This Mental Health First Aid Kit Is A Real Breakthrough

Recently, many people have been discussing Mental Health First Aid kits.  These emergency kits have been around since October of last year. They were created by three paramedics, Brad Sadat-Shafai, Dylan McAteer and Kyle Raffo, founders of MERE [Medical Emergency Response Equipment].  It was a solid idea. But the actual Mental Health First Aid Kits… Continue reading This Mental Health First Aid Kit Is A Real Breakthrough

Why You Need Both A Positive & Negative Mindset

One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset

How To Hard Reset Your Mind

There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind

Actually, This Law Of Attraction Meditation Works

In this article I am going to reveal a Law of Attraction meditation that actually works.  I am also going to separate the fact from the fiction. Because, you see, there have been a lot of lies and false information spread about the Law of Attraction. The Law of Attraction can work. You just have… Continue reading Actually, This Law Of Attraction Meditation Works

Guided Meditation VS Silent Meditation: Which Is Better?

Recently, many of my students have asked me to do a comparison: Guided meditation VS silent meditation. And to say which is better. You might be surprised to hear that there is indeed a significant difference between guided meditation and silent meditation. And guided meditation is not as effective. Ever since meditation became a billion-dollar-industry… Continue reading Guided Meditation VS Silent Meditation: Which Is Better?

Yoga And Mental Health: Expert Advice You Need To Know

There are so many mental health benefits of yoga. Recently, I had the opportunity to discuss the link between mental health and yoga with numerous experts, among them psychologists, yoga teachers, therapists, and researchers. I learnt so much about how yoga improves mental health, and how to practice yoga for mental health. And I wanted… Continue reading Yoga And Mental Health: Expert Advice You Need To Know

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful types of meditation for brain fog. And you can use them to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod [health and wellness writer and the editor of BestforNutrition]. Researchers… Continue reading Meditation For Brain Fog: Expert Advice You Need Know

Meditation, Self Love, Essential For Mental Health Says Study

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study

Best Yoga Poses For Creativity To Unleash Your Creative Side

There are many benefits of yoga poses for creativity. Yoga poses can help you unleash your inner artist and boost your creative thinking brain. It has been scientifically proven that certain yoga poses (asanas) can increase your creative mindset and help you to think in new, innovative, and original ways. For the best benefit, I… Continue reading Best Yoga Poses For Creativity To Unleash Your Creative Side

Don’t Do These Exercises To Stop Negative Thinking

Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” It seems obvious that you would want to stop negative thoughts because they cause emotional pain. Worse, some types of thoughts, such as catastrophic thinking, can cause mental health problems like anxiety… Continue reading Don’t Do These Exercises To Stop Negative Thinking

10 Mind Training Techniques You Need To Know

As a meditation teacher, many of my students ask me what the best mind training techniques are. Meditation is definitely one of the best ways to train your mind, but there are many more options.  For instance, thousands of THE DAILY MEDITATION’s readers have used my guide to subconscious power techniques. Naturally, there are conventional… Continue reading 10 Mind Training Techniques You Need To Know

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