25 Best Meditation Herbs For Mental Health [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices for health] Ayurveda is the oldest of all health systems and comes from India. The word literally translates to “Life science”. Ayurveda teaches that body and mind are connected as one and that they both influence each other. One of the big aspects of Ayurveda…

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CBD For Mental Health

We are very much in new territory when it comes to fully understanding the benefits of CBD and how it might help in the control of various mental health issues that affect people, but that it does have benefits is not in doubt. There is enough documented evidence of people feeling better after taking it to see that it offers relief to those who use it. The health benefits in regards to cancer and pain management have been known for awhile, and CBD has been known about since 1940, when it was discovered. Its entrance into the field of mental…

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My Insight On Using CBD For Meditation And CBD For Yoga

Have you tried using CBD for meditation? How about using CBD before yoga class?  Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful anti-anxiety, anti-stress solution [and if that interests you, you will probably want to read my guide to stopping anxiety with meditation]. In this guide I will show you the benefits of CBD and how to combine yoga, CBD and meditation. Plus, I will give my opinion on whether it’s healthy and worthwhile using CBD [and please feel free to share your own…

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I Tried Thought Stopping Exercises And The Results Shocked Me

Have you been considering using thought stopping exercises to quieten your mind? It might seem like a good idea to stop negative thoughts, especially if you’ve been suffering from stress and anxiety. Thought stopping seems like a good choice because you no longer want to experience thoughts that cause you pain. Yes, there are some powerful techniques for stopping negative thoughts. But what is better than stopping negative thoughts is simply changing negative thoughts to more positive thoughts. Let me show you why thought stopping exercises are a bad idea. And I will show you what to do instead. And…

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10 Best Meditations For Anxiety, Explained By A Meditation Teacher

Today I am going to show you how to do the best meditations for anxiety relief that is fast and effective. You will feel calm within minutes.  As a meditation teacher who used to suffer from severe anxiety, I know probably more than anyone just how good meditation is for anxiety.  I suffered for years with terrible anxiety and stress, never able to find inner peace. Then I trained in meditation. Years later I now teach people how to use meditation for anxiety relief. And today I am going to teach you.  How I Used Meditation For Anxiety And Cured…

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10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top 10 I’m about to reveal the most powerful mind training techniques of all time. Thousands of THE DAILY MEDITATION's readers have used my guide to subconscious mind power techniques. Time to take things up a notch. And I’m not talking about the basics. You already know that you can train your mind by exercising, eating healthy, and yada yada, right? That’s why I’m not about to tell you to…

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How To Use Yoga For Panic Attacks (Meditation Techniques + Poses)

When you have a panic attack meditation techniques and yoga poses can help.   Meditation and yoga are healthy ways to take control of your anxiety. As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. So here is some good news: you can use both yoga and meditation for panic attacks. Science proves it.  Yoga and meditation help to:  stop panic attacks when they happen prevent panic attacks from happening. Help you take control of your emotions As well as yoga and meditation there are also mudras for panic attacks, which I will…

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40 Daily Brain Training Activities That Will Make You A Genius

There are 40 daily brain training activities that have been scientifically proven to strengthen the brain in various ways. These daily brain training activities make you smarter, happier, and more likely to succeed. Exercising your brain on a daily basis will help to improve your memory, to balance your moods and emotions, to delay aging, and to make you a complete flipping genius... or at least a pretty smart person. In this list of daily brain training activities, we've included exercises in many different areas, including: physical exercise socialising lifestyle diet spiritual techniques. You do not have to use all…

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16 Simple Meditation Techniques For Stress Relief

There are 16 simple meditation techniques for stress relief that are natural, fast and easy.  Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could  completely stop anxiety? [If so, read my guide to using meditation for anxiety relief]. You are not alone. Stress is the biggest health problem in the world today. 77% of people experience physical symptoms of stress 73% experience psychological effects of stress 30% of people say they are always under constant stress at work [1]. And most companies do not do enough to combat it…

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4 Bipolar Meditation Techniques To Cure Bipolar Disorder

Good news: There are some excellent bipolar meditation techniques that science suggests could cure bipolar disorder.  As a meditation teacher, several people have asked me: can meditation cure bipolar disorder? So I researched the science. One of the most recent breakthroughs in medical science has been the use of meditation for bipolar disorder. Bipolar disorder is an incredibly painful illness both for the individual with the condition and for their friends and family. But meditation can help. And thank God because, seriously, we need a cure for bipolar disorder like yesterday.  Here's the deal: There are specific meditation techniques for…

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9 Magic Mantras Monks Use To Make Their Minds Masterful

Mantras truly are amazing things. When I wrote the internet's best guide to mantras, I covered mantras for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they created many profound benefits for your health, body, mind, and for your life overall. Just by reciting a mantra you can bring about real world changes in your life, and quite quickly. One of the best things about mantras is that they can help us to maintain good mental health. There are mantras for intelligence,…

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11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, anxiety, and stress. Is it any wonder mental health problems are on the rise while hobbies are in decline? Only a few decades ago, we were all spending our evenings on our hobbies. It was common for couples to go dancing, for friends to go bowling, and for families to,…

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Positivity And Meditation For Schizophrenia–What You Need To Know

There are many excellent benefits of using positivity and meditation for schizophrenia [tip: use these positivity-meditations to get started] Mental health is a fragile thing, especially in our increasingly stressful and deceitful society. The number of individuals whose sanity cracks under pressure each day is disturbingly high, considering how medically and psychiatrically evolved we are today. Unfortunately, despite all the amazing progress on this front, more and more people struggle with mental illness nowadays. While some suffer from conditions such as clinical depression or obsessive-compulsive disorder, others lose grasp of reality entirely and go deep down the rabbit hole and…

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Why Is Hope Important In Life?

Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our quality of life [1] Hopeful people are able to face even the most negative times with a positive attitude.  And because of the many health benefits of optimism, hope significantly improves our mental health.    In a moment I'll share some amazing research that pinpoint the importance and benefits of…

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Self Love VS Self Care VS Self Esteem: Choose One

If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem like the same things. But under the microscope we can see that self love (or “self compassion”) and self esteem feature crucial differences. Specifically, they are different aspects of our relationship with ourselves. And yes, one is better than the other. The Difference Between Self Love, Self Care, And Self…

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How To Increase Dopamine Naturally

If you want to take control of your brain, you have to know how to get dopamine naturally from sources that are natural and healthy.  Supplements are one option (I've shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here's a list). Once you know how to boost dopamine levels naturally you can take control of your energy levels and your motivation levels, and you can stop addictions and beat cravings. It all comes down to your ability to control dopamine levels. Why You Need…

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How To Do Mindfulness And Meditation For OCD

 2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here's how and why. A new scientific breakthrough can change the lives of the 2.3% of the population suffering from Obsessive Compulsive Disorder. OCD is a condition 1 in 100 people suffer from. In other words, there is a very high chance that either you yourself will suffer from OCD, or you will know someone who suffers from OCD. For anyone living with it, OCD is a nightmare. People with OCD feel a compulsory…

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