Listen To GatherNYC “Mindful Minutes” Morning Meditation Music

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New York—GatherNYC, a weekly concert series in New Work, launched “Mindful Minutes”, a series of meditation music live-streams to help us all relax. GatherNYC is a “revolutionary weekly concert experience” that is usually held in downtown Manhattan and seeks to “evoke the community and spiritual nourishment of a religious service—but here is the religion is music.” The live spring concert season in New York has been postponed due to the pandemic, but the team has moved the concerts online so that even if you’re on the other side of the world you can still enjoy the meditation music. Due to…

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Best Yoga & Meditation Music Ever – Chosen By A Meditation Teacher

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In this list of the best meditation music I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we will look at how these sounds helps with sound healing I love anything musical. And I love sharing my passion with other people. But there is one funny thing about meditation music: You cannot listen to these tunes while meditating. It is impossible. You can…

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Free Relaxing Music Service Just Released By Recovery College Online

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A new relaxing meditation music service has just been launched as a collaboration between Esk & Wear Valleys NHS Foundation Trust,  Northumbria University, Tees,  and music X-System and the Calm Foundation. The entire world is in the grips of a stress and anxiety crisis at the moment during the pandemic. Many companies have launched free products to help with the mental health impact of COVID-19, such as free applications, and free yoga and meditation classes. The latest free service to be released is Recovery College Online’s free music service, which includes lots of relaxing meditation music to help people during…

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Spotify Daily Wellness Playlist Brings You Daily Meditation, Yoga

Spotify’s Daily Wellness Playlist is a new effort by Spotify to bring mindfulness, meditation, and yoga content to its listeners. Ever since quarantine, companies all around the world have been creating mindfulness content, with celebrities making meditation videos and Instagram models uploading Youtube videos like it’s the last day of their lives. Now, Spotify is looking to join in the fun with their Daily Wellness Playlist, which includes morning and evening meditation and yoga uploads. What’s on the Spotify Daily Wellness playlist? The Daily Wellness playlist contains music and podcasts updates every morning and evening. It’s available to both free…

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Why The Best Meditation Music Ever Is Happening Right Now

The best meditation music ever is being release right now. Meditation music has existed for thousands of years, ever since spiritualists started using sound healing instruments.  But it’s about to take a huge step into the future. Meditation music has historically been about instruments like gongs and Tibetan Singing Bowls. Monks would sit and meditate on the sound of these instruments, which have now been scientifically linked to numerous health benefits (see the link above). Then meditation music became a physical thing as people started using dance meditations. These types of practices have been used in Buddhism, Hinduism, and Christianity.…

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Wu Tang Clan’s RZA Releases Guided Meditation Music Album (Seriously, WTF)

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Wu Tang Clan member TZA has just released a guided meditation music album, titled “Camp TAZO: Zen”. You might remember RZA and Wu Tang Clan from such classic tracks as “shame on a nigga”, “Wu Tang Clan Aint Nuthin’ Ta F-With”, and “Dog Shit”. You may have also heard that RZA is currently involved in the making the movie Cut Throat City. But when RZA isn’t involved with rap of movies about throat-cutting, he can be found in Nirvana created guided meditations. Camp TAZO: Zen is a five track EP of guided meditation music that he produced in collaboration with…

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Justin Michael Williams Says “Stay Woke” In New Meditation Book & Single

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     Singer and “transformational speaker” Justin Michael Williams’ new meditation book Stay Woke: A Meditation Guide for the Rest of Us promises to helps people to maintain inner peace while the world is in chaos. GET IT ON AMAZON Stay Woke: A Meditation Guide for the Rest of Us is a book full of affirmations, guides and meditations all designed to help marginalised people to remain mindful while the world around them is in chaos. [READ: Getting Started With Mindfulness]. "If you meditate when you’re black, or gay, or trans, or poor ... you’ll start to break free from…

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Sound Healing Meditation And Instruments – Ultimate Guide

Have you ever tried sound healing meditation techniques? It's a form of meditation that uses specific sound healing instruments to boost health and wellness. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how sound healing instruments can cure people. Yes, these methods truly can heal you. There is even scientific research that shows that you can use sound healing for cancer [1]. Sound meditations are among the best meditations for healing.  But just how exactly do sound healing meditations work, and what are the best…

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15 Best Meditation Tools & Aids You Need In 2020

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What are the best meditation tools and equipment you have ever used? There is excellent equipment available to help us meditate, from Zen chairs to Buddhist malas, to modern aids like Muse Headband. As a mindfulness instructor, I've used all sorts of meditation equipment over the years.  And in this list, I will show you my absolute favourite aids for meditation.    15 Types Of Meditation Tools To Buy  Looking for a gift? See my list of the best gifts for Buddhists. 1. A Buddhist Mala (Yoga Beads) The number one best meditation tool to buy is a Buddhist mala,…

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Tibetan Singing Bowls For Beginners [Buying, Choosing, Using]

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In this guide to Tibetan singing bowls, beginners will learn how to choose, how to buy, how to use a singing bowl for meditation, and the best singing bowls for sale online. We'll look at Buddhist sets, Chakra sets, and antique sets, and the differences between them. And my buying guide will help you to choose one.  As a meditation teacher, I have taught many people how to use Tibetan Singing Bowls for meditation. The benefits of these beautiful instruments are immense. Indeed, they are one of the best tools for meditation. And they can have a powerful effect on…

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Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

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Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in Savasana. Or when you’re doing a group meditation session at your temple of meditation studio. They’re even heard at health spas, hospitals, churches and in therapy sessions. Did you know that just be meditating on the sound of a chakra singing bowl set you can…

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How The Sound Of Buddhist Bowls Heals Your Mind And Body

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For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even cure cancer. Obviously you might want to take that with a grain of salt, but some scientists seem certain that Buddhist bowl sounds do have an effect on cancer and other serious illnesses. And it all happens because of the audio frequencies that come from Buddhist bowl sounds. Take a…

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Best Meditation Gongs For Sound Healing – Buyers Guide

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There are so many reasons to buy a gong for meditation. Meditation gongs are beautiful instruments that look great in your home and actually help to heal your body and mind. That is why I personally consider them to be one of the most important meditation tools you should buy today. But a caveat: You actually do need to have one of the best meditation gongs for sound healing. Just like when you're buying Tibetan Singing Bowls, with meditation gongs you need to get a good one. But which are the best gongs for sound healing? Let’s take a look.…

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10 Best Mindfulness CDs / Mindfulness DVDs You Need In 2019

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What is the best mindfulness CD? How about the best mindfulness DVD? It's hard to choose. There are so many meditation products out it's hard to know what's good and what's hot garbage. In this pocket-size guide I'm going to share the: Best mindful books Best meditation CDs Best meditation DVDs Best spiritual books Here are the best midfulness CDs and DVDs.   8 Best Mindfulness CD And Mindfulness DVD If you are a beginner you will definitely want to read my article Getting Started With Mindfulness For Beginners.  MINDFULNESS CDs:  For a great alternative to a book, here are…

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5 Amazing Benefits Of Mindfulness Meditation For Musicians

There are so many great benefits of mindfulness meditation for musicians, which is precisely why so many famous musicians meditate today [Here's a beginners guide to mindfulness so you can try it]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness and meditation. Musicians who practise mindfulness are more aware, more conscious, more creative, and often more entertaining on stage. My experience as a meditation teacher and as a pianist for more than thirty years has taught me that meditation is amazing for creativity. And…

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