We’ve Got The Best Weight Loss Tips To Help You Get Lean

Our Weight Loss section has everything you need to make your weight loss successful, enjoyable, and easier. We cover everything from using meditation to lose weight to alternative weight loss techniques, to using brain chemicals to motivate yourself.

Here is just a small selection of some of the amazing content and resources in our Weight Loss Section.

Weight Loss Films We Recommend:

One of the best ways to inspire yourself to lose weight is by watching inspiring weight loss movies. Because let’s face it, before you actually get started with all that willpower, sometimes you need to motivate yourself first, and movies can help.

Take a look at the best weight loss movies.

Meditation For Weight Loss: Have you been focusing on your weight loss diet? Maybe you’ve been trying to get to the gym to exercise to lose weight. And maybe you’re wondering why it’s not working. If that sounds like you, it’s time to use your mind. Let me show you how you can use meditation to make weight loss a lot easier.

Read my guide to using meditation for weight loss.

Meditation For Dieting

Read my guide to Weight Loss For Dieting.

Alternative Weight Loss Techniques:

Maybe the weight loss techniques you’ve been using are not working for you. And maybe the exercises you’ve been using just don’t suit you. Hey, no sweat. There are lots of alternative weight loss exercises you can use. Let me help you find a way of losing weight that suits you better.

Read my guide to alternative ways of losing weight.

And there’s always our guide to the easiest weight loss techniques.

Now here’s our latest weight loss articles

Psychiatrist Reveals How To Use Mindfulness For Hunger Cravings

Judson Brewer [author & psychiatrist] spoke to The Daily Collegian, Tuesday, about how to use mindfulness for hunger and cravings. In an insightful article he discussed his insights from years of study at Yale, MIT and Brown University about how mindfulness can rewire the brain in order to retrain negative habits. We all have negative habits. For some it is overeating. For others it might be drinking or smoking. If we are all honest, we all have at least a couple of bad habits we would love to overcome. But it can be hard to know precisely how you are…

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How To Use Meditation for Weight GAIN

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of meditation you do. Research has shown that meditation can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories.  It can be affected by body size and composition, gender, your, and energy needs based on how active a lifestyle an individual lives. The metabolic rate has long been associated with weight because the more calories you burn the quicker you lose weight. There are many…

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Breakthrough Study Reveals Impact of Mindfulness on Eating Disorders

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A new study has revealed the staggering impact of mindfulness on eating disorders. There are more than 30 million people in the U.S who suffer from some form of eating disorder. And every 62 minutes one person dies as a result of it. Indeed, eating disorders have the highest death rate of any mental illness, and effect 13% of women in the U.S. An eating disorder is an illness characterised by irregular eating habits and concerns or distress about body shape or weight. The disorder results in unhealthy eating habits, usually characterised by eating excessive or inadequate food. Mindfulness is…

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Mindful Dieting Led To His 60 LBS Weight Loss Transformation

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Mindful dieting was the key to Jeremy Bromwell’s 60LBS weight loss transformation. When Bromwell, 38, was left incapacitated after a terrifying motorcycle accidence, he changed his relationship with food, learned to eat mindfully, and ultimately lost a staggering 60LBS. It’s a truly inspiring weight loss transformation, and one that was created from a heighten consciousness of food. Bromwell had always been a highly active person, running half marathons and lifting weights at the gym. But when he was hit by an SUV on October 14th, suddenly he was left unable to continue the exercise routine that had always kept him…

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Mindful Eating Guide: Benefits, Exercises And Instructions

 In this guide I will show you all the benefits of mindful eating and how to do it.  There’s a mindful eating meme that shows the cookie monster and the quote. “Today me will live in the moment. Unless the moment is unpleasant, in which case me will eat a cookie!” It’s hilarious. I love that meme. But it also makes a very important point. Because if we are honest about it, the majority of us do not practice mindful eating. We’re more likely to unconsciously down a tub of ice-cream than we are to mindfully eat a raisin. And…

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Use These 10 Powerful Mudras For Weight Loss, Health And Fitness

Did you know you can use mudras for weight loss, energy, depression and all other sorts of health situations? Some of the heath problems mudras can cure include: insomnia anxiety depression weight gain stress digestive problems It's been scientifically proven that the hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even help to alleviate some of the symptoms of diseases.  These healing hand gestures have been used in the East for thousands of years as part of traditional healing. And as we witness the rise in popularity of meditation and yoga here in the…

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16 Alternative Ways To Lose Weight When It Feels Just Impossible

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There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine. One of the best alternative ways to lose weight. As a meditation teacher it's no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I dropped 40 pounds. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty awesome alternative weight loss strategies. You can do the same thing. You can get the perfect body even if you have been unsuccessful with popular weight loss techniques. …

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10 Weight Loss Movies That Inspired Me To Lose 100LBS

When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight.  And for me, I found inspiration by watching movies. These movies (below) pumped me up and made me excited about becoming fit and healthy. But guys, remember to also use the special tip for  weight loss motivation. How movies give you the weight-loss mindset It's been proven that to get in shape you  need to have the weight loss mindset. But how…

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When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing weight. You work hard trying to lose weight. You lose 100lbs. You should be happy, right? Then why are so many women experiencing depression after weight loss? I mean it's ironic, more than anything. You know from your weight loss that junk food causes depression.…

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