Yoga For Wheelchair Bound Patients [TUTORIAL & BENEFITS]
Nina has released videos about yoga for wheelchair bound patients to exercise at home

Yoga For Wheelchair Bound Patients [TUTORIAL & BENEFITS]

  • Post category:news

Buckinghamshire U.K. – WheelPower releases educational videos about adaptive yoga for wheelchair bound patients. WheelPower, a UK based organisation helping people with physical impairments, has released videos about adaptive yoga for wheelchair bound patience. Adaptive yoga is a type of yoga that teaches the core principles of yoga for people with physical impairments and other special needs. It is a gentle and safe type of yoga that makes it accessible to all people, regardless of body style of health conditions. WheelPower has released these videos to help wheelchair users do yoga at home during the global pandemic. The classes are…

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How Mindfulness Can Improve Your Sexual Life In Your 40’s [GUEST POST]

[Sexual health Guest Post] If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing…

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Why yoga postures are the easiest solution to align your spine [GUEST POST]

[Health Guest Post] If you are reading this article while sitting in a chair or resting on your bed or sofa painlessly, it’s because your spine is letting you. It is one of the most important parts of the body for movement. Without tis proper functioning, you can’t stand or sit in an upright position, bend for daily tasks and look around you without moving the whole body. It also shields the spinal cord which contains nerves that connect the brain with the rest of the body, without which you can’t mobilize any part of the body. That’s why it’s…

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Ultimate Guide To Yoga For Back Pain Relief

  • Post category:yoga

One of the most common reasons people get into yoga is for back pain relief. Yoga is a mind-body therapy that can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] There are so many reasons why people experience back pain. They range from sitting for too long, to having bad posture, to being stressed (which causes us to place tension on the body, including in the spine). Back pain is associated with numerous health conditions…

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Meditation: How It Helps Your Spine [GUEST POST]

  • Post category:guest post

In this guest post, doctor Brent Wells explains how to use meditation for spinal health... Meditation is better than medication, according to recent studies. Meditation, which is the art of training your attention and awareness, could change your spinal health for the better. It’s a practice that has numerous benefits for your mind and body, including your spinal health. Meditation is the practice of becoming aware of your body and mind during restful poses. The idea is to observe in the moment, in order to understand your mind and find positive states of being. It comes from the Buddhist tradition…

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16 Alternative Weight Loss Techniques When It Feels Just Impossible

  • Post category:Spend Less

There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine.  If it feels impossible, I have some alternative weight loss techniques that will change your life.  As a meditation teacher it's no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal body weight. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty remarkable alternative weight-loss techniques. You can do the same thing. You can get the perfect body even…

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