How To Hard Reset Your Mind

There are times in life when you need to know how to reset your mind. Sometimes you get stuck in life. You get caught up in perpetual cycles of thinking. You feel like you’re not progressing at all or you’re not heading in the right direction. And that is when you need to reset your… Continue reading How To Hard Reset Your Mind

Meditation And Dissociation: What You Need To Know

There is a weird link between meditation, dissociation, and depersonalization. And it could be affecting your mental health. As a private meditation teacher who is deeply passionate about helping others, I want to warn you about this possible issue. So, what are dissociation and depersonalisation? Dissociation is a condition in which you feel disconnecting from… Continue reading Meditation And Dissociation: What You Need To Know

Mindfulness Meditation for Schizophrenia Disorders

Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. Researchers created an interview guide. The guide asked participants to assess their symptoms before and after the intervention. The intervention was entirely based on mindfulness. Twenty-seven interviews were conducted. Participants were asked to rate themselves on symptoms, such as: “detachment… Continue reading Mindfulness Meditation for Schizophrenia Disorders

Meditation, Self Love, Essential For Mental Health Says Study

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study

How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality

Meditation For Bipolar Disorder To Help Cure You

Recently, one of my students asked me for a meditation for bipolar disorder to help cure this terrible condition. Good news: There are some excellent types of meditation for bipolar disorder that science suggests could help. The American Psychiatric Association states that Bipolar, formerly called “Manic Depressive”, is a mental health condition with psychological, sociological,… Continue reading Meditation For Bipolar Disorder To Help Cure You

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On

All About Open Monitoring Meditation & Focused Attention Meditation

focused attention open awareness and effortless presence meditation

In this article, we will look at focused attention meditation VS open-monitoring meditation technique. And I will explain the difference between them.  When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences.  The three fundamental types of… Continue reading All About Open Monitoring Meditation & Focused Attention Meditation

Importance Of Spirituality In Life & Wellness!

Being a spiritual person. It means you choose your own beliefs.

Science has revealed some staggering facts about the importance of spirituality in life and why “spiritual wellness” matters so much.    Many people confuse spirituality with religion, and some think spirituality is a cult. Although to be fair we have had cults like The People’s Temple and The Branch Davidians. However, such cults are rare… Continue reading Importance Of Spirituality In Life & Wellness!

Meditation To Control Emotions & Raise EQ

Before I started using meditation to control my emotions and increase my EQ, I was a mess.  I used to suffer from extreme emotions. I’d bounce from rage to sadness to joy and so on. It was exceedingly difficult for me to manage my feelings. That is until I started meditating.  With meditation I was… Continue reading Meditation To Control Emotions & Raise EQ

Meditation For Decision Making & Clarity [Script]

In this article, I will share a powerful meditation for decision making [script is below].  You’re going to be amazed. Meditation can literally skyrocket your decision-making skills. Indeed,  many of the companies who take our corporate meditation classes are surprised by how a simple meditation can improve the decision making skills of executives and employees.… Continue reading Meditation For Decision Making & Clarity [Script]

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