I woke up on the ground with my skin pressed up tightly against the steaming Arizona sand. The sun beating down upon my cracked head with all eyes on me, waiting for any movement from my body. There I was, smashed into the grand canyon floor by a falling rock. I had been working in […]
Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.
There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35. But more importantly: It’s a […]
You have the power to change your memories of the past. And in so doing you can create a brighter and happier tomorrow. In this guide, I’ll show you how to overcome past memories that keep coming back to you. Everyone in the world has at least one painful memory from the past. But if […]
If you want to do a successful self improvement plan, you’ve got to know how to avoid failure. Listen: We both know the truth about this. Self improvement plans often do not work. I conducted a survey on Facebook years ago and asked 1000 people how they did on their most recent self improvement plan […]