Research Calls This The Best Meditation For Difficult Emotions

The different emotions during COVID can be difficult to handle. Meditation can help.

According to new research, Body Scan Meditation is the best meditation for difficult emotions. I don’t know about you, but the effects of the pandemic have started to affect my emotions. It doesn’t help that I’m thousands of miles away from my family, here in Canada. I can’t really connect with my family. The feeling… Continue reading Research Calls This The Best Meditation For Difficult Emotions

Tai Chi For Immune System & COVID-19: Research Reveals Benefits

June 30th—New research highlights significant benefits of Qigong and tai chi for immune system functioning and prevention and survival from COVID-19. Qigong and tai chi help immune system functioning Qigong and tai chi do not reduce inflammation Qigong and tai chi could potentially help in preventing COVID-19 The events of 2020 have left health officials… Continue reading Tai Chi For Immune System & COVID-19: Research Reveals Benefits

Benefits of Dispositional (Trait) Mindfulness For Health

Ohio, U.S. –New research has revealed significant benefits of trait, or dispositional, mindfulness for health, sleep, and other aspects of wellbeing. Mindfulness is the state of being consciously aware in the present moment. There are two forms of mindfulness. The first is the traditional Buddhist meditation called mindfulness, which is a technical form of meditation.… Continue reading Benefits of Dispositional (Trait) Mindfulness For Health

Mindfulness Meditation for Schizophrenia Disorders

Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. New research conducted by the University of Berlin and the Centre for Mental Health at the Swinburne University of Technology in Melbourne, Australia, shows mindfulness meditation can help with schizophrenia disorder. Researchers created an interview guide. The guide asked participants… Continue reading Mindfulness Meditation for Schizophrenia Disorders

Virtual Mindfulness Community Helps Depression, Anxiety [Research]

  Over the past few years, we’ve seen the rise of many mindfulness communities around the world, with notable mindful communities in Toronto, Houston, New Orleans and other cities, and some specialising in communities for blacks and women. New scientific research reveals big benefits of mindfulness community intervention for stress, anxiety, and depression, and especially… Continue reading Virtual Mindfulness Community Helps Depression, Anxiety [Research]

Mindful Hypnotherapy For Stress—Research Reveals Benefits

Waco, Texas, U.S—New research by Baylor University reveals benefits of mindful hypnotherapy for stress. Research conducted by Baylor University in Waco, Texas and published by International Journal of Clinical and Experimental Hypnosis, shows positive results of using mindful hypnotherapy for stress. Mindfulness is the practice of focusing the mind on the present moment without judgment.… Continue reading Mindful Hypnotherapy For Stress—Research Reveals Benefits

Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

Research shows that 13 minutes a day and eight weeks of meditation reduces anxiety significantly.

There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

Mindfulness And Forgiveness: New Research Shows Crucial Link

New scientific research reveals a pivotal link between mindfulness and forgiveness. Research published in the journal Emotion shows that people who practice mindfulness are more able to forgive, and that mindfulness can be a therapeutic treatment for people who are struggling to forgive others. The benefits of forgiveness are well documented. They include the facts… Continue reading Mindfulness And Forgiveness: New Research Shows Crucial Link

Meditation For IBS To Calm Your Stomach

Mindfulness meditation helps reduce the symptoms of irritable bowel syndrome

Research shows that we can use meditation for IBS to calm the stomach.  Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. People with the conditions suffer from abdominal cramping, pain, bloating, diarrhoea, constipation, and gas. While not life-threatening, people with the condition do find… Continue reading Meditation For IBS To Calm Your Stomach

Research Says It’s The Best Meditation App For Anxiety

Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety

Use Yoga To Improve Male Fertility, Says New Research

Research shows we can use yoga to improve male fertility

New research has proven that is indeed possible to use yoga to improve male fertility. What Science Says About Using Yoga To Improve Male Fertility A study conducted by Hyderabad, the All India Institute of Medical Sciences, and the Centre for Cellular and Molecular Biology, has shown that yoga improves male fertility and by heightening… Continue reading Use Yoga To Improve Male Fertility, Says New Research

Research on Meditation and the Endocrine System

New scientific research has proven the positive effects of meditation on the endocrine system. Results prove how beneficial meditation is for stress [READ: Best Meditations For Stress]. Stress is the single most common health problem in the world, and is one of the primary causes of diseases, including six of the biggest killers: cancer, coronary… Continue reading Research on Meditation and the Endocrine System