Samyama meditation Technique & Benefits – A Guide

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga. In the Yoga Sutra, Patanjali says we should do Samyama after training in Pratyahara (sense withdrawal). Pratyahara helps to reduce the information in the mind, so we are more able to meditate.  You… Continue reading Samyama meditation Technique & Benefits – A Guide

Third Eye Meditation Script To Open Ajna Chakra

In this tutorial, we will look at the third eye meditation script, used to open Ajna chakra, its benefits, and other ways to open the third eye chakra. I love this technique. It’s one of my favourite methods that I teach in my online meditation lessons. Many of my students are surprised when they suddenly… Continue reading Third Eye Meditation Script To Open Ajna Chakra

How To Practice Contemplative Meditation For Reflection

In this article, we’ll discuss how to practise contemplative meditation for reflection. We will also look at the difference between contemplation and meditation. Contemplation meditation techniques are one of the most popular forms of Christian meditation.  However, they are also used in other spiritualities and religions, and for good reason.  All meditation techniques have their… Continue reading How To Practice Contemplative Meditation For Reflection

Yoga Poses For Writers, Feel Great And Write Like A Genius

There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius

Discover The Stunning Benefits Of Shambhavi MahaMudra Kriya

The Shambhavi mahamudra kriya, Shambhavi Mura, or “Eyebrow Gazing Mudra” is a powerful way to open your third eye / ajna chakra. It is a method mentioned in Amnaska Yoga, in the Hatha Yoga Pradipika (chapter 4), Gheranda Samhita (chapter 3), and Shiva Samhita (Sanskrit text on yoga). When you activate your third eye chakra… Continue reading Discover The Stunning Benefits Of Shambhavi MahaMudra Kriya

Meditation For Intuition To Uncover Your Insight (Script)

Today I want to share with you the best intuition meditation scripts. When you use meditation for intuition, you will learn to hear your inner voice. That’s huge.  Intuition is one of humankind’s most important skills. When you tap into your intuition, you can hear the deepest wisdom from within your own mind. Your intuition… Continue reading Meditation For Intuition To Uncover Your Insight (Script)

Lucid Dream Meditation Techniques For Nocturnal Consciousness

Did you know: There is a specific Tibetan Dream Yoga exercises that is the very best lucid dream meditation technique. It is one of the rarer yogic meditation techniques. But you might like to try it tonight. (I’ve also include a guided meditation for lucid dreams for those of you who prefer an easier option,… Continue reading Lucid Dream Meditation Techniques For Nocturnal Consciousness