Train Your Mind Using Mindfulness To Create Peace And Joy

In the mindfulness section of THE DAILY MEDITATION we share with you all the best ways to integrate mindfulness into your daily life.

15 Exercises In Mindful Writing And Yoga For Writers
One of the best mindful writing exercises is to lie down in nature and describe what you see.

15 Exercises In Mindful Writing And Yoga For Writers

There are so many wonderful benefits of mindful writing exercises and yoga for writers.  In my experience, they are absolutely brilliant ways for writers to boost creativity and to increase focus. Plus, they are tons of fun. I am constantly surprised by how closely writing and meditation relate to one another. Meditation makes us better writers. Writing makes us better meditators. And it's not just meditation either. Recently, lots of famous writers have opened up about using yoga for creativity. Somehow, exercises like yoga and meditation make us much better writers. So let me share with you my favorite mindful…

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How To Quiet The Mind With Meditation [TUTORIAL]

Want to know how to quiet the mind? Meditation is the answer.    Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single day?   Because when you spend all day rushing around, getting nothing done productively, you start doing too much thinking and you feel rushed and stressed. Do you feel rushed? Do you feel stress? Are you suffering from anxiety? [read: Best Meditations For Anxiety] If you have anxiety, it's time to quiet the mind with meditation (and a few other tips too). Let Me Show You How To Quiet The Mind…

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Ultimate Guide To Mindfulness – CBT Exercises [TUTORIAL]

Do you use mindfulness CBT exercises? Mindfulness CBT exercises (Mindfulness Cognitive Behavioral Therapy exercises) are effective ways of stopping negative thinking and changing our beliefs. As a meditation teacher [read my guide to 31 meditation techniques], I am always on the lookout for alternative, complimentary ways to train the mind. And mindfulness CBT exercises are a great way to do that.  But here's a key point: CBT exercises aren't just about "therapy".  If your mind is already healthy you can use mindfulness CBT exercises to make it even stronger.  In fact, mindfulness CBT exercises are one of my absolute favorite…

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10 Best Mindfulness CDs / Mindfulness DVDs You Need In 2019

What is the best mindfulness CD? How about the best mindfulness DVD? It's hard to choose. There are so many meditation products out it's hard to know what's good and what's hot garbage. In this pocket-size guide I'm going to share the: Best mindful books Best meditation CDs Best meditation DVDs Best spiritual books You might also like to checkout my: 9 Meditation Tools You Need,. Here are the best midfulness CDs and DVDs.   8 Best Mindfulness CD And Mindfulness DVD If you are a beginner you will definitely want to read my article Getting Started With Mindfulness For…

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How To Have A Positive Attitude Towards Life So Everything Feels Easier

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When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It's all  about having the successful mindset. There will always be elements of life that can be perceived as a challenge, as a hardship. Buddha taught that there is always suffering. But the mind creates reality. Reality is nothing more than an infinity of particles spinning through space.…

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Weight Loss Mantras And Meditation Famous Models Use

Famous models have been reported using weight loss mantras and meditations. Could this be how models lose weight so fast?   Giselle Bundchen, Miranda Kerr, Joan Smalls, Rosie Huntington Whiteley... they are all mad about meditating. Forget your Prada and your Gucci. If you want the hot trend right now, it's mantras and meditation. Even the science says that meditation makes you sexy. Seriously: Miranda Kerr Says Meditation Helps Her Skin Australian model Miranda Kerr is just one of the many celebrities and models who have recently started meditating (including Rosie Huntington Whitely who recently called meditation the key to weight…

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5 Articles About Meditation We Just Cant Stop Thinking About

We’ve been working hard creating the best spiritual and meditation guides for you, our readers. Time to put our feet up. Put the kettle on. Chill out. And relax. Yes, it’s that time of the week when we take a look at the best blog posts from around the natural health blogosphere. You’re going to love the articles we’ve picked out for you. They are all essential reads. Take a look at these brilliant articles.   The Top 5 Articles To Read Today   Mindfulorg on Meditating In Noise You know Mindful.org? They’re just about the best meditation magazine in…

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How Your Personal Hygiene And Mental Hygiene Effect One Another

There is a fascinating link between personal hygiene and mental health. When you improve your mental hygiene you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to lack of cleanliness. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. [READ: how to have automatic positive thoughts] Surprisingly, research suggests meditation may be the best…

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10 Mindfulness Exercises For Children With Huge Benefits!
Mother and daughter practicing yoga on the beach

10 Mindfulness Exercises For Children With Huge Benefits!

In this guide I am going to share with you my favorite mindfulness exercises for children of all ages. There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great…

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20 +Mindfulness Techniques You Need To Try In This Book

TheDailyMeditation.com’s brand new meditation book Mindfulness and Meditation Techniques for Beginners: Freedom from Now has been officially released ! Thanks to all our readers who read the book early and gave feedback—we’ve added all your requests to make this the best meditation book ever. It currently has 4 out of 5 stars on Amazon.   So, what is Mindfulness and Meditation Techniques for Beginners? In our opinion, it is the most comprehensive meditation book in the world. The book covers every major type of meditation. Here’s an overview of what you can expect to find in the book. . .…

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5 Best Meditations For Decision Makers To Clarify Your Mind

These are the 5 best meditations for decision makers. If you're a leader, manager or you just happen wear the trousers, these meditations will help you make better decisions.  There are very many powerful cognitive benefits of meditation. One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the amazing brain-benefits you get from them. One such benefit is the fact that meditation improves decision making skills in as little as 15 minutes. Science proves it. According…

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How To Do Mindfulness And Meditation For OCD

 2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here's how and why. A new scientific breakthrough can change the lives of the 2.3% of the population suffering from Obsessive Compulsive Disorder. OCD is a condition 1 in 100 people suffer from. In other words, there is a very high chance that either you yourself will suffer from OCD, or you will know someone who suffers from OCD. For anyone living with it, OCD is a nightmare. People with OCD feel a compulsory…

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