BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On

London, UK—Nature Documentarian David Attenborough and the BBC add Mindful Mix to the Sounds app to help everyone relax in this difficult time. It’s Mental Health Awareness Week [1], and many companies are releasing free content to help people to relax, especially given the anxiety surrounding the current situation. One such company is the BBC,… Continue reading BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On

Forest Bathing Meditation Script For Meditating In Nature

Have you ever tried the forest bathing meditation script, for meditating in nature?   In Japan, Forest Bathing Meditation it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The forest bathing meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   If you love nature,… Continue reading Forest Bathing Meditation Script For Meditating In Nature