Somatic Meditation for Therapy & Healing – A Guide

In this article, I will share a complete tutorial on Somatic meditation, and a guided meditation you can use to get started right away. Somatic meditation is basically meditation via the body, rather than via the mind. When we practice Somatic meditation we listen to sensations and energy around the body, allowing the body to… Continue reading Somatic Meditation for Therapy & Healing – A Guide

Guided Meditation For Daily Life

Let me tell you about my guided meditation for daily life. I’ve been using this meditation for a few years and it’s honestly my favorite way to meditate. It works on one simple premise: Whatever emotion we’ve been struggling with the most for the past 24 hours, we meditate on the opposite of that emotion.… Continue reading Guided Meditation For Daily Life

Guided Meditation For Fight-Or- Flight Response

Recently, one of my students in my online meditation lessons asked me for a guided meditation for the “Fight or Flight response”. You probably already know what Fight Or Flight feels like. It’s that stressed feeling when your sympathetic nervous system kicks in as an automatic physiological reaction. It feels like an intense reaction, like… Continue reading Guided Meditation For Fight-Or- Flight Response

How To Focus On Your Goals Without Distraction

I always used to wonder how to focus on my goals without distraction. As a highly sensitive empath with identity distortion, it’s fair to say that it has been more than a little challenging for me to focus on myself. For the longest time it was impossible. I spent decades of my life putting other… Continue reading How To Focus On Your Goals Without Distraction

How To Disconnect From Everything

If you’ve ever wondered how to disconnect from everything and escape for some downtime, you’re not alone. Me too. Honestly, recently I’ve been feeling that there is too much noise in my life. My business is a constant stream of work and stress. The news gets me down because of all the pessimism. Heck, the… Continue reading How To Disconnect From Everything

How To Feel Centered In This Self Centred World

When the world is so self centred, how can you maintain a centered self? This guide will show you how. As a meditation teacher I am often helping people to stay centred. And I’ll be honest, it isn’t always easy. We are so bombarded by pressure and information overload that it can be difficult to… Continue reading How To Feel Centered In This Self Centred World

Meditation For Borderline Personality Disorder

In this guide, I’ll share a wonderful meditation for borderline personality disorder, and I’ll share my personal insight as a professional meditation teacher who has BPD. I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to… Continue reading Meditation For Borderline Personality Disorder

How To Expand Your Consciousness Through Meditation

In this guide, I’ll show you how to expand your consciousness through meditation. But first, the all-important (and maybe impossible) question: What exactly is consciousness? Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience… Continue reading How To Expand Your Consciousness Through Meditation

Develop A Positive Body Image With Meditation

If you want to enjoy a positive body image, meditation can help. We live in a day and age where society and the media have led many people to an almost pathological degree of body hatred. And as a result, we are witnessing a rise in debilitating mental health conditions related to the body. Our… Continue reading Develop A Positive Body Image With Meditation

Guided Cyclic Sighing To Relieve Stress And Anxiety

Today I’m sharing a wonderful guided cyclic sighing breathing technique that will relieve stress and anxiety. It is a deep breathing method that is backed by considerable scientific research. What Is Cyclic Sighing? Cyclic sighing is a breathing technique that you can use to reduce anxiety and to reduce stress. You might wonder how a… Continue reading Guided Cyclic Sighing To Relieve Stress And Anxiety

Improve Your Productivity With Meditation [Podcast]

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that meditation can indeed massively increase your productivity levels, and by the end of this episode, you’re going to know a few easy but… Continue reading Improve Your Productivity With Meditation [Podcast]

Guided Vipassana Meditation

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today I’m going to be doing a guided of Vipassana meditation.  Vipassana is one of the oldest forms of meditation and one of the main Buddhist meditation techniques.  When you do this meditation, you’re going to gain insight into your mind, as well… Continue reading Guided Vipassana Meditation

Kansha – A Guide To Gratitude In Buddhism

Recently I was reading through some of my Buddhist books when I came across the word Kansha, which is gratitude and Buddhism and means “appreciation for the complete human experience”.  It’s a wonderful philosophy. So let me share everything you need to know. What Is Kansha (Gratitude In Buddhism)? Kansha is a Japanese word and… Continue reading Kansha – A Guide To Gratitude In Buddhism

How To Feel Closer To Someone You Love Who Has Died

Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died.   Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died

How To Introduce Meditation At Work

In this guide, we will discuss how to introduce meditation at work. We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well-known fact that stress is one… Continue reading How To Introduce Meditation At Work

Guided Meditation for Self Love [Podcast]

In this article I’ll share a wonderful meditation for being kind to yourself. It’s a great way of cultivating self love and self compassion. It will help us to feel positive about ourselves and to act in healthy, self supporting ways. So ,let’s get into it. Meditation For Being Nice To Yourself To start with,… Continue reading Guided Meditation for Self Love [Podcast]

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