Resting Awareness Meditation Technique To Open Your Mind

Resting awareness meditation is an incredibly relaxing technique that will help to reduce stress and to induce the state of “Flow”. We hope you enjoy our guided meditation and tutorial to this soothing meditation. Guided Meditation Resting Awareness Guided MeditationWatch this video on YouTube Script Lie down comfortably on the ground. Make sure you have… Continue reading Resting Awareness Meditation Technique To Open Your Mind

Meditation For Sleeping With Someone Who Snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores

Guided Meditation For Letting Go With Script

This meditation script has helped me with letting go, achieving non-attachment, releasing emotions, and living in the moment. And I am confident it will do the same for you too. I created this meditation for a specific student in my online meditation sessions to help them overcome attachments. The words and the instructions are specifically written… Continue reading Guided Meditation For Letting Go With Script

Forest Bathing Meditation Script For Meditating In Nature

In Japan, there is a popular wellness exercise called Shinrin Yoku, which literally translates to “Forest Bathing”. It’s a meditation practice in which we meditate in nature. I find this technique does wonders for me. Anytime I feel stressed, I head out into the forest, sit, and let nature work its magic. I’ll often do… Continue reading Forest Bathing Meditation Script For Meditating In Nature

46 Mindfulness Exercises For Beginners To Experience

Mindfulness simply means being awake and aware of the present moment. Because this is such a basic concept, it applies itself to many different exercises. Indeed, there are many activities we can do mindfully. In my private editation lessons, I usually recommend simple mindfulness exercises for people who are just getting started with mindfulness. You’ll… Continue reading 46 Mindfulness Exercises For Beginners To Experience

Anapanasati Meditation Technique – We Go Deep

In this article, we’ll look at how to do Anapanasati (mindful breathing), a traditional Buddhist meditation that was first described in the Anapanasati Sutta. Buddha said that Anapanasati bears “great fruit” (meaning great benefit) when practiced regularly. It creates equanimity of mind. Plus, as scholar Bhikkhu Analayo states, it is the most used method for… Continue reading Anapanasati Meditation Technique – We Go Deep

15 Breathing Meditation Techniques For Beginners

In this guide, we will look at different breath-based meditative practices.  You’ll learn exercises from Buddhism, yoga, and other systems. And I will provide a tutorial for each method. These techniques will have a positive effect on your mental health. They can help to reduce stress, increase focus, and promote relaxation, as has been shown… Continue reading 15 Breathing Meditation Techniques For Beginners

Body Scan Meditation Script [Jon Kabat Zinn Method]

Many times in my life I have used Body Scan, a form of meditation created by Jon Kabat Zinn, to help both myself and my students to reduce stress.  This wonderful technique can help to reduce tension and anxiety. Indeed, that’s why I get so many requests for it my online meditation lessons.  It’s a… Continue reading Body Scan Meditation Script [Jon Kabat Zinn Method]

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