Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation Read more…
We Share The Psychology News To Boost Your Wellbeing
In this section of THE DAILY MEDITATION we share the latest breakthroughs in psychology and how to apply them to your own life.