We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well known fact that stress is one of the top five killers, and workplace stress is the most… Continue reading How To Launch A Workplace Meditation Program
Tag: The Daily Meditation Podcast
Welcome to The Daily Meditation Podcast. On this page you can listen to past episodes of The Daily Meditation Podcast.
We cover meditation, mindfulness, Buddhism, spirituality, Psychology and more.
Guided Meditation for Self Love [Podcast]
In today’s episode of The Daily Meditation podcast, a powerful guided meditation for self love. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree… Continue reading Guided Meditation for Self Love [Podcast]
Powerful Meditations For Concentration (Podcast)
In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his… Continue reading Powerful Meditations For Concentration (Podcast)
Guided Body Scan Meditation [Podcast]
In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation… Continue reading Guided Body Scan Meditation [Podcast]
Change Your Thoughts With Meditation [Podcast]
In this episode of The Daily Meditation podcast, we look at how to change your thoughts with meditation and mindfulness. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario… Continue reading Change Your Thoughts With Meditation [Podcast]
Analytical Meditation Podcast
In this episode of The Daily Meditation podcast, we discuss Analytical Meditation, a powerful Buddbist meditation technique. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned… Continue reading Analytical Meditation Podcast
Getting Kids Meditating (Fun Meditation for Children)
In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children. In 2022 mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help. Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)
The Episode With Lily Allen Duenas
In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe. Lily is an international yoga teacher and host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas
Meditation And Acupuncture With Tom Ingegno
In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode. Some of the highlights of this… Continue reading Meditation And Acupuncture With Tom Ingegno
Self Inquiry Meditation Script & Benefits
In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they… Continue reading Self Inquiry Meditation Script & Benefits
Hypnosis & Past Life Regression with Eli Bliliuos
Today on The Daily Meditation podcast we discuss hypnotism and past lifr regression with Eli Bliliuos from Try Hypnosis Now in NYC. I must say I had very little idea about hypnosis or past life regression. Eli, however, is a legitimate expert and he helped me to understand hypnosis and past life regression. Oh. I… Continue reading Hypnosis & Past Life Regression with Eli Bliliuos
Living With Balance With Michelle Baldino
In the latest episode of The Daily Meditation podcast, I discuss living with balance on and off the mat with Michelle Baldino from Bulldog Yoga Studio. Michelle and I discussed aligning with your purpose and living with balance. If youd like to learn more about Michelle Baldino you can visit her at Bulldog Yoga Studio.… Continue reading Living With Balance With Michelle Baldino
Getting Through Hard Times With Milana Perepyolkina
Today on The Daily Meditation podcast I chat with Milana Perepyolkina, author of the bestselling Gypsy Energy Secrets. In the episode, Milana encourages us to get in contact with our spiritual side. She shares how a near death experience completely changed her perspective on life, and reveals a wonderful exercise for gratitude. Big thanks to… Continue reading Getting Through Hard Times With Milana Perepyolkina
Why Meditation Is So Hard For You
In this episode of The Daily Meditation podcast I discuss why meditation is hard for you and what you can do to make it a lot easier. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation… Continue reading Why Meditation Is So Hard For You
How To Feel Zen ALWAYS – 95% More Zen
In this episode lf The Daily Meditation podcast, I discuss how to feel Zen always. Inspired by Thich Nhat Hanh and Buddha Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and… Continue reading How To Feel Zen ALWAYS – 95% More Zen
Zen Your Life: How To Live Zen Lifestlye
Today, we’re going to look at ways to Zen your life and how to live a Zen lifestyle. Zen is all about the art of simplicity. As Buddhist teacher Thich Thien-An said, “The beauty of Zen is found in simplicity and tranquility, in a sense of the all-embracing harmony of things.” When we live the… Continue reading Zen Your Life: How To Live Zen Lifestlye
Your Best Meditation For Today
In this episode of The Daily Meditation podcast I show you how to find your best meditation for today. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada,… Continue reading Your Best Meditation For Today
When Meditation Doesnt Help Your Anxiety
In this episode of The Daily Meditation podcast I discuss what to do when meditation doesnt help with anxiety. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada,… Continue reading When Meditation Doesnt Help Your Anxiety
4 Different Relationships You Can Have With Your Mind
Welcome to The Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to discuss a very important topic and that is the different types of relationships that you can have with your mind There are 4 different types of relationships that you can have with your mind. Mind as enemy Neutral mind Mind… Continue reading 4 Different Relationships You Can Have With Your Mind
How To Stop Feeling Disappointed And Disatiafied
In this episode of The Daily Meditation podcast we discuss how to stop feeling disappointed and disatisified. And you might also like to use this meditation. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied… Continue reading How To Stop Feeling Disappointed And Disatiafied