Benefits of Dispositional (Trait) Mindfulness For Health

Ohio, U.S. –New research has revealed significant benefits of trait, or dispositional, mindfulness for health, sleep, and other aspects of wellbeing. Mindfulness is the state of being consciously aware in the present moment. There are two forms of mindfulness. The first is the traditional Buddhist meditation called mindfulness, which is a technical form of meditation.… Continue reading Benefits of Dispositional (Trait) Mindfulness For Health

GUEST POST: Cali School Use Mindfulness for Student Stress Management

Schools in California are using mindfulness to help with student stress management. Studies show that breathing exercises help students cope with stress so they can better focus on studies. The pandemic and racial tensions has caused an escalation in stress at school and many education leaders are turning to mindfulness to help students manage stress.… Continue reading GUEST POST: Cali School Use Mindfulness for Student Stress Management