Guided Meditation Script For Confidence And Self Esteem

guided meditation script for confidence

Today I’m going to share my best meditation script for confidence and self-esteem. As a meditation teacher, many of my students ask me how meditation can help to build self-esteem and to remove hurdles such as feelings of inadequacy. The good news is that mindfulness and meditation can certainly help with these things. With my […]

Guided Anger Meditation Script To Calm You Today

meditation script for anger

In this guided anger meditation script you will quickly relax and start to feel calm. Meditation can significantly reduce your levels of anger, irritability and frustration, as I will discuss in the anger meditation script below. Essentially, meditation helps to produce feelings of calmness that counteract the anger. Plus, meditation trains the mind to be […]

Meditation For Being Present in the Moment [Script]

Meditation Script For Being Present

My present-moment meditation script will help you to develop present-moment mindfulness and to increase your focus. Being present in the moment means being mindful. Mindfulness is the practice of focusing the mind on the present moment without judgment. Mindfulness is imperative for both health and happiness. Research from Emily K. Lindsa et. al. [University of Pittsburgh] […]

Meditation Script For Self Love—Quick Session For Compassion

One great way to feel good about yourself is to follow a simple meditation script for self-love. The text below will be perfect. In our self-love meditation session, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self-love is essential for our health. If you have read my guide to the importance of […]

Anxiety Meditation Script: Short Session To Relax   

anxiety meditation script

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free […]

Guided Grounding Meditation Script To Earth You Today

grounding meditation script

In this meditation session, we will be using a grounding meditation script to make you feel earthed.  So what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and the mind’s electrical frequencies and that of the Earth’s. But generally, when people say they feel grounded, they mean they […]

Meditation Script For Letting Go To Achieve Non-Attachment

meditation script for letting go

In this meditation session ‘ll share my best meditation script for letting go. This script has sincerely helped me to move on with my life. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I […]

Stress Meditation Script: Relax With This Quick Session

stress meditation script

In this meditation session I will share with you my best stress meditation script, and it’s benefits. This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult […]

Gratitude Meditation Script: Feel Joy With This Quick Session

gratitude meditation script

In today’s meditation session, I’m going to share with you my best gratitude meditation script and its benefits. As a meditation teacher, I’ve used this gratitude meditation script with many of my students, and they all say the same thing: It makes them incredibly happy and glad to be alive. Plus, given the numerous health […]

15 Minute Meditation Script For Relaxation

relaxation meditation script

In this meditation session, I will share with you my favourite 15 minutes meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. It should take between ten minutes and twenty […]

Sleep Meditation Script : Fall Asleep In This Quick Session

sleep meditation script

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s you need to wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all […]