Tag: The Daily Meditation Podcast

Should We Be Self Aware Or Have Non Self There is a lot of confusion about the term “self”. And many people don’t know what relationship they should have with their self (or with themselves). For instance: We are told that we should be self aware (mostly from science and psychology) But we are also… Continue reading Should We Be Self Aware Or Have Non Self?

In this episode of THE DAILY MEDITATION Podcast, I chat with Michelle Hillier on mindful movement and more. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and… Continue reading Mindful Movement With Michelle Hillier (Podcast Episode)

In this episode of The Daily Meditation Podcast, we chat with Robin Buckley CPC, Ph.D., an expert in cognitive behavuoural therapy. Overview  Cognitive Behavioural Therapy is a psycho-social intervention that helps improve mental health by changing thoughts. There are many different CBT exercises Robin Buckley recommends the Joy List exercise. This is an exercise in… Continue reading CBT At Home With Robin Buckley [Podcast]

Meditation Apps: Not Good, Not Safe, Not Worth It    In this article I will share the actual truth about meditation apps. We will look at:   Are meditation apps good? Are meditation apps worth it? And are meditation apps safe? You are probably going to be shocked by some of the secrets I spill… Continue reading Meditation Apps: Not Good, Not Safe, Not Worth It

Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. “My goal is to provide the most authentic meditation sessions so you… Continue reading How To Make Meditation More Effective

In this video I discuss how to change bad habits to good ones. If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things. Firstly, you need to be aware of your triggers for bad habits. Then you need to be mindful of bad… Continue reading How To Change Bad Habits To Good Ones

In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied… Continue reading Episode 1 : How To Make Medidation Easy