Mindfulness Meditation for Schizophrenia Disorders

Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. Researchers created an interview guide. The guide asked participants to assess their symptoms before and after the intervention. The intervention was entirely based on mindfulness. Twenty-seven interviews were conducted. Participants were asked to rate themselves on symptoms, such as: “detachment… Continue reading Mindfulness Meditation for Schizophrenia Disorders

Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

Research shows that 13 minutes a day and eight weeks of meditation reduces anxiety significantly.

There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

Meditation For IBS – Yes, It Could Actually Cure You

Mindfulness meditation helps reduce the symptoms of irritable bowel syndrome

Today I’m going to share a meditation for IBS that has helped some of my meditation students in my online lessons.  If you’re one of the 10% to 15% of people who do suffer from Irritable bowel syndrome, this meditation will help to reduce the cramping, pain, bloating and other issues of the condition.   Let’s… Continue reading Meditation For IBS – Yes, It Could Actually Cure You

Research Says It’s The Best Meditation App For Anxiety

Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety

Request A Quote

Get My Newsletter

Plus, receive our exclusive meditation coaching videos for free.