10 Philosophical Benefits Of Aikido Meditation For Life

Aikido is a peaceful martial art that inspires self discipline, love and compassion.

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35.  But more importantly: It’s a… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself

How To Overcome Past Memories That Keep Coming Back

I used to wonder: Why does my past keep coming back in memories? I’d look for ways how to overcome part memories. I would constantly relive the same memories over and over. But then I learned how to change that.   You have the power to change your memories of the past. And in so doing… Continue reading How To Overcome Past Memories That Keep Coming Back

How To Create Your Own Self Improvement Plan That Actually Works

If you want to do a successful self improvement plan, you’ve got to know how to avoid failure.  Listen: We both know the truth about this. Self improvement plans often do not work. I conducted a survey on Facebook years ago and asked 1000 people how they did on their most recent self improvement plan… Continue reading How To Create Your Own Self Improvement Plan That Actually Works