Meditation Therapy: Our Guide To Healing From Within

Meditation Therapy is a rapidly rising form of psychotherapy with promising potential, and as an expert in this emerging field, I’d love to introduce you to it.  But first let me be honest with you. I never really considered the lessons that I give to be “Meditation Therapy”. That was until one of my clients,… Continue reading Meditation Therapy: Our Guide To Healing From Within

Try Active Imagination. It’s Meditation Done Jung Style

I first came across Carl Jung’s “Active Imagination Meditation” while I was discussing different psychotherapy practices with some friends. One of them had been reading Jung’s Red Book and stumbled upon the technique. I’m glad they did because it is quite fascinating. What first struck me about Active Imagination was how utterly unique it is.… Continue reading Try Active Imagination. It’s Meditation Done Jung Style

Yes, Meditation Could Possibly Replace Therapy…Sometimes

Over the years that I’ve been teaching meditation, many people have asked me whether meditation can replace therapy. It’s understandable why so many people are interested in this. For starters, meditation is a much more economical option than therapy (depending on what part of the world you live in). It’s arguably easier to get into… Continue reading Yes, Meditation Could Possibly Replace Therapy…Sometimes

How To Expand Your Consciousness Through Meditation

Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience via our consciousness. Hence, if only we could expand our consciousness we would experience more.  Indeed, this is one reason why many of my meditation… Continue reading How To Expand Your Consciousness Through Meditation

Meditation And Dissociation: What You Need To Know

As a private meditation teacher who is deeply passionate about helping others, I want to warn you about the possible issue of dissociation. Why? Because I myself have faced this problem. I have been meditating for more than twenty years. And for a long time I felt “invisible”, like I didn’t exist. I never realised… Continue reading Meditation And Dissociation: What You Need To Know

Mindfulness Meditation for Schizophrenia Disorders

Research from the University of Berlin shows that mindfulness  meditation could improve quality of life for those living with schizophrenia disorders. Researchers created an interview guide. The guide asked participants to assess their symptoms before and after the intervention. The intervention was entirely based on mindfulness. Twenty-seven interviews were conducted. Participants were asked to rate… Continue reading Mindfulness Meditation for Schizophrenia Disorders

Meditation For Bipolar Disorder To Help Cure You

There are some excellent meditations that science suggests could help to alleviate the symptoms of bipolar disporder. This is according to research published in the Journal of Psychiatric Practice. Particularly, meditation can help you to control mood swings. You should note, however, that meditation works best when combined with psychological counseling.  Below, I will share… Continue reading Meditation For Bipolar Disorder To Help Cure You

10 Vicious Gaslighting Techniques To Beware Of

Are people in your life gaslighting you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Sadly such trickery is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the… Continue reading 10 Vicious Gaslighting Techniques To Beware Of

Focused Attention VS Open Monitoring Meditation. A Guide

The three fundamental types of meditation are: Focused attention. This is the best type of meditation for developing concentration. Open monitoring. The best type of meditation for creativity.  Effortless presence. Arguably the best meditation for relaxation.  If you want to succeed in your meditation practice, you need to understand the difference between these formats. So,… Continue reading Focused Attention VS Open Monitoring Meditation. A Guide

Meditation For Emotional Regulation & Healing

There are many different meditations that can help with emotional regulation and healing, and choosing the best one depends on the nature of your emotions.  Let’s take a look at the best options and the science behind them.    Guided Meditation For Emotional Regulation 1: Vipassana  Vipassana is one of the most important forms of… Continue reading Meditation For Emotional Regulation & Healing

Best Meditation For Decision Making [With Script]

Meditation can literally skyrocket your decision-making skills. Indeed,  many of the companies who take our corporate meditation classes are surprised by how a simple meditation can improve the decision making skills of executives and employees. And all it takes is fifteen minutes according to research from The Wharton School and INSEAD. [1]  Let me show… Continue reading Best Meditation For Decision Making [With Script]