Yoga For Wheelchair Users [TUTORIAL & BENEFITS]

Nina has released videos about yoga for wheelchair bound patients to exercise at home

Buckinghamshire U.K. – WheelPower has released educational videos about adaptive yoga for wheelchair users. WheelPower, a UK based organisation helping people with physical impairments, has released videos about adaptive yoga for wheelchair users. Adaptive yoga is a type of yoga that teaches the core principles of yoga for people with physical impairments and other special… Continue reading Yoga For Wheelchair Users [TUTORIAL & BENEFITS]

Best Yoga Poses For Back Pain Relief

Many people ask me about the best yoga poses for back pain relief. And the good news is that there are many ways yoga can help with back pain. As a mind-body therapy, yoga can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of… Continue reading Best Yoga Poses For Back Pain Relief

16 Alternative Weight Loss Techniques To Make You Fit

There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine.    As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit