Train Your Mind Using Mindfulness To Create Peace And Joy
In the mindfulness section of THE DAILY MEDITATION we share with you all the best ways to integrate mindfulness into your daily life.
need an excuse to travel to New York? Fancy a wellness break or meditation retreat? Lululemon has just opened its first meditation space in Fifth Avenue New York. It offers meditation pods and guided meditations. It’s the perfect excuse to take a vacation to New York.
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Recovering from an addiction is a difficult process. And there is always the risk of relapse. That’s why we wrote this guide to using mindfulness meditation to help recover from an addiction.
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