Everything You Need To Fill Your Life With Positivity

In this section of THE DAILY MEDITATION we share everything you need for positivity.

5 Positive Thinking Meditations For Positive Thoughts All Day

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think on the bright side all the time, yet you still experience negative and painful thoughts. [Here are some ways to stop negative thoughts] The good news is this: The more you practice positive thinking exercises, the more your mind will produce optimistic and happy thoughts, and the less you will experience negative thoughts. There…

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7 Best Happiness Meditation Script To Make You Smile Today

In this article we reveal the best happiness meditation scripts and the mantra for happiness. Use these happiness meditation techniques for twenty minutes and you'll be smiling. Have you ever wondered why it's hard to be happy? So many people struggle to let themselves be happy.  They fight against happiness, like they actually want to be miserable. Maybe you tell yourself you will find happiness when you: Have more money Complete something you told yourself you’re supposed to do Have the perfect body Or some other rubbish demand you put on yourself Listen: You deserve to be happy now. Yes, in…

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How To Change Negative Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs you will take control of your life. One of the best ways of improving self esteem is by changing negative beliefs about yourself. Specifically, you want to change negative beliefs about yourself to positive beliefs about yourself.  You can do the same with all your negative beliefs: Negative beliefs about money Negative beliefs about life Negative belief about worry that you may have Believing you are unlucky in life Negative beliefs about love and relationships Negative beliefs about the world There are many exercises to stop these negative thoughts. It has been…

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10 Best Meditations For Confidence And Self Esteem (With Scripts)

Let me tell you about the time I used 10 meditation for confidence and self esteem. And I'll share the scripts for those meditations with you. When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I thought my self confidence would never recover. It was the lowest time in my life. My breakup hit me hard. It left me with zero self esteem. It took me months to pick myself back up, to regain my self confidence, to feel good about myself once again. It took me 6000 miles of flying…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret. I felt worthless. I felt empty inside. I considered running away from home. I even packed my bags…

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12 Positive Thinking Techniques, Exercises [Always Positive Mindset]

If you've ever wondered how to think positive always? I've got some great positive thinking techniques and exercises you can use to train for an alway - positive mindset.    I used to wonder how to think positive always. Because sure we all have moment when we feel great, but most of us also have some seriously negative times.  I researched through all the best positive thinking exercises, all the ways how to have a positive mindset. And I found tons of techniques. However, I also found a very important secret: there is a problem most people make with positive…

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body

  • Post Category:yoga

In this tutorial I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness. When you have positive energy you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and in my experience one of the best ways is with yoga. All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're…

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10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It's my birthday today. I’m turning 35.  But more importantly: It’s a time for reflection, a time for looking backwards and looking forwards. I wish birthdays were called "Rebirth-days". Because they are a time of self renewal. Birthdays are a time to let go, and to move on. I am about to do some fantastic birthday self…

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10 Meditations For Laziness And Procrastination [With Scripts]

In this tutorial we will be looking at the best meditations for laziness and the best meditations for procrastination, with their scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out uneccesary thoughts and distractions, and find your inner strength.   If you have been living an inactive life due to idleness, or you lack the motivation to be productive, these tips will help. You might also like to read my article on meditation for productivity.     10 Meditations For Laziness And Procrastination [With Scripts & Tips]  Try each…

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Best Self Motivation Meditation Techniques & Scripts

In this guide I will share all the best motivation meditation techniques and scripts. When you want to know how to get motivated, meditation and other self motivation techniques should be your go-to.  Self Motivation techniques can mean the difference between a kickass day and a day wasted in front of the TV.  Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you really want to kickass.  Here's how to do it  How self motivation techniques & scripts If you want to develop the success mindset, you need to…

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Smiling Buddha Meditation For Joy [TUTORIAL]

Joy is one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: "You have no cause for anything but gratitude and joy—Buddha quote " Joy is one of the 16 types of happiness [READ: Happiness Meditation Techniques]. Joy is different to happiness because it is a more light-hearted, good humoured emotion. While we could say, for instance, that we are happy and mean that deep down we feel content, joy means we are specifically feeling that childlike glee and ebullience. To the Buddhist, joy…

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Use These Mantras For Confidence And You Will Feel Amazing

There are many powerful mantras for confidence and self esteem that you can use to produce positive starts and to feel good about yourself. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I'm sure you will agree: it's not always easy to have confidence today. With all the stress and pressure put on us, we could all use some great confidence-boosting tricks. One great place to start is with these meditations for confidence. Today I'd like to share some powerful mantras for confidence. Why use mantras for confidence? In…

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