LOS ANGELES, July 14th – If you’ve been looking for a new way to get into mindful eating and you enjoy using meditation apps, the Feast app will be perfect for you. Feast, a food-lovers community, announced today that they have launched their new mindful eating app. It’s designed to help turn calorie counting into… Continue reading Mindful Eating App Feast Launches With Food Tracking
Tag: lose-weight
We’ve Got The Best Weight Loss Tips To Help You Get Lean
Our Weight Loss section has everything you need to make your weight loss successful, enjoyable, and easier. We cover everything from using meditation to lose weight to alternative weight loss techniques, to using brain chemicals to motivate yourself.
Here is just a small selection of some of the amazing content and resources in our Weight Loss Section.
Weight Loss Films We Recommend:
One of the best ways to inspire yourself to lose weight is by watching inspiring weight loss movies. Because let’s face it, before you actually get started with all that willpower, sometimes you need to motivate yourself first, and movies can help.
Take a look at the best weight loss movies.
Meditation For Weight Loss: Have you been focusing on your weight loss diet? Maybe you’ve been trying to get to the gym to exercise to lose weight. And maybe you’re wondering why it’s not working. If that sounds like you, it’s time to use your mind. Let me show you how you can use meditation to make weight loss a lot easier.
Read my guide to using meditation for weight loss.
Meditation For Dieting
Read my guide to Weight Loss For Dieting.
Alternative Weight Loss Techniques:
Maybe the weight loss techniques you’ve been using are not working for you. And maybe the exercises you’ve been using just don’t suit you. Hey, no sweat. There are lots of alternative weight loss exercises you can use. Let me help you find a way of losing weight that suits you better.
Read my guide to alternative ways of losing weight.
And there’s always our guide to the easiest weight loss techniques.
Now here’s our latest weight loss articles
Meditation for Weight GAIN To Pack On Pounds
It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate. The metabolic rate is the rate at which the body burns calories. It… Continue reading Meditation for Weight GAIN To Pack On Pounds
Mindful Eating Meditation Exercise & Script For Food Lovers
In this guide, I will show you all the basics of mindful eating, including a mindful eating script and the benefits of mindful eating exercises. You might also like to read my guide to weight loss meditation techniques, too. What Are Mindful Eating Exercises? If you’ve ever wolfed down food only to realise that you… Continue reading Mindful Eating Meditation Exercise & Script For Food Lovers
10 Powerful Mudras For Weight Loss To Make You Shred Weight
Did you know you can use mudras for weight loss and controlling hunger? Scientific research suggests that the hand positions used in Hinduism, yoga and Buddhism can help you to get fit, look good, and feel great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation… Continue reading 10 Powerful Mudras For Weight Loss To Make You Shred Weight
16 Alternative Weight Loss Techniques To Make You Fit
There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine. As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit
10 Weight Loss Movies To Make You More Motivated
When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight. And for me, I found inspiration by watching movies. These movies (below) pumped me up and… Continue reading 10 Weight Loss Movies To Make You More Motivated
When You’re Depressed After Losing Weight, Do This
The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing… Continue reading When You’re Depressed After Losing Weight, Do This