Yoga For Migraine Relief: Research Reveals Big Benefits

Yoga For Migraine Relief

Minneapolis, MN, June 9 2020—New research by the American Academy of Neurology reveals significant benefits of yoga for migraine relief. As someone who personally suffers from migraines, I know how devastating they can be. They make it completely impossible to get on with the day. The painful symptoms of the condition include sensitivity to light, […]

Best Meditations For Arthritis To Make Your Pain Stop  

meditation for arthritis

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies shows that regularly practising meditation can help to stop the pain of arthritis. However, if you are to successfully use meditation for arthritis, it is imperative to stick to the practice and to continue to do it for twenty minutes per […]

Quick Exercise In Mindfulness Makes Pain And Negativity Disappear

mindfulness for pain

New research conducted by Yale, Columbia and Dartmouth shows that even a very brief introduction to mindfulness helps with pain management and negative emotions. The effect of mindfulness on pain management is so extreme that even when test participants were subjected to high heat on their arms they responded as though nothing at all was […]

Yoga For Jaw Pain & TMJ Relief

yoga for jaw tension

More people are turning to yoga for jaw pain relief and TMJ. This includes pain in the back, shoulders, backs, hips, and yes even the jaw. There are several yoga practices that you can use to relieve tension in the jaw, thus providing lasting pain relief. Further, jaw pain may be spreading through your neck, […]

Ultimate Guide To Yoga For Back Pain Relief

yoga for back pain relief

One of the most common reasons people get into yoga is for back pain relief. Yoga is a mind-body therapy that can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] […]

How To Use Yoga For Back Pain Relief [TUTORIAL]

yoga for back pain relief

Many people are successfully using yoga for back pain relief.  Yoga offers many benefits to the body in a variety of ways. A few minutes of practising can make you aware of tension and imbalance in your body. You will begin to align your body and bring back balance. Just as there are specific ways […]

3 Pain Meditation Techniques To Relieve Your Aches [With Scripts]

meditation for pain relief

If you suffer from headaches, migraines or other pains, there’s good news: you can use pain meditation techniques for relief. The scripts below will help you to get started. In an article medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA, Adam Felman explains that, “People feel pain when a signal travels through nerve fibers to […]