Divine Feminine Meditation Script For Feminine Energy

 Today I’d like to share the divine feminine meditation script for feminine energy. Many of my students in my online meditation lessons have asked for a meditation to embrace their feminine side. And this one is perfect.  I’ve shared many different meditation scripts before. But this one is special.  Feminine energy is essential.  Within nature,… Continue reading Divine Feminine Meditation Script For Feminine Energy

8 Free Guided Meditation Scripts To Help You Practise

In this article, you’ll find all the best guided meditation scripts to help you practise. And unlike many guided meditation scripts, these are backed by scientific research from established organisations. In this list, you’ll find guided meditation scripts for: Beginners Confidence Being Present Gratitude Grounding Self-Love Anxiety Anger Many people ask me whether they can… Continue reading 8 Free Guided Meditation Scripts To Help You Practise

Basic Mindfulness Meditation Script For Beginners

Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the basic mindfulness meditation script below you will find that it… Continue reading Basic Mindfulness Meditation Script For Beginners

Guided Meditation Script For Confidence And Self Esteem

Today I’m going to share my best meditation script for confidence and self-esteem. As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. After just a few online lessons with me, my students are thrilled when… Continue reading Guided Meditation Script For Confidence And Self Esteem

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration, as I will discuss in the anger meditation script below. When you practise this technique, you will learn to be less reactive to thoughts and feelings. So even when you do… Continue reading Guided Anger Meditation Script To Calm You Today

Meditation For Being Present in the Moment [Script]

My present-moment meditation script will help you to develop present-moment mindfulness and to increase your focus. Being present in the moment means being mindful. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the mind on the present moment (being mindful) has numerous health benefits including reducing stress and anxiety, reducing… Continue reading Meditation For Being Present in the Moment [Script]

Meditation Script For Self Love—Quick Session For Self Compassion

If you want to feel good about yourself, I’ve got a simple meditation script for self-love to help you. In our self-love meditation session, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self-love is essential for our health. If you have read my guide to the importance of compassion, you’ll know that… Continue reading Meditation Script For Self Love—Quick Session For Self Compassion

Anxiety Meditation Script: Short Session To Relax   

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free… Continue reading Anxiety Meditation Script: Short Session To Relax   

Guided Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm and… Continue reading Guided Grounding Meditation Script To Earth You Today

Meditation Script For Letting Go To Achieve Non-Attachment

In this meditation session I’ll share my best meditation script for letting go. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. The text… Continue reading Meditation Script For Letting Go To Achieve Non-Attachment

Meditation Script For Stress: Relax With This Quick Session

In this meditation session, I will share with you my best meditation script for stress and its benefits. This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during… Continue reading Meditation Script For Stress: Relax With This Quick Session

Gratitude Meditation Script: Feel Joy With This Quick Session

In today’s meditation session, I’m going to share my best gratitude meditation script and its benefits. As a meditation teacher, I’ve used this gratitude meditation script with many of my students. They all say the same thing: It makes them incredibly happy and glad to be alive. Plus, given the numerous health benefits of gratitude… Continue reading Gratitude Meditation Script: Feel Joy With This Quick Session

15 Minute Meditation Script For Relaxation

In this meditation session, I will share with you my favourite 15 minute meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. It should take between ten minutes and twenty… Continue reading 15 Minute Meditation Script For Relaxation

Sleep Meditation Script : Fall Asleep In This Quick Session

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s. Finally, you will wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all… Continue reading Sleep Meditation Script : Fall Asleep In This Quick Session