Tonglen Meditation For Beginners [Script]

In this guide, we will look at Tonglen meditation for beginners. And I will share the Tonglen meditation script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism,… Continue reading Tonglen Meditation For Beginners [Script]

Meditation Script For Self Love—Quick Session For Self Compassion

If you want to feel good about yourself, I’ve got a simple meditation script for self-love to help you. In our self-love meditation session, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self-love is essential for our health. If you have read my guide to the importance of compassion, you’ll know that… Continue reading Meditation Script For Self Love—Quick Session For Self Compassion

Meditation, Self Love, Essential For Mental Health Says Study

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study

Loving Kindness Meditation Script (Metta Bhavana) – Short & Long

I love teaching the Buddhist Loving Kindness Meditation script (Metta Bhavana) in my online meditation lessons. Because it fills us so full of, well, love and kindness of course.  You might have seen the Metta meditation scripts of famous meditation teachers like Sharon Salzberg, Tara Brach, Pema Chodron, Jack Kornfield and others. Maybe you tried… Continue reading Loving Kindness Meditation Script (Metta Bhavana) – Short & Long

Why Compassion Is Important In Life Right Now

There are many reasons why compassion is important in life. For starters, compassion is important for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope.  Compassion is one… Continue reading Why Compassion Is Important In Life Right Now

Ultimate Guide To Buddhist Karuna Meditation For Compassion

Many of my students ask me what the best compassion meditation techniques and scripts are. Karuna meditation (Buddhist compassion meditation) is one of the best options. Of course, there are many types of meditation for compassion: Loving Kindness Mantras Mudra Affirmations Guided meditation for compassion My self-love meditation script. But the best compassion meditation is… Continue reading Ultimate Guide To Buddhist Karuna Meditation For Compassion

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

Forgiveness Meditation Script To Help You Let Go

In this guide, we will look at the best forgiveness meditation scripts. Inevitably in life, there are going to be many people whom we need to forgive. And people whom we need to ask for forgiveness from. It happens all the time. One person does another wrong. They make a mistake. They cause suffering. Regret… Continue reading Forgiveness Meditation Script To Help You Let Go

10 Philosophical Benefits Of Aikido Meditation For Life

Aikido is a peaceful martial art that inspires self discipline, love and compassion.

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.

How Your Personal Hygiene And Mental Hygiene Effect One Another

There is an interesting link between personal hygiene and mental health. When you improve your mental hygiene, you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other… Continue reading How Your Personal Hygiene And Mental Hygiene Effect One Another

10 Powerful Mantras For Love And Marriage

There are many powerful mantras for love, marriage, and navigating through divorce. You can use these love mantras to enhance your relationship and to attract love. Have you read my beginner’s mantra tutorial? I shared the world’s most powerful mantas in it.   Many readers requested more mantras for love. Specifically, mantras to attract love into… Continue reading 10 Powerful Mantras For Love And Marriage