Probably The Best Ways To Meditate At Home Today

January 21, 2019
meditation applied

What are the best ways to meditate at home? If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being able to meditate where you spend most of your time. In other words: You need to know how to meditate at home. Plus, when you know how to meditate at home you can turn off the noise of the kids (or the parents…?), tune out the stress of the day, and…

7 Ways Kind Parents Make Kids Feel Good About Themselves

August 29, 2016
mental health

A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to help kids to feel good about themselves. But doing so is not always easy. And many parents make mistakes. One big mistake a lot of compassionate parents make is that they give far too much praise in a harried attempt to make their children feel good about themselves. I guess they believe a spoonfull of sugar helps the medicine go down. To put it bluntly: they’re wrong. Great parents know…

Mother and daughter practicing yoga on the beach

10 Mindfulness Exercises For Children With Huge Benefits!

March 30, 2016
meditation applied

In this guide I am going to share with you my favorite mindfulness exercises for children of all ages. There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great…

Use These Meditations For Conception And Fertility

June 6, 2014
meditation applied

There are many reasons to use meditation for fertility in men and women. Not only can you use meditation for conception, meditation also helps mother and child to stay healthy during term. For thousands of years couples have used meditations for conception. It's a healthy, natural, and easy way, and it just might help you to get pregnant. Plus, if you're stressed about not being able to have a child, or if you're feeling depressed because you have been unsuccessful so far, meditation will help you to relax. What science says about using meditation for fertility Many couples know how…

Here’s How To Teach Your Kids Mantras [TUTORIAL]

November 3, 2013
Mantras

As a compassionate parent you want your kids to be healthy, happy, relaxed, and well behaved. One way to get there is to teach kids mantras. Teaching kids mantras is a great way to help them focus, to teach them spirituality, and to boost their wellbeing. There are so many wonderful reasons to teach kids mantras. First, however, parents will want to read my introductory guide to mantras. Why Parents Should Teach Kids Mantras Modern society is stressful for children. We live in such a competitive, results-focused, high-pressure age that it can be hard for children to remain calm and…

These Mantras Can Help You Have a Healthy Baby

April 27, 2013
Mantras

Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Ultimate Guide To Mantras. It reveals the science of mantras and how they can be used for many different benefits--benefits lie having a healthy baby. Read that article? Great. Let's take a look at the best mantras for having a baby. And remember you can…