Our Relaxation Section is designed to help you find your inner Zen. With our articles about relaxation, and our relaxation tips, you will feel so tranquil you will be on cloud 9.
Here’s a selection of some of our best content for relaxation.
A Guide To Meditate Relaxation Techniques
Do you meditate? Have you tried yoga, tai chi, qi gong, and other relaxing techniques? If so, we’d love to know which ones worked for you. And which ones worked for us? Well find our the relaxation techniques that we recommend the most in this guide.
The Best Relaxing Meditation Techniques
Nine Round Breathing
One of the most relaxing meditation techniques is Nine Round Breathing. This is a fabulous technique in which you focus your mind while taking deep breaths. It is oh so simple, and will make you relax so deeply you forget everything.
Read our guide to Nine Round Breathing
How To Quiet Your Mind And Produce Peace
Ever wished you could quiet your mind and produce peace? Well now you can with this guide. Whether you’ve had a hectic day at work or you’re fed up with house chores, use this quite to quickly quiet your mind and product peace.
Read How To Quiet Your Mind And Produce Peace.
Our Latest Relaxation Articles
In this introduction to mindfulness for beginners, I’m going to cover all the basics and show you the core mindfulness techniques. By the time you finish reading this guide you will know how to do Read more…
When you know how to quieten your mind and slow down inside, life gets easier. Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single Read more…
Anapanasati meditation. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important. As a meditation teacher, this is the meditation techniques I teach the most. Read more…
Research proves that people who experience more different kinds of happiness are likely to live longer and to be healthier. How can we experience more types of happiness? This article shows how.
Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod? These things are basically the future. They look like they’ve come right out of Start Wars. When you Read more…
Listen, I know you are empathetic person and you are incredibly compassionate. But sometimes you have to be willing to put yourself first in life. You’re a beautiful soul, and people love you for it. Read more…
When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in Read more…
What is the best type of breath meditation for beginners to do at home? As a meditation teacher, I heat that question a lot. When you are a beginner learning meditation it can be hard Read more…
The full body scan meditation is a powerful and unique meditation technique that you can use to increase your mind body connection. Both Zen monks and professional athletes use body scan meditation to make themselves Read more…
If you love to walk and are often looking for new places to go, or new ways to walk, you will absolutely love Zen walking meditation. And if you’re looking for a relaxing hobby. Well, Read more…
Nine Round Breathing meditation is an easy way to relax and to focus your mind. It’s used by Buddhists to remove the states of ignorance, confusion, anger, hate, desire and attachment. And it is also one Read more…
Thousands of years ago the Buddha taught mindfulness as the number one meditation for relaxation. Buddha taught that good living starts from within and that when we are happy and relaxed we are at our Read more…
If you want to know how to create real change in your life we’ve got the ultimate technique for you. This is a serious life changer, and oh so easy. If you want to know Read more…
When you can’t get away for a spiritual vacation to India, try a meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the Read more…
Let me show you how to make cooking more fun and relaxing. When you do this you will get a beautiful meal and you will enjoy making it, too. How do you achieve every Read more…
When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing. I’ll show you how in this guide. But you will probably want to know the background Read more…