In this episode of The Daily Meditation podcast, a great meditation when youre irritated with everyone and everything. We all get peeved from time to time. We all feel scratchy and grumpy. Meditation can help. In this podcast I combine Anapanasati and Vipassana to create a soothing meditation when youre irritated with everyone and everything.… Continue reading Meditation When Youre Irritated With Everyone & Everything
Tag: The Daily Meditation Podcast
Welcome to The Daily Meditation Podcast. On this page you can listen to past episodes of The Daily Meditation Podcast.
We cover meditation, mindfulness, Buddhism, spirituality, Psychology and more.
Motivational Meditation [Podcast]
In today’s episode of The Daily Meditation podcast: Motivational Meditation. If you have been trying to find the motivation to lose weight, get in shape, or improve your career, this motivational meditation will help. I have personally been using this meditation for motivation for the past two weeks and it has made a huge difference… Continue reading Motivational Meditation [Podcast]
Mindful Movement Exercises with Ryan Beck [Podcast]
In the latest episode of The Daily Meditation podcast, I discuss mindful movement with Ryan Beck from bodyART Training Studios in New York. Ryan has a fascinating background. He was formerly a background dancer for Beyonce Knowles. Then his path took a change of direction after an injury. He got into meditation and now helps… Continue reading Mindful Movement Exercises with Ryan Beck [Podcast]
Combining Yoga, Meditation And Ayurveda [Podcast]
In Today’s episode of The Daily Meditation podcast, I discuss combining yoga, meditation and Ayurveda with Kimberly Rossi from The Art of Living Foundation. Kimberly Rossi is the Director of Business Development and a yoga expert with Art of Living Retreat Center and Shankara Ayurveda Wellness. She has been studying, practicing, and teaching Vedic Science… Continue reading Combining Yoga, Meditation And Ayurveda [Podcast]
Spiritual Awakening Podcast with Amie Dean
In this episode of The Daily Meditation Podcast, I discuss slietiual awakening eith Amie Dean from One Awakening. Spiritual Awakening is the concept of waking up from our delusional perspective of the world. It is a core aspect of Buddhism, in which it is called reaching enlightenment. I’ve written a huge guide to reaching spiritual… Continue reading Spiritual Awakening Podcast with Amie Dean
Mindfulness at Work And Home with Janet Fouts
Mindfulness At Work & Home with Janet Fouts In this episode of The Daily Meditatuon podcast we discuss mindfulness at work and home with meditation teacher Janet Fouts. Janet Fouts is an expert in teaching mindfulness at work and home. And in this episode she shared lots of useful tips for being mindful and reducing… Continue reading Mindfulness at Work And Home with Janet Fouts
Guided Meditation Techniques For Beginners
In this article we will be looking at guided meditation techniques for beginners. However, we are going to do things differently. Have you noticed how meditation content tends to focus on either modern, guided meditation, or on traditional meditation techniques. It’s either hardcore traditionalist or really simple audio meditations that basically aren’t meditation at all. … Continue reading Guided Meditation Techniques For Beginners
How To Hard Reset Your Mind
There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind
Meditation Tips & Secrets with Giovanni Deinstmann
In this episode of The Daily Meditation Podcast, I discuss meditation tips and secrets with Giovanni Deinstmann. We will look at: Different types of meditation techniques Giovani’s favorite techniques: Trataka and Mantra meditation. The different between guided meditation and traditional meditation And more Giovanni Deinstmann is a meditation teacher, speaker, and bestselling author. You can… Continue reading Meditation Tips & Secrets with Giovanni Deinstmann
Practical Happiness with Pamela Gail Johnson
In this episode of The Daily Meditation Podcast, I discuss Practical Happiness with Pamela Gail Johnson. Pamela is the author of the upcoming book Practical Happiness: Four Principles To Improve Your Life. In the episode, we discuss simple and practical ways to be happier in life. My favorite tip from Pamela is to simply go… Continue reading Practical Happiness with Pamela Gail Johnson
Compassion, Meditation & Relationships with Dr Wyatt Fisher
Today on The Daily Meditation I discuss compassion, meditation, and relationships with Dr Wyatt Fisher. Dr Fisher is an expert in helping couples to have happy, compassionate relationships. And he is the creator of the podcast The Dr Wyatt Show. In this episode you will learn tips and techniques to create happy relationships. Related: Meditation… Continue reading Compassion, Meditation & Relationships with Dr Wyatt Fisher
Living With Purpose With Eloise Skinner
Today on The Daily Meditation podcast: Living with Purpose with Eloise Skinner. Eloise is an expert in helping people to start Living with Purpose. She runs two business: The Purpose Workshop and One Typical Day. The former is all about finding your purpose in life and loving true to it. The latter is about helping… Continue reading Living With Purpose With Eloise Skinner
Meditation And Writing With April Davila
In the latest episode of The Daily Meditation Podcast I had the opportunity to chat with meditation and writing expert April Davila. As well as teaching meditation, April is the author of the award winning book 142 Ostriches. She also runs A Very Important Meeting, a meditation group for writers. Learn more about meditation and… Continue reading Meditation And Writing With April Davila
Should We Be Self Aware Or Have Non Self?
Should We Be Self Aware Or Have Non Self There is a lot of confusion about the term “self”. And many people don’t know what relationship they should have with their self (or with themselves). For instance: We are told that we should be self aware (mostly from science and psychology) But we are also… Continue reading Should We Be Self Aware Or Have Non Self?
Mindful Movement With Michelle Hillier (Podcast Episode)
In this episode of THE DAILY MEDITATION Podcast, I chat with Michelle Hillier on mindful movement and more. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and… Continue reading Mindful Movement With Michelle Hillier (Podcast Episode)
CBT At Home With Robin Buckley [Podcast]
In this episode of The Daily Meditation Podcast, we chat with Robin Buckley CPC, Ph.D., an expert in cognitive behavuoural therapy. Overview Cognitive Behavioural Therapy is a psycho-social intervention that helps improve mental health by changing thoughts. There are many different CBT exercises Robin Buckley recommends the Joy List exercise. This is an exercise in… Continue reading CBT At Home With Robin Buckley [Podcast]
Meditation Apps: Not Good, Not Safe, Not Worth It
Meditation Apps: Not Good, Not Safe, Not Worth It In this article I will share the actual truth about meditation apps. We will look at: Are meditation apps good? Are meditation apps worth it? And are meditation apps safe? You are probably going to be shocked by some of the secrets I spill in this… Continue reading Meditation Apps: Not Good, Not Safe, Not Worth It
How To Make Meditation More Effective
Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. “My goal is to provide the most authentic meditation sessions so you… Continue reading How To Make Meditation More Effective
How To Change Bad Habits To Good Ones
In this video I discuss how to change bad habits to good ones. If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things. Firstly, you need to be aware of your triggers for bad habits. Then you need to be mindful of bad… Continue reading How To Change Bad Habits To Good Ones
Episode 1 : How To Make Medidation Easy
In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied… Continue reading Episode 1 : How To Make Medidation Easy