7 Integrated Body Mind Training Techniques

With the rising popularity of meditation and yoga, we have witnessed a movement towards Integrated Body Mind Training techniques (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective when we have… Continue reading 7 Integrated Body Mind Training Techniques

Meditation For Being Present in the Moment [Script]

My present-moment meditation script will help you to develop present-moment mindfulness and to increase your focus. Being present in the moment means being mindful. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the mind on the present moment (being mindful) has numerous health benefits including reducing stress and anxiety, reducing… Continue reading Meditation For Being Present in the Moment [Script]

Guided Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm and… Continue reading Guided Grounding Meditation Script To Earth You Today

Dispositional Mindfulness Guide—Develop The Trait Of Awareness

What’s better between mindfulness and mindfulness? Trick question. The two types of mindfulness (dispositional mindfulness or “trait” mindfulness, and state mindfulness) are both excellent for our health. However, it’s important to understand the difference between the two, and we meditators really should practise both of them. If you want to get the most out of your… Continue reading Dispositional Mindfulness Guide—Develop The Trait Of Awareness

Virtual Mindfulness Community Helps Depression, Anxiety [Research]

  Over the past few years, we’ve seen the rise of many mindfulness communities around the world, with notable mindful communities in Toronto, Houston, New Orleans and other cities, and some specialising in communities for blacks and women. New scientific research reveals big benefits of mindfulness community intervention for stress, anxiety, and depression, and especially… Continue reading Virtual Mindfulness Community Helps Depression, Anxiety [Research]

Mindful Hypnotherapy For Stress—Research Reveals Benefits

Waco, Texas, U.S—New research by Baylor University reveals benefits of mindful hypnotherapy for stress. Research conducted by Baylor University in Waco, Texas and published by International Journal of Clinical and Experimental Hypnosis, shows positive results of using mindful hypnotherapy for stress. Mindfulness is the practice of focusing the mind on the present moment without judgment.… Continue reading Mindful Hypnotherapy For Stress—Research Reveals Benefits

Mindfulness VS Meditation: Are They The Same Thing?

In a battle of mindfulness VS meditation, which one wins. And what is the difference between mindfulness and meditation anyway? The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness: State Mindfulness and Trait Mindfulness. State Mindfulness is the original Buddhist meaning… Continue reading Mindfulness VS Meditation: Are They The Same Thing?

How I’m Meditating With My Cats Every Day And Why

I absolutely love meditating with cats. My three little babies, Willow, Sebastian, and Pumpkin, are such angels. Each one of them is beautiful and has their own unique personality.  Pumpkin is the “lad” of the house and a real boy-cat. Sebastian is the most beautiful cat in the world and looks and acts like a… Continue reading How I’m Meditating With My Cats Every Day And Why

5 Mindful Photography Exercises You’re Not Creative Enough To Try [Maybe]

In this guide, we will look at the best mindful photography exercises for beginners. Mindful photography (sometimes called Contemplative Photography or simply Slow Photography) is taking a stand against the current trend of mainstream competitive photography. It’s not about the one-upmanship or the desire to take the “best photo” and be number one. It’s a… Continue reading 5 Mindful Photography Exercises You’re Not Creative Enough To Try [Maybe]

5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

As a meditation teacher and amateur chef, there is nothing I love more than a good mindful cookbook or Buddhist cookbook so I can take my meditation practice to the kitchen. Mindful cooking combines the two things I love most. Preparing traditional Buddhist food in a mindful way is a treat for both the mind… Continue reading 5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

How To Practice Mindfulness Without Meditation [10 Ways]

If you’re not interested in meditating, you might wonder how to practice mindfulness without meditation. As a meditation teacher, I often come across people who do not want to meditate. Sure, they want to be mindful. Just not by meditating. I get it. There are many reasons why people might not want to meditate. Maybe… Continue reading How To Practice Mindfulness Without Meditation [10 Ways]

How To Practice Mindfulness At Work– Ultimate Guide

When you know how to practice mindfulness at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As a meditation teacher, I… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

Mindfulness Meditation For Beginners: How To Get Started

In this guide, we’ll discuss how to get started with mindfulness meditation for beginners.  If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is it one of the fastest-growing health practices of the past decade? What will you get out of it? There are… Continue reading Mindfulness Meditation For Beginners: How To Get Started

How To Be Mindful All The Time According To Buddha

One of the biggest challenges in mindfulness is simply knowing how to be mindful all the time. Thankfully, you can be mindful all the time using the Four Foundations of Mindfulness. You know what it’s like. You take your daily twenty-minute breaks to practice mindfulness (read our guide to mindfulness exercises). While you are meditating,… Continue reading How To Be Mindful All The Time According To Buddha

Mindful Eating Meditation Exercise & Script For Food Lovers

 In this guide, I will show you all the basics of mindful eating, including a mindful eating script and the benefits of mindful eating exercises.  You might also like to read my guide to weight loss meditation techniques, too.  What Are Mindful Eating Exercises?  If you’ve ever wolfed down food only to realise that you… Continue reading Mindful Eating Meditation Exercise & Script For Food Lovers

Completely Free Online Meditation Teacher Training Course

In this completely free online meditation teacher training course, you’ll learn everything you need to know to teach meditation. Let me level with you: You do not need to pay for a meditation teacher training course or certification if you do not want to. Mindfulness teacher training courses are optional, not an obligation. Yes, there… Continue reading Completely Free Online Meditation Teacher Training Course

Daily Meditation Techniques For Depression, With Scripts

In this guide, we will look at the best daily meditation techniques for depression. And there are several depression meditation scripts for you to try. Before we start using daily meditation for depression, a precaution. Research by M Farias et. al 2020 published in the Acta Psychiatrica Scandinavica shows that in some rare instances meditation… Continue reading Daily Meditation Techniques For Depression, With Scripts

Calm VS Headspace VS All–Best Daily Meditation Apps 2021

What are the best daily meditation apps of 2021? Who wins in a fight of Calm VS Headspace? How about Synctuition VS Calm?  Aura VS Buddhify? What is the best free meditation app of 2021? As a meditation teacher, I’m naturally pretty darned interested in different mindfulness applications. Reviews for Headspace, Calm etc. are all… Continue reading Calm VS Headspace VS All–Best Daily Meditation Apps 2021

43 Mindfulness Exercises For Beginners [Kids & Adults]

In this guide, I will share the best mindfulness activities for adults (the first half of the article). Plus, and the best mindfulness exercises for kids (the second half of the article).  This guide contains tons of bonus mindfulness activities to do when you’re getting started with mindfulness.  The adult mindfulness exercises include things like… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]