Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation Read more…
How important is compassion? Human compassion is one of the most important things in the world. As the Dalai Lama quote goes: Random acts of kindness are the most enjoyable things in the world. Just the look on a stranger’s face when you do something amazingly kind for seemingly no Read more…
Do you use mindfulness CBT exercises? MCBCT exercises (Mindfulness Cognitive Behavioral Therapy exercises) and CBT exercises are effective ways of stopping negative thinking and changing our beliefs. As a meditation teacher, I am always on the lookout for alternative, complimentary ways to train the mind. And mindfulness CBT exercises are Read more…
Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our Read more…
I’ve just finished some seriously powerful imagination exercises. I do them every day. You should too. Why? Because your imagination is your most powerful tool. Think about it. Without imagination we wouldn’t have any of the creations that hold up 21st Century society. Imagination is everything. For thousands of Read more…
When you understand the importance of spirituality in life you will probably lose your breath. Spiritual people are different. We are happier. We are healthier. We have better perspectives. We are more enlightened. The science is clear and irrefutable. You simply cannot underestimate the importance of spirituality in life. From Read more…
There’s is nothing quite like a positive morning meditation to start the day happy and relaxed. Don’t you love sitting outside in the garden doing a meditation technique or perhaps some mindful writing? Or perhaps you like to use yoga for positivity. The morning is a glorious time of day. And Read more…
Did you know you can watch movies for confidence? I used to suffer from self esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self confidence is hard. Sometimes you just want to curl up into a ball and just Read more…