When You Combine Meditation With CBT You’ll Be Stunned By Results

March 26, 2018 Paul Martin Harrison 0

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you […]

How To keep Going When You Feel Like Giving Up [TUTORIAL]

March 1, 2018 P M Harrison 0

Sometimes I’m struck by just how important perseverance is in life. Sometimes, just holding on in there for a little bit longer can make all […]

Revealed: The Importance Of Compassion In Life — We’re Speechless

February 25, 2018 Paul Martin Harrison 0

How important is compassion? Human compassion is one of the most important things in the world. As the Dalai Lama quote goes: Random acts of […]

15 “Mindful CBT Exercises” That Will Stop Any Harmful Thoughts [TUTORIAL]

February 18, 2018 Paul Martin Harrison 0

Want to experience positive thoughts and end the negative ones? CBT and MBCBT will help. MCBCT exercises(Mindfulness Based Cognitive Behavioral Therapy) and CBT exercises are […]

Why Is Hope Important In Life?

January 3, 2018 P M Harrison 0

Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According […]

How To Train Your Imagination To Its Creative Peak

January 1, 2018 P M Harrison 0

The human imagination is the most powerful force on Earth. Without imagination we wouldn’t have any of the creations that hold up 21st Century society. […]

10 Laws Of Mental Fortitude All Tough People Live By

March 12, 2017 P M Harrison 0

Mental fortitude, or toughness, is the mental strength that allows us to stay resilient and to remain positive when life is rough. You lose your job You […]

Why Spirituality Is Important In Your Life– You Probably Wont Believe This

February 15, 2017 P M Harrison 0

Spiritual people are different. We are happier. We are healthier. We have better perspectives. We are more enlightened. The science is clear and irrefutable. You […]