Our Weight Loss section has everything you need to make your weight loss successful, enjoyable, and easier. We cover everything from using meditation to lose weight to alternative weight loss techniques, to using brain chemicals to motivate yourself.
Here is just a small selection of some of the amazing content and resources in our Weight Loss Section.
Weight Loss Films We Recommend:
One of the best ways to inspire yourself to lose weight is by watching inspiring weight loss movies. Because let’s face it, before you actually get started with all that willpower, sometimes you need to motivate yourself first, and movies can help.
Take a look at the best weight loss movies.
Meditation For Weight Loss: Have you been focusing on your weight loss diet? Maybe you’ve been trying to get to the gym to exercise to lose weight. And maybe you’re wondering why it’s not working. If that sounds like you, it’s time to use your mind. Let me show you how you can use meditation to make weight loss a lot easier.
Read my guide to using meditation for weight loss.
Meditation For Dieting
Read my guide to Weight Loss For Dieting.
Alternative Weight Loss Techniques:
Maybe the weight loss techniques you’ve been using are not working for you. And maybe the exercises you’ve been using just don’t suit you. Hey, no sweat. There are lots of alternative weight loss exercises you can use. Let me help you find a way of losing weight that suits you better.
Read my guide to alternative ways of losing weight.
And there’s always our guide to the easiest weight loss techniques.
The best weight loss meditation techniques are able to change your mindset so you can lose weight quickly. Science has proven that your weight loss mindset is one of the most important thing when it comes to successfully losing weight. Weight Loss Meditation Techniques Change Your Mindset Do you have the right mindset Read more…
Did you know, your weight loss mindset is more important than any fad diet or exercise routine? You’ve probably noticed how in 2017 wellness is too hard. We here at THE DAILY MEDITATION have been telling you for years to drop the fad diets and complex exercise routines. And (not to gloat) Read more…
It’s been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They can cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It’s time we over here in the West embraced Read more…
There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine. One of the best alternative ways to lose weight. As a meditation teacher it’s no surprise that I lost weight with meditation. But actually, meditation was just one step Read more…
When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight. And for me, I found inspiration by watching movies. These movies Read more…
The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when Read more…