Over the years that I’ve been teaching meditation, many people have asked me whether meditation can replace therapy. It’s understandable why so many people are interested in this. For starters, meditation is a much more economical option than therapy (depending on what part of the world you live in). It’s arguably easier to get into… Continue reading Yes, Meditation Could Possibly Replace Therapy…Sometimes
In this guide, I’ll show you how to expand your consciousness through meditation. But first, the all-important (and maybe impossible) question: What exactly is consciousness? Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience… Continue reading How To Expand Your Consciousness Through Meditation
There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind
There is a weird link between meditation, dissociation, and depersonalization. And it could be affecting your mental health. As a private meditation teacher who is deeply passionate about helping others, I want to warn you about this possible issue. Why? Because I myseld have faced this issue. I have been meditating for more than twenty… Continue reading Meditation And Dissociation: What You Need To Know
Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. Researchers created an interview guide. The guide asked participants to assess their symptoms before and after the intervention. The intervention was entirely based on mindfulness. Twenty-seven interviews were conducted. Participants were asked to rate themselves on symptoms, such as: “detachment… Continue reading Mindfulness Meditation for Schizophrenia Disorders
Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study
If you want to see the inner truth of your own being, you need to know how to explore your mind. The best way to explore your mind is with meditation. And at first, that might sound a little backwards…. A lot of people think that meditation is just about clearing your mind so your… Continue reading How To Explore Your Mind To See Your True Self
How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality
Recently, one of my students asked me for a guided meditation for bipolar disorder to help with this terrible condition. Good news: There are some excellent meditations for bipolar disorder that science suggests could help. This is according to research published in the Journal of Psychiatric Practice. Particularly, meditation can help you to control mood… Continue reading Guided Meditation For Bipolar Disorder To Help Cure You
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques To Beware Of
In this article, we will look at focused attention meditation VS open-monitoring meditation technique. And I will explain the difference between them. When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences. The three fundamental types of… Continue reading Focused Attention VS Open Monitoring Meditation. A Guide
Science has revealed some staggering facts about the importance of spirituality in life and why “spiritual wellness” matters so much. Many people confuse spirituality with religion, and some think spirituality is a cult. Although to be fair we have had cults like The People’s Temple and The Branch Davidians. However, such cults are rare… Continue reading Importance Of Spirituality In Life & Wellness!
As a meditation teacher, many people have asked me what the best guided meditation for emotional regulation and healing is. The truth is that there are many different meditations that can help you to heal emotionally, and choosing the best one depends on the nature of your emotions. Let’s take a look at the best… Continue reading GUIDED Meditation For Emotional Regulation & Healing
In this article, I will share a powerful guided meditation for decision making [script is below]. You’re going to be amazed. Meditation can literally skyrocket your decision-making skills. Indeed, many of the companies who take our corporate meditation classes are surprised by how a simple meditation can improve the decision making skills of executives and… Continue reading Guided Meditation For Decision Making [With Script]