I always used to wonder how to focus on my goals without distraction. As a highly sensitive empath with identity distortion, it’s fair to say that it has been more than a little challenging for me to focus on myself. For the longest time it was impossible. I spent decades of my life putting other… Continue reading How To Focus On Your Goals Without Distraction
Tag: mind
How To Feel Centered In This Self Centred World
When the world is so self centred, how can you maintain a centered self? This guide will show you how. As a meditation teacher I am often helping people to stay centred. And I’ll be honest, it isn’t always easy. We are so bombarded by pressure and information overload that it can be difficult to… Continue reading How To Feel Centered In This Self Centred World
Meditation For Borderline Personality Disorder
In this guide, I’ll share a wonderful meditation for borderline personality disorder, and I’ll share my personal insight as a professional meditation teacher who has BPD. I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to… Continue reading Meditation For Borderline Personality Disorder
How To Expand Your Consciousness Through Meditation
In this guide, I’ll show you how to expand your consciousness through meditation. But first, the all-important (and maybe impossible) question: What exactly is consciousness? Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience… Continue reading How To Expand Your Consciousness Through Meditation
How To Hard Reset Your Mind
There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind
Guided Meditation Vs Silent Meditation – We Speak Truth
Recently, many of my students have asked me to do a comparison: Guided meditation VS silent meditation. And to say which is better. You might be surprised to hear that there is indeed a significant difference between the two. And one of them is much more effective than the other. Ever since meditation became… Continue reading Guided Meditation Vs Silent Meditation – We Speak Truth
Meditation, Self Love, Essential For Mental Health Says Study
Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study
How To Explore Your Mind To See Your True Self
If you want to see the inner truth of your own being, you need to know how to explore your mind. The best way to explore your mind is with meditation. And at first, that might sound a little backwards…. A lot of people think that meditation is just about clearing your mind so your… Continue reading How To Explore Your Mind To See Your True Self
10 Mind Training Techniques You Need To Know
As a meditation teacher, many of my students ask me what the best mind training techniques are. Meditation is definitely one of the best ways to train your mind, but there are many more options. For instance, thousands of THE DAILY MEDITATION’s readers have used my guide to subconscious power techniques. Naturally, there are conventional… Continue reading 10 Mind Training Techniques You Need To Know