A lot of readers have been asking me: Is it okay to meditate lying down. This really is an interesting question. And it’s a question that will split opinions. Obviously if you are meditating to get to sleep at night, it’s a no-brainer: meditate while lying down. But what about Read more…
Train Your Mind Using Mindfulness To Create Peace And Joy
In the mindfulness section of THE DAILY MEDITATION we share with you all the best ways to integrate mindfulness into your daily life.