Massive Difference Between Guided Meditation And Meditation  

difference between guided meditation and meditation

Recently, many of my students have asked me about the difference between guided meditation and meditation. It may surprise you to hear that there is indeed a significant difference between these two practices, and that guided meditation is not as effective as silent meditation. Ever since meditation became a billion-dollar-industry in 2019, companies have been […]

How To Explore Your Mind To See Your True Self

how to explore your mind

  If you want to see the inner truth of your own being, you need to know how to explore your mind.  The best way to explore your mind is with meditation.  And at first, that might sound a little backwards…. Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about […]

How To Use Your Consciousness For A Better Life

how to use consciousness

Today I am deciding to make one life choice that is going to make my life so much happier and healthier. My choice is this: to use my consciousness to create happiness and health. Consciousness is simply the awareness of existence. It is a small part of the mind (read about our Subconscious Mind Power […]

Yoga And Mental Health: Expert Advice You Need To Know

yoga and mental health

There are so many mental health benefits of yoga. Recently, I had the opportunity to discuss the link between mental heath and yoga with numerous experts, among them psychologists, yoga teachers, therapists, researchers, and others. I learnt so much about how yoga improves mental health, and how to practice yoga for mental health. And I […]

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful meditations for brain fog that can help you to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod[health and wellness writer and the editor of BestforNutrition]. It is believed that poor […]

Meditation, Self Love, Essential For Mental Health Says Study

meditation, self love and menta health

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is […]

Yoga For Creativity – Poses And Benefits For Your Inner Artist

yoga for creativity

There are many benefits of yoga for creativity. Yoga poses can help you unleash your inner artist and boost your creative thinking brain. It has been scientifically proven that certain yoga poses (asanas) can increase your creative mindset and help you to think in new, innovative and original ways. For the best benefit, I recommend […]

How I Used Meditation For Fear Exposure To Beat My Demons

meditation for fear exposure

If we were all honest, we would openly admit that we all have fears in our lives. And those fears stop us from growing as human beings. The good news, however, is this: We can use meditation for fear. We can completely stop our fear by meditating and by doing fear exposure therapy. One of […]

How To Explore Your Mind To See Your True Self

how to explore your mind

If you want to see the inner truth of your own being, you need to know how to explore your mind.  The best way to explore your mind is with meditation.  And at first, that might sound a little backwards…. Years ago, when I was a wide-eyed philosophy student, there was a conversation after class […]

Negative Thought Stopping Exercises Could Transform Your Mind OR…

thought stopping exercises

Have you been considering using negative thought stopping exercises and techniques to quieten your mind? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely […]

10 Mind Training Techniques To Achieve Your Full Potential

mind training techniques

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top ten list, I’m about to reveal the most powerful mental power training exercises of all time. As a meditation teacher, many of my students […]