How To Achieve Self Actualization With Meditation [TUTORIAL]

Today one of my meditation students asked me “How can I achieve self actualization with meditation?” If you want to reach your highest self, I’ve got five types of meditation for self-actualization that will help you to get there.  The term “self-actualization” was coined by psychologist Abraham Maslow in the 1950s. It is the apex… Continue reading How To Achieve Self Actualization With Meditation [TUTORIAL]

Why Compassion Is Important In Life Right Now

There are many reasons why compassion is important in life. For starters, compassion is important for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope.  Compassion is one… Continue reading Why Compassion Is Important In Life Right Now

Why Is Hope Important In Life? You Will Be Amazed!

Why is hope important in life?  According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves the quality of life [1] Hopeful people can face even the worst times with a positive attitude. That’s why hope is one of the… Continue reading Why Is Hope Important In Life? You Will Be Amazed!

10 Movies About Confidence That Will Make You Feel Like Magic

Did you know you can watch movies for confidence? This is how I improved my self-esteem. I used to suffer from self-esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self-confidence is hard. But there are some seriously good exercises you can use for self-confidence… Continue reading 10 Movies About Confidence That Will Make You Feel Like Magic