Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others.   Let’s get started. And if you would like me to help you, simply book an online meditation lesson with me today. Acceptance Meditation Script   1: Sit and meditate on… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons.  Methods like guided meditation, Anapansati, and Vipassana can have a wonderful effect on the mind, as I… Continue reading Best Meditation For Depression [Scripts]

How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

There are many different types of negative thoughts and negative self-talk. And some are truly brutal.   Indeed, Beverly D. Flaxington says that too much negative self talk “Gets you in its grip and does everything possible to keep you trapped.” And Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetunate a sense… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

Dukkha And Sukha: What You Need To Know

There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On

Meditation To Control Emotions & Raise EQ

Before I started using meditation to control my emotions and increase my EQ, I was a mess.  I used to suffer from extreme emotions. I’d bounce from rage to sadness to joy and so on. It was exceedingly difficult for me to manage my feelings. That is until I started meditating.  With meditation I was… Continue reading Meditation To Control Emotions & Raise EQ

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