In this guide, we will look at Tonglen meditation for beginners. And I will share a script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism, which involves… Continue reading Tonglen Meditation For Beginners [Script]
Tag: Kindness And Compassion
Stories Of Kindness / Compassion To Make Your Soul Sing
These stories of kindness and compassion will really raise your spirits and make your soul sing.
Guided Meditation For Forgiveness [With Script]
In this guide, we will look at the best guided meditation for forgiveness, with their scripts and audio. For me, practising forgiveness meditation scripts has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference for me. And I’m confident it will help you too.… Continue reading Guided Meditation For Forgiveness [With Script]
Guided Meditation For Self Love [With Script]
If you want to feel good about yourself, I’ve got a wonderful guided meditation for self-love, and also a script, to help you. I have taught this script to many people in my online meditation lessons. My students say that it makes them feel more self-compassionate. In the meditation, we will work on cultivating love… Continue reading Guided Meditation For Self Love [With Script]
Meditation, Self Love, Essential For Mental Health Says Study
Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study
Real Loving Kindness Meditation Script (We Dug Deep)
I love teaching the Buddhist Loving Kindness Meditation script (Metta Bhavana). It fills us so full of, well, love and kindness, of course. It’s one of the most important Buddhist meditation techniques. And lots of meditation teachers talk about it, like Sharon Salzberg, Tara Brach, Pema Chodron, Jack Kornfield, and me. But despite the popularity… Continue reading Real Loving Kindness Meditation Script (We Dug Deep)
Why Compassion Is Important In Life Right Now
There are many reasons why compassion is important in life. For starters, compassion is helpful for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope. Compassion is one… Continue reading Why Compassion Is Important In Life Right Now
Ultimate Guide To Buddhist Karuna Meditation For Compassion
Many of my students ask me what the best compassion meditation techniques and scripts are. Karuna meditation (Buddhist compassion meditation) is definitely one of them. Indeed, the very word Karuna is a Pali and Sanskrit word meaning compassion according to Sir Monier Monier-Williams (the second Boden Professor of Sanskrit at Oxford University). We can use… Continue reading Ultimate Guide To Buddhist Karuna Meditation For Compassion
How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]
Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.
10 Powerful Mantras For Love And Marriage
As I have been studying sacred incantations I have stumbled upon many powerful mantras for love, marriage, and navigating through divorce. It is said that you can use these to enhance your relationship and to attract love. Have you read my beginner’s mantra tutorial? I shared the world’s most powerful spells in it. Many readers… Continue reading 10 Powerful Mantras For Love And Marriage