Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others.   As well as the meditation script below, I also recommend that you use Karuna meditation.  Let’s get started. And if you need more help with acceptance, book an online meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation, and… Continue reading Best Meditation For Depression [Scripts]

How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

How To Change Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries… Continue reading How To Change Beliefs About Yourself [Exercises & Tutorial]

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience different kinds of negative thoughts.… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to get through a breakup How to stay positive at work What you can do to remain… Continue reading How To Remain Positive In Difficult Times – 7 Ways

How To Remove Negative Energy From Your Body, Mind & Home

In this guide I will reveal how to remove negative energy from your body, mind, and home, so you can enjoy positive energy all day long.  There are many different kinds of negative energy.  Some people carry negativity in the body and mind, and they pass it on when you come into contact with them.… Continue reading How To Remove Negative Energy From Your Body, Mind & Home

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On

Meditation To Control Emotions & Raise EQ

Before I started using meditation to control my emotions and increase my EQ, I was a mess.  I used to suffer from extreme emotions. I’d bounce from rage to sadness to joy and so on. It was exceedingly difficult for me to manage my feelings. That is until I started meditating.  With meditation I was… Continue reading Meditation To Control Emotions & Raise EQ

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