ve learned that I have an exceptional powerful sense of empathy that I used to take for granted. Finding your spiritual strengths…

Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

August 11, 2017
yoga

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer's block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And science proves that it works. This flies against convention. Convention tries to tell us that only talented people are creative. Rubbish. Creativity is a state of mind that we can train and develop, just like all other states of mind. With the right exercises, we…

A Simple Guide to Choosing the Right Psychic

November 29, 2016
Spend Less

There are so many important spiritual products in the world. But one thing that is invaluable is a good online psychic. Choosing a psychic is like choosing your doctor. Not everyone is alike, because each psychic has their own unique skill and specialty. Of course, you would not go to an eye doctor when your foot is aching, right? Not only that, it is important to seek spiritual advice from trusted psychics reviewed by Jenny, you should also go to the right kind of psychic for your specific trouble, need, or question. Today we compiled a simple guide to choosing…

Shambhavi Mahamudra Kriya Steps And Benefits [TUTORIAL]

March 30, 2016
mudra

The Shambhavi mahamudra kriya, or "Eyebrow Gazing Mudra" is a powerful way to activate your third eye chakra. When you active your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight. As you guys know from reading my Ultimate Guide To Mudras, there are more than 60 mudras. The Shambhavi mudra is one of the most powerful of them all. The Shambhavi mahamudra kriya procedure originates from several ancient sacred texts: "Vijnana Bhairava Tantra", "Hathapradipika", and "Samhita." The three texts describe the mudra in similar ways and suggest…

A girl in a bikini practicing meditation underwater while sitting in lotus position.

15 Deep Meditation Techniques You Need To Experience

March 22, 2015
Meditation

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try. I previously shared the top 31 meditation techniques in the world. Today, I'm going to show you the best advanced meditation techniques that will take you further than ever before. Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age meditations. They are all very deep meditation techniques that need to try. And they are all ways in which you can go deeper in your spiritual practice. Will you dare to try…

Use These Meditations For Intuition To Awaken Your Insight Today

March 9, 2015
Mind & Emotions

When you use meditation for intuition you will learn to hear your inner voice. That's huge. Here's why. Intuition is one of humankind's most important skills. While millions of people frequently search for online psychics for life advice, the truth is, this:your gut instinct is your best guide. When you tap into your intuition you are able to hear the deepest wisdoms from within your own mind. And the best way to do this is by using meditation techniques for intuition. Your intuition will empower you to let go, to trust yourself, and to make the most of the power of…

How To Do Vipassana Meditation Technique At Home [TUTORIAL]

May 13, 2014
Meditation

When you learn how to do Vipassana meditation technique at home you will see inside gain powerful insight. Of all the different types of meditation, Vipasanna is the best for providing insight into your own mind. This technique is often taught at Vipassana retreats, but you can easily do Vipassana meditation at home and my goodness will you be happy you did. The actual word Vipassana is the Pali word for “clear seeing” or “insight”. Specifically, Vipassana enables us to see the true reality of the mind. Vipassana meditation technique is all about cultivating insight. and it is one of the…

Try This Tibetan Dream Yoga Meditation For Lucid Dreams Tonight

April 28, 2014
Meditation

Did you know: There is a specific Tibetan Dream Yoga meditation for lucid dreams. It is one of the rarer yogic meditation techniques. But you might like to try it tonight. Many people who meditate have lucid dreams. This is because meditation makes you more conscious, and that consciousness continues when you sleep. Lucid dreaming is basically the ability to be aware that you are sleeping, and to then control your dreams. Some people are born with the ability to lucid dream. Meditation, however, can make you lucid dream even if you were not born with this skill. So, how…