Yoga For Migraine Relief: Research Reveals Big Benefits

Minneapolis, MN, June 9 2020—New research by the American Academy of Neurology reveals significant benefits of yoga for migraine relief. As someone who personally suffers from migraines, I know how devastating they can be. They make it completely impossible to get on with the day. The painful symptoms of the condition include sensitivity to light,… Continue reading Yoga For Migraine Relief: Research Reveals Big Benefits

Best Meditations For Arthritis Pain To Help You Cope 

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies show that regularly practising meditation can help to stop the pain of arthritis. Experts recommend that anyone using mediation for arthritis pain develop a daily practice of meditating for twenty minutes every day.  Researchers state that with 20 minutes of daily… Continue reading Best Meditations For Arthritis Pain To Help You Cope 

Best Yoga Poses For Back Pain Relief

Many people ask me about the best yoga poses for back pain relief. And the good news is that there are many ways yoga can help with back pain. As a mind-body therapy, yoga can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of… Continue reading Best Yoga Poses For Back Pain Relief

3 Pain Meditation Techniques To Relieve Your Aches [With Scripts]

If you suffer from headaches, migraines or other pains, there’s good news: you can use pain meditation techniques for relief. The scripts below will help you to get started. In an article medically reviewed by Deborah Weatherspoon, PhD, R.N., CRNA, Adam Felman explains that “People feel pain when a signal travels through nerve fibres to… Continue reading 3 Pain Meditation Techniques To Relieve Your Aches [With Scripts]