Resting Awareness Meditation Technique To Open Your Mind

I love Resting Awareness meditation technique. It is a simple and very relaxing form of meditation. And it can do wonders for your mind and body. If you’ve been looking for a simple way to relax and to improve your mental health, this exercise will do wonders for you. Let me show you how to… Continue reading Resting Awareness Meditation Technique To Open Your Mind

7 Integrated Body Mind Training & Meditation Techniques

With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective… Continue reading 7 Integrated Body Mind Training & Meditation Techniques

Meditation For Being Present in the Moment [Script]

Below, you will find my present-moment meditation script. I love this one. When you do it, you will naturally start to focus on the present moment.    Being present in the moment means living in the now, being conscious of the moment, and being mindful. This is important for both health and happiness. Indeed, research from Emily… Continue reading Meditation For Being Present in the Moment [Script]

Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm, and… Continue reading Grounding Meditation Script To Earth You Today

How To Practice Mindfulness At Work– Ultimate Guide

In this guide, I’ll show you how to practice mindfulness at work. As a professional meditation teacher, this is actually one of my favorite topics.  You will love it.  By learning how to practice meditation at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

Mindfulness For Beginners: How To Get Started

In this guide, we’ll discuss how to get started with mindfulness for beginners.  There are so many amazing benefits of mindfulness meditation for beginners to look forward to. It will make you relaxed, happier, and less anxious. Plus, as well as actual mindfulness meditation, there are lots of mindfulness exercises you can do. Ready to start?… Continue reading Mindfulness For Beginners: How To Get Started

How To Be Mindful All The Time According To Buddha

One of the biggest challenges in mindfulness is simply knowing how to be mindful all the time. The trick is to use the Four Foundations of Mindfulness. You know what it’s like. You take your daily twenty-minute breaks to practice mindfulness (read our guide to mindfulness exercises). While you are meditating, you feel great. You… Continue reading How To Be Mindful All The Time According To Buddha

4 Mindful Eating Meditation Scripts You Need To Try

 In this guide, I will show you all the basics of mindful eating, including several different mindful eating scripts and their benefits.  These exercises will change your relationship with the food you eat. They will make you more aware of food. Plus, they will help you to make smarter dietary choices.   Let’s start with the… Continue reading 4 Mindful Eating Meditation Scripts You Need To Try

Completely Free Online Meditation Teacher Training Course

In this completely free online meditation teacher training course, you’ll learn everything you need to know to teach meditation. Let me level with you: You do not need to pay for a meditation teacher training course or certification if you do not want to. Mindfulness teacher training courses are optional, not an obligation. Yes, there… Continue reading Completely Free Online Meditation Teacher Training Course

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation, and… Continue reading Best Meditation For Depression [Scripts]

Calm VS Headspace VS All–Best Daily Meditation Apps 2021

What are the best daily meditation apps of 2021? Who wins in a fight of Calm VS Headspace? How about Synctuition VS Calm?  Aura VS Buddhify? What is the best free meditation app of 2021? As a meditation teacher, I’m naturally pretty darned interested in different mindfulness applications. Reviews for Headspace, Calm etc. are all… Continue reading Calm VS Headspace VS All–Best Daily Meditation Apps 2021

43 Mindfulness Exercises For Beginners [Kids & Adults]

In this guide, I will share the best mindfulness activities for adults and kids. These are great for beginners. In my private online meditation lessons, I usually recommend these exercises for people who are just getting started with mindfulness. You’ll be surprised by how versatile the activities are. As Richard J. Davidson, PhD [a neuroscientist… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]

12 Mindfulness Writing Exercises From A Meditation Instructor

One of the best mindful writing exercises is to lie down in nature and describe what you see.

As a professional writer and meditation teacher, I’ve used mindfulness writing exercises for years. Not only does mindful writing strengthen my mind, but it also improves my writing skills. According to Ruth Ozeki [author and Zen Buddhist priest], there is a direct relationship between writing and mindfulness. Both techniques are therapeutic. The meditative exercise of… Continue reading 12 Mindfulness Writing Exercises From A Meditation Instructor

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

6 Best Mindfulness Meditation CDs & DVDs For 2021

In this guide, we will look at the best mindfulness meditation CDs and the best mindfulness meditation DVDs to buy in 2021. There are so many meditation products it’s hard to know what’s good and what’s hot garbage. If you saw my huge list of the best meditation tools ever, you will know that you… Continue reading 6 Best Mindfulness Meditation CDs & DVDs For 2021

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier

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