How I Used Meditation For Fear Exposure To Beat My Demons

meditation for fear exposure

If we were all honest, we would openly admit that we all have fears in our lives. And those fears stop us from growing as human beings. The good news, however, is this: We can use meditation for fear. We can completely stop our fear by meditating and by doing fear exposure therapy. One of […]

8 Best Meditations For Depression To Make You Better

meditation for depression art

What are the best daily meditations for depression? Which techniques and scripts should you follow, and how long do they take to work? In this guide, I will show you all the best meditation techniques for depression relief. And we will discuss the scientific benefits of meditation for depression.  As a meditation instructor, many people […]

Negative Thoughts? 10 Weird Ways To Get Rid Of Them

how to get rid of negative thoughts

Have you ever wondered how to get rid of negative thoughts and anxiety? We human beings experience an average of 50,000 thoughts every day [1] That’s one thought for every 1.6 seconds of the day. Much of that pondering is unhelpful and sometime even outright painful. Some are obsessive, recurring thoughts that seem impossible to get […]

How To Change Beliefs About Yourself [Exercises & Tutorial]

how to change negative beliefs about yourself

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries […]

11 Negative Self Talk Types That Are Really Toxic

types of negative thinking

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative thinking can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts. For instance, […]

When You Combine Meditation With CBT You’ll Be Stunned By Results

cbt meditation

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re […]

14 Cognitive Behavioral Therapy Exercises [CBT] To Make You Strong

cbt exercises

In this guide, we’ll look at Mindfulness Cognitive Behavioral Therapy exercises (Mindful CBT exercises) that combine CBT and meditation to alleviate anxiety and depression and remove negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT techniques are a great way to […]

How To Remain Positive In Difficult Times – 7 Ways

how to remain positive in difficult times

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father’s drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every […]

8 Spiritual Protection Techniques To Remove Negative Energy

spiritual protection techniques

All enlightened people need to know spiritual protection techniques to remove negative energy from our lives. There are many different kinds of negativity.  Some people carry negativity with them and pass it on when you come into contact with them. Particular objects can contain negative energy, too, and there are often negative energies in the […]

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

how to get rid of bad karma

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

health positivity happiness

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors […]

18 Ways How To Be A Free Spirited Person In 2020

let go inner peace

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

Dukkha And Sukha: What You Need To Know

buddhist monks in temple

There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.

10 Vicious Gaslighting Techniques You Need To Be Clued In On

gaslighting tactics pinochio dummy

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You […]

How Your Personal Hygiene And Mental Hygiene Effect One Another

how to improve personal hygiene and mental health

There is an interesting link between personal hygiene and mental health. When you improve your mental hygiene, you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other […]

How To Use Meditation To Control Emotions Quickly

meditation to control emotions

Before I start using meditation to control emotions, I was full of rage, jealousy, sadness and other negative feelings. Lack of emotional control Not only does a lack of emotional control cause psychological distress, but it also causes social nightmares. When I was fourteen, I was at a friend’s mother’s funeral when I suddenly felt […]

21 Best Depression Self Help Tips To Break Out Of Depression Naturally

how to break out of depression naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), […]