BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On

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London, UK—Nature Documentarian David Attenborough and the BBC add Mindful Mix to the Sounds app to help everyone relax in this difficult time. It’s Mental Health Awareness Week [1], and many companies are releasing free content to help people to relax, especially given the anxiety surrounding the current situation. One such company is the BBC, which has teamed up with Sir David Attenborough to create the Mindful Mix, a combination of classical music and nature sounds. If you can’t get away from home at the moment to enjoy a Forest Bathing Meditation, let nature come to you. Research shows that…

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Forest bathing meditation is one of the most relaxing meditation techniques you can do.

Ultimate Guide To Forest Bathing Meditation (Script, Benefits & More)

I love forest bathing meditation. In Japan it’s called “Shinrin Yoku”, which literally translates to “Forest Bathing”. The meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   Nothing feels better than sitting by a willow tree, closing your eyes, taking some deep breaths, and meditating on nature in the forest. Even if you’ve never tried it, you can easily imagine how relaxing this activity is. It helps you to feel calm, centred, and connected with nature. The tradition on Shinrin-Yoku started in Japan in the 1980s, making it one of…

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