Seriously Smart Ways To Boost Your Mood Today

In this section of THE DAILY MEDITATION we share the very best tips and strategies for boosting your mood.

How To Use Yoga For Panic Attacks (Meditation Techniques + Poses)

When you have a panic attack meditation techniques and yoga poses can help.   Meditation and yoga are healthy ways to take control of your anxiety. As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. So here is some good news: you can use both yoga and meditation for panic attacks. Science proves it.  Yoga and meditation help to:  stop panic attacks when they happen prevent panic attacks from happening. Help you take control of your emotions As well as yoga and meditation there are also mudras for panic attacks, which I will…

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How To Stop Thinking So Much All The Time

Have you ever wondered how to stop thinking too much? If so you're not alone. Most people have a head full of noise.   Do you suffer from stress and worry? Would life feel so much better if you just knew how to stop thinking so much all the damned time? Reality check: If we weren’t able to think, we would never have invented the wheel, or any of the other inventions we now take for granted. Yeah, but: Thinking is a lot like the power supply to your laptop. Provide the right amount of power and you’re left with a…

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How To Put Yourself First And Let Yourself Be Happy
In order to be happy you have to let yourself be happy. But just how do you let yourself be happy in life. This guide has the answers.

How To Put Yourself First And Let Yourself Be Happy

There comes a time in life when yo need to learn how to let yourself be happy and put yourself first.  You need to learn how to let yourself be happy because things will never be perfect and you just have to role with the punches.  Newsflash: All the best happiness tips in the world are worth nothing unless you know how to let yourself be happy. It’s strange that so many people put themselves second and refuse to be happy. Sure, you’ve got family to look after and you do an amazing job at that. And you’ve got work…

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