Why Is Meditation Making Everyone Dizzy

Today while I was scrolling through the meditation subreddit, I came across a post asking why meditation makes you dizzy. This is the third time that I’ve seen someone ask this question this week, and so I wanted to write this article to explain why meditation causes dizziness and other issues such as lightheadedness, as… Continue reading Why Is Meditation Making Everyone Dizzy

Meditation in Pop Culture – This List Made Me Smile 

I was first introduced to meditation via pop culture. Specifically, I was a ten year old playing the arcade game Street Fighter 2 when I read a quote from a character called Dhalsim. The quote read, “I will meditate and then destroy you.” And yes, that is a stupidly assbackwards quote. It totally misrepresented what… Continue reading Meditation in Pop Culture – This List Made Me Smile 

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Meditation For IBS – Yes, It Could Actually Cure You

If you’re one of the 10% to 15% of people who suffer from Irritable bowel syndrome ( IBS ), meditation could help you to reduce the cramping, pain, bloating and other issues of the condition.  As a mindfulness instructor, I’ve seen how bringing acceptance and awareness to IBS can help to improve quality of life… Continue reading Meditation For IBS – Yes, It Could Actually Cure You

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The Mindfulness Movement With Jewel & Deepak Chopra Online Friday

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Feature documentary THE MINDFULNESS MOVEMENT will launch online Friday, with Jewel & Deepak Chopra, Dan Harris, Sharon Salzberg , Jon Kabat-Zinn, and more. The “Poet Prophet of Alternative Medicine,” Deepak Chopra’s THE MINDFULNESS MOVEMENT will launch online Friday. Chopra is Executive Producer in this feature documentary that chart the rise of mindfulness in western society.… Continue reading The Mindfulness Movement With Jewel & Deepak Chopra Online Friday

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Psychedelic Meditation Techniques

A breakthrough study has found a remarkable similarity between meditation techniques and psychedelic experiences. The research, published in the journal Neuroscience, shows that we experience the same chaotic activity during both meditation and psychedelics. Science On Psychedelic Meditation In my experience as a meditation teacher, I’ve found that it is possible to achieve a psychedelic… Continue reading Psychedelic Meditation Techniques

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100 Spiritual Words & Meanings You Need To Know [List]

If you know a different word that you would like to add to the list, please leave a comment. Include the word and its meaning. Thanks.  Read our article on the meaning and importance of spirituality. Active Meditation: Active meditation, as the name implies, is all about meditating while  being physically active, such as by… Continue reading 100 Spiritual Words & Meanings You Need To Know [List]

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