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Best Yoga & Meditation Podcasts 2020

Best Yoga & Meditation Podcasts 2020

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What are the best yoga and meditation podcasts of 2020? Ever since meditation became a multi-billion dollar industry in 2019, the industry has exploded. We've seen the rises of yoga and meditation apps, games, and yes, podcasts. And a lot of them are truly exceptional.  As a meditation teacher, I listen to meditation podcasts every day, and in my humble opinion, the following are the very best.  You Need To Listen To These Yoga & Meditation Podcasts  Yoga Girl Podcast https://www.yogagirl.com/podcast The Yoga Girl podcast and website is all about creating a community of yogis. The podcast inspires us to…

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Best Mindfulness & Meditation Courses 2020 [Chosen By A Meditation Teacher]

Best Mindfulness & Meditation Courses 2020 [Chosen By A Meditation Teacher]

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In 2020 there are so many online meditation courses available (both free and paid). As a meditation teacher I find it a really exciting time for the movement. More people are learning meditation now than ever. And thankfully, there are some truly amazing meditation teachers online, like Melli O’Brien, Giovanni Dienstmann, and of course notables like Sharon Salzberg and Tara Brach. Choosing the best mindfulness and meditation courses of 2020 wasn’t easy—there’s just so many of them! But here’s my pick of the best of the best. The Best Mindfulness & Meditation Courses For 2020 1: MindWorks Journey To Wellbeing…

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Meditation Starter Kit Recommended By Our Expert
The only really essential items you need in a meditation starter kit are a mala, chair, and a book

Meditation Starter Kit Recommended By Our Expert

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A good meditation starter kit, with all the items you need to start meditating, will help to ensure that you can practice meditation successfully. The good news is that you really don’t need that much equipment in order to start meditating [READ: How To Start Meditating At Home]. There are lots of new meditation tools. They range from brain-sensing headbands to virtual-reality meditation games and more. But if I can be honest with you for one moment: You really don’t need those fancy items to start meditating. That’s why I haven’t included any of the in this meditation starter kit.…

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Why Everyone’s Loving Asutra Yoga Mat Detox Cleaner In 2020

Why Everyone’s Loving Asutra Yoga Mat Detox Cleaner In 2020

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With the new focus on hygiene in yoga, everyone has been loving the Asutra yoga mat detox cleaner, which helps you to practice good hygiene in yoga classes. Even though we might not be doing yoga in actual yoga classes these days, it is still important to maintain good hygiene in your yoga practice. On of the best ways to do this is to detox your yoga mat after practice. The Asutra Yoga Mat Detox Cleaner can help you to do precisely that. You might wonder why you should clean your yoga mat after your workouts. Dust, sweat, odours and…

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Why The Best Meditation Music Ever Is Happening Right Now

Why The Best Meditation Music Ever Is Happening Right Now

The best meditation music ever is being release right now. Meditation music has existed for thousands of years, ever since spiritualists started using sound healing instruments.  But it’s about to take a huge step into the future. Meditation music has historically been about instruments like gongs and Tibetan Singing Bowls. Monks would sit and meditate on the sound of these instruments, which have now been scientifically linked to numerous health benefits (see the link above). Then meditation music became a physical thing as people started using dance meditations. These types of practices have been used in Buddhism, Hinduism, and Christianity.…

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Soon You Won’t Be Able To Buy Yoga Or Meditation Products   

Soon You Won’t Be Able To Buy Yoga Or Meditation Products   

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Yoga mats and resistance bands have been rising up Amazon’s bestsellers list amidst the COVID-19 pandemic. Self-isolation means everyone is working out at home, and one of the most popular ways of working out is with yoga [READ: 28 styles of yoga list]. But while the demand for yoga products is hot, Amazon may be about to stop selling them. And it’s not just Amazon. Lululemon has closed, and most other yoga and mindfulness stores have locked their doors too. Basically: Buy Now Or Never As it stands, there is a seriously limited supply of yoga and mindfulness products, and…

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How to Meditate with Amazon Alexa, Echo Mindfulness Skills

How to Meditate with Amazon Alexa, Echo Mindfulness Skills

Amazon Alexa and Echo’s mindfulness skills can help you to meditate at home. If you have been following THE DAILY MEDITATION, you will know that there’s tons of great mindfulness devices out now.  They range from headbands like MUSE to apps like Calm and Headspace. Amazon’s Alexa and Echo now have a whole host of different mindfulness and meditation skills that can help you to meditate at home.  They include guided meditations, soothing sounds, and exercises.  You can use these skills for relaxation, sleeping, happiness and, well, pretty much anything else you’re looking how. Here is how to meditate with…

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Apps Like Calm, Headspace for Work? You Need to Think Twice

Apps Like Calm, Headspace for Work? You Need to Think Twice

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Employers are sinking their teeth into meditation apps like Calm and Headspace for work-place stress and employee happiness. But while the likes of Andy Puddicombe [Headspace co-founder and Buddhist monk] might suggest that Headspace and similar apps are the best solution for the workplace, there are serious limitations to these apps. Companies’ interest in meditation technology is skyrocketing right now. Companies are drawn to the increased retention rate and higher happiness levels that is associate with Calm, Headspace and other meditation apps. More than six hundred companies offer free or subsidised subscriptions to Headspace, among them being Adobe. They’re drawn…

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JUST BREATHING App Wants To Teach You To Breathe Better

JUST BREATHING App Wants To Teach You To Breathe Better

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A new mobile yoga and meditation app named after the yoga meditation Breath Of Fire, would like to teach you to breathe better. As you probably know, Breath Of Fire (Kapalbhati pranayama) is one of the breathing meditations used in yoga. And now it is one of the main exercise in a new meditation app: Just Breathing, made by Matthew Israelson, a yogi and software developer in Vancouver, Canada.   All meditation practitioners understand the importance of proper breathing techniques. The way we breathe has a direct effect on our wellbeing, and there have been many scientific studies that prove…

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8 Best VR Meditation Apps Chosen By A Meditation Teacher [2020]

8 Best VR Meditation Apps Chosen By A Meditation Teacher [2020]

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It was only a matter of time before we started to get VR meditation apps. Virtual reality brings innovation to meditative techniques and can be used to complement your current practice. As a meditation teacher, it is always exciting to see new meditation products entering the market. Of course, there are tons of great meditation apps like Calm and Headspace. And there is some really cool new meditation devices and gadgets too. Virtual Reality Meditation takes things up a notch. With virtual reality meditation, you are given a straightforward solution to relaxation. The idea is that you put a headset…

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Best Meditation Blogs Of 2020- Which Do You Love Most?

Best Meditation Blogs Of 2020- Which Do You Love Most?

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What are the best meditation blogs of 2020? In 2020there are so many excellent meditation blogs you can follow. They range from serious meditation blogs to more fun and quirky ones. Of course, if you want to follow a meditation blog, you can start by signing up for our very own newsletter. We have tons of great content here on THE DAILY MEDITATION blog, especially our huge guide to the best types of meditation.  But enough about us. We want to share some love for the best meditation blogs in the world. The Best Meditation Blogs Of 2020 THE DAILY…

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7 Best Spiritual Apps We Love In 2020

7 Best Spiritual Apps We Love In 2020

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What are the best spiritual apps of 2020? If you've read my list of the best meditation apps, and VR meditation apps, you already know there are tons of amazing spiritual apps on the market today. Whether you're a Buddhist, Hindu, Taoist, Christian or other, there are plenty of applications on iOS and Android to keep you entertained and to help with your spiritual development. Let's take a look at the best spiritual apps for 2020. Best Spiritual Apps 2020 You might also like to try these VR meditation apps! Spiritual Workout by Himalayan Publications Academy Spiritual Workout is a…

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Best Tibetan Singing Bowls For Sale Today — How To Choose

Best Tibetan Singing Bowls For Sale Today — How To Choose

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Best Tibetan Singing Bowls For Sale Online Let me show you the Tibetan Singing Bowls for sale online that I recommend. As a meditation teacher, I have bought lots of bowls online, so I know what's good and what isn't. I've divided these by price point so you can easily choose the best  one for you. I will say this though: price does have a huge effect on quality. If you want a good big one, it wont be cheap. It will definitely be worth it though! 1. Best For Under $50 GET IT ON AMAZON If you're looking to…

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6 Best Mala Bead Necklaces And Bracelets For Sale In 2019

6 Best Mala Bead Necklaces And Bracelets For Sale In 2019

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Today we are going to be looking at the best mala beads necklaces and bracelets for sale online. And I will help you to choose which one to buy. In my big guide to Buddhist prayer bead malas I revealed everything there is to know about different types of malas and their meanings. If you read my guide you are probably excited to start buying malas. But which are the best malas to buy? In this guide I will share with you my personal top 10 best malas for sale online and why you should seriously consider getting them. Incidentally,…

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8 Best Items Of Eco Friendly Yoga Gear [List]

8 Best Items Of Eco Friendly Yoga Gear [List]

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If you need proof that yogis are the most environmentally friendly people on Earth, just look at the amount of eco-friendly yoga gear on the market today. There are: Eco-friendly yoga pants Eco friendly yoga mats Eco friendly bags Eco friendly yoga blocks Recycled yoga chairs And o’ so much more. Let’s take a look at the very best eco friendly yoga gear on the market today. All of these products make wonderful gifts for yoga lovers. 8 Best Eco Friendly Yoga Gear Items 1. Natural Jute Recyclable Yoga Mat GET IT ON AMAZON This eco-friendly yoga mat is natural,…

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How To Use Prayer Beads For Meditation Properly [TUTORIAL]

How To Use Prayer Beads For Meditation Properly [TUTORIAL]

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If you are new to meditation you might wonder how to use prayer beads for meditation the right way. One of the most beautiful and most popular items worn for meditation and yoga are mala necklaces and bracelets, otherwise called prayer beads. These prayer beads are far more than just decorative. They are one of the most important tools used in meditation, and there is a right way how to use prayer beads for meditation, as well as a wrong way.

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Best Meditation Devices 2020

Best Meditation Devices 2020

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What is the best meditation device for 2020? There are lots of excellent new aids for meditators, including: Meditation apps like Calm / Headspare Meditation head-bands (see below) Therapy systems Meditation pods Wearable tech with meditations Home décor devices like meditation lamps Relaxing VR apps Meditative virtual reality environments As a meditation teacher, many people ask me about the efficacy of these meditation gadgets. So I will share my thoughts in this post. So, what are the very best meditation gadgets and devices for 2020? Let’s take a look. 7 Best Meditation Devices, Gadgets And Oddities  1. Kasina Deep Vision…

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Are These The Best Yoga Blogs In The World?

Are These The Best Yoga Blogs In The World?

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We are proud to present TheDailyMeditation award for the world's top yoga blogs. Has your site found its place in our list of yoga blogs? If so be sure to let your readers know the good news! (article shortlink: http://wp.me/p3fZC4-xZ  )  Without further ado; the top 100 yoga blogs in the world. Checkout our list of top spiritual blogs and the best meditation blogs. Our Own Yoga Blog Take a look at some of the best yoga blog content right here on The Daily Meditation: Learn How To Do Yoga Meditation Top 28 Different Yoga Styles How To Start Yoga At Home…

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Best Yoga Chairs And Yoga Ball Chairs 2019

Best Yoga Chairs And Yoga Ball Chairs 2019

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To practice chair yoga safely, while protecting your body, you need one of the best yoga chairs or balls. These offer support while you exercise, which helps to keep you safe. Just like with meditation, where you need a good meditation chair to keep your posture right, you need a good yoga chair or yoga ball chair to help keep your body in healthy alignment while you practice. You could practice in one of the seats you have at home. However, because regular old seats aren't designed for working out in, they will reduce the number of poses that you…

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How To Choose, Use, Cleanse, & Meditate With Mala Beads

How To Choose, Use, Cleanse, & Meditate With Mala Beads

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In this guide, we will be looking at how to choose mala beads, as well as how to buy, use, cleanse and meditate with mala beads (which are also called “prayer beads”). Here's what we’ll look at: How To Use mala beads How To Choose Mala Beads Benefits Why there are 108 beads on a mala The meaning and benefits of different gemstones How to make them How to use malas for meditation Best malas to buy How to cleanse a mala     How To Choose Mala Bead Necklaces & Bracelets Meditation malas / yoga beads are necklaces and bracelets…

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