Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others. Let me ask you a question. What kind of acceptance are you seeking: Acceptance for your present reality? Self-acceptance? Acceptance of other people? Acceptance from other people? This acceptance meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Daily Meditation Techniques For Depression, With Scripts

In this guide, we will look at the best daily meditation techniques for depression. And there are several depression meditation scripts for you to try. Before we start using daily meditation for depression, a precaution. Research by M Farias et. al 2020 published in the Acta Psychiatrica Scandinavica shows that in some rare instances meditation… Continue reading Daily Meditation Techniques For Depression, With Scripts

How To Get Rid Of Negative Thoughts For Good

Have you ever wondered how to get rid of negative thoughts and anxiety? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [The National Science Foundation, 2005, and Leahy, 2005, Study of Cornell University). An estimated 85% of these thoughts are unhelpful and sometimes even outright painful. Some… Continue reading How To Get Rid Of Negative Thoughts For Good

How To Change Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries… Continue reading How To Change Beliefs About Yourself [Exercises & Tutorial]

21 Example Of Negative Self Talk & Negative Thoughts That Kill

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts.… Continue reading 21 Example Of Negative Self Talk & Negative Thoughts That Kill

When You Combine Meditation With CBT You’ll Be Stunned By Results

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re… Continue reading When You Combine Meditation With CBT You’ll Be Stunned By Results

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and the negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to stay positive at work What you can do to remain positive when you’re ill How… Continue reading How To Remain Positive In Difficult Times – 7 Ways

How To Remove Negative Energy From Your Body, Mind & Home

In this guide I will reveal how to remove negative energy from your body, mind, and home, so you can enjoy positive energy all day long.  There are many different kinds of negative energy.  Some people carry negativity in the body and mind and they pass it on when you come into contact with them. … Continue reading How To Remove Negative Energy From Your Body, Mind & Home

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors… Continue reading Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On

How Your Personal Hygiene And Mental Hygiene Effect One Another

There is an interesting link between personal hygiene and mental health. When you improve your mental hygiene, you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other… Continue reading How Your Personal Hygiene And Mental Hygiene Effect One Another

Meditation To Control Emotions & Stop Negative Feelings

There are huge benefits of mindfulness meditation for controlling emotions, according to research from Frontiers In Human Science. Before I started using meditation to control emotions, I was full of rage, jealousy, sadness and other negative feelings. I didn’t know how to control my feelings.  I decided to study my problem. I learned everything I… Continue reading Meditation To Control Emotions & Stop Negative Feelings

21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide),… Continue reading 21 Best Depression Self Help Tips To Break Out Of Depression Naturally