5 Positive Thinking Meditations For Positive Thoughts All Day

positive thinking meditation

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think on the bright side all the time, yet you […]

How To Achieve Self Actualization With Meditation [TUTORIAL]

meditation for self actualization

Today one of my meditation students asked me “How can I achieve self actualization with meditation?” If you want to reach your highest self, I’ve got five types of meditation for self-actualization that will help you to get there.  The term “self-actualization” was coined by psychologist Abraham Maslow in the 1950s. It is the apex […]

When You Combine Meditation With CBT You’ll Be Stunned By Results

cbt meditation

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re […]

Why Compassion Is Important In Life Right Now

the importance of compassion

Scientific research highlights the staggering importance of compassion in life. Not only is compassion important for our health and happiness, it can even have a significant effect on our careers and our personal lives. For millennia, spiritualists have touted the importance of compassion in life. You’ll find exegeses on compassion in the Bible, in Buddhist […]

Why Is Hope Important In Life? You Will Be Amazed!

why hope is important in life

Why is hope important in life?  According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, founder of Positive Psychology, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves quality of life [1] Hopeful people can face even the most unfavourable times with a positive attitude.  And because of […]

10 Movies About That Will Make You Feel Like Magic

movies for confidence

Did you know you can watch movies for confidence? This is how I myself improved my self-esteem. I used to suffer from self-esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self-confidence is hard. But there are some seriously good exercises you can use for […]