Guided Meditation VS Silent Meditation: What’s The Difference?

Recently, many of my students have asked me to do a comparison: Guided meditation VS silent meditation. And to explain the difference. You might be surprised to hear that there is indeed a significant difference between guided meditation and silent meditation. And guided meditation is not as effective. Ever since meditation became a billion-dollar-industry in… Continue reading Guided Meditation VS Silent Meditation: What’s The Difference?

Yoga And Mental Health: Expert Advice You Need To Know

There are so many mental health benefits of yoga. Recently, I had the opportunity to discuss the link between mental health and yoga with numerous experts, among them psychologists, yoga teachers, therapists, and researchers. I learnt so much about how yoga improves mental health, and how to practice yoga for mental health. And I wanted… Continue reading Yoga And Mental Health: Expert Advice You Need To Know

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful types of meditation for brain fog. And you can use them to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod [health and wellness writer and the editor of BestforNutrition]. Researchers… Continue reading Meditation For Brain Fog: Expert Advice You Need Know

Meditation, Self Love, Essential For Mental Health Says Study

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study

Best Yoga Poses For Creativity To Unleash Your Creative Side

There are many benefits of yoga poses for creativity. Yoga poses can help you unleash your inner artist and boost your creative thinking brain. It has been scientifically proven that certain yoga poses (asanas) can increase your creative mindset and help you to think in new, innovative, and original ways. For the best benefit, I… Continue reading Best Yoga Poses For Creativity To Unleash Your Creative Side

These Exercises To Stop Negative Thinking Could Heal You OR…

Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely stop thoughts. While we might want… Continue reading These Exercises To Stop Negative Thinking Could Heal You OR…

10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top ten list, I’m about to reveal the most powerful mind-training exercises of all time. As a meditation teacher, many of my students ask me,… Continue reading 10 Mind Training Techniques To Achieve Your Full Potential