Meditation For Motivation: Script, Benefits, & Techniques

meditation for motivation

In this guide, I will share the best types of meditation for motivation and energy, with their scripts, plus some of the best guided meditations for motivation. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the barriers between you and positive energy, […]

5 Positive Thinking Meditations For Positive Thoughts All Day

positive thinking meditation

If you want to start a habit of positive thinking, meditation is an absolute must. You can use meditation for positive thoughts all day long. And it works significantly better than other positive thinking exercises. I’m sure you know what it’s like. You try to think on the bright side all the time, yet you […]

Meditation For Happiness To Make You Feel Magic

meditation for happiness

In this guide, we’ll look at all the best types of meditation for happiness. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joy, and love all from just meditating once a day. There is a remarkable […]

How To Change Beliefs About Yourself [Exercises & Tutorial]

how to change negative beliefs about yourself

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries […]

Meditation For Confidence To Raise Your Self Esteem

self esteem building meditation

Let me tell you about the time I used ten meditations for confidence and self-esteem. And I’ll share the scripts for those meditations with you. When I slumped into a lonely motel room, homeless after a breakup, 3000 miles away from my home and family five years ago, I thought my self-confidence would never recover. […]

How To Remain Positive In Difficult Times – 7 Ways

how to remain positive in difficult times

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father’s drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every […]

12 Positive Thinking Techniques Everyone Should Know

happy woman with a monkey

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through […]

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

health positivity happiness

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors […]

Yoga For Positive Energy & Thoughts : Poses & Exercises

yoga for positivity

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There […]

10 Birthday Self Reflection Questions You Need To Ask Yourself

10 Self Reflection Questions

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35.  But more importantly: It’s a […]

How To Kill Laziness & Procrastination With Meditation Tips & Scripts

ways to have more energy

In this tutorial, we will be looking at how to kill laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness […]

Smiling Buddha Meditation For Joy [TUTORIAL]

smiling buddha meditation

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: “You have no cause for anything but gratitude and joy.” Joy is one of the 16 types […]

Use These Mantras For Confidence And You Will Feel Amazing


There are many powerful mantras for confidence and self esteem that you can use to produce positive starts and to feel good about yourself. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I’m sure you will agree: it’s not always easy to have confidence […]