There’s a mindful eating meme that shows the cookie monster and the quote. “Today me will live in the moment. Unless the moment is unpleasant, in which case me will eat a cookie!” It’s hilarious. I love that mindfulness meme. But it also makes a very important point. Because if we are honest about it, the majority of us do not practice mindful eating. We’re more likely to unconsciously down a tub of ice-cream than we are to mindfully eat a raisin. And it is a serious issue. Mindless eating causes serious health problems, from digestion problems to binge eating…
We’ve Got The Best Weight Loss Tips To Help You Get Lean
Our Weight Loss section has everything you need to make your weight loss successful, enjoyable, and easier. We cover everything from using meditation to lose weight to alternative weight loss techniques, to using brain chemicals to motivate yourself.
Here is just a small selection of some of the amazing content and resources in our Weight Loss Section.
Weight Loss Films We Recommend:
One of the best ways to inspire yourself to lose weight is by watching inspiring weight loss movies. Because let’s face it, before you actually get started with all that willpower, sometimes you need to motivate yourself first, and movies can help.
Take a look at the best weight loss movies.
Meditation For Weight Loss: Have you been focusing on your weight loss diet? Maybe you’ve been trying to get to the gym to exercise to lose weight. And maybe you’re wondering why it’s not working. If that sounds like you, it’s time to use your mind. Let me show you how you can use meditation to make weight loss a lot easier.
Read my guide to using meditation for weight loss.
Meditation For Dieting
Read my guide to Weight Loss For Dieting.
Alternative Weight Loss Techniques:
Maybe the weight loss techniques you’ve been using are not working for you. And maybe the exercises you’ve been using just don’t suit you. Hey, no sweat. There are lots of alternative weight loss exercises you can use. Let me help you find a way of losing weight that suits you better.
Read my guide to alternative ways of losing weight.
And there’s always our guide to the easiest weight loss techniques.
Now here’s our latest weight loss articles
To be successful in weight loss, you need to know how to get into the weight loss mindset. Your weight loss mindset is more important than any fad diet or exercise routine. You've probably noticed how in 2019 wellness is too hard. There are thousands of different diets, millions of workouts, and about a billion people trying to tell you how you should lose weight. Ultimately, if you want to lose weight you have to know how to get your mind in the right place. It's about the way you think. It's about your attitude. I personally lost 100 lbs through meditation. Meditation, in…
Did you know you can use mudras for weight loss, energy, depression and all other sorts of health situations? Some of the heath problems mudras can cure include: insomnia anxiety depression weight gain stress digestive problems It's been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It's time we over here in the West embraced the power of spiritual healing. And now many people learn mudras at yoga classes [READ: The Best Yoga…
There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine. One of the best alternative ways to lose weight. As a meditation teacher it's no surprise that I lost weight with meditation. But actually, meditation was just one step I took. I dropped 40 pounds. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty awesome alternative weight loss strategies. You can do the same thing. You can get the perfect body even if you have been unsuccessful with popular weight loss techniques. How? Well, you need…
When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight. And for me, I found inspiration by watching movies. These movies (below) pumped me up and made me excited about becoming fit and healthy. But guys, remember to also use the special tip for weight loss motivation. How movies give you the weight-loss mindset It's been proven that to get in shape you need to have the weight loss mindset. But how do…
The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing weight. You work hard trying to lose weight. You lose 100lbs. You should be happy, right? Then why are so many women experiencing depression after weight loss? I mean it's ironic, more than anything. You know from your weight loss that junk food causes depression.…