Resting Awareness Meditation Technique To Open Your Mind

I love Resting Awareness meditation technique. It is a simple and very relaxing form of meditation. And it can do wonders for your mind and body. If you’ve been looking for a simple way to relax and to improve your mental health, this exercise will do wonders for you. Let me show you how to… Continue reading Resting Awareness Meditation Technique To Open Your Mind

Meditation For Sleeping With Someone Who Snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores

Letting Go Meditation Script To Achieve Non-Attachment

In this meditation session I’ll share my best Letting Go meditation script. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. I created this… Continue reading Letting Go Meditation Script To Achieve Non-Attachment

15 Minute Meditation Script For Relaxation

In this meditation session, I will share one of my favourite 15-minute meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students. And I am delighted. Because everyone tells me it helps them to relax, calm, and let go of stress. Let me show you how… Continue reading 15 Minute Meditation Script For Relaxation

6 Ways To Feel More Relaxed During The Day And Night

woman sleeping in bed with flower and towel

If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a… Continue reading 6 Ways To Feel More Relaxed During The Day And Night

Forest Bathing Meditation Script For Meditating In Nature

Today I’m going to share a wonderful forest bathing meditation technique. It is a fabulous way of meditating in nature. It’s a very popular method in Japan, where it is called Shinrin Yoku. The name literally translates to Forest Bathing. I find this technique does wonders for me. Anytime I feel stressed, I head out… Continue reading Forest Bathing Meditation Script For Meditating In Nature

43 Mindfulness Exercises For Beginners [Kids & Adults]

In this guide, I will share the best mindfulness activities for adults and kids. These are great for beginners. In my private online meditation lessons, I usually recommend these exercises for people who are just getting started with mindfulness. You’ll be surprised by how versatile the activities are. As Richard J. Davidson, PhD [a neuroscientist… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]

Ultimate Guide To Anapanasati Meditation

In this article, we’ll look at how to do Anapanasati meditation technique (mindful breathing). This is a wonderful Buddhist meditation first described in the Anapanasati Sutta. As a meditation teacher, this is the meditation technique I teach the most in my online meditation lessons. Buddha said this meditation technique bears “great fruit” (meaning great benefit)… Continue reading Ultimate Guide To Anapanasati Meditation

15 Breathing Meditation Techniques For Beginners

In this guide, we will look at proper breathing meditation techniques for beginners. You’ll learn exercises from Buddhism, yoga, and other systems. And I will provide a tutorial for each method. These techniques will have a profound effect on your mental health. They will help to reduce stress, increase focus, and promote relaxation, as has… Continue reading 15 Breathing Meditation Techniques For Beginners

Jon Kabat Zinn Body Scan Meditation Script

By practicing body scan meditation you will become aware of signals from your body. This will help cravings, addictions and emotions. And best of all, body scan meditation is easy to do!

If you want to reduce stress, try Jon Kabat Zinn’s Body Scan Meditation script. This is one of my go-to methods in my online meditation lessons. Whenever someone tells me they have stress and anxiety, I’ll consider this as one of my best options for helping them.  Let me show you how to do it. … Continue reading Jon Kabat Zinn Body Scan Meditation Script

10 Meditation Techniques For Relaxation You Need To know

As a meditation teacher, one of the most common requests I receive is for some simple meditation techniques for relaxation.   Most people come to meditation for relaxation. Sure, you know you can get significant health benefits from meditating, and that it can help with problems like stress. But deep down, the number one reason people… Continue reading 10 Meditation Techniques For Relaxation You Need To know

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