How I Used Meditation For Fear Exposure To Beat My Demons

If we were all honest, we would openly admit that we all have fears in our lives. And those fears stop us from growing as human beings. The good news, however, is this: We can use meditation for fear. We can completely stop our fear by meditating and by doing fear exposure therapy. One of my personal biggest fears was fear of the dentist. It’s a fear I had to face this Saturday just gone, when I had my tooth extracted. I’m humble enough to say that sometimes I am crippled by my fear. There are occasions in my life…

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8 Best Types Of Meditations For Depression Relief [TUTORIAL]

What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot.  I used to suffer from depression years ago. Nothing helped. Then I started meditating. Meditation stopped painful emotions that were basically killing me. And not only did meditation help depression, I got so into it I started to teach other people to use mindfulness and similar exercises to improve their mental health. Meditation is the best form of self help for depression.   So let me show you how to stop depression with meditation. Here is what I am going to share with…

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10 Tips For Getting Rid Of Negative Thoughts Forever

It is vital to know how to stop thinking negative thoughts. Getting rid of negative thoughts will totally change your life. Here's why: We human beings experience an average of 50,000 thoughts every day [1]. That’s one thought for every 1.6 seconds of the day. Many of those thoughts are unhelpful and even painful. Some are obsessive, recurring thoughts that seem impossible to get rid of. [Read my guide to Thought Stopping Exercises] For instance, you might find yourself obsessively thinking and worrying about the future. This is one of the most common types of negative thinking because there is…

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How To Change Negative Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs you will take control of your life. One of the best ways of improving self esteem is by changing negative beliefs about yourself. Specifically, you want to change negative beliefs about yourself to positive beliefs about yourself.  You can do the same with all your negative beliefs: Negative beliefs about money Negative beliefs about life Negative belief about worry that you may have Believing you are unlucky in life Negative beliefs about love and relationships Negative beliefs about the world It has been proven that beliefs affect your life. Negative beliefs about…

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11 Types Of Negative Thinking And Negative Self Talk To Avoid

It is completely normal to experience negative thoughts and negative self talk. However, some types of negative thinking can be extremely detrimental to our health and happiness.  Negative thinking is in many ways natural. When we go through painful events in life it is natural and healthy to experience some kinds of negative thoughts. For instance, no one would blame a parent  for being depressed when they find out their child is ill. It i only natural in circumstances like that to worry and perhaps question our faith. Such a response is normal and healthy.  However, there are then illogical…

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When You Combine Meditation With CBT You’ll Be Stunned By Results

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re into mental fitness, you seriously need to start doing both. What are CBT and Meditation? Two Sides of The Same Coin Both meditation and CBT are ways of training the mind. With meditation and CBT we train the mind to be more relaxed, more productive,…

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5 Best Panic Attack Meditation Techniques For Relief [TUTORIAL]

When you have a panic attack, meditation techniques can help. Meditation is a healthy way to take control of your anxiety. [READ: Meditation For Anxiety Relief] As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. I tell them that yes, you definitely can get relief from panic attacks with meditation exercises. Science proves is. Just take a look at these proven mental health benefits of meditation. Meditations help to: stop panic attacks when they happen prevent panic attacks from happening. Help you take control of your emotions As well as using meditation…

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Ultimate Guide To Mindfulness – CBT Exercises [TUTORIAL]

Do you use mindfulness CBT exercises? Mindfulness CBT exercises (Mindfulness Cognitive Behavioral Therapy exercises) are effective ways of getting rid of negative thinking and changing our beliefs. As a meditation teacher, I am always on the lookout for alternative, complimentary ways to train the mind. And mindfulness CBT exercises are a great way to do that. But here's a key point: CBT exercises aren't just about "therapy".  If your mind is already healthy you can use mindfulness CBT exercises to make it even stronger. In fact, mindfulness CBT exercises are one of my absolute favorite ways to be mentally strong.…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret. I felt worthless. I felt empty inside. I considered running away from home. I even packed my bags…

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8 Spiritual Protection Techniques To Remove Negative Energy

It’s vital for all enlightened people to know spiritual protection techniques in order to remove negative energy from our lives. There are many different kinds of negativity. Some people carry negative energy with them and pass it on when you come into contact with them. Certain objects can contain negative energy, too, and there are often negative energies in the home that need to be taken care of. The benefit of spiritual protection is that it enables you to remove any negative energy so you can keep your purity. There are some truly excellent spiritually protection techniques that all awakened…

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How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free, are used to Tmanipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the time? You feel like you can’t do anything right You feel you always need to please people. You wish you could put yourself first If you experience these symptoms, gaslighting techniques  could be the reason. I'll explain: What Are Gaslighting Techniques? Gaslighting techniques…

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How Your Personal Hygiene And Mental Hygiene Effect One Another

There is a fascinating link between personal hygiene and mental health. When you improve your mental hygiene you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to lack of cleanliness. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. [READ: how to have automatic positive thoughts] Surprisingly, research suggests meditation may be the best…

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How To Control Emotions By Meditating And Raise EQ

A few years ago I had no clue how to control my emotions. I had rage, jealousy, sadness... you know, all the negatives.   When I was fourteen I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I obviously hadn't meant to be offensive. It was my emotions coming out in an awkward way.  Awkward social moments like these are commonplace for the billions who are unable to control their emotions.     …

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21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression Tips 1: Go to a counselor: Yes, this is not my personal favorite depression self help tip either.…

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