Odds are, you have already experienced Resting Awareness Meditation Technique (“Open Meditation”), even if you are new to meditation. You will have experienced it at those moments when you temporarily step outside of your usual way of looking at things. Those moments when you simply exist, without judgment, when you are being purely mindful. Usually,… Continue reading Resting Awareness Meditation Technique To Open Your Mind
Tag: relaxation
Relax And Soothe Your Spirit With These Tips
Our Relaxation Section is designed to help you find your inner Zen. With our articles about relaxation, and our relaxation tips, you will feel so tranquil you will be on cloud 9.
Here’s a selection of some of our best content for relaxation.
A Guide To Meditate Relaxation Techniques
Do you meditate? Have you tried yoga, tai chi, qi gong, and other relaxing techniques? If so, we’d love to know which ones worked for you. And which ones worked for us? Well find our the relaxation techniques that we recommend the most in this guide.
The Best Relaxing Meditation Techniques
Nine Round Breathing
One of the most relaxing meditation techniques is Nine Round Breathing. This is a fabulous technique in which you focus your mind while taking deep breaths. It is oh so simple, and will make you relax so deeply you forget everything.
Read our guide to Nine Round Breathing
How To Quiet Your Mind And Produce Peace
Ever wished you could quiet your mind and produce peace? Well now you can with this guide. Whether you’ve had a hectic day at work or you’re fed up with house chores, use this quite to quickly quiet your mind and product peace.
Read How To Quiet Your Mind And Produce Peace.
Our Latest Relaxation Articles
Meditation For Sleeping With Someone Who Snores
My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores
Meditation Script For Letting Go To Achieve Non-Attachment
In this meditation session I’ll share my best meditation script for letting go. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. The text… Continue reading Meditation Script For Letting Go To Achieve Non-Attachment
15 Minute Meditation Script For Relaxation
In this meditation session, I will share with you my favourite 15 minute meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. It should take between ten minutes and twenty… Continue reading 15 Minute Meditation Script For Relaxation
Sleep Meditation Script : Fall Asleep In This Quick Session
In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s. Finally, you will wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all… Continue reading Sleep Meditation Script : Fall Asleep In This Quick Session
Powerful Guided Meditation for Improved Sleep
Did you know you can get a better night’s rest by using guided meditation for sleep. Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate… Continue reading Powerful Guided Meditation for Improved Sleep
6 Ways To Feel More Relaxed During The Day And Night
If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a… Continue reading 6 Ways To Feel More Relaxed During The Day And Night
BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On
London, UK—Nature Documentarian David Attenborough and the BBC add Mindful Mix to the Sounds app to help everyone relax in this difficult time. It’s Mental Health Awareness Week [1], and many companies are releasing free content to help people to relax, especially given the anxiety surrounding the current situation. One such company is the BBC,… Continue reading BBC Mindful Mix Gives You Free Nature Sounds, Music To Meditate On
Meditation Lying Down: What You Need To Know
Some of my mediation students have asked me whether it is okay to practice meditation lying down. Honestly, recently I have been meditating laying down. Why? Simply because it is easy and relaxing. Sometimes, after a hard day’s work, I just want to lie down. However, it is perhaps not ideal. And it is not… Continue reading Meditation Lying Down: What You Need To Know
Forest Bathing Meditation Script For Meditating In Nature
Have you ever tried the forest bathing meditation script, for meditating in nature? In Japan, Forest Bathing Meditation it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The forest bathing meditation script, benefits, and tips in this guide will help you to start this rising form of meditation. If you love nature,… Continue reading Forest Bathing Meditation Script For Meditating In Nature
This Mindful Shower Meditation Has Insane Benefits
There are so many benefits of taking a mindful shower meditation. A new guided shower meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my favourite things is to meditate in the shower. As an online meditation,… Continue reading This Mindful Shower Meditation Has Insane Benefits
Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!
California, U.S – Monterey Bay launched a guided ocean meditation with script to help people relax. I simply love this guided ocean meditation and script by Monterey Bay Aquarium. Between the relaxing ocean background and its beautiful sharks and tuna (and my favorite, the super cute sea-turtle!) there’s just so much relaxation here. Follow the… Continue reading Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!
Backyard Meditation Space Ideas & Tips
In this tutorial, we will be looking at how to make a backyard meditation space, with lots of design ideas for inspiration. I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A backyard meditation area is… Continue reading Backyard Meditation Space Ideas & Tips
43 Mindfulness Exercises For Beginners [Kids & Adults]
In this guide, I will share the best mindfulness activities for adults (the first half of the article). Plus, and the best mindfulness exercises for kids (the second half of the article). This guide contains tons of bonus mindfulness activities to do when you’re getting started with mindfulness. The adult mindfulness exercises include things like… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]
Best Mantras For Sleep To Get The Rest You Need
Recently I’ve been using some excellent mantras for sleep. And oh, my goodness, have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed. They can also stop insomnia, so you catch those Zzzzzz’s. In the list of sleep mantras below, I’ve included… Continue reading Best Mantras For Sleep To Get The Rest You Need
Anapanasati Meditation: Instructions For Mindful Breathing
In this article, we’ll be looking at how to do Anapanasati meditation technique (mindful breathing), based on the actual Anapanasati sutta of Buddha. As a meditation teacher, this is the meditation technique I teach the most in my online meditation lessons. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly.… Continue reading Anapanasati Meditation: Instructions For Mindful Breathing
Meditation Pods For Sale At Last. Worth Buying One?
Meditation pods are finally for sale on Amazon. But is it actually worth buying a meditation pod? These things are basically the future. They are probably the best meditation gadget you could own. They look like they’ve come right out of Start Wars. When you first see a meditation pod, you’ll probably think you’re on the… Continue reading Meditation Pods For Sale At Last. Worth Buying One?
15 Breathing Meditation Techniques Beginners Should Know
In this guide, we will look at proper breathing meditation techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Breathing Meditation Techniques Beginners Should Know
Jon Kabat Zinn Body Scan Meditation Script
Jon Kabat Zinn’s body scan meditation script is a powerful and unique technique that you can use to increase your mind-body connection. When I teach meditation in my online lessons, I usually start by asking what problems my student is experiencing. When they tell me they have stress or anxiety, I know I should teach… Continue reading Jon Kabat Zinn Body Scan Meditation Script
10 Meditation Techniques For Relaxation You Need To know
As a meditation teacher, one of the most common requests I receive is for some simple meditation techniques for relaxation. Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people… Continue reading 10 Meditation Techniques For Relaxation You Need To know