Meditation for Performers – Be The Best Performer

In this guide, we’ll look at the benefits of meditation for performers. Whether you’re an actor, singer, musician, or dancer, you will get so much out of meditation. When you start meditating you will improve your performances and you will feel more relaxed and confident. In my years as an online meditation teacher, I have… Continue reading Meditation for Performers – Be The Best Performer

Meditation For Singers– Improve Your Voice & Feel Great

There are so many benefits of meditation for singers. When you learn to meditate you will be more relaxed onstage, you will have more breath control, and ultimately you will improve your voice. I spent many of my younger years as a singer. I started singing in the school choir when I was fifteen. We… Continue reading Meditation For Singers– Improve Your Voice & Feel Great

Meditation For Actors –Get Over Stage Fright & Excel Onstage

Before I was a meditation teacher, I was an actor. Indeed, it was one my teachers at The Oxford School of Drama who told me about the benefits of meditation for actors. I got into acting when I was 18. I trained in the traditional style, mostly method acting with the theories of Konstanin Stanislavski… Continue reading Meditation For Actors –Get Over Stage Fright & Excel Onstage

Meditation For Football Players & Coaches

Today, one of my friends asked me about the benefits of meditation for football players (“soccer” in the US). He is interested in getting better at football. And he heard that meditation could help athletes to perform better. Well, my friend, you are right. There are many benefits of meditation for football players. Meditation: Improves… Continue reading Meditation For Football Players & Coaches