Pratyahara Techniques You Need To Experience In 2021

In this article, we will look at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. You may have tried some of the many yoga meditation styles. And you may have tried… Continue reading Pratyahara Techniques You Need To Experience In 2021

Best Mantras For Sleep To Get The Rest You Need

Recently I’ve been using some excellent mantras for sleep. And oh, my goodness, have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed. They can also stop insomnia, so you catch those Zzzzzz’s. In the list of sleep mantras below, I’ve included… Continue reading Best Mantras For Sleep To Get The Rest You Need

50 Famous Buddhist Celebrities In Hollywood & Beyond

We couldn’t believe some of the famous Buddhist celebrities we found when we made our list (below). There are actors, singers, directors, politicians and sports people. Our jaws dropped when we heard about some of these famous celebrity Buddhist. I mean, did you know that Courtney Love is a famous Buddhist celebrity? And after the… Continue reading 50 Famous Buddhist Celebrities In Hollywood & Beyond

Yoga & Meditation For Gamers: eSports Pros Reveal All

In this guide, we will look at meditation for gamers, and yoga for gamers. And I’m confident that you will want to start doing both by the time your finish this article.  Today, gaming, meditation and yoga are coming into contact with one another, and there are lots of great meditation games.   But what if… Continue reading Yoga & Meditation For Gamers: eSports Pros Reveal All

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35.  But more importantly: It’s a… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself