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positive psychology

cbt meditation

When You Combine Meditation With CBT You’ll Be Stunned By Results

March 26, 2018 Paul Martin Harrison 0

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you […]

importance of perseverance in life

How To keep Going When You Feel Like Giving Up [TUTORIAL]

March 1, 2018 P M Harrison 0

Sometimes I’m struck by just how important perseverance is in life. Sometimes, just holding on in there for a little bit longer can make all […]

the importance of compassion

Revealed: The Importance Of Compassion In Life — We’re Speechless

February 25, 2018 Paul Martin Harrison 0

How important is compassion? Human compassion is one of the most important things in the world. As the Dalai Lama quote goes: Random acts of […]

mindful cbt exercises

15 “Mindful CBT Exercises” That Will Stop Any Harmful Thoughts [TUTORIAL]

February 18, 2018 Paul Martin Harrison 0

Want to experience positive thoughts and end the negative ones? CBT and MBCBT will help. MCBCT exercises(Mindfulness Based Cognitive Behavioral Therapy) and CBT exercises are […]

importance of hope

Why Is Hope Important In Life?

January 3, 2018 P M Harrison 0

Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According […]

training your imagination

How To Train Your Imagination To Its Creative Peak

January 1, 2018 P M Harrison 0

The human imagination is the most powerful force on Earth. Without imagination we wouldn’t have any of the creations that hold up 21st Century society. […]

how to be a tough person

10 Laws Of Mental Fortitude All Tough People Live By

March 12, 2017 P M Harrison 0

Mental fortitude, or toughness, is the mental strength that allows us to stay resilient and to remain positive when life is rough. You lose your job You […]

importanece-of-spirituality[

Why Spirituality Is Important In Your Life– You Probably Wont Believe This

February 15, 2017 P M Harrison 0

Spiritual people are different. We are happier. We are healthier. We have better perspectives. We are more enlightened. The science is clear and irrefutable. You […]

10 great ways to start the day positively

15 Ways To Start Days Positively So You’re Happy All Day

February 12, 2017 Paul Martin Harrison 0

Want to know some great ways to start the day positively and mindfully? Morning meditation is best. But there are a lot more thing to […]

how to be more courageous in life

How To Be More Courageous In Life [5 Strategies]

June 10, 2015 P M Harrison 0

If we have courage in life, we can achieve anything. Take one moment to think about the three best things you ever did in your […]

movies for confidence

10 Movies For Confidence That Are Scientifically Proven To Work

November 3, 2013 P M Harrison 0

I used to suffer from self esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining […]

definiion of love

How Psychologists Define Love Will Mess With Your Mind

March 1, 2013 P M Harrison 0

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Paul M Harrison. Meditation Teacher. Hamilton Ontario


Paul M Harrison is an author and meditation teacher in Hamilton Ontario Canada. If you’re nearby, add me on Facebook.

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TheDailyMeditation is an entertainment and education website. All information provided is for the purpose of entertainment and education. We do not offer medical advice. Always consult a doctor.

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