Meditation And Dissociation: What You Need To Know

There is a weird link between meditation, dissociation, and depersonalization. And it could be affecting your mental health. As a private meditation teacher who is deeply passionate about helping others, I want to warn you about this possible issue. So, what are dissociation and depersonalisation? Dissociation is a condition in which you feel disconnecting from… Continue reading Meditation And Dissociation: What You Need To Know

Yoga And Mental Health: Expert Advice You Need To Know

There are so many mental health benefits of yoga. Recently, I had the opportunity to discuss the link between mental health and yoga with numerous experts, among them psychologists, yoga teachers, therapists, and researchers. I learnt so much about how yoga improves mental health, and how to practice yoga for mental health. And I wanted… Continue reading Yoga And Mental Health: Expert Advice You Need To Know

Mindfulness Meditation for Schizophrenia Disorders

Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. Researchers created an interview guide. The guide asked participants to assess their symptoms before and after the intervention. The intervention was entirely based on mindfulness. Twenty-seven interviews were conducted. Participants were asked to rate themselves on symptoms, such as: “detachment… Continue reading Mindfulness Meditation for Schizophrenia Disorders

10 Benefits of Meditation For Mental Health

Ever since meditation became a multi-billion dollar industry last year, significant research has shown the benefits of meditation for mental health conditions. There are ten mental health conditions in particular that meditation can help to alleviate. And they include some of the most common mental health problems in the world. Let’s take a look at… Continue reading 10 Benefits of Meditation For Mental Health

Yoga For Epilepsy: New Research Reveal Benefits

Breaking research has surfaced that reveals potential benefits of yoga for epilepsy patients. As yoga teachers, it is important to know how yoga can affect or influence people with different health conditions. That’s why I thought I would share this research with you. What The Research Says About Epilepsy And Yoga The research suggests that… Continue reading Yoga For Epilepsy: New Research Reveal Benefits

11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

Did you know, you can use hobbies to evolve your mindset? There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, but they… Continue reading 11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

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