Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Divine Feminine Meditation Script For Feminine Energy [Yin]

Today I’d like to share my divine feminine meditation script for feminine energy (“Yin”). Many of my students in my online meditation lessons have asked for meditation to embrace their feminine side. And this one is perfect.   We all need feminine energy. Without it, we will be unbalanced. Indeed, feminine energy (yin) is present in… Continue reading Divine Feminine Meditation Script For Feminine Energy [Yin]

9 Free Guided Meditation Scripts To Help You Practise

As my students know, I specialise in creating unique guided meditation scripts that help people (like you) with their unique life challenges. In this list I a proud to share some of my best guided meditation scripts, all of which are based on scientific research. Here is a short list of my guided meditation scripts:… Continue reading 9 Free Guided Meditation Scripts To Help You Practise

Basic Mindfulness Meditation Script For Beginners

Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You might… Continue reading Basic Mindfulness Meditation Script For Beginners

Grief Meditation Script For Overcoming Sadness And Loss

In this guide I will share a powerful grief meditation script for overcoming sadness and loss. This guide will help when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one… Continue reading Grief Meditation Script For Overcoming Sadness And Loss

Best Meditation for Overthinking & Anxiety

Today, I’m going to share one of my best meditations for overthinking and anxiety. My students in my online meditation lesson tell me that they find this method very helpful. Simply follow the steps below and you will stop thinking so darned much.  Best Meditation for Overthinking & Anxiety Also, read my guide to stopping… Continue reading Best Meditation for Overthinking & Anxiety

Breakup Meditation To Get Over Someone

Several of my students have asked me for a “Breakup meditation” to get over someone.  And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation To Get Over Someone

Forgiveness Meditation Script To Help You Let Go

In this guide, we will look at the best forgiveness meditation scripts. For me, practising forgiveness meditation scripts has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference for me. And I’m confident it will help you too. Let me show you my best… Continue reading Forgiveness Meditation Script To Help You Let Go

Confidence Meditation Script – Makes You Feel Amazing

Today I’m going to share my best confidence meditation script. As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. After just a few online lessons with me, my students are thrilled when they start to… Continue reading Confidence Meditation Script – Makes You Feel Amazing

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others.   Let’s get started. And if you would like me to help you, simply book an online meditation lesson with me today. Acceptance Meditation Script   1: Sit and meditate on… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Meditation For Being Present in the Moment [Script]

Below, you will find my present-moment meditation script. I love this one. When you do it, you will naturally start to focus on the present moment.    Being present in the moment means living in the now, being conscious of the moment, and being mindful. This is important for both health and happiness. Indeed, research from Emily… Continue reading Meditation For Being Present in the Moment [Script]

Self Love Meditation Script for Self Compassion

If you want to feel good about yourself, I’ve got a simple self-love meditation script to help you. I have taught this script to many people in my online meditation lessons. My students say that it makes them feel more self-compassionate. In the meditation, we will work on cultivating love and kindness for ourselves. And… Continue reading Self Love Meditation Script for Self Compassion

Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm, and… Continue reading Grounding Meditation Script To Earth You Today

Letting Go Meditation Script To Achieve Non-Attachment

In this meditation session I’ll share my best Letting Go meditation script. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. I created this… Continue reading Letting Go Meditation Script To Achieve Non-Attachment

Gratitude Meditation Script: Feel Joy With This Quick Session

In today’s meditation session, I’m going to share my best gratitude meditation script and its benefits. You’ll be stunned by how good this meditation makes you feel. As a meditation teacher, I’ve used this gratitude meditation script with many of my students. They all say the same thing: It makes them incredibly happy and glad… Continue reading Gratitude Meditation Script: Feel Joy With This Quick Session

15 Minute Meditation Script For Relaxation

In this meditation session, I will share one of my favourite 15-minute meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students. And I am delighted. Because everyone tells me it helps them to relax, calm, and let go of stress. Let me show you how… Continue reading 15 Minute Meditation Script For Relaxation

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