Feel Wonderful With This Positive Thinking Meditation

This weekend being Easter, it feels like the perfect time to do a positive thinking meditation. Why? Well, many of us have been feeling negative recently because of the pandemic, the war, and the economy. Many of us have been experiencing all different types of negative thoughts. And it’s about time we shook off those… Continue reading Feel Wonderful With This Positive Thinking Meditation

Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Meditation For Empaths [Guided Script]

In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath.  I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Divine Feminine Meditation Script For Feminine Energy

 Today I’d like to share the divine feminine meditation script for feminine energy. Many of my students in my online meditation lessons have asked for a meditation to embrace their feminine side. And this one is perfect.  I’ve shared many different meditation scripts before. But this one is special.  Feminine energy is essential.  Within nature,… Continue reading Divine Feminine Meditation Script For Feminine Energy

9 Free Guided Meditation Scripts To Help You Practise

In this article, I’ve put together my best guided meditation scripts from feedback from my meditation students. And unlike many guided meditation scripts, these are backed by scientific research from established organisations. In this list, you’ll find guided meditation scripts for: Beginners Confidence Being Present Gratitude Grounding Self-Love Anxiety Anger I often produce unique meditations… Continue reading 9 Free Guided Meditation Scripts To Help You Practise

Basic Mindfulness Meditation Script For Beginners

Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the basic mindfulness meditation script below you will find that it… Continue reading Basic Mindfulness Meditation Script For Beginners

Grief Meditation Script For Overcoming Sadness And Loss

In this guide I will share a powerful grief meditation script for overcoming sadness and loss. This guide will help when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one… Continue reading Grief Meditation Script For Overcoming Sadness And Loss

Best Meditation for Overthinking & Anxiety

Today, I’m going to share one of my best meditations for overthinking and anxiety. My students in my online meditation lesson tell me that they find this method very helpful. Simply follow the steps below and you will stop thinking so darned much.  Best Meditation for Overthinking & Anxiety Also, read my guide to stopping… Continue reading Best Meditation for Overthinking & Anxiety

Breakup Meditation To Get Over Someone

Several of my students have asked me for a “Breakup meditation” to get over someone.  And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation To Get Over Someone

Forgiveness Meditation Script To Help You Let Go

In this guide, we will look at the best forgiveness meditation scripts. For me, practising forgiveness meditation scripts has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference for me. And I’m confident it will help you too. Let me show you my best… Continue reading Forgiveness Meditation Script To Help You Let Go

Confidence Meditation Script – Makes You Feel Amazing

Today I’m going to share my best confidence meditation script. As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. After just a few online lessons with me, my students are thrilled when they start to… Continue reading Confidence Meditation Script – Makes You Feel Amazing

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others.   As well as the meditation script below, I also recommend that you use Karuna meditation.  Let’s get started. And if you need more help with acceptance, book an online meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Meditation For Being Present in the Moment [Script]

My present-moment meditation script, below, will help you to develop mindfulness and to increase your focus. Being present in the moment means living in the now, being conscious of the moment, and ultimately being mindful. This is important for both health and happiness. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the… Continue reading Meditation For Being Present in the Moment [Script]

Self Love Meditation Script for Self Compassion

If you want to feel good about yourself, I’ve got a simple self love meditation script to help you. In our self love meditation script, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. And this will make you feel beautiful inside. So, let me show you how to do it.   Self Love… Continue reading Self Love Meditation Script for Self Compassion

Powerful Guided Anxiety Meditation Script

Today we’ll be doing my favourite guided anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. As well as the method below, you will find these meditation scripts helpful. Guided Anxiety Meditation Script You might… Continue reading Powerful Guided Anxiety Meditation Script

Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm, and… Continue reading Grounding Meditation Script To Earth You Today

Letting Go Meditation Script To Achieve Non-Attachment

In this meditation session I’ll share my best Letting Go meditation script. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. I created this… Continue reading Letting Go Meditation Script To Achieve Non-Attachment

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