Powerful Guided Meditation for Improved Sleep

girl listening to guided meditation

Did you know you can get a better night’s rest by using guided meditation for sleep.  Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate […]

6 Ways To Feel More Relaxed During The Day And Night

woman sleeping in bed with flower and towel

If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a […]

BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On

elephant walking in forest

London, UK—Nature Documentarian David Attenborough and the BBC add Mindful Mix to the Sounds app to help everyone relax in this difficult time. It’s Mental Health Awareness Week [1], and many companies are releasing free content to help people to relax, especially given the anxiety surrounding the current situation. One such company is the BBC, […]

How To Meditate Lying Down In Bed – Expert Advice

how to lie down in bed mindfully

In this guide, we will be looking at how to meditate lying down in bed, either before bed or simply any time you want to relax and don’t feel like sitting up. A lot of readers have been asking me: Is it okay to do meditation lying down in bed or do you have to […]

Forest Bathing Meditation Script, Benefits & More

forest bathing meditation

I love forest bathing meditation. In Japan it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   Nothing feels better than sitting by a willow tree, closing your eyes, taking some deep breaths, and […]

Mindful Shower: You Need To Know How To Do This

meditation in the shower

A new guided meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my favourite places for meditation is in the shower. As a meditation teacher and author of the book Your Best Meditation: Book Of The World’s […]

Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!

fish swimming in the ocean

California, U.S – Monterey Bay launched a guided ocean meditation with script to help people relax. I simply love this guided ocean meditation and script by Monterey Bay Aquarium. Between the relaxing ocean background and its beautiful sharks and tuna (and my favorite, the super cute sea-turtle!) there’s just so much relaxation here. Follow the […]

How To Make A Meditation Garden [Ideas & TUTORIAL]

garden meditation area

In this tutorial, we will be looking at how to make a meditation garden, with lots of ideas for inspiration. I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a relaxing […]

CBD Vaporizers and Other Tips to Chill Out Your Mind and Body [GUEST POST]

cbd vape

[CBD Guest Post] We all know what it feels like to become stressed out, fuming mad, and flat-out depressed. Fortunately, there are a number of tricks to improve how our anxious bodies and minds feel. For instance, people can clear their heads with yoga, smart diets, and powerful vapes of CBD oil to assist their […]

Best Meditation Devices 2020

Meditation TECH

What is the best meditation device for 2020? There are lots of excellent new aids for meditators, including: Meditation apps like Calm / Headspare Meditation head-bands (see below) Therapy systems Meditation pods Wearable tech with meditations Home décor devices like meditation lamps Relaxing VR apps Meditative virtual reality environments As a meditation teacher, many people […]

40 Beginners Mindfulness Exercises To Make Your Life Better

mindfulness exercises for beginners

In this guide, I will share the best beginners mindfulness activities for adults, kids and groups. As a meditation teacher, I know it can be a challenge to get started with mindfulness. That is why I created this list of the best beginners mindfulness activities for kids, adults and groups. They are simple ways to […]

I Tried These Mantras For Sleep And Got A Good Night’s Rest

mantras for sleep

Recently I’ve been using some excellent mantras for sleep and oh my goodness have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed, to stop insomnia, and to get those all-important Zzzzzzs that you might have been missing. Ive also used some […]

Anapanasati Meditation: What You Need To Know

In this article, we’ll be looking at how to do Anapanasati meditation technique, based on the actual anapansati sutta of Buddha. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly. It is an essential Buddhist meditation [READ: […]

10 Great Meditation Breathing Techniques You Need To Know

easy breathing meditation techniques for beginners

In this guide, we will look at all the best meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. These exercises can do wonders for both the mind and body. And science proves they work. You might be surprised by the sheer number of breathing meditation techniques there are in Buddhism, yoga, […]

How To Meditate To Sarva Mangala For Khechara

feel deep inner peace with tantric goddess sarvamangal

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva […]

Full Body Scan Meditation Script From Jon Kabat Zinn

body scan meditation

Jon Kabat Zinn’s full body scan meditation script is a powerful and unique technique that you can use to increase your mind-body connection. Both Zen monks and professional athletes use body scan meditation to make themselves more conscious of their bodies. And it is also a potent technique for the relief of stress, anxiety, and […]

10 Relaxation Meditation Techniques You Need To Know

relaxing meditation techniques

As a meditation teacher, one of my most common requests I receive is for some simple relaxation meditation techniques and scripts that help people to unwind. Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep […]