In this introduction to mindfulness for beginners, I’m going to show you how easy it is getting started with mindfulness meditation. I’ll cover all the basics and show you the core mindfulness techniques. You will also want to read my beginners meditation guide. I’ll also show you how to teach Read more…
Relax And Soothe Your Spirit With These Tips
Our Relaxation Section is designed to help you find your inner Zen. With our articles about relaxation, and our relaxation tips, you will feel so tranquil you will be on cloud 9.
Here’s a selection of some of our best content for relaxation.
A Guide To Meditate Relaxation Techniques
Do you meditate? Have you tried yoga, tai chi, qi gong, and other relaxing techniques? If so, we’d love to know which ones worked for you. And which ones worked for us? Well find our the relaxation techniques that we recommend the most in this guide.
Nine Round Breathing
One of the most relaxing meditation techniques is Nine Round Breathing. This is a fabulous technique in which you focus your mind while taking deep breaths. It is oh so simple, and will make you relax so deeply you forget everything.
How To Quiet Your Mind And Produce Peace
Ever wished you could quiet your mind and produce peace? Well now you can with this guide. Whether you’ve had a hectic day at work or you’re fed up with house chores, use this quite to quickly quiet your mind and product peace.
Our Latest Relaxation Articles