Everything You Need To Fill Your Life With Positivity

In this section of THE DAILY MEDITATION we share everything you need for positivity.

Best Meditations For Motivation To Fire You Up Today

In this guide, I will share the best meditations for motivation, with their scripts, plus some of the best guided meditations for motivation. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the barriers between you and positive energy, it also focuses your energy so you can get things done.  It is one of the keys to success in life. Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you want to kickass. Here's how to do…

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5 Positive Thinking Meditations For Positive Thoughts All Day

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think on the bright side all the time, yet you still experience negative and painful thoughts. [Here are some ways to stop negative thoughts] The good news is this: The more you practice positive thinking exercises, the more your mind will produce optimistic and happy thoughts, and the less you will experience negative thoughts. There…

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7 Best Meditations For Happiness To Make You Feel Magic

In this guide, we'll look at all the best meditations for happiness. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joy, and love all from just meditating once a day. There is a remarkable link between meditation and happiness. When we meditate we focus on the present moment, and this helps us to escape our thoughts and to live for now, which is paramount for feeling good. There are many ways to use meditation for happiness. Below I will share with…

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How To Change Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries that you may have Believing you are unlucky in life Negative beliefs about love and relationships Negative beliefs about the world Science shows that beliefs affect your life. VeryWellMind says, “Self-defeating thoughts are any negative views you hold about yourself and the world around you.…

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10 Meditations For Confidence To Make You Feel Great

Let me tell you about the time I used ten meditations for confidence and self-esteem. And I'll share the scripts for those meditations with you. When I slumped into a lonely motel room, homeless after a breakup, 3000 miles away from my home and family five years ago, I thought my self-confidence would never recover. The breakup left me at the lowest point in my life and with zero self-esteem. It took me months to pick myself back up, to feel good about myself once again. It took me 6000 miles of flying to reconnect with myself. And I finally…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father's drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. I felt worthless and empty, and I considered running away from home. I even packed my bags and prepared to leave one night until I thought…

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12 Best Positive Thinking Techniques To Make You Happy

I've got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through all the best positive thinking techniques, all the ways how to have a positive mindset. And I found tons of exercises. However, I also found a vital secret: there is one big mistake most people make with positive thinking.  That mistake is that they force their…

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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How You Can Use Yoga For Positive Thoughts, Energy

  • Post category:yoga

In this tutorial, I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and in my experience, one of the best ways is with yoga. All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're…

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10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It's my birthday today. I’m turning 35.  But more importantly: It’s a time for reflection, a time for looking backwards and looking forwards. I wish birthdays were called "Rebirth-days". Because they are a time of self renewal. Birthdays are a time to let go, and to move on. I am about to do some fantastic birthday self…

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How To Kill Laziness & Procrastination With Meditation Tips & Scripts

In this tutorial, we will be looking at how to kill laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness and procrastination. If you have been living an inactive life due to idleness, or you lack the motivation to be productive, these tips will help. You might also like to read my article on meditation for productivity.   10 Ways To Kill Laziness And Procrastination Using…

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Smiling Buddha Meditation For Joy [TUTORIAL]

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: "You have no cause for anything but gratitude and joy." Joy is one of the 16 types of happiness [READ: Happiness Meditation Techniques]. It is different to sheer happiness because it is a more light-hearted, good-humoured emotion. While we could say, for instance, that we are happy and mean that deep down, we feel content, joy means we are specifically feeling that…

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Use These Mantras For Confidence And You Will Feel Amazing

There are many powerful mantras for confidence and self esteem that you can use to produce positive starts and to feel good about yourself. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I'm sure you will agree: it's not always easy to have confidence today. With all the stress and pressure put on us, we could all use some great confidence-boosting tricks. One great place to start is with these meditations for confidence. Today I'd like to share some powerful mantras for confidence. Why use mantras for confidence? In…

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