Meditation For Motivation And Energy [Script]

In this guide, I will share the best types of meditation for motivation and energy, with their scripts, plus some of the best guided meditations for motivation and energy. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the mental obstacles that stop… Continue reading Meditation For Motivation And Energy [Script]

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at all the best meditations for happiness and positivity. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joyful, and loving all from daily meditation. Although I will state I also used… Continue reading Best Meditation For Happiness To Boost Your Positivity

How To Change Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries… Continue reading How To Change Beliefs About Yourself [Exercises & Tutorial]

Meditation For Confidence To Raise Your Self Esteem

Let me tell you about the time I started using meditation for confidence and self-esteem. And I’ll share the best confidence meditation scripts with you. I slumped into a hotel room. Homeless after a breakup. 3000 miles away from my home and family. I thought my self-confidence would never recover. I had zero self-esteem. And… Continue reading Meditation For Confidence To Raise Your Self Esteem

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and the negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to stay positive at work What you can do to remain positive when you’re ill How… Continue reading How To Remain Positive In Difficult Times – 7 Ways

12 Positive Thinking Techniques Everyone Should Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through… Continue reading 12 Positive Thinking Techniques Everyone Should Know

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors… Continue reading Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive thinking and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35.  But more importantly: It’s a… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself

How To Kill Laziness & Procrastination With Meditation Tips & Scripts

In this tutorial, we will be looking at how to kill laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness… Continue reading How To Kill Laziness & Procrastination With Meditation Tips & Scripts

Smiling Buddha Meditation For Joy [TUTORIAL]

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: “You have no cause for anything but gratitude and joy.” Joy is one of the 16 types… Continue reading Smiling Buddha Meditation For Joy [TUTORIAL]

Mantras For Self Confidence & Self Esteem [Affirmations]

There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow.   Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]