Yoga For Migraine Relief: Research Reveals Big Benefits

  • Post category:yoga

Minneapolis, MN, June 9 2020—New research by the American Academy of Neurology reveals significant benefits of yoga for migraine relief. As someone who personally suffers from migraines, I know how devastating they can be. They make it completely impossible to get on with the day. The painful symptoms of the condition include sensitivity to light, noise and odours, upset stomach, feeling hot or cold, turning pallor, feeling exhausted, blurred vision, and headaches, according to the Cleveland Clinic. Worse, migraines can sometimes last for several days. Unfortunately, migraines are very common, affecting more than a billion people worldwide, according to the…

Continue Reading Yoga For Migraine Relief: Research Reveals Big Benefits

4 Best Meditations For Arthritis Pain Relief  

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies shows that regularly practising meditation can help to stop the pain of arthritis. However, if you are to successfully use meditation for arthritis, it is imperative to stick to the practice and to continue to do it for twenty minutes per day every day. This will help to relieve many of the causes of arthritis, such as stress [2][READ: Meditation For Stress Relief] According to the Arthritis Foundation, the following are the best meditations for arthritis. [1] Try These Types Of Meditation For Arthritis 1: Guided…

Continue Reading 4 Best Meditations For Arthritis Pain Relief  

Quick Exercise In Mindfulness Makes Pain And Negativity Disappear

  • Post category:news

New research conducted by Yale, Columbia and Dartmouth shows that even a very brief introduction to mindfulness helps with pain management and negative emotions. The effect of mindfulness on pain management is so extreme that even when test participants were subjected to high heat on their arms they responded as though nothing at all was happening. Yale’s Hedy Kober, associate professor of psychiatry and psychology and corresponding author of the paper, stated, “It’s as if the brain was responding to warm temperature, not very high heat.” The study was published in the journal Social, Cognitive, and Affective Neuroscience. On January…

Continue Reading Quick Exercise In Mindfulness Makes Pain And Negativity Disappear

Yoga For Jaw Pain & TMJ Relief

More people are turning to yoga for jaw pain relief and TMJ. This includes pain in the back, shoulders, backs, hips, and yes even the jaw. There are several yoga practices that you can use to relieve tension in the jaw, thus providing lasting pain relief. Further, jaw pain may be spreading through your neck, muscles, and even down to your lower back. Jaw pain is often the result of a temporomandibular joint disorder (TMD) [1]. This serious condition affects millions of Americans each year and can be difficult to treat. Often, simple over-the-counter pain medications fail to provide adequate…

Continue Reading Yoga For Jaw Pain & TMJ Relief

Ultimate Guide To Yoga For Back Pain Relief

  • Post category:yoga

One of the most common reasons people get into yoga is for back pain relief. Yoga is a mind-body therapy that can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] There are so many reasons why people experience back pain. They range from sitting for too long, to having bad posture, to being stressed (which causes us to place tension on the body, including in the spine). Back pain is associated with numerous health conditions…

Continue Reading Ultimate Guide To Yoga For Back Pain Relief

How To Use Yoga For Back Pain Relief [TUTORIAL]

Many people are successfully using yoga for back pain relief.  Yoga offers many benefits to the body in a variety of ways. A few minutes of practising can make you aware of tension and imbalance in your body. You will begin to align your body and bring back balance. Just as there are specific ways to use meditation for back pain, there are specific ways to use yoga for back pain relief too.  There are poses that you can learn over time that will help to alleviate back pain. Science shows that there are lots of reasons to use yoga…

Continue Reading How To Use Yoga For Back Pain Relief [TUTORIAL]

3 Pain Meditation Techniques To Relieve Your Aches [With Scripts]

If you suffer from headaches, migraines or other pains, there's good news: you can use pain meditation techniques for relief. The scripts below will help you to get started. In an article medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA, Adam Felman explains that, “People feel pain when a signal travels through nerve fibers to the brain for interpretation.” [1]. When part of the body is damaged, communication is send to the brain and the brain responds part producing the sensation of pain. This sensation may be different in different people because of the efficiency of the communication between the…

Continue Reading 3 Pain Meditation Techniques To Relieve Your Aches [With Scripts]