Meditation For Self Criticism To Stop Judging Yourself

Discover a wonderful meditation for self criticism to help you to accept yourself and to stop being judgmental. First, a question. Why are we humans so self critical? Why are we the first ones to comment on our own mistakes, and the last ones to shut up about them?  I remember one time when I… Continue reading Meditation For Self Criticism To Stop Judging Yourself

Guided Meditation For Inner Peace [With Script]

Inner peace is the feeling of being calm, content, and peaceful deep within your soul. And that’s exactly how I personally feel after a really good meditation session. When we meditate we calm the mind simply by focusing on the breath, and that leads to deelings of serenity. I created the inner peace meditation script,… Continue reading Guided Meditation For Inner Peace [With Script]

Divine Feminine Meditation Script For Feminine Energy [Yin]

Many of my students in my online meditation lessons have asked for meditation to embrace their divine feminine energy. And this one is perfect.   We all need feminine energy. Without it, we will be unbalanced. Indeed, feminine energy (yin) is present in all aspects of nature, as is masculine energy (yang). It is essential for… Continue reading Divine Feminine Meditation Script For Feminine Energy [Yin]

Guided Mindfulness Meditation Script For Beginners

Today I’m going to share one of my favorite mindfulness scripts. You can use this script to get started with your own meditation practice. It is very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You… Continue reading Guided Mindfulness Meditation Script For Beginners

Best Meditation for Overthinking & Anxiety

Today, I’m going to share a fabulous meditation script that can help us to reduce overthinking, and in turn find relief from the symptoms of anxiety. My students in my meditation lessons tell me that they find this method exceedingly helpful for quieting the mind and stopping all that mental “busyness” that we all suffer… Continue reading Best Meditation for Overthinking & Anxiety

Breakup Meditation – Heal Your Broken Heart & Move On

Several of my students have asked me for a meditation that can help to soothe the heartbreak of a relationship that has come to and end.  And no surprise. We live in a time when breaking up is sadly normal. The age of heartbreak.  According to a study by Case Western Reserve University, more than… Continue reading Breakup Meditation – Heal Your Broken Heart & Move On

Best Meditation For Forgiveness [With Script]

Practising forgiveness meditation has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference in my life, allowing my to heal broken relationships. And I’m confident it will help you too. There are many different ways in which we can meditate on forgiveness. But I… Continue reading Best Meditation For Forgiveness [With Script]

Meditation For Confidence [With Script]

As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. For starters, meditation moves us outside of our judgmental mind, out of that part of ourselves that compares us to others and obliterates our self esteem.… Continue reading Meditation For Confidence [With Script]

Acceptance Meditation Script To Feel Better About Life

Acceptance means to recognise the reality of something without reacting to it emotionally or judging it. It is a core part of Buddhist philosophy and especially of mindfulness. And it’s a state of mind many people would like to experience more often. If you’re one of them, simply try the meditation script below. And if… Continue reading Acceptance Meditation Script To Feel Better About Life

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Meditation For Being Present, With Script

Being present means living in the now, being conscious of the moment, and being mindful, and our meditation script below can help you do to precisely that. This is important for both health and happiness. Indeed, research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing on the present moment helps us let… Continue reading Meditation For Being Present, With Script

Guided Grounding Meditation With Script

Today I’m going to share a wonderful grounding meditation session that will help you to feel more balanced and stable, as well as connected to the earth.  There are many types of grounding meditation, such as Zen Walking and Forest Bathing Meditation. But the script below is my favourite. Let’s take a look. Guided Grounding Meditation… Continue reading Guided Grounding Meditation With Script

Guided Meditation For Letting Go With Script

This meditation script has helped me with letting go, achieving non-attachment, releasing emotions, and living in the moment. And I am confident it will do the same for you too. I created this meditation for a specific student in my online meditation sessions to help them overcome attachments. The words and the instructions are specifically written… Continue reading Guided Meditation For Letting Go With Script

Guided Meditation For Stress [Script]

In this meditation session, I will share with you my best guided meditation for stress (script). This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult times.… Continue reading Guided Meditation For Stress [Script]

Best Gratitude Meditation With Script

In today’s meditation session, I’m going to share my favorite gratitude meditation and its benefits. You’ll be stunned by how good this meditation script makes you feel. As a meditation teacher, I’ve used this meditation with many of my students. They all say the same thing: It makes them incredibly happy and glad to be… Continue reading Best Gratitude Meditation With Script

Best Meditation For Motivation [With Script]

If you want to get motivated, meditation could just be the way to do it. Meditation, the practice of focusing the mind with acceptance and awareness, can boost your willpower and determination, reduce negative thoughts, and heighten your cognitive performance so you achieve more in life. Try the script below. And for even more motivation,… Continue reading Best Meditation For Motivation [With Script]

Forest Bathing Meditation Script For Meditating In Nature

In Japan, there is a popular wellness exercise called Shinrin Yoku, which literally translates to “Forest Bathing”. It’s a meditation practice in which we meditate in nature. I find this technique does wonders for me. Anytime I feel stressed, I head out into the forest, sit, and let nature work its magic. I’ll often do… Continue reading Forest Bathing Meditation Script For Meditating In Nature

private meditation lessons (1)