If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think positive all the time, Read more…
If you want to reach your highest self, I’ve got five meditations for self actualization that will help you to get there. The term “self actualization” was coined by psychologist Abraham Maslow in the 1950s. It means to achieve fulfilment of our highest needs. Fulfilling these needs, Maslow said, leads an Read more…
Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation Read more…
How important are compassion and kindness? Human compassion and human kindness are two of the most important things in the world. As the Dalai Lama quote goes: “We can live without religion. We cannot live without human compassion”. Random acts of kindness and compassion are the most enjoyable things in Read more…
Do you use mindfulness CBT exercises? Mindfulness CBT exercises (Mindfulness Cognitive Behavioral Therapy exercises) are effective ways of stopping negative thinking and changing our beliefs. As a meditation teacher [read my guide to 31 meditation techniques], I am always on the lookout for alternative, complimentary ways to train the mind. Read more…
Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our Read more…
New insights reveal that there is a staggering importance of spirituality in our lives. There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual mindset [read: how to be a spiritual person] As spiritual people we are happier. We are healthier. We have better perspectives. Read more…
When you know how to wake up positive and happy you set yourself up for a great day. One of my personal favorite ways to wake up positive is with meditation. There’s is nothing quite like a positive morning meditation to start the day happy and relaxed. Don’t you love Read more…
Did you know you can watch movies for confidence? I used to suffer from self esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self confidence is hard. Sometimes you just want to curl up into a ball and just Read more…