woman doing aikido on beach

10 Invaluable Life Lessons Learned From Aikido

July 18, 2017 Paul Martin Harrison 0

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.