If you want to see your true self, you need to know how to explore your mind. The best way to explore your mind is with meditation. And at first, that might sound a little backwards. Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about meditation. Many of the… Continue reading How To Explore Your Mind To See Your True Self
Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. New research conducted by the University of Berlin and the Centre for Mental Health at the Swinburne University of Technology in Melbourne, Australia, shows mindfulness meditation can help with schizophrenia disorder. Researchers created an interview guide. The guide asked participants… Continue reading Mindfulness Meditation for Schizophrenia Disorders
New scientific research reveals a pivotal link between mindfulness and forgiveness. Research published in the journal Emotion shows that people who practice mindfulness are more able to forgive, and that mindfulness can be a therapeutic treatment for people who are struggling to forgive others. The benefits of forgiveness are well documented. They include the facts… Continue reading Mindfulness And Forgiveness: New Research Shows Crucial Link
Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study
If you want to see the inner truth of your own being, you need to know how to explore your mind. The best way to explore your mind is with meditation. And at first, that might sound a little backwards…. Years ago, when I was a wide-eyed philosophy student, there was a conversation after class… Continue reading How To Explore Your Mind To See Your True Self
Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely stop thoughts. While we might want… Continue reading These Exercises To Stop Negative Thinking Could Heal You OR…
How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality
Today one of my meditation students asked me “How can I achieve self actualization with meditation?” If you want to reach your highest self, I’ve got five types of meditation for self-actualization that will help you to get there. The term “self-actualization” was coined by psychologist Abraham Maslow in the 1950s. It is the apex… Continue reading How To Achieve Self Actualization With Meditation [TUTORIAL]
Good news: There are some excellent types of meditation for bipolar disorder that science suggests could help cure the condition. According to the American Psychiatric Association, Bipolar, formerly called “Manic Depressive”, is a mental health condition with psychological, sociological, and biological aspects. Episodes of mood swings (mania or ‘hypomania” and depression) can make it seem… Continue reading Meditation For Bipolar Disorder To Help Cure You
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On
In this article, we will look at focused attention meditation VS open-monitoring meditation. And I will explain the difference between them. When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences. The three fundamental types of meditation… Continue reading Open Monitoring Meditation VS Focused Attention Meditation
Today, scientists have shared with us a proven and simple way to change your mind: start from the outside in. It turns out that inward changes do not equate to outwards changes. Actually, outward changes equate to inward changes. If you want to change your mind you have to start by changing your actions. This… Continue reading How To Change Your Mind From The Outside In
Science has revealed some staggering facts about the importance of spirituality in life and what it means to be spiritual in 2021. If you want to be happy and healthy, spirituality can help. And yet, the masses still turn their noses up to spirituality. Many people confuse spirituality with religion, and some think spirituality is… Continue reading The Importance Of Spirituality In Life REVEALED!
Before I started using meditation for emotional control, I was a mess. I used to suffer from extreme emotions. I’d bounce from rage to sadness to giddy joy and so on. It was exceedingly difficult for me to manage my emotions. That is until I started meditating. Meditation helps control emotions by making us more… Continue reading Meditation To Control Emotions & Stop Negative Feelings
In this article, we will be looking at the 5 best meditations for decision-making and clarity of mind. If you’re a leader, manager or you just happen to wear the trousers, these meditations will help you make better decisions. There are very many powerful cognitive benefits of meditation. One of the ways meditation makes us… Continue reading Meditation For Decision Making And Clarity Of Mind