Seriously Smart Ways To Boost Your Mood Today

In this section of THE DAILY MEDITATION we share the very best tips and strategies for boosting your mood.

8 Stunning Emotional Benefits Of Meditation For Your Mood

<<-----PREVIOUS: Mental Health Benefits Of Meditation Every day I am amazed by the emotional benefits of meditation.  As a meditation teacher, one of my biggest motivations in life is helping people master their emotions. And in my honest opinion, meditation is the best way to do just that.  Meditation can hep you control your emotions and raise EQ. These emotional benefits of meditation prove just how powerful mindfulness can be for your mood.    My Top 8 Emotional Benefits Of Meditation  1.  Meditation improves relaxation This is one emotional benefit of meditation that surely requires absolutely no proof. We all…

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5 Best Panic Attack Meditation Techniques For Relief [TUTORIAL]

When you have a panic attack, meditation techniques can help.   Meditation is a healthy way to take control of your anxiety. [READ: Meditation For Anxiety Relief] As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. I tell them that yes, you definitely can get relief from panic attacks with meditation exercises.    Science proves is. Just take a look at these proven mental health benefits of meditation. Meditations help to:  stop panic attacks when they happen prevent panic attacks from happening. Help you take control of your emotions As well as using…

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How To Stop Thinking So Much All The Time

Have you ever wondered how to stop thinking too much? If so you're not alone. Most people have a head full of noise.   Do you suffer from stress and worry? Would life feel so much better if you just knew how to stop thinking so much all the damned time? Reality check: If we weren’t able to think, we would never have invented the wheel, or any of the other inventions we now take for granted. Yeah, but: Thinking is a lot like the power supply to your laptop. Provide the right amount of power and you’re left with a…

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How To Put Yourself First And Let Yourself Be Happy
In order to be happy you have to let yourself be happy. But just how do you let yourself be happy in life. This guide has the answers.

How To Put Yourself First And Let Yourself Be Happy

There comes a time in life when yo need to learn how to let yourself be happy and put yourself first.  You need to learn how to let yourself be happy because things will never be perfect and you just have to role with the punches.  Newsflash: All the best happiness tips in the world are worth nothing unless you know how to let yourself be happy. It’s strange that so many people put themselves second and refuse to be happy. Sure, you’ve got family to look after and you do an amazing job at that. And you’ve got work…

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