6 Best Meditation Benches We Truly Love In 2019

Meditation benches are one of the most important pieces of furniture you can buy for your meditation room.  The reason is simple: they improve your posture.  When you are meditating it is imperative that you sit with good posture. Otherwise you will be at risk of injuring your knees, your spine, and other areas of the body. Plus, sitting with good posture makes it easier to focus when you meditate.  There are several different choices you have when it comes to buying a seat for meditation.  You could get: A meditation chair [here's our picks of the best meditation chairs]…

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Here’s How To Correct Your Meditation Posture For Back Pain And Bad Knees

It is essential to have good meditation posture. Back pain and knee pain will result otherwise.  Good news is this: There are good meditation positions for back pain.  And there are good meditation positions for knee pain.  And it really isn't that hard to fix the problem. One simple solution is to get a wooden meditation chair with back support / knee support. (I recommend this one) As meditators, we spend a long time sitting. After all, sitting meditation is one of the main positions used in meditations. But if you have bad meditation posture, back pain and nee pain will…

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8 Best Meditation Chairs We Truly Love In 2019

  In my list of the best meditation chairs I've included all the best meditation chairs for you based on your individual needs.   Meditation chairs are one of the most important types of meditation furniture to buy [READ: The Best Furniture For Meditation]. Meditation chairs are so important because they help you to sit with good posture when meditating. This is vital because if you do not sit with good posture you could badly hurt your knees and back.  In fact, of the many health risks from meditating, spinal injury is one of the worst. When you sit meditating for hours…

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7 Best Meditation Positions For Beginners, Sitting Or Standing

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position? Your meditation posture is incredibly important. Not just for your body, but for your mind too.  Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation posture, otherwise you may experience knee and back pain. If you have a bad body position when meditating, you will put pressure on your spine, and this could potentially lead to spinal injury.  [here's how to use meditation to improve your spinal health] This might…

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6 Best Meditation Mats And Meditation Cushions For 2019
Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

6 Best Meditation Mats And Meditation Cushions For 2019

If you're a serious meditator, you really need buy a good meditation mat, meditation pillow or meditation cushion.Thankfully there are lots of good meditation mats / cushions for sale, and in this guide I will show you how to choose.  A good meditation seat will massively improve your practice. Why? It all comes down to posture. When you meditate, you need to have the correct sitting posture. Sitting with good posture helps you to focus. Plus, with good posture you will prevent knee and back pain while meditating. The best meditation pillows improve posture, and this helps both with your meditation…

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