Resting Awareness Meditation Technique To Open Your Mind

Odds are, you have already experienced Resting Awareness Meditation Technique (“Open Meditation”), even if you are new to meditation. You will have experienced it at those moments when you temporarily step outside of your usual way of looking at things. Those moments when you simply exist, without judgment, when you are being purely mindful. Usually,… Continue reading Resting Awareness Meditation Technique To Open Your Mind

Benefits of Mindfulness for Teamwork & Team Building

Any corporation looking to enhance teamwork should consider the benefits of mindfulness for team building. Inevitably, when you take a group of individuals from different backgrounds, all with their own views and perspectives, there are times when conflict will occur. And oftentimes that conflict can have a detrimental effect on productivity.    We know from… Continue reading Benefits of Mindfulness for Teamwork & Team Building

7 Integrated Body Mind Training & Meditation Techniques

With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. Integrated Body Mind Training techniques work on one simple premise: That we are more effective… Continue reading 7 Integrated Body Mind Training & Meditation Techniques

Meditation For Being Present in the Moment [Script]

My present-moment meditation script will help you to develop present-moment mindfulness and to increase your focus. Being present in the moment means being mindful. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the mind on the present moment (being mindful) has numerous health benefits including reducing stress and anxiety, reducing… Continue reading Meditation For Being Present in the Moment [Script]

Guided Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm and… Continue reading Guided Grounding Meditation Script To Earth You Today

What Is Dispositional Mindfulness? – A Guide

What’s better between mindfulness and mindfulness? Trick question. The two types of mindfulness (dispositional mindfulness or “trait” mindfulness, and state mindfulness) are both excellent for our health. However, it’s important to understand the difference between the two, and we meditators really should practise both of them. If you want to get the most out of your… Continue reading What Is Dispositional Mindfulness? – A Guide

Virtual Mindfulness Community Helps Depression, Anxiety [Research]

  Over the past few years, we’ve seen the rise of many mindfulness communities around the world, with notable mindful communities in Toronto, Houston, New Orleans and other cities, and some specialising in communities for blacks and women. New scientific research reveals big benefits of mindfulness community intervention for stress, anxiety, and depression, and especially… Continue reading Virtual Mindfulness Community Helps Depression, Anxiety [Research]

Mindful Hypnotherapy For Stress—Research Reveals Benefits

Waco, Texas, U.S—New research by Baylor University reveals benefits of mindful hypnotherapy for stress. Research conducted by Baylor University in Waco, Texas and published by International Journal of Clinical and Experimental Hypnosis, shows positive results of using mindful hypnotherapy for stress. Mindfulness is the practice of focusing the mind on the present moment without judgment.… Continue reading Mindful Hypnotherapy For Stress—Research Reveals Benefits

Mindfulness VS Meditation: Are They The Same Thing?

In a battle of mindfulness VS meditation, which one wins. And what is the difference between mindfulness and meditation anyway? The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness: State Mindfulness and Trait Mindfulness. State Mindfulness is the original Buddhist meaning… Continue reading Mindfulness VS Meditation: Are They The Same Thing?

5 Mindful Photography Exercises You’re Not Creative Enough To Try [Maybe]

In this guide, we will look at the best mindful photography exercises for beginners. Mindful photography (sometimes called Contemplative Photography or simply Slow Photography) is taking a stand against the current trend of mainstream competitive photography. It’s not about the one-upmanship or the desire to take the “best photo” and be number one. It’s a… Continue reading 5 Mindful Photography Exercises You’re Not Creative Enough To Try [Maybe]

5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

As a meditation teacher and amateur chef, there is nothing I love more than a good mindful cookbook or Buddhist cookbook so I can take my meditation practice to the kitchen. Mindful cooking combines the two things I love most. Preparing traditional Buddhist food in a mindful way is a treat for both the mind… Continue reading 5 Best Mindful Cookbooks with Buddhist Recipes (Yummy!)

How To Practice Mindfulness Without Meditation [10 Ways]

If you’re not interested in meditating, you might wonder how to practice mindfulness without meditation. As a meditation teacher, I often come across people who do not want to meditate. Sure, they want to be mindful. Just not by meditating. I get it. There are many reasons why people might not want to meditate. Maybe… Continue reading How To Practice Mindfulness Without Meditation [10 Ways]

How To Practice Mindfulness At Work– Ultimate Guide

When you know how to practice mindfulness at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As a meditation teacher, I… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

Mindfulness Meditation For Beginners: How To Get Started

In this guide, we’ll discuss how to get started with mindfulness meditation for beginners.  If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is it one of the fastest-growing health practices of the past decade? What will you get out of it? There are… Continue reading Mindfulness Meditation For Beginners: How To Get Started

How To Be Mindful All The Time According To Buddha

One of the biggest challenges in mindfulness is simply knowing how to be mindful all the time. Thankfully, you can be mindful all the time using the Four Foundations of Mindfulness. You know what it’s like. You take your daily twenty-minute breaks to practice mindfulness (read our guide to mindfulness exercises). While you are meditating,… Continue reading How To Be Mindful All The Time According To Buddha

Mindful Eating Meditation Exercise & Script For Food Lovers

 In this guide, I will show you all the basics of mindful eating, including a mindful eating script and the benefits of mindful eating exercises.  You might also like to read my guide to weight loss meditation techniques, too.    Mindful Eating Scripts & Exercises For Adults & Kids There is no right or wrong… Continue reading Mindful Eating Meditation Exercise & Script For Food Lovers

Completely Free Online Meditation Teacher Training Course

In this completely free online meditation teacher training course, you’ll learn everything you need to know to teach meditation. Let me level with you: You do not need to pay for a meditation teacher training course or certification if you do not want to. Mindfulness teacher training courses are optional, not an obligation. Yes, there… Continue reading Completely Free Online Meditation Teacher Training Course

Daily Meditation Techniques For Depression, With Scripts

In this guide, we will look at the best daily meditation techniques for depression. And there are several depression meditation scripts for you to try. Before we start using daily meditation for depression, a precaution. Research by M Farias et. al 2020 published in the Acta Psychiatrica Scandinavica shows that in some rare instances meditation… Continue reading Daily Meditation Techniques For Depression, With Scripts