In this article we will be looking at guided meditation techniques for beginners. However, we are going to do things differently. Have you noticed how meditation content tends to focus on either modern, guided meditation, or on traditional meditation techniques. It’s either hardcore traditionalist or really simple audio meditations that basically aren’t meditation at all. … Continue reading Guided Meditation Techniques For Beginners
There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind
In this episode of The Daily Meditation Podcast, I discuss meditation tips and secrets with Giovanni Deinstmann. We will look at: Different types of meditation techniques Giovani’s favorite techniques: Trataka and Mantra meditation. The different between guided meditation and traditional meditation And more Giovanni Deinstmann is a meditation teacher, speaker, and bestselling author. You… Continue reading Meditation Tips & Secrets with Giovanni Deinstmann
In this episode of The Daily Meditation Podcast, I discuss Practical Happiness with Pamela Gail Johnson. Pamela is the author of the upcoming book Practical Happiness: Four Principles To Improve Your Life. In the episode, we discuss simple and practical ways to be happier in life. My favorite tip from Pamela is to simply go… Continue reading Practical Happiness with Pamela Gail Johnson
Today on The Daily Meditation I discuss compassion, meditation, and relationships with Dr Wyatt Fisher. Dr Fisher is an expert in helping couples to have happy, compassionate relationships. And he is the creator of the podcast The Dr Wyatt Show. In this episode you will learn tips and techniques to create happy relationships. Related: Meditation… Continue reading Compassion, Meditation & Relationships with Dr Wyatt Fisher
Today on The Daily Meditation podcast: Living with Purpose with Eloise Skinner. Eloise is an expert in helping people to start Living with Purpose. She runs two business: The Purpose Workshop and One Typical Day. The former is all about finding your purpose in life and loving true to it. The latter is about helping… Continue reading Living With Purpose With Eloise Skinner
In the latest episode of The Daily Meditation Podcast I had the opportunity to chat with meditation and writing expert April Davila. As well as teaching meditation, April is the author of the award winning book 142 Ostriches. She also runs A Very Important Meeting, a meditation group for writers. Learn more about meditation and… Continue reading Meditation And Writing With April Davila
Should We Be Self Aware Or Have Non Self There is a lot of confusion about the term “self”. And many people don’t know what relationship they should have with their self (or with themselves). For instance: We are told that we should be self aware (mostly from science and psychology) But we are also… Continue reading Should We Be Self Aware Or Have Non Self?
In this episode of THE DAILY MEDITATION Podcast, I chat with Michelle Hillier on mindful movement and more.
In this episode of The Daily Meditation Podcast, we chat with Robin Buckley CPC, Ph.D., an expert in cognitive behavuoural therapy. Overview Cognitive Behavioural Therapy is a psycho-social intervention that helps improve mental health by changing thoughts. There are many different CBT exercises Robin Buckley recommends the Joy List exercise. This is an exercise in… Continue reading CBT At Home With Robin Buckley [Podcast]
Meditation Apps: Not Good, Not Safe, Not Worth It In this article I will share the actual truth about meditation apps. We will look at: Are meditation apps good? Are meditation apps worth it? And are meditation apps safe? You are probably going to be shocked by some of the secrets I spill… Continue reading Meditation Apps: Not Good, Not Safe, Not Worth It
In this video I discuss how to change bad habits to good ones. If you want to change bad habits to good habits with meditation and mindfulness, you need to be aware of three things. Firstly, you need to be aware of your triggers for bad habits. Then you need to be mindful of bad… Continue reading How To Change Bad Habits To Good Ones
In this, the first ever episode of The Daily Meditation podcast, I discuss how to make meditation easy by removing distractions so you can focus when you meditate.