Why You Need Both A Positive & Negative Mindset

One of the profound insights that I have learned through my recent meditation practice is that we need aspects of both a positive and negative mindset. You know how batteries produce energy by having both a positive and a negative? Mindset works in the same way. If you want to achieve true personal transformation, you… Continue reading Why You Need Both A Positive & Negative Mindset

How To Hard Reset Your Mind

There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind

Meditation And Dissociation: What You Need To Know

There is a weird link between meditation and dissociation. Meditation can cause dissociation and could potentially contribute to depersonalisation disorder. Meditation can help with dissociation Meditation could help with depersonalization disorder Sounds confusing, right? Don’t worry. You will understand everything by the end of this article. (Watch the video or read the article below) Depersonalisation,… Continue reading Meditation And Dissociation: What You Need To Know

Mindfulness Meditation for Schizophrenia Disorders

Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. New research conducted by the University of Berlin and the Centre for Mental Health at the Swinburne University of Technology in Melbourne, Australia, shows mindfulness meditation can help with schizophrenia disorder. Researchers created an interview guide. The guide asked participants… Continue reading Mindfulness Meditation for Schizophrenia Disorders

Mindfulness And Forgiveness: New Research Shows Crucial Link

New scientific research reveals a pivotal link between mindfulness and forgiveness. Research published in the journal Emotion shows that people who practice mindfulness are more able to forgive, and that mindfulness can be a therapeutic treatment for people who are struggling to forgive others. The benefits of forgiveness are well documented. They include the facts… Continue reading Mindfulness And Forgiveness: New Research Shows Crucial Link

Meditation, Self Love, Essential For Mental Health Says Study

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study

These Exercises To Stop Negative Thinking Could Heal You OR…

Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely stop thoughts. While we might want… Continue reading These Exercises To Stop Negative Thinking Could Heal You OR…

How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality

How To Achieve Self Actualization With Meditation [TUTORIAL]

Today one of my meditation students asked me “How can I achieve self actualization with meditation?” If you want to reach your highest self, I’ve got five types of meditation for self-actualization that will help you to get there.  The term “self-actualization” was coined by psychologist Abraham Maslow in the 1950s. It is the apex… Continue reading How To Achieve Self Actualization With Meditation [TUTORIAL]

Can Meditation Help Bipolar Disorder Or Cure It?

Many people have asked me: Can meditation help with bipolar disorder? Good news: There are some excellent types of meditation for bipolar disorder that science suggests could help cure the condition. According to the American Psychiatric Association, Bipolar, formerly called “Manic Depressive”, is a mental health condition with psychological, sociological, and biological aspects. Episodes of… Continue reading Can Meditation Help Bipolar Disorder Or Cure It?

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On

Open Monitoring Meditation VS Focused Attention Meditation Technique

focused attention open awareness and effortless presence meditation

In this article, we will look at focused attention meditation VS open-monitoring meditation technique. And I will explain the difference between them.  When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences.  The three fundamental types of… Continue reading Open Monitoring Meditation VS Focused Attention Meditation Technique

Importance Of Spirituality In Life & Wellness!

Being a spiritual person. It means you choose your own beliefs.

Science has revealed some staggering facts about the importance of spirituality in life and why “spiritual wellness” matters so much.    Many people confuse spirituality with religion, and some think spirituality is a cult. Although to be fair we have had cults like The People’s Temple and The Branch Davidians. However, such cults are rare… Continue reading Importance Of Spirituality In Life & Wellness!

Meditation To Control Emotions & Stop Negative Feelings

Before I started using meditation to control emotions, I was a mess.  I used to suffer from extreme emotions. I’d bounce from rage to sadness to joy and so on. It was exceedingly difficult for me to manage my emotions. That is until I started meditating.  Meditation helps control emotions by making us more mindful… Continue reading Meditation To Control Emotions & Stop Negative Feelings

Guided Meditation For Decision Making [Script]

In thid article I will share a powerful meditation for decision making [script below]. Plus, I will explain the link between meditation and decision making. If you’re a leader, manager or you just happen to wear the trousers, these meditations will help you make better decisions. And the benefits are significant. Indeed, many of the… Continue reading Guided Meditation For Decision Making [Script]

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