Listen To GatherNYC “Mindful Minutes” Morning Meditation Music

New York—GatherNYC, a weekly concert series in New Work, launched “Mindful Minutes”, a series of meditation music live-streams to help us all relax. GatherNYC is a “revolutionary weekly concert experience” that is usually held in downtown Manhattan and seeks to “evoke the community and spiritual nourishment of a religious service—but here is the religion is… Continue reading Listen To GatherNYC “Mindful Minutes” Morning Meditation Music

Published
Categorized as news Tagged

Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

Free Relaxing Music Service Just Released By Recovery College Online

A new relaxing meditation music service has just been launched as a collaboration between Esk & Wear Valleys NHS Foundation Trust,  Northumbria University, Tees,  and music X-System and the Calm Foundation. The entire world is in the grips of a stress and anxiety crisis at the moment during the pandemic. Many companies have launched free… Continue reading Free Relaxing Music Service Just Released By Recovery College Online

Published
Categorized as news Tagged

Spotify Daily Wellness Playlist Brings You Daily Meditation, Yoga

Spotify’s Daily Wellness Playlist is a new effort by Spotify to bring mindfulness, meditation, and yoga content to its listeners. Ever since quarantine, companies all around the world have been creating mindfulness content, with celebrities making meditation videos and Instagram models uploading Youtube videos like it’s the last day of their lives. Now, Spotify is… Continue reading Spotify Daily Wellness Playlist Brings You Daily Meditation, Yoga

13 Best Sound Healing Instruments for Therapy

In this guide we will be looking at the best sound healing instruments used in meditation and how sound healing therapy works. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how the best sound healing instruments can cure people.… Continue reading 13 Best Sound Healing Instruments for Therapy

22 Meditation Tools We Absolutely Love In 2021

What are the best meditation tools, equipment, and device you have ever used? There is excellent equipment available to help us meditate, from Zen chairs to Buddhist malas, to modern aids like Muse Headband. As a mindfulness instructor, I’ve used all sorts of meditation equipment over the years.  And in this list, I will show… Continue reading 22 Meditation Tools We Absolutely Love In 2021

Best Gongs For Sound Healing & Meditation – What You Need To Know

In this guide we will look at the best gongs for sound healing and meditation, and how they work.  Sound healing gongs are beautiful percussion instruments that look great in your home and help to heal your body and mind. Gong healing or “gong bath meditation” is a form of therapeutic sound healing that uses… Continue reading Best Gongs For Sound Healing & Meditation – What You Need To Know

6 Best Mindfulness Meditation CDs & DVDs For 2021

In this guide, we will look at the best mindfulness meditation CDs and the best mindfulness meditation DVDs to buy in 2021. There are so many meditation products it’s hard to know what’s good and what’s hot garbage. If you saw my huge list of the best meditation tools ever, you will know that you… Continue reading 6 Best Mindfulness Meditation CDs & DVDs For 2021

Mindfulness Meditation For Musicians: What You Need To Know

There are so many benefits of mindfulness meditation for musicians. Indeed, there’s no wonder so many famous musicians meditate. Mindfulness meditation is the practice of focusing the mind on the present moment without judgment. Originally a Buddhist practice, it has become a holistic health approach with apps like Headspace and Insight Timer and is used… Continue reading Mindfulness Meditation For Musicians: What You Need To Know