Mindful Eating App Feast Launches With Food Tracking

mindful eating app feast

LOS ANGELES, July 14th – If you’ve been looking for a new way to get into mindful eating and you enjoy using meditation apps, the Feast app will be perfect for you. Feast, a food-lovers community, announced today that they have launched their new mindful eating app. It’s designed to help turn calorie counting into… Continue reading Mindful Eating App Feast Launches With Food Tracking

Meditation for Weight GAIN To Pack On Pounds

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories. It… Continue reading Meditation for Weight GAIN To Pack On Pounds

Mindful Eating Meditation Exercise & Script For Food Lovers

 In this guide, I will show you all the basics of mindful eating, including a mindful eating script and the benefits of mindful eating exercises.  You might also like to read my guide to weight loss meditation techniques, too.    Mindful Eating Scripts & Exercises For Adults & Kids There is no right or wrong… Continue reading Mindful Eating Meditation Exercise & Script For Food Lovers

10 Powerful Mudras For Weight Loss To Make You Shred Weight

Did you know you can use mudras for weight loss and controlling hunger? Scientific research suggests that the hand positions used in Hinduism, yoga and Buddhism can help you to get fit, look good, and feel great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation… Continue reading 10 Powerful Mudras For Weight Loss To Make You Shred Weight

16 Alternative Weight Loss Techniques To Make You Fit

There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine.    As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit

10 Weight Loss Movies To Make You More Motivated

When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight.  And for me, I found inspiration by watching movies. These movies (below) pumped me up and… Continue reading 10 Weight Loss Movies To Make You More Motivated

When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing… Continue reading When You’re Depressed After Losing Weight, Do This