Train Your Mind Using Mindfulness To Create Peace And Joy

In the mindfulness section of THE DAILY MEDITATION we share with you all the best ways to integrate mindfulness into your daily life.

How To Do Mindfulness And Meditation For OCD [Obsessive Compulsive Disorder]

New scientific research reveals that there are significant benefits of mindfulness and meditation for OCD [obsessive compulsive disorder]. These two exercises can help to reduce the symptoms. OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children [1]. That means there is a very high chance that either you yourself will suffer from it, or you will know someone who suffers it. Most people with the condition fall into one of several categories: Washers, Checkers, Doubters, Counters and arrangers, and hoarders. The signs include double-checking everything, obsessive cleaning, routines, and constantly checking with loves…

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