Anyone who has read the Buddhist loving kindness meditation script (below) knows how important it is to practice metta meditation. Metta meditation is is one of the most important types of Buddhist meditation. In my guide to the top 31 meditation techniques I discussed why Loving Kindness Meditation ( Metta Read more…
Kindness And Compassion
Stories Of Kindness / Compassion To Make Your Soul Sing
These stories of kindness and compassion will really raise your spirits and make your soul sing.