Intention Setting Meditation Technique

Today, one of my students asked me about intention-setting meditation. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achieve their goals. I touched on this in my guide to Meditation for Motivation. But I’d like to explain it further today. Usually when we meditate… Continue reading Intention Setting Meditation Technique

Motivation Meditation Script To Fire You Up Today

In this guide, I will share the best motivation meditation script. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the mental obstacles that stop you from feeling positive and motivated, but it also focuses your energy so you can get things done. … Continue reading Motivation Meditation Script To Fire You Up Today

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons.    We’ll also discuss the science and learn exactly why people who meditate are happier than the rest.  Take your time reading this, and try each of the methods.… Continue reading Best Meditation For Happiness To Boost Your Positivity

Meditation For Confidence To Raise Your Self Esteem

Let me tell you about the time I started using meditation for confidence and self-esteem. And I’ll share the best confidence meditation scripts with you. I had moved abroad to be with my girlfriend. But things turned bad, and we broke up. I was three thousand miles away from family and friends. And after moving… Continue reading Meditation For Confidence To Raise Your Self Esteem

12 Positive Thinking Techniques You Need To Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask these questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35.  But more importantly: It’s a time… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself

Mantras For Self Confidence & Self Esteem [Affirmations]

There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow.   Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]

Request A Quote

Get My Newsletter

Evolve yout meditation with free ebooks, PDFs, insight, and tips.

SUBSCRIBE