How I Used Meditation For Fear Exposure To Beat My Demons

If we were all honest, we would openly admit that we all have fears in our lives. And those fears stop us from growing as human beings. The good news, however, is this: We can use meditation for fear. We can completely stop our fear by meditating and by doing fear exposure therapy. One of my personal biggest fears was fear of the dentist. It’s a fear I had to face this Saturday just gone, when I had my tooth extracted. I’m humble enough to say that sometimes I am crippled by my fear. There are occasions in my life…

Continue Reading How I Used Meditation For Fear Exposure To Beat My Demons

8 Best Meditations For Depression [Techniques & Scripts]

What are the best daily meditations for depression? Which techniques and scripts should you follow, and how long do they take to work? In this guide, I will show you all the best meditation techniques for depression relief. And we will discuss the scientific benefits of meditation for depression, such as the fact that it balances brain chemicals like norepinephrine and serotonin.  As a meditation instructor, many people ask me what the best daily meditations for depression are. It is something I have researched extensively both for personal and professional reasons.  I used to suffer from depression years ago. I…

Continue Reading 8 Best Meditations For Depression [Techniques & Scripts]

How To Get Rid Of Negative Thoughts [10 Tips]

Have you ever wondered how to get rid of negative thoughts and anxiety? We human beings experience an average of 50,000 thoughts every day [1] That's one thought for every 1.6 seconds of the day. Much of that pondering is unhelpful and sometime even outright painful. Some are obsessive, recurring thoughts that seem impossible to get rid of. And many of them cause anxiety, depression, stress and other mental health problems.  For instance, many people frequently have bad thoughts about death. The idea of dying painfully or dying alone, or merely dying at all, can cause significant distress and even depression.…

Continue Reading How To Get Rid Of Negative Thoughts [10 Tips]

How To Change Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries that you may have Believing you are unlucky in life Negative beliefs about love and relationships Negative beliefs about the world Science shows that beliefs affect your life. VeryWellMind says, “Self-defeating thoughts are any negative views you hold about yourself and the world around you.…

Continue Reading How To Change Beliefs About Yourself [Exercises & Tutorial]

11 Types Of Negative Thinking And Negative Self Talk To Avoid

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative thinking can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts. For instance, no one would blame a parent for being depressed when they find out their child is ill. It is only natural in certain circumstances to worry and believe the world to be unfair.   However, there are also illogical thoughts, painful ideas in the mind…

Continue Reading 11 Types Of Negative Thinking And Negative Self Talk To Avoid

When You Combine Meditation With CBT You’ll Be Stunned By Results

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re into mental fitness, you seriously need to start doing both. What are CBT and Meditation? Two Sides of The Same Coin Both meditation and CBT are ways of training the mind. With meditation and CBT we train the mind to be more relaxed, more productive,…

Continue Reading When You Combine Meditation With CBT You’ll Be Stunned By Results

14 Best Cognitive Behavioral Therapy Exercises [CBT Tutorial]

In this guide, we'll look at Mindfulness Cognitive Behavioral Therapy exercises (Mindful CBT exercises) that combine CBT and meditation to alleviate anxiety and depression and remove negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT techniques are a great way to do that. However, if you think that CBT exercises are just about "Therapy", you are dead wrong.  Yes, there are cognitive behavioural therapy exercises for anxiety, depression and other problems, but you can also use those same CBT exercises for just general mental fitness. CBT…

Continue Reading 14 Best Cognitive Behavioral Therapy Exercises [CBT Tutorial]

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father's drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. I felt worthless and empty, and I considered running away from home. I even packed my bags and prepared to leave one night until I thought…

Continue Reading How To Remain Positive In Difficult Times – 7 Ways

8 Spiritual Protection Techniques To Remove Negative Energy

All enlightened people need to know spiritual protection techniques to remove negative energy from our lives. There are many different kinds of negativity.  Some people carry negativity with them and pass it on when you come into contact with them. Particular objects can contain negative energy, too, and there are often negative energies in the home that need to be taken care of. The benefit of spiritual protection is that it enables you to remove any negative energy so you can keep your purity. There are some genuinely excellent spiritually protection techniques that all awakened people should practice. With these…

Continue Reading 8 Spiritual Protection Techniques To Remove Negative Energy

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

Continue Reading How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

Continue Reading Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked
How much would you be willing to let go of to have inner peace?

How To Be A Free Spirited Person – 18 Ideas To Try

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

Continue Reading How To Be A Free Spirited Person – 18 Ideas To Try

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the time You feel like you can't do anything right You feel you always need to please people You wish you could put yourself first If you experience these symptoms, gaslighting techniques could be the reason. I'll explain: What Are Gaslighting Techniques? Gaslighting…

Continue Reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On

How Your Personal Hygiene And Mental Hygiene Effect One Another

There is an interesting link between personal hygiene and mental health. When you improve your mental hygiene, you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to lack of cleanliness. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. Surprisingly, research suggests meditation may be the best way to improve both personal hygiene and…

Continue Reading How Your Personal Hygiene And Mental Hygiene Effect One Another

Meditation To Control Emotions [Scripts, Benefits, Techniques]

Before I start using meditation to control emotions, I was full of rage, jealousy, sadness and other negative feelings. Lack of emotional control Not only does a lack of emotional control cause psychological distress, but it also causes social nightmares. When I was fourteen, I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying, I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I hadn't meant to be offensive. It was my emotions coming out awkwardly. Awkward social moments like these…

Continue Reading Meditation To Control Emotions [Scripts, Benefits, Techniques]

21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression Tips 1: Go to a counselor: Yes, this is not my personal favorite depression self help tip either.…

Continue Reading 21 Best Depression Self Help Tips To Break Out Of Depression Naturally