Meditation Apps: Not Good, Not Safe, Not Worth It In this article I will share the actual truth about meditation apps. We will look at: Are meditation apps good? Are meditation apps worth it? And are meditation apps safe? You are probably going to be shocked by some of the secrets I spill… Continue reading Meditation Apps: Not Good, Not Safe, Not Worth It
In this video I discuss how to change bad habits to good ones. If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things. Firstly, you need to be aware of your triggers for bad habits. Then you need to be mindful of bad… Continue reading How To Change Bad Habits To Good Ones
In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate.