Our Relaxation Section is designed to help you find your inner Zen. With our articles about relaxation, and our relaxation tips, you will feel so tranquil you will be on cloud 9.
Here’s a selection of some of our best content for relaxation.
A Guide To Meditate Relaxation Techniques
Do you meditate? Have you tried yoga, tai chi, qi gong, and other relaxing techniques? If so, we’d love to know which ones worked for you. And which ones worked for us? Well find our the relaxation techniques that we recommend the most in this guide.
The Best Relaxing Meditation Techniques
Nine Round Breathing
One of the most relaxing meditation techniques is Nine Round Breathing. This is a fabulous technique in which you focus your mind while taking deep breaths. It is oh so simple, and will make you relax so deeply you forget everything.
Read our guide to Nine Round Breathing
How To Quiet Your Mind And Produce Peace
Ever wished you could quiet your mind and produce peace? Well now you can with this guide. Whether you’ve had a hectic day at work or you’re fed up with house chores, use this quite to quickly quiet your mind and product peace.
Read How To Quiet Your Mind And Produce Peace.
Our Latest Relaxation Articles
What is the best meditation device for 2019? There are lots of excellent new tools for meditators, including: Meditation apps Meditation head-bands (see below) Therapy systems Meditation pods Wearable tech with meditations Home décor devices like meditation lamps And of course the classics like Tibetan Singing Bowls As a meditation Read more…
There are many mindfulness meditation exercises for beginners you can use to stay in the moment. And in this guide I am going to show you how and why you should use them. As a meditation teacher I am often teaching new mindfulness exercises for beginners. I have seen first Read more…
When you know the best sleep mantras you will be able to stop any sleep problems you’ve been experiencing. I’ll show you how in this guide. Plus, you will probably want to read my guide to using meditation to cure insomnia. What are sleep mantras? Sleep mantras are a type of Read more…
Want to know how to quiet the mind? Meditation is the answer. Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single day? Because when you spend all day rushing around, getting nothing done productively, you start doing too much thinking and Read more…
Anapanasati meditation technique. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important. As a meditation teacher, this is the meditation techniques I teach the most. Now let me shw you how to do it properly. Here’s What We Will Read more…
Research proves that people who experience more different kinds of happiness are likely to live longer and to be healthier. How can we experience more types of happiness? This article shows how.
Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod? These things are basically the future. They are probably the best meditation gadget you could own. They look like they’ve come right out of Start Wars. When you first see a meditation pod, Read more…
When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer Read more…
You need to know the proper breathing techniques for meditation to work properly. There are lots of different breath meditations for beginners to try. As a meditation teacher, I am constantly surprised by how many meditators do not know the proper breathing techniques for meditation. It’s a big problem. When Read more…
The full body scan meditation is a powerful and unique meditation technique that you can use to increase your mind body connection. Both Zen monks and professional athletes use body scan meditation to make themselves more conscious of their bodies. In this guide to body scan meditation I’ll show you Read more…
If you love to walk and are often looking for new places to go, or new ways to walk, you will absolutely love Zen walking meditation. And if you’re looking for a relaxing hobby. Well, it really doesn’t get any better than this. Let’s take a look at Zen walking Read more…
What are the best relaxation meditation techniques? As a meditation teacher, a lot of people ask me that question. So here goes: Buddha taught mindfulness as the best relaxation meditation technique Mindfulness. You’ve probably heard of it. And Buddha taught that it’s the best relaxation meditation technique. Buddha taught that Read more…
When you can’t get away for a spiritual vacation to India, try a meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the clever decision to turn my own home in to my meditation retreat. And let me Read more…