Guided Meditation for Self Love [Podcast]

In today’s episode of The Daily Meditation podcast, a powerful guided meditation for self love. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree… Continue reading Guided Meditation for Self Love [Podcast]

Powerful Meditations For Concentration (Podcast)

In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his… Continue reading Powerful Meditations For Concentration (Podcast)

Guided Body Scan Meditation [Podcast]

In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation… Continue reading Guided Body Scan Meditation [Podcast]

Change Your Thoughts With Meditation [Podcast]

In this episode of The Daily Meditation podcast, we look at how to change your thoughts with meditation and mindfulness. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario… Continue reading Change Your Thoughts With Meditation [Podcast]

Analytical Meditation Podcast

In this episode of The Daily Meditation podcast, we discuss Analytical Meditation, a powerful Buddbist meditation technique. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned… Continue reading Analytical Meditation Podcast

Getting Kids Meditating (Fun Meditation for Children)

In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children.    In 2022  mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help.   Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)

The Episode With Lily Allen Duenas

In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.  Lily is an international yoga teacher and  host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas

Meditation And Acupuncture With Tom Ingegno

In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode. Some of the highlights of this… Continue reading Meditation And Acupuncture With Tom Ingegno

Self Inquiry Meditation Script & Benefits

In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they… Continue reading Self Inquiry Meditation Script & Benefits

Living With Balance With Michelle Baldino

In the latest episode of The Daily Meditation podcast, I discuss living with balance on and off the mat with Michelle Baldino from Bulldog Yoga Studio. Michelle and I discussed aligning with your purpose and living with balance. If youd like to learn more about Michelle Baldino you can visit her at Bulldog Yoga Studio.… Continue reading Living With Balance With Michelle Baldino

Why Meditation Is So Hard For You

In this episode of The Daily Meditation podcast I discuss why meditation is hard for you and what you can do to make it a lot easier. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation… Continue reading Why Meditation Is So Hard For You

Your Best Meditation For Today

In this episode of The Daily Meditation podcast I show you how to find your best meditation for today. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada,… Continue reading Your Best Meditation For Today

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