Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
When you know how to have a positive attitude towards life, everything feels so much easier. Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
It is hitting me like a softball in the groin today that hard work doesn’t pay off. Studies prove it. Year on year wage-earners are working harder for longer and making less money . For my entire life, I have been attempting to make myself successful, and it has never quite happened. I have never… Continue reading When, Hard Work Doesn’t Pay Off, This Magic Hack WILL
I used to wonder: Why does my past keep coming back in memories? I would constantly relive the same memories over and over. But then I learned how to change that. I learned that we do indeed have the power to change memories of the past. And in so doing we can create a brighter and happier… Continue reading How To Overcome Past Memories That Keep Coming Back
Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind, you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments
My father’s passing was a very difficult time in my life. In this article I will share 5 meditations for letting go that helped me at that time. There have been many times in my life when I have chosen to use meditation for letting go. The most recent time when I really needed to let… Continue reading Use These Meditations To Let Go Today Because It’s Time