Everything You Need To Know About Sound Healing [Guide]

Have you ever tried sound healing meditation techniques? It's a form of meditation that uses specific sound healing instruments to boost health and wellness. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how sound healing instruments can cure people. Yes, these methods truly can heal you. There is even scientific research that shows that you can use sound healing for cancer [1]. Sound meditations are among the best meditations for healing.  But just how exactly do sound healing meditations work, and what are the best sound…

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12 Best Items Of Meditation Equipment / Meditation Tools

What are the best meditation tools / meditation equipment you have ever used?   As a meditation teacher I've used all sorts of meditation equipment through the years.  There are lots of excellent meditation tools that can help you to go further in your meditation. Equipment like malas and Zafu can be real game changers. Some of the best meditation aids for 2019 include: Buddha statues Apps Gongs And meditation chairs   Let me tell you about one of my best meditation equipment My personal best meditation tool has to be my mala. This is one of the best Buddhist meditation tools…

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Ultimate Guide To Tibetan Singing Bowls For Beginners

 In this Tibetan Singing Bowl beginners guide I'm going to share with you everything you need to know about singing bowls, from my ten years of experience using them.  As a meditation teacher I have taught many people how to use Tibetan Singing Bowls. They are one of the best tools for meditation. And they can have a powerful effect on your mind. Plus, they make for some of the best meditation music ever. Here's what we will be looking at in this guide:   CONTENTS: What is  a Tibetan Singing Bowl? The best singing bowls to buy Chakra Singing…

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Best Meditation Music Ever – Chosen By A Meditation Teacher

In this list of the best meditation music I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at:  Best Zen music Best Indian meditation music Best Chinese meditation music Best Japanese meditation music A lot of this is online meditation music, but there are some CDs too.  And how these sounds helps with sound healing I love anything musical. And I love sharing my passion with other people. But there is one funny thing about meditation music: You cannot listen to these…

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Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in Savasana. Or when you’re doing a group meditation session at your temple of meditation studio. They’re even heard at health spas, hospitals, churches and in therapy sessions. Did you know that just be meditating on the sound of a chakra singing bowl set you can…

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How The Sound Of Buddhist Bowls Heals Your Mind And Body

For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even cure cancer. Obviously you might want to take that with a grain of salt, but some scientists seem certain that Buddhist bowl sounds do have an effect on cancer and other serious illnesses. And it all happens because of the audio frequencies that come from Buddhist bowl sounds. Take a…

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Best Meditation Gongs For Sound Healing – Buyers Guide

There are so many reasons to buy a gong for meditation. Meditation gongs are beautiful instruments that look great in your home and actually help to heal your body and mind. That is why I personally consider meditation gongs one of the most important meditation products you should buy today. And they make amazing gifts for people who meditate, too. But a caveat: You actually do need to have one of the best meditation gongs for sound healing. Just like when you're buying Tibetan Singing Bowls, with meditation gongs you need to get a good one.   But which are the…

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10 Best Mindfulness CDs / Mindfulness DVDs You Need In 2019

What is the best mindfulness CD? How about the best mindfulness DVD? It's hard to choose.  There are so many meditation products out it's hard to know what's good and what's hot garbage.  In this pocket-size guide I'm going to share the: Best mindful books Best meditation CDs Best meditation DVDs Best spiritual books You might also like to checkout my:  9 Meditation Tools You Need,.  Here are the best midfulness CDs and DVDs.   8 Best Mindfulness CD And Mindfulness DVD If you are a beginner you will definitely want to read my article Getting Started With Mindfulness For…

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5 Amazing Benefits Of Mindfulness For Musicians

There are so many great things about mindfulness for musicians. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher has taught me that meditation is amazing for creativity. And science proves it. Let's take a look at some of the amazing benefits of mindfulness for musicians.  Benefits…

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Get High on Sound Waves with a Sound Bath Meditation

In this guest post, Yogi Brent shows you how to get high on sound waves using a Sound Bath meditation. There are many ways to recharge in a short amount of time, but a Gong sound bath meditation is one of the most pleasurable. The sensation of floating, of energy moving through your body, tingling, temperature changes, sonic skin massage, and being transported to another time and place. These sensations are what you will experience when you “get high on sound waves”, when you experience a gong sound bath meditation. We are vibrational beings. When you relax while in the…

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