Meditation Positions For Bad Back & Knee Pain

There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for back pain. And there are good meditation positions for knee pain. It… Continue reading Meditation Positions For Bad Back & Knee Pain

16 Meditation Chairs With Knee & Back Support We Love In 2021

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of meditation furniture to buy. Meditation chairs are so important because they help you be in the right position for meditation [READ: Best Meditation… Continue reading 16 Meditation Chairs With Knee & Back Support We Love In 2021

7 Best Meditation Positions For Proper Posture & Comfort

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position?  In my online meditation classes, I always make sure my students have good posture. There is a reason for that. Your meditation posture is incredibly important. Not just for your body, but for your mind… Continue reading 7 Best Meditation Positions For Proper Posture & Comfort

Best Meditation Cushions For Bad Knees & Bad Backs

Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

In my list of the best meditation cushions to buy, you’ll find Zafus, Zabutons, pillows and mats. These will help with bad knees and bad backs. Plus, they will improve your posture to help you meditate.  If you’re a serious meditator, you need a good meditation seat to help you to meditate in the correct… Continue reading Best Meditation Cushions For Bad Knees & Bad Backs