12 Best Meditation Tools When You Need An Aid For Meditation

What are the best meditation tools / meditation aids you have ever used? (leave a comment). There are lots of excellent meditation aids that can help you to go further in your meditation. Equipment like malas and Zafu can be real game changers. Some of the best meditation aids for 2019 include: Buddha statues Apps Gongs And meditation chairs   Let me tell you about one of my best meditation tools  My personal favorite meditation tool has to be my mala. This is one of the best Buddhist meditation aids out there. It's the first piece of meditation equipment I ever…

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Tibetan Singing Bowls Beginners Guide

As a meditation teacher a lot of people ask me how to choose singing bowls. So, I thought I would write this article, the best singing bowl buying-guide, for beginners, so you know how to choose.    In this Tibetan Singing Bowl buying guide I'm going to share with you everything you need to know about singing bowls, from my ten years of experience using them.  And to answer a question I often hear: yes, these are definitely one of the best gifts you can give a Buddhist.  Take a look at the contents below. This is what we will…

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Best Meditation Music Ever – Chosen By A Meditation Teacher

The best meditation music does so much more than just relax you. Zen meditation music actually becomes an active part of your meditation. That why I am always listening to Zen music in my meditation room. Let me ask you: Do you listen to music when you meditate? If you do, you need to know this: you can't just listen to music while meditating. It's impossible. Meditation means focusing on one thing. You cannot meditate on your breath and meditate on music at the same time. Uh-uh. Not happening. That is just not meditation. You can meditate on music. But you cannot meditate and listen…

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Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in Savasana. Or when you’re doing a group meditation session at your temple of meditation studio. They’re even heard at health spas, hospitals, churches and in therapy sessions. Did you know that just be meditating on the sound of a chakra singing bowl set you can…

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How The Sound Of Buddhist Bowls Heals Your Mind And Body

For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even cure cancer. Obviously you might want to take that with a grain of salt, but some scientists seem certain that Buddhist bowl sounds do have an effect on cancer and other serious illnesses. And it all happens because of the audio frequencies that come from Buddhist bowl sounds. Take a…

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Ultimate Guide To Meditation Gongs For Sound Healing

There are so many reasons to buy a gong for meditation. Meditation gongs are beautiful instruments that look great in your home and actually help to heal your body and mind. That is why I personally consider meditation gongs one of the most important meditation products you should buy today. But a caveat: You actually do need to have one of the best meditation gongs for sound healing. Just like when you're buying Tibetan Singing Bowls, with meditation gongs you need to get a good one.  So how do you choose? Why You Need To Buy A Gong Whenever I…

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10 Best Mindfulness CDs / Mindfulness DVDs You Need In 2019

What is the best mindfulness CD? How about the best mindfulness DVD? It's hard to choose.  There are so many meditation products out it's hard to know what's good and what's hot garbage.  In this pocket-size guide I'm going to share the: Best mindfulness books Best meditation CDs Best meditation DVDs Best spiritual books You might also like to checkout my:  9 Meditation Tools You Need,.  Here are the best meditation DVDs, best meditation CDs, and best mindfulness books.     The Best Mindfulness CDs And Mindfulness DVD MINDFULNESS CDs:  For a great alternative to a book, here are the best…

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5 Amazing Benefits Of Mindfulness For Musicians

There are so many great things about mindfulness for musicians. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher has taught me that meditation is amazing for creativity. And science proves it. Let's take a look at some of the amazing benefits of mindfulness for musicians.  Benefits…

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Get High on Sound Waves with a Sound Bath Meditation

In this guest post, Yogi Brent shows you how to get high on sound waves using a Sound Bath meditation. There are many ways to recharge in a short amount of time, but a Gong sound bath meditation is one of the most pleasurable. The sensation of floating, of energy moving through your body, tingling, temperature changes, sonic skin massage, and being transported to another time and place. These sensations are what you will experience when you “get high on sound waves”, when you experience a gong sound bath meditation. We are vibrational beings. When you relax while in the…

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