How To Hard Reset Your Mind

There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind

Guided Meditation VS Silent Meditation: Which Is Better?

Recently, many of my students have asked me to do a comparison: Guided meditation VS silent meditation. And to say which is better. You might be surprised to hear that there is indeed a significant difference between guided meditation and silent meditation. And guided meditation is not as effective. Ever since meditation became a billion-dollar-industry… Continue reading Guided Meditation VS Silent Meditation: Which Is Better?

Meditation, Self Love, Essential For Mental Health Says Study

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study

10 Mind Training Techniques You Need To Know

As a meditation teacher, many of my students ask me what the best mind training techniques are. Meditation is definitely one of the best ways to train your mind, but there are many more options.  For instance, thousands of THE DAILY MEDITATION’s readers have used my guide to subconscious power techniques. Naturally, there are conventional… Continue reading 10 Mind Training Techniques You Need To Know

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