Meditation For Sleeping With Someone Who Snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores

Meditation Script For Letting Go To Achieve Non-Attachment

In this meditation session I’ll share my best meditation script for letting go. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. The text… Continue reading Meditation Script For Letting Go To Achieve Non-Attachment

15 Minute Meditation Script For Relaxation

In this meditation session, I will share with you my favourite 15 minute meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. It should take between ten minutes and twenty… Continue reading 15 Minute Meditation Script For Relaxation

Sleep Meditation Script : Fall Asleep In This Quick Session

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s. Finally, you will wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all… Continue reading Sleep Meditation Script : Fall Asleep In This Quick Session

Powerful Guided Meditation for Improved Sleep

girl listening to guided meditation

Did you know you can get a better night’s rest by using guided meditation for sleep.  Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate… Continue reading Powerful Guided Meditation for Improved Sleep

6 Ways To Feel More Relaxed During The Day And Night

woman sleeping in bed with flower and towel

If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a… Continue reading 6 Ways To Feel More Relaxed During The Day And Night

BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On

London, UK—Nature Documentarian David Attenborough and the BBC add Mindful Mix to the Sounds app to help everyone relax in this difficult time. It’s Mental Health Awareness Week [1], and many companies are releasing free content to help people to relax, especially given the anxiety surrounding the current situation. One such company is the BBC,… Continue reading BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On

Meditation Lying Down: What You Need To Know

Your body loves lying down. So does you mind. Practice mindfully lying down in bed. It's utterly relaxing.

Some of my mediation students have asked me whether it is okay to practice meditation lying down.  Honestly, recently I have been meditating laying down. Why? Simply because it is easy and relaxing. Sometimes, after a hard day’s work, I just want to lie down.   However, it is perhaps not ideal. And it is not… Continue reading Meditation Lying Down: What You Need To Know

Forest Bathing Meditation Script For Meditating In Nature

Have you ever tried the forest bathing meditation script, for meditating in nature?   In Japan, Forest Bathing Meditation it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The forest bathing meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   If you love nature,… Continue reading Forest Bathing Meditation Script For Meditating In Nature

This Mindful Shower Meditation Has Insane Benefits

There are so many benefits of taking a mindful shower meditation. A new guided shower meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my favourite things is to meditate in the shower. As an online meditation,… Continue reading This Mindful Shower Meditation Has Insane Benefits

Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!

Monterey Bay Aquarium releases relaxing guided ocean meditation.

California, U.S – Monterey Bay launched a guided ocean meditation with script to help people relax. I simply love this guided ocean meditation and script by Monterey Bay Aquarium. Between the relaxing ocean background and its beautiful sharks and tuna (and my favorite, the super cute sea-turtle!) there’s just so much relaxation here. Follow the… Continue reading Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!

43 Mindfulness Exercises For Beginners [Kids & Adults]

In this guide, I will share the best mindfulness activities for adults (the first half of the article). Plus, and the best mindfulness exercises for kids (the second half of the article).  This guide contains tons of bonus mindfulness activities to do when you’re getting started with mindfulness.  The adult mindfulness exercises include things like… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]

Best Mantras For Sleep To Get The Rest You Need

Recently I’ve been using some excellent mantras for sleep. And oh, my goodness, have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed. They can also stop insomnia, so you catch those Zzzzzz’s. In the list of sleep mantras below, I’ve included… Continue reading Best Mantras For Sleep To Get The Rest You Need

Anapanasati Meditation: Instructions For Mindful Breathing

In this article, we’ll be looking at how to do Anapanasati meditation technique (mindful breathing), based on the actual Anapanasati sutta of Buddha. As a meditation teacher, this is the meditation technique I teach the most in my online meditation lessons. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly.… Continue reading Anapanasati Meditation: Instructions For Mindful Breathing

15 Proper Meditation Breathing Techniques You Need To Know

In this guide, we will look at proper meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Proper Meditation Breathing Techniques You Need To Know

How To Meditate To Sarva Mangala For Khechara

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva… Continue reading How To Meditate To Sarva Mangala For Khechara

Jon Kabat Zinn Body Scan Meditation Script

By practicing body scan meditation you will become aware of signals from your body. This will help cravings, addictions and emotions. And best of all, body scan meditation is easy to do!

Jon Kabat Zinn’s body scan meditation script is a powerful and unique technique that you can use to increase your mind-body connection. When I teach meditation in my online lessons I usually start by asking what problems my student is experiencing. When they tell me they have stress or anxiety, I know I should teach… Continue reading Jon Kabat Zinn Body Scan Meditation Script

10 Relaxation Meditation Techniques You Need To Know

As a meditation teacher, one of my most common requests I receive is for some simple relaxation meditation techniques and scripts. Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, I think the number… Continue reading 10 Relaxation Meditation Techniques You Need To Know