I don’t know about you, but sometimes I really need some simple ways to relax and meditate. Naturally, we know that meditation is relaxing. And indeed there are many meditation techniques for relaxation. The problem is that sometimes you need to calm your mind before you can really get into meditation. When I used to… Continue reading Really Easy Ways To Relax And Meditate
Tag: relaxation
Relax And Soothe Your Spirit With These Tips
Our Relaxation Section is designed to help you find your inner Zen. With our articles about relaxation, and our relaxation tips, you will feel so tranquil you will be on cloud 9.
Here’s a selection of some of our best content for relaxation.
A Guide To Meditate Relaxation Techniques
Do you meditate? Have you tried yoga, tai chi, qi gong, and other relaxing techniques? If so, we’d love to know which ones worked for you. And which ones worked for us? Well find our the relaxation techniques that we recommend the most in this guide.
The Best Relaxing Meditation Techniques
Nine Round Breathing
One of the most relaxing meditation techniques is Nine Round Breathing. This is a fabulous technique in which you focus your mind while taking deep breaths. It is oh so simple, and will make you relax so deeply you forget everything.
Read our guide to Nine Round Breathing
How To Quiet Your Mind And Produce Peace
Ever wished you could quiet your mind and produce peace? Well now you can with this guide. Whether you’ve had a hectic day at work or you’re fed up with house chores, use this quite to quickly quiet your mind and product peace.
Read How To Quiet Your Mind And Produce Peace.
Our Latest Relaxation Articles
Resting Awareness Meditation Technique To Open Your Mind
I love Resting Awareness meditation technique. It is a simple and very relaxing form of meditation. And it can do wonders for your mind and body. If you’ve been looking for a simple way to relax and to improve your mental health, this exercise will do wonders for you. Let me show you how to… Continue reading Resting Awareness Meditation Technique To Open Your Mind
Meditation For Sleeping With Someone Who Snores
My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores
Letting Go Meditation Script To Achieve Non-Attachment
In this meditation session I’ll share my best Letting Go meditation script. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. I created this… Continue reading Letting Go Meditation Script To Achieve Non-Attachment
15 Minute Meditation Script For Relaxation
In this meditation session, I will share with you my favourite 15 minute meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. 15 Minute Meditation Script For Relaxation 1: [OPTIONAL]… Continue reading 15 Minute Meditation Script For Relaxation
Sleep Meditation Script : Fall Asleep In This Quick Session
In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s. Finally, you will wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all… Continue reading Sleep Meditation Script : Fall Asleep In This Quick Session
Powerful Guided Meditation for Improved Sleep
Did you know you can get a better night’s rest by using guided meditation for sleep. Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate… Continue reading Powerful Guided Meditation for Improved Sleep
6 Ways To Feel More Relaxed During The Day And Night
If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a… Continue reading 6 Ways To Feel More Relaxed During The Day And Night
BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On
London, UK—Nature Documentarian David Attenborough and the BBC add Mindful Mix to the Sounds app to help everyone relax in this difficult time. It’s Mental Health Awareness Week [1], and many companies are releasing free content to help people to relax, especially given the anxiety surrounding the current situation. One such company is the BBC,… Continue reading BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On
Can You Meditate Lying Down?
Many of my meditation students have been asking me “Can you meditate lying down”? how to meditate lying down. Firstly, let me say that meditating lying down in not optimal. The traditional positions for meditation are sitting, standing, and various active meditations such as tai chi, qigong, and Kinhin (Zen Walking). So, lying down to… Continue reading Can You Meditate Lying Down?
Forest Bathing Meditation Script For Meditating In Nature
Have you ever tried the forest bathing meditation script, for meditating in nature? In Japan, Forest Bathing Meditation is called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. I find this magical technique does wonders for me. Anytime I feel stressed, I head out into the forest, sit, and let nature work its wonders.… Continue reading Forest Bathing Meditation Script For Meditating In Nature
This Mindful Shower Meditation Has Insane Benefits
There are so many benefits of taking a mindful shower meditation. As an online meditation teacher, I’ve tried pretty much every type of meditation there is. And mediating in the shower is definitely one of the most relaxing. Not only is it great for relaxation, but it even increases creativity. And it is one of… Continue reading This Mindful Shower Meditation Has Insane Benefits
Backyard Meditation Space Ideas & Tips
In this tutorial, we will be looking at how to make a backyard meditation space, with lots of design ideas for inspiration. I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A backyard meditation area is… Continue reading Backyard Meditation Space Ideas & Tips
43 Mindfulness Exercises For Beginners [Kids & Adults]
In this guide, I will share the best mindfulness activities for adults and kids. These are great for beginners. In my private online meditation lessons, I usually recommend these exercises for people who are just getting started with mindfulness. You’ll be surprised by how versatile the activities are. As Richard J. Davidson, PhD [a neuroscientist… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]
Best Mantras For Sleep To Get The Rest You Need
Recently I’ve been using some excellent mantras for sleep. And oh, my goodness, have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed. They can also stop insomnia, so you catch those Zzzzzz’s. In the list of sleep mantras below, I’ve included… Continue reading Best Mantras For Sleep To Get The Rest You Need
Ultimate Guide To Anapanasati Meditation
In this article, we’ll look at how to do Anapanasati meditation technique (mindful breathing), a wonderful Buddhist meditation described in the Anapanasati Sutta. As a meditation teacher, this is the meditation technique I teach the most in my online meditation lessons. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly.… Continue reading Ultimate Guide To Anapanasati Meditation
Meditation Pods For Sale At Last. Worth Buying One?
Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod? These things are basically the future. They are probably the best meditation gadget you could own. They look like they’ve come right out of Start Wars. When you first see a meditation pod, you’ll probably think you’re on the… Continue reading Meditation Pods For Sale At Last. Worth Buying One?
15 Breathing Meditation Techniques For Beginners
In this guide, we will look at proper breathing meditation techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Breathing Meditation Techniques For Beginners
Jon Kabat Zinn Body Scan Meditation Script
If you want to reduce stress, try Jon Kabat Zinn’s body scan meditation script. This is one of my go-to methods in my online meditation lessons. Whenever someone tells me they have stress and anxiety, I’ll consider this as one of my best options for helping them. I do believe that there are more powerful meditations… Continue reading Jon Kabat Zinn Body Scan Meditation Script
10 Meditation Techniques For Relaxation You Need To know
As a meditation teacher, one of the most common requests I receive is for some simple meditation techniques for relaxation. Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people… Continue reading 10 Meditation Techniques For Relaxation You Need To know