Best Meditations For Clarity When You Get Brain Fog

Recently I’ve been suffering from brain fog after a stressful time in my life. So I recently started using meditation for clarity so I can clear my mind and see things with better perspective. As a meditation teacher who meditates every day, I usually have excellent clarity and can focus my mind. But you know what it is like. Sometimes life gets on top of us, we get stressed, and amongst the noise and business of life we get lost and confused. It happens to us all at one time or another. The good news is that we can use…

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How I Used Meditation For Fear Exposure To Beat My Demons

If we were all honest, we would openly admit that we all have fears in our lives. And those fears stop us from growing as human beings. The good news, however, is this: We can use meditation for fear. We can completely stop our fear by meditating and by doing fear exposure therapy. One of my personal biggest fears was fear of the dentist. It’s a fear I had to face this Saturday just gone, when I had my tooth extracted. I’m humble enough to say that sometimes I am crippled by my fear. There are occasions in my life…

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How Yoga Relieves Stress Naturally

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Life can be stressful for people of any age. The daily life can be very hectic, with schoolwork, exams, work, social life, and other important things. A lot of factors need to be balanced and it can be difficult, even for adults. Stress is a natural defense installed in our bodies to escape predators and other dangers. During a “fight or flight” moment [1], the body releases hormones that prepare the body to escape or confront the challenge being faced. These chemical compounds released in the body include adrenaline, non-adrenaline, and cortisol or the “stress hormone” [2]. While stress can…

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CBD For Mental Health

We are very much in new territory when it comes to fully understanding the benefits of CBD and how it might help in the control of various mental health issues that affect people, but that it does have benefits is not in doubt. There is enough documented evidence of people feeling better after taking it to see that it offers relief to those who use it. The health benefits in regards to cancer and pain management have been known for awhile, and CBD has been known about since 1940, when it was discovered. Its entrance into the field of mental…

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Science Reveals Shocking Effect Of Tylenol On Empathy

Science has revealed a shocking link between Tylenol and empathy.  We empaths know that it isn’t easy living with high levels of empathy.  True, being an empath is an emotionally rich life, and there are major benefits of our compassion and kindness, not least the fact that we are more connected to other people. Being an empath can be brutal too though. Heightened levels of empathy can make us overly sensitive, can cause us emotional pain, and can make it insanely difficult to focus on ourselves.    That’s why many of the empaths I’ve worked with tell me that they…

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How To Explore Your Own Mind [TUTORIAL]

If you want to see the inner truth of your own being, you need to know how to explore your own mind.  The best way to explore your mind is with meditation.  And at first, that might sound a little backwards.... Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about meditation. Many of the students there were still reeling from the day’s lecture in Philosophy of the Mind. One student was questioning if meditation had any value to him. He claimed that meditation was merely “clearing the mind,” or “thinking about nothing”. And…

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I Tried Thought Stopping Exercises And The Results Shocked Me

Have you been considering using thought stopping exercises to quieten your mind? It might seem like a good idea to stop negative thoughts, especially if you’ve been suffering from stress and anxiety. Thought stopping seems like a good choice because you no longer want to experience thoughts that cause you pain. Yes, there are some powerful techniques for stopping negative thoughts. But what is better than stopping negative thoughts is simply changing negative thoughts to more positive thoughts. Let me show you why thought stopping exercises are a bad idea. And I will show you what to do instead. And…

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10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top 10 I’m about to reveal the most powerful mind training techniques of all time. Thousands of THE DAILY MEDITATION's readers have used my guide to subconscious mind power techniques. Time to take things up a notch. And I’m not talking about the basics. You already know that you can train your mind by exercising, eating healthy, and yada yada, right? That’s why I’m not about to tell you to…

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