This Meditation for Perfectionism Will Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving t be… Continue reading This Meditation for Perfectionism Will Stop The Problem

Meditation for Parents: Find Relaxation & Have A Happy Family

You probably already know that there are big benefits of meditation for parents. However, while you are juggling your job with your parental responsibilities, you might wonder how you can find time to meditate. Given the health benefits of meditation, it is definitely a good idea for parents to meditate. When you meditate you relax… Continue reading Meditation for Parents: Find Relaxation & Have A Happy Family

Meditation for Performers – Be The Best Performer

In this guide, we’ll look at the benefits of meditation for performers. Whether you’re an actor, singer, musician, or dancer, you will get so much out of meditation. When you start meditating you will improve your performances and you will feel more relaxed and confident. In my years as an online meditation teacher, I have… Continue reading Meditation for Performers – Be The Best Performer

Meditation For Singers– Improve Your Voice & Feel Great

There are so many benefits of meditation for singers. When you learn to meditate you will be more relaxed onstage, you will have more breath control, and ultimately you will improve your voice. I spent many of my younger years as a singer. I started singing in the school choir when I was fifteen. We… Continue reading Meditation For Singers– Improve Your Voice & Feel Great

Meditation For Actors –Get Over Stage Fright & Excel Onstage

Before I was a meditation teacher, I was an actor. Indeed, it was one my teachers at The Oxford School of Drama who told me about the benefits of meditation for actors. I got into acting when I was 18. I trained in the traditional style, mostly method acting with the theories of Konstanin Stanislavski… Continue reading Meditation For Actors –Get Over Stage Fright & Excel Onstage

Meditation For Football Players & Coaches

Today, one of my friends asked me about the benefits of meditation for football players (“soccer” in the US). He is interested in getting better at football. And he heard that meditation could help athletes to perform better. Well, my friend, you are right. There are many benefits of meditation for football players. Meditation: Improves… Continue reading Meditation For Football Players & Coaches

Meditation for Writers: Overcome Block & Write Your Best Work

Many of my author friends are surprised by the benefits of meditation for writers. And I don’t blame them. After all, at first glance, meditation and writing don’t seem to have much in common. One is a spiritual health practice involving focusing the mind. The other is the art of putting words on paper. How… Continue reading Meditation for Writers: Overcome Block & Write Your Best Work

Meditation For Senior Citizens: Everything You Need To Know

Many of my meditation students are surprised by the benefits of meditation for senior citizens. Indeed, meditation can make a huge impact in the life of the over 65s. And just because you’re not a spring chicken, doesn’t mean you can’t be good at meditation. Meditation can help us to age gracefully. Perhaps this is… Continue reading Meditation For Senior Citizens: Everything You Need To Know

Meditation For Seniors With Dementia: What You Need To Know

Elderly students in my online meditation lessons have asked about using meditation for seniors with dementia and Alzheimer’s. Many people suffer from dementia. And if you’re one of them or you care for someone with dementia, you know what it’s like. Struggling to think straight or remember things can seriously reduce our quality of life.… Continue reading Meditation For Seniors With Dementia: What You Need To Know

Meditation For Healthcare Professionals & Their Patients

There are so many wonderful benefits of meditation for healthcare professionals and their patients. As a meditation teacher, I am often asked by my friends in the healthcare profession how they can use meditation both for themselves and for their patients. And the good news is that meditation is most definitely beneficial in the field.… Continue reading Meditation For Healthcare Professionals & Their Patients