Meditation For Sleeping With Someone Who Snores

meditation for sleeping with someone who snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes […]

Meditation Script For Letting Go To Achieve Non-Attachment

meditation script for letting go

In this meditation session ‘ll share my best meditation script for letting go. This script has sincerely helped me to move on with my life. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I […]

15 Minute Meditation Script For Relaxation

relaxation meditation script

In this meditation session, I will share with you my favourite 15 minutes meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. It should take between ten minutes and twenty […]

Sleep Meditation Script : Fall Asleep In This Quick Session

sleep meditation script

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s you need to wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all […]

Powerful Guided Meditation for Improved Sleep

girl listening to guided meditation

Did you know you can get a better night’s rest by using guided meditation for sleep.  Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate […]

6 Ways To Feel More Relaxed During The Day And Night

woman sleeping in bed with flower and towel

If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a […]

BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On

elephant walking in forest

London, UK—Nature Documentarian David Attenborough and the BBC add Mindful Mix to the Sounds app to help everyone relax in this difficult time. It’s Mental Health Awareness Week [1], and many companies are releasing free content to help people to relax, especially given the anxiety surrounding the current situation. One such company is the BBC, […]

Meditation Lying Down: What You Need To Know

how to lie down in bed mindfully

In this guide, we will be looking at how to meditate lying down in bed, either before bed or simply any time you want to relax and don’t feel like sitting up. A lot of readers have been asking me: Is it okay to do meditation lying down in bed or do you have to […]

Forest Bathing Meditation Script, Benefits & More

forest bathing meditation script

I love forest bathing meditation. In Japan it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The forest bathing meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   Nothing feels better than sitting by a willow tree, closing your eyes, taking some deep […]

Mindful Shower Meditation Has So Many Benefit You Won’t Believe It

meditation in the shower

There are so many benefits of shower meditation. And a new guided shower meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my things is to meditate in the shower. As a meditation teacher and author of […]

Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!

fish swimming in the ocean

California, U.S – Monterey Bay launched a guided ocean meditation with script to help people relax. I simply love this guided ocean meditation and script by Monterey Bay Aquarium. Between the relaxing ocean background and its beautiful sharks and tuna (and my favorite, the super cute sea-turtle!) there’s just so much relaxation here. Follow the […]

Garden Meditation Design Ideas & Tips

garden meditation area

In this tutorial, we will be looking at how to make a meditation garden, with lots of design ideas for inspiration. I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a […]

7 Best Meditation Devices You Will Absolutely Love In 2020

Meditation TECH

What are the best meditation devices for 2020? There are lots of excellent new devices for meditators, including: Meditation apps like Calm / Headspare Meditation head-bands (see below) Therapy systems Meditation pods Wearable tech with meditations Home décor devices like meditation lamps  Meditative virtual reality environments As a meditation teacher, many people ask me about […]

43 Mindfulness Exercises For Beginners [Kids & Adults]

mindfulness exercises for kids and adults

In this guide I will share the best mindfulness activities for adults (the first half of the article) and the best mindfulness exercises for kid (the second half of the article).  As a meditation teacher, I know it can be a challenge to get started with mindfulness. That is why I created this list of […]

Mantra For Sleep To Get The Rest You Need

mantras for sleep

Recently I’ve been using some excellent mantras for sleep and oh my goodness have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed, to stop insomnia, and to get those all-important Zzzzzzs that you might have been missing. Ive also used some […]

Anapanasati Meditation: Instructions For Mindful Breathing

In this article, we’ll be looking at how to do Anapanasati meditation technique (mindful breathing), based on the actual anapanasati sutta of Buddha. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly. Bhikkhu Analayo states that it […]

15 Meditation Breathing Techniques You Need To Know

easy breathing meditation techniques for beginners

In this guide, we will look at all the best types of  meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing and improving the way we move air in and out of the lungs to bring in oxygen and release […]

How To Meditate To Sarva Mangala For Khechara

feel deep inner peace with tantric goddess sarvamangal

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva […]

Body Scan Meditation Script From Jon Kabat Zinn

body scan meditation

Jon Kabat Zinn’s full body scan meditation script is a powerful and unique technique that you can use to increase your mind-body connection. When I teach meditation is my online lessons I usually start by asking what problems my student is experiencing. When they tell me they have stress or anxiety, I know I should […]