Getting Kids Meditating (Fun Meditation for Children)

In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children.    In 2022  mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help.   Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)

The Episode With Lily Allen Duenas

In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.  Lily is an international yoga teacher and  host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas

Meditation And Acupuncture With Tom Ingegno

In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode. Some of the highlights of this… Continue reading Meditation And Acupuncture With Tom Ingegno

Self Inquiry Meditation Script & Benefits

In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they… Continue reading Self Inquiry Meditation Script & Benefits

Living With Balance With Michelle Baldino

In the latest episode of The Daily Meditation podcast, I discuss living with balance on and off the mat with Michelle Baldino from Bulldog Yoga Studio. Michelle and I discussed aligning with your purpose and living with balance. If youd like to learn more about Michelle Baldino you can visit her at Bulldog Yoga Studio.… Continue reading Living With Balance With Michelle Baldino

Meditation When Youre Irritated With Everyone & Everything

In this episode of The Daily Meditation podcast, a great meditation when youre irritated with everyone and everything. We all get peeved from time to time. We all feel scratchy and grumpy. Meditation can help. In this podcast I combine Anapanasati and Vipassana to create a soothing meditation when youre irritated with everyone and everything.

Motivational Meditation [Podcast]

In today’s episode of The Daily Meditation podcast: Motivational Meditation. If you have been trying to find the motivation to lose weight, get in shape, or improve your career, this motivational meditation will help. I have personally been using this meditation for motivation for the past two weeks and it has made a huge difference… Continue reading Motivational Meditation [Podcast]

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