Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill
Tag: script
Guided Meditation For Inner Peace [With Script]
In this guide, I’ll share the best guided meditation for inner peace with both a script and audio. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how to feel… Continue reading Guided Meditation For Inner Peace [With Script]
Divine Feminine Meditation Script For Feminine Energy [Yin]
Today I’d like to share my divine feminine meditation script for feminine energy (“Yin”). Many of my students in my online meditation lessons have asked for meditation to embrace their feminine side. And this one is perfect. We all need feminine energy. Without it, we will be unbalanced. Indeed, feminine energy (yin) is present in… Continue reading Divine Feminine Meditation Script For Feminine Energy [Yin]
9 Free Guided Meditation Scripts To Help You Practise
As my students know, I specialise in creating unique guided meditation scripts that help people (like you) with their unique life challenges. In this list I am proud to share some of my best guided meditation scripts, all of which are based on scientific research. Here is a short list of my scripts: Beginners Confidence… Continue reading 9 Free Guided Meditation Scripts To Help You Practise
Guided Mindfulness Meditation Script For Beginners
Today I’m going to share a guided mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You might… Continue reading Guided Mindfulness Meditation Script For Beginners
Guided Meditation For Grief To Heal You [With Script]
In this guide I will share a powerful grief guided meditation for grief, both the script and the audio. It is the method that I myself used after losing my father. I remember how painful it was when my father passed. He was 65 and his death was a shock. When my mom called to… Continue reading Guided Meditation For Grief To Heal You [With Script]
Guided Meditation for Overthinking & Anxiety Quickly
Today, I’m going to share the best guided meditation for overthinking and anxiety. My students in my online meditation lessons tell me that they find this method exceedingly helpful for quieting the mind and stopping all that mental “busyness” that we all suffer from. It’s easy too! Simply follow the steps below and you will stop… Continue reading Guided Meditation for Overthinking & Anxiety Quickly
Breakup Meditation – Heal Your Broken Heart & Move On
Several of my students have asked me for a “Breakup meditation” to get over someone. And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation – Heal Your Broken Heart & Move On
Guided Meditation For Forgiveness [With Script]
In this guide, we will look at the best guided meditation for forgiveness, with their scripts and audio. For me, practising forgiveness meditation scripts has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference for me. And I’m confident it will help you too.… Continue reading Guided Meditation For Forgiveness [With Script]
Guided Meditation For Confidence [With Script]
Today I’m going to share my best guided meditation for confidence, and its script. As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. After just a few online lessons with me, my students are thrilled… Continue reading Guided Meditation For Confidence [With Script]
Acceptance Meditation Script To Feel Better About Life
There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others. Let’s get started. And if you would like me to help you, simply book an online meditation lesson with me today. Acceptance Meditation 1: Sit and meditate on your breath… Continue reading Acceptance Meditation Script To Feel Better About Life
Guided Anger Meditation Script To Calm You Today
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings. As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today
Guided Meditation For Being Present in the Moment [Script]
Below, you will find my guided meditation for being present in the moment, and its script. I love this one. When you do it, you will naturally start to focus on the present moment. Being present in the moment means living in the now, being conscious of the moment, and being mindful. This is important for… Continue reading Guided Meditation For Being Present in the Moment [Script]
Guided Meditation For Self Love [With Script]
If you want to feel good about yourself, I’ve got a wonderful guided meditation for self-love, and also a script, to help you. I have taught this script to many people in my online meditation lessons. My students say that it makes them feel more self-compassionate. In the meditation, we will work on cultivating love… Continue reading Guided Meditation For Self Love [With Script]
Powerful Guided Anxiety Meditation Script
Today we’ll be doing one of my favourite guided anxiety meditation scripts. It’s a short meditation session for anxiety that helps us to relax and unwind. You will find that it helps you to stop worry and fear, and to connect with the present moment. As well as the method below, you will find these… Continue reading Powerful Guided Anxiety Meditation Script
Guided Grounding Meditation With Script
Today I’m going to share a wonderful guided grounding meditation session that will help you to feel more balanced and stable, as well as connected to the earth. There are many types of grounding meditation, such as Zen Walking and Forest Bathing Meditation. But the script below is my favourite. Let’s take a look. Guided Grounding… Continue reading Guided Grounding Meditation With Script
Guided Meditation For Letting Go [With Script]
In this meditation session I’ll share my best guided meditation for letting go (script and audio). This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you… Continue reading Guided Meditation For Letting Go [With Script]
Guided Meditation For Stress [Script]
In this meditation session, I will share with you my best guided meditation for stress (script). This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult times.… Continue reading Guided Meditation For Stress [Script]
Guided Gratitude Meditation With Script
In today’s meditation session, I’m going to share my best guided gratitude meditation (script + audio) and its benefits. You’ll be stunned by how good this meditation makes you feel. As a meditation teacher, I’ve used this gratitude meditation with many of my students. They all say the same thing: It makes them incredibly happy… Continue reading Guided Gratitude Meditation With Script
15-Minute Guided Meditation Script You Must Try
In this meditation session, I will share one of my favourite 15-minute guided meditation scripts for relaxation. As a meditation teacher, I have used this script many different times for my students. And I am delighted. Because everyone tells me it helps them to relax, calm, and let go of stress. Let me show you… Continue reading 15-Minute Guided Meditation Script You Must Try