Let me show you how to remove fear from your mind by meditationm, mantras and mudras. There are specific meditation techniques that stop fear. And there are yoga mudrs for fearlessness and Hindu and Buddhist mantras for fear too. Fearless people are so much stronger than the rest. Fearless people are liberated to do anything they like in life. Fearless people are confident enough to leave their dead-end job for a more lucrative one Fearless people ask out anyone they are interested in because they aren't afraid of rejection Fearless people live true to themselves rather than being slaves to…
Continue ReadingMost Powerful Mudras, Mantras, Meditations For Fear
How much would you be willing to let go of to have inner peace?
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
Continue Reading18 Ideas On How To Be A Free Spirited Person In Your Heart
When you know how to have a positive attitude towards life, everything feels so much easier. Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It's all about having the successful mindset. There will always be elements of life that can be perceived as a challenge, as a hardship. Buddha taught that there is always suffering. But the mind creates reality. Reality is nothing more than an infinity of particles spinning through space.…
Continue ReadingHow To Have A Positive Attitude Towards Life So Everything Feels Easier
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Continue ReadingHow To Stop Being Neurotic And Chill Out Already—10 Strategies
It is hitting me like a softball in the groin today that hard work doesn't pay off. Studies prove it. Year on year wage-earners are working harder for longer and making a lower percentage of the money [1]. For my entire life I have been attempting to make myself successful and it has never quite happened. I have never quite hit the sweet spot. And it was painfully obvious to me that hard work doesn't pay off. As an actor, I got to tour England and was eh, okay. But I never became famous. As a writer, I have a…
You have the power to change your memories of the past. And in so doing you can create a brighter and happier tomorrow. Here's how to overcome past memories that keep coming back to you. Everyone in the world has at least one painful memory from the past. But if you're reliving painful past memories over and over again, it is time to stop the vicious cycle. You need to overcome bad memories. You need to remember happy ones instead. You may think that your painful memories are karma and that maybe you did something bad in the past. It's…
Continue ReadingHow To Overcome Past Memories That Keep Coming Back
Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was trying to find enlightenment, the Buddhist Mara demon tempted Buddha with visions of beautiful women who were Mara's daughters [1]. The temptations stopped Buddha from achieving absolute enlightenment, just as temptations and attachments stop you and I from becoming enlightened. [READ: How To Achieve Enlightenment]…
Continue ReadingWhat The Buddhist Mara Demon Teaches Us About Life And Attachments
My father's passing was a very difficult time in my life. In this article I will share 5 meditations for letting go that helped me at that time. There have been many times in my life when I have chosen to use meditation for letting go. The most recent time when I really needed to let go was following my father’s death last year. My father’s death was a shock and was the end of a somewhat turbulent relationship. My father had always been two things. One, a loving family man. And two, an alcoholic. Those two completely opposite aspects of…
Continue ReadingUse These Meditations To Let Go Today Because It’s Time
