Yoga And Mental Health: Expert Advice You Need To Know

yoga and mental health

There are so many mental health benefits of yoga. Recently, I had the opportunity to discuss the link between mental heath and yoga with numerous experts, among them psychologists, yoga teachers, therapists, researchers, and others. I learnt so much about how yoga improves mental health, and how to practice yoga for mental health. And I […]

Mindfulness Meditation for Schizophrenia Disorders

meditation for schizophrenia art

Berlin, Germany—New research from the University of Berlin reveals benefits of mindfulness meditation for schizophrenia disorder. New research conducted by the University of Berlin and the Centre for Mental Health at the Swinburne University of Technology in Melbourne, Australia, shows mindfulness meditation can help with schizophrenia disorder. Researchers created an interview guide to help people […]

10 Mental Health Conditions Meditation Can Help With

mental health conditions and meditation

Ever since meditation became a multi-billion dollar industry last year, significant research has shown how meditation can help with mental health conditions. There are ten mental health conditions in particular that meditation can help to alleviate—and they include some of the most common mental health problems in the world. Let’s take a look at the […]

Yoga For Epilepsy: New Research Reveal Benefits

yoga for epilepsy

Breaking research has surfaced that reveals potential benefits of yoga for epilepsy patients. As yoga teachers, it is important to know how yoga can affect or influence people with different health conditions. That’s why I thought I would share this research with you. What The Research Says About Epilepsy And Yoga The research suggests that […]

11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

best hobbies for mental health

Did you know, you can use hobbies to evolve your mindset? There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression.Not only are hobbies one of the best ways of exercising the brain, but they can […]