Gisele Bundchen Tells Vogue Meditation Stopped Her Anxiety

gisele bundchen meditating

In an interview with Vogue Australia, Gisele Bundchen said meditation stopped her anxiety and panic attacks, and also helped her quit smoking and start living a healthier life. 39 year-old Brazilian supermodel Gisele Bundchen stated that her life was being destroyed by anxiety and panic attacks so bad that she almost decided to take her […]

Mobile Mindfulness – How To Get Off Smartphones, Tech

breaking away from smart tech

We all know the dangers of overusing tech. Problem is, how do you get off smartphones and other tech?  Now, at the turn of the 21st Century, smartphones are changing society, lives, and health. The introduction of new tech means today we can enjoy little luxuries like tracking our personal health via smartwatches or using […]

7 Best Meditation Devices You Will Absolutely Love In 2020

Meditation TECH

What are the best meditation devices for 2020? There are lots of excellent new devices for meditators, including: Meditation apps like Calm / Headspare Meditation head-bands (see below) Therapy systems Meditation pods Wearable tech with meditations Home décor devices like meditation lamps  Meditative virtual reality environments As a meditation teacher, many people ask me about […]

Morning Meditation: Best Way To Start Your Day

best morning meditation to wake up positive

Many of my students ask me, “Is meditation good in the morning”? And my answer is a resounding yes. Meditation clears your mind and lets you set your intentions for the day ahead.  You might wonder how long a morning meditation should be. For me personally, I don’t like to go too deep in the […]

How To Meditate For Beginners [Written By A Meditation Teacher]

meditation for beginners

Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear comments about how quickly you […]

Pratyahara Yoga Techniques & Exercises : A Guide

pratyahara yoga

In this article, we will be looking at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may […]

Mantra For Sleep To Get The Rest You Need

mantras for sleep

Recently I’ve been using some excellent mantras for sleep and oh my goodness have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed, to stop insomnia, and to get those all-important Zzzzzzs that you might have been missing. Ive also used some […]

Best Spiritual Destinations In India For Your Spiritual Trip To India

a spiritual vacation in india at the festival of lights hollli

If you want to go on a spiritual journey, India is definitely the best choice. There are simply so many spiritual destinations in India, and there are excellent spiritual events in India too. I mean, for a spiritual vacation, India is definitely the place to go, right? Sure, the pyramids of Egypt are spectacular and […]

50 Famous Buddhist Celebrities In Hollywood & Beyond

buddhist celebrities

We couldn’t believe some of the famous Buddhist celebrities we found when we made our list (below). There are actors, singers, directors, politicians and sports people. Our jaws dropped when we heard about some of these famous celebrity Buddhist. I mean, did you know that Courtney Love is a famous Buddhist celebrity? And after the […]

Yoga & Meditation For Gamers: eSports Pros Reveal All

daigo-umehara

Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide, I’ll show you everything you need to know to use meditation and yoga for pro gaming. It is scientifically proven that there are over […]

10 Birthday Self Reflection Questions You Need To Ask Yourself

10 Self Reflection Questions

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35.  But more importantly: It’s a […]

Make Meditation A Daily Habit, Here’s How

A lot of people ask me how to make meditation a habit you do daily. And I have a pretty good answer to that question. With my method you’ll meditate every day. So first let’s discuss the elephant in the room: meditation apps. They are not the answer.  Apps offer only basic tracking. And while […]

How To Change Your Mind From The Outside In

simple qay to change yourself -- buddha quote

Today, scientists have shared with us a proven and simple way to change your mind: start from the outside in. It turns out that inward changes do not equate to outwards changes. Actually, outward changes equate to inward changes. If you want to change your mind you have to start by changing your actions. This […]