Research from the University of Berlin shows the benefits of mindfulness meditation for schizophrenia disorders. Researchers created an interview guide. The guide asked participants to assess their symptoms before and after the intervention. The intervention was entirely based on mindfulness. Twenty-seven interviews were conducted. Participants were asked to rate themselves on symptoms, such as: “detachment… Continue reading Mindfulness Meditation for Schizophrenia Disorders
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In this section of The Daily Meditation we cover all the latest scientific research on meditation, mindfulness, and yoga, including their benefits, risks, and more.
This scientific research section is updated regularly, so check back for more news.
Latest Scientific Research on Meditation, Mindfulness & Yoga
Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
Yes, This Meditation For IBS Can Cure You, Possibly
Today I’m going to share a meditation for IBS. Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) disorder, affecting between 10% to 15% of people. People with the conditions suffer from abdominal cramping, pain, bloating, diarrhoea, constipation, and gas. But meditation can help. It helps to soothe the emotions that cause IBS,… Continue reading Yes, This Meditation For IBS Can Cure You, Possibly
Research Says It’s The Best Meditation App For Anxiety
Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety
