How Bianca Andreescu’s Meditation Practice Helped Her Win U.S Open

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Ever since she was a little girl, tennis star Bianca Andreescu has been meditating and using visualisation techniques. She may have won the Women’s U.S title on Saturday, but the day began just as all Andreescu’s days begin: with a morning meditation session. In particular, Anndreescu used visualisation to help her prepare for her opponent, megastar Serena Williams, whom she beat in straight sets 6-3, 7-5. Speaking to the press Saturday night, Andreescu said, “I put myself in situations (that) I think can happen in a match, … I just find ways to deal with [possible events] so I’m prepared…

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How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs and get to know their content, so that we may consciously understand how they affect our reality. It is only when we become aware of our beliefs that we are able to change them. Each one of our beliefs affects our perception like  a lens…

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Mindset For Success: How You Can Get It, And Why You Need It

If you want to succeed, you need to have the mindset for success. All these habits will help you to develop the success mindset. Enlightened people know that success is a mindset that is created through habit. When we think, live, and act in enlightened ways, we become better human-beings, and we increase the number of successes in our lives. Here are the 18 best habits for success. The 21 Things You Need For The Mindset For Success  1: Meditation If you want the mindset for success start by meditating.  One of the most important habits for success in life is meditating.…

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7 Ideas On How To Remain Positive In Difficult Times

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret ways to handle negative thinking. I felt worthless. I felt empty inside. I considered running away from home.…

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How To Get In The Mindset To Lose Weight
Researchers are excited by a new breakthrough. Turns out the key to weight loss is mindset.

How To Get In The Mindset To Lose Weight

To be successful in weight loss, you need to know how to get your mind set on losing weight. Your weight loss mindset is more important than any fad diet or exercise routine. You've probably noticed how in 2017 wellness is too hard. There are thousands of different diets, millions of workouts, and about a billion people trying to tell you how you should lose weight.  Ultimately, if you want to lose weight you have to know how to get your mind set on losing weight.  It's about you, your mind, and your attitude.   I personally lost 100 lbs through meditation. Meditation helps me…

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It's all  about having the successful mindset. There will always be elements of life that can be perceived as a challenge, as a hardship. Buddha taught that there is always suffering. But the mind creates reality. Reality is nothing more than an infinity of particles spinning through space.…

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