10 Philosophical Benefits Of Aikido Meditation For Life

Aikido is a peaceful martial art that inspires self discipline, love and compassion.

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35.  But more importantly: It’s a… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself

How To Overcome Past Memories That Keep Coming Back

I used to wonder: Why does my past keep coming back in memories? I would constantly relive the same memories over and over. But then I learned how to change that.   I learned that we do indeed have the power to change memories of the past. And in so doing we can create a brighter and happier… Continue reading How To Overcome Past Memories That Keep Coming Back