Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

13 Best Sound Healing Instruments for Therapy

In this guide, we will look at the best sound healing instruments. Plus, the science of how sound healing therapy works. Sound Healing Instruments have been scientifically proven to heal the mind and body. Indeed, research from Daniel J. Levitin [1] shows that sound healing is more effective than meditation. And Jung Ah Lee says… Continue reading 13 Best Sound Healing Instruments for Therapy

22 Meditation Tools We Absolutely Love In 2021

What are the best meditation tools you have ever used?  As a mindfulness instructor, I’ve used all sorts of meditation equipment over the years.  And in this list, I will show you my absolute favourite aids for meditation.  Here’s a short list of some highlights:  Meditation chairs Apps   Meditation Books  Meditation Courses See the full… Continue reading 22 Meditation Tools We Absolutely Love In 2021

Best Gongs For Sound Healing & Meditation – What You Need To Know

In this guide we will look at the best gongs for sound healing and meditation, and the quite fascinating ways in which they work.  Sound healing gongs are beautiful percussion instruments that look great in your home and help to heal your body and mind. We use them for gong bath meditations, a therapeutic sound… Continue reading Best Gongs For Sound Healing & Meditation – What You Need To Know

6 Best Mindfulness Meditation CDs & DVDs For 2022

In this guide, we will look at the best mindfulness meditation CDs and the best mindfulness meditation DVDs to buy in 2022. There are so many meditation products it’s hard to know what’s good and what’s hot garbage. If you saw my huge list of the best meditation tools ever, you will know that you… Continue reading 6 Best Mindfulness Meditation CDs & DVDs For 2022

Mindfulness Meditation For Musicians: What You Need To Know

There are so many benefits of mindfulness meditation for musicians. Indeed, there’s no wonder so many famous musicians meditate, such as The Beatles and Sting. As a pianist and meditation teacher, I’ve long been aware of the benefits of mindfulness meditation for musicians.  The simple practice of Mindfulness meditation, of being focused on the present moment,… Continue reading Mindfulness Meditation For Musicians: What You Need To Know

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