Listen To GatherNYC “Mindful Minutes” Morning Meditation Music

gathernyc mindful music

New York—GatherNYC, a weekly concert series in New Work, launched “Mindful Minutes”, a series of meditation music live-streams to help us all relax. GatherNYC is a “revolutionary weekly concert experience” that is usually held in downtown Manhattan and seeks to “evoke the community and spiritual nourishment of a religious service—but here is the religion is […]

Best Meditation Music Artists Who Make You Relax

BEST YOGA & MEDTATION music

In this list of the best meditation music I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we […]

Free Relaxing Music Service Just Released By Recovery College Online

girl listening to relaxing music

A new relaxing meditation music service has just been launched as a collaboration between Esk & Wear Valleys NHS Foundation Trust,  Northumbria University, Tees,  and music X-System and the Calm Foundation. The entire world is in the grips of a stress and anxiety crisis at the moment during the pandemic. Many companies have launched free […]

Spotify Daily Wellness Playlist Brings You Daily Meditation, Yoga

spotify daily wellness playlist

Spotify’s Daily Wellness Playlist is a new effort by Spotify to bring mindfulness, meditation, and yoga content to its listeners. Ever since quarantine, companies all around the world have been creating mindfulness content, with celebrities making meditation videos and Instagram models uploading Youtube videos like it’s the last day of their lives. Now, Spotify is […]

Why The Best Meditation Music Ever Is Happening Right Now

meditation music

The best meditation music ever is being release right now. Meditation music has existed for thousands of years, ever since spiritualists started using sound healing instruments.  But it’s about to take a huge step into the future. Meditation music has historically been about instruments like gongs and Tibetan Singing Bowls. Monks would sit and meditate […]

Wu Tang Clan’s RZA Releases Guided Meditation Music Album (Seriously, WTF)

rza guided meditation

Wu Tang Clan member TZA has just released a guided meditation music album, titled “Camp TAZO: Zen”. You might remember RZA and Wu Tang Clan from such classic tracks as “shame on a nigga”, “Wu Tang Clan Aint Nuthin’ Ta F-With”, and “Dog Shit”. You may have also heard that RZA is currently involved in […]

Justin Michael Williams Says “Stay Woke” In New Meditation Book & Single

justin michael williams stay woke meditation book

     Singer and “transformational speaker” Justin Michael Williams’ new meditation book Stay Woke: A Meditation Guide for the Rest of Us promises to helps people to maintain inner peace while the world is in chaos. GET IT ON AMAZON Stay Woke: A Meditation Guide for the Rest of Us is a book full of […]

Sound Healing Meditation And Instruments – Ultimate Guide

sound healing meditation

Have you ever tried sound healing meditation techniques? It’s a form of meditation that uses specific sound healing instruments to boost health and wellness. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how sound healing instruments can cure people. Yes, […]

22 Best Meditation Tools, Devices You’ll Love In 2020

meditation tools

What are the best meditation tools / equipment / device you have ever used? There is excellent equipment available to help us meditate, from Zen chairs to Buddhist malas, to modern aids like Muse Headband. As a mindfulness instructor, I’ve used all sorts of meditation equipment over the years.  And in this list, I will […]

Tibetan Singing Bowls: Everything You Need To Know In 2020

tibetan singing bowl

In this guide to Tibetan singing bowls, beginners will learn how to choose, how to buy, how to use a singing bowl for meditation, and the best singing bowls for sale online. We’ll look at Buddhist sets, Chakra sets, and antique sets, and the differences between them. And my buying guide will help you to […]

Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

chakra singing bowl set

Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in […]

How The Sound Of Buddhist Bowls Heals Your Mind And Body

For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even cure cancer. Obviously you might […]

Best Meditation Gongs For Sound Healing – Buyers Guide

meditation gong

There are so many reasons to buy a gong for meditation. Meditation gongs are beautiful instruments that look great in your home and actually help to heal your body and mind. That is why I personally consider them to be one of the most important meditation tools you should buy today. But a caveat: You […]

10 Best Mindfulness CDs / Mindfulness DVDs You Need In 2020

best mindfulness dvds cds

What is the best mindfulness CD? How about the best mindfulness DVD? It’s hard to choose. There are so many meditation products out it’s hard to know what’s good and what’s hot garbage. In this pocket-size guide I’m going to share the: Best books Best meditation CDs Best meditation DVDs Best spiritual books Here are […]

5 Amazing Benefits Of Mindfulness Meditation For Musicians

5 Ways meditation makes you a better musician

There are so many great benefits of mindfulness meditation for musicians, which is precisely why so many famous musicians meditate today [Here’s a beginners guide to mindfulness so you can try it]. Whether you’re a new musician or an experienced pro looking for a new way to play, you can get a lot out of […]