12 Different Types Of Wellness Retreats You Can Experience

October 22, 2019
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Have you noticed how many different types of meditation retreats there are these days? A short list includes: Meditation retreats Yoga retreats Spa retreats Adventure retreats And digital detox retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I personally believe that a good holiday should restore your soul, give you a deep feeling of inner peace, and boost your wellbeing. Take me to the mountains and lead me in some meditation and yoga. That’s my style. And that’s precisely what wellness retreats off. Let’s take a look at the best types of…

Best Yoga Retreats For Beginners In 2019

October 17, 2019
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What are the best yoga retreats for beginners in 2019? Well, that answer totally depends on you. You see, yoga retreats are a very personal thing. We all book yoga retreats for our own individual reasons. For some it is the sheer passion of the practice. For others it is an opportunity to get away from the stress of work while focusing on your health. And for others, yoga retreats are an opportunity to meet new yogis and who know, perhaps even spark a little holiday romance. I took a look online for the best yoga retreat for beginners in…

Your Best Meditation Retreat For 2019 – How To Choose

October 17, 2019
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As a meditation teacher, a lot of people ask me what the best meditation retreat in the world is. In 2019, meditation retreats are a hot topic.They are one of the most popular types of wellness retreats. You can find meditation retreats in America, in Canada, in Europe, and of course in the places we traditionally associate with the practice, such as in India. Below, you can find the best meditation retreats in 2019. But first I’d like to explain how you can go about choosing the best meditation retreats for you. You see, meditation retreats are personal. When we…

How To Find The Perfect Meditation Retreat For You

July 24, 2019
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Life is like walking on the egg shells with a smile on the face. You cannot back off from the stressful moments and the curve balls thrown at you. Responsibilities, forced choices, and relationships are some of the areas of your life that constantly needs assurance, attention, and admiration. Seems hectic right? We all live different lives - some people live for themselves and some immolate for the needs of others, but that does not guarantee reduced expectations and problems. What stresses you out and what you do to keep that anxiety at bay? We all know that tripping over…

I Went On A 10-Day Vipassana Meditation Retreat And Was Stunned

August 2, 2018
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What's it like being on a 10 day Vipassana meditation retreat? In this guest post, Jennifer Hahne shares her experience. “This ten-day Vipassana meditation course that you have applied for is a very serious, deep operation of the mind. "It can be a rigorous undertaking, both physically and mentally, and due to this it is not suitable for everyone.” This was the serious response to my not-so-serious application on a whim and after a wine-infused conversation with a friend who had attended a meditation course. I obliged and committed to noble silence and to the code of discipline. This included:…