
When You Combine Meditation With CBT You’ll Be Stunned By Results
Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you […]
Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you […]
Sometimes I’m struck by just how important perseverance is in life. Sometimes, just holding on in there for a little bit longer can make all […]
How important is compassion? Human compassion is one of the most important things in the world. As the Dalai Lama quote goes: Random acts of […]
Want to experience positive thoughts and end the negative ones? CBT and MBCBT will help. MCBCT exercises(Mindfulness Based Cognitive Behavioral Therapy) and CBT exercises are […]
Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According […]
The human imagination is the most powerful force on Earth. Without imagination we wouldn’t have any of the creations that hold up 21st Century society. […]
Mental fortitude, or toughness, is the mental strength that allows us to stay resilient and to remain positive when life is rough. You lose your job You […]
Spiritual people are different. We are happier. We are healthier. We have better perspectives. We are more enlightened. The science is clear and irrefutable. You […]
Want to know some great ways to start the day positively and mindfully? Morning meditation is best. But there are a lot more thing to […]
If we have courage in life, we can achieve anything. Take one moment to think about the three best things you ever did in your […]
I used to suffer from self esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining […]
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