5 Positive Thinking Meditations For Positive Thoughts All Day

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think on the bright side all the time, yet you still experience negative and painful thoughts. [Here are some ways to stop negative thoughts] The good news is this: The more you practice positive thinking exercises, the more your mind will produce optimistic and happy thoughts, and the less you will experience negative thoughts. There…

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How To Achieve Self Actualization With Meditation [TUTORIAL]

If you want to reach your highest self, I've got five meditations for self actualization that will help you to get there.  The term “self actualization” was coined by psychologist Abraham Maslow in the 1950s. It means to achieve fulfilment of our highest needs. Fulfilling these needs, Maslow said, leads an individual to achieve their ultimate purpose. [1] When you achieve self actualization you will essentially achieve your purpose in life.  But how do you get there? There are five meditations for self actualization that can help you to get there. I'll share the meditations below (you might like to start…

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When You Combine Meditation With CBT You’ll Be Stunned By Results

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re into mental fitness, you seriously need to start doing both. What are CBT and Meditation? Two Sides of The Same Coin Both meditation and CBT are ways of training the mind. With meditation and CBT we train the mind to be more relaxed, more productive,…

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Science Reveals Amazing Importance Of Compassion In Life

How important are compassion and kindness? Human compassion and human kindness are two of the most important things in the world. As the Dalai Lama quote goes: “We can live without religion. We cannot live without human compassion”. Random acts of kindness and compassion are the most enjoyable things in the world. That's one reason why Buddhist monks have a meditative medhods for developing sympathy  that they do every single day. But you don't need to be Buddhist or even spiritual to understand the importance of compassion in life. Why Compassion Is Important In Life Just the look on a…

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Why Is Hope Important In Life?

Hope is one of the most important mental traits in life. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our quality of life [1] Hopeful people are able to face even the most negative times with a positive attitude.  And because of the many health benefits of optimism, it significantly improves our mental health.    In a moment I'll share some amazing research that pinpoint the importance and benefits of hope. But first, just what is hope, anyway? Definition To be hopeful is…

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10 Movies For Confidence That Are Scientifically Proven To Work

Did you know you can watch movies for confidence? This is how I myself improved my self esteem. I used to suffer from self esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self confidence is hard. But there are some seriously good exercises you can use for self confidence [Here is how I personally regained my self confidence] As well as the amazing exercises in that link above, we can also watch movies for confidence. Just as we can use movies to help with weight loss, we can use…

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