When you are just starting to learn how to meditate, one of the first things you’ll need to know is how to sit for meditation. Proper meditation sitting position can be a real challenge for beginners. After all, when was the last time you actually sat with your legs crossed? Read more…
Train Your Mind Using Mindfulness To Create Peace And Joy
In the mindfulness section of THE DAILY MEDITATION we share with you all the best ways to integrate mindfulness into your daily life.