Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Meditation For Empaths [Guided Script]

In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath.  I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body.   Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Divine Feminine Meditation Script For Feminine Energy

 Today I’d like to share the divine feminine meditation script for feminine energy. Many of my students in my online meditation lessons have asked for a meditation to embrace their feminine side. And this one is perfect.  I’ve shared many different meditation scripts before. But this one is special.  Feminine energy is essential.  Within nature,… Continue reading Divine Feminine Meditation Script For Feminine Energy

8 Free Guided Meditation Scripts To Help You Practise

In this article, Ive put together my best guided meditation scripts from feedback from my meditation students. And unlike many guided meditation scripts, these are backed by scientific research from established organisations. In this list, you’ll find guided meditation scripts for: Beginners Confidence Being Present Gratitude Grounding Self-Love Anxiety Anger Many people ask me whether… Continue reading 8 Free Guided Meditation Scripts To Help You Practise

Basic Mindfulness Meditation Script For Beginners

Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the basic mindfulness meditation script below you will find that it… Continue reading Basic Mindfulness Meditation Script For Beginners

Grief Meditation Script For Overcoming Sadness And Loss

In this guide I will share a powerful grief meditation script for overcoming sadness and loss. This guide will help when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one… Continue reading Grief Meditation Script For Overcoming Sadness And Loss

Use This Meditation To Help With Overthinking

Many people ask me, “Does meditation help with overthinking?” And the answer is yes, meditation helps with overthinking if you meditate in the right way. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or for too long. This happens because of how we react to thoughts. Most people argue with negative… Continue reading Use This Meditation To Help With Overthinking

Meditation For Breakups To Heal Your Broken Heart

Several of my students have asked me about using meditation for breakups. And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone they love and 90 per cent have dumped… Continue reading Meditation For Breakups To Heal Your Broken Heart

Forgiveness Meditation Script To Help You Let Go

In this guide, we will look at the best forgiveness meditation scripts. Inevitably in life, there are going to be many people whom we need to forgive. And people whom we need to ask for forgiveness from. It happens all the time. One person does another wrong. They make a mistake. They cause suffering. Regret… Continue reading Forgiveness Meditation Script To Help You Let Go

Guided Meditation for Confidence [Script]

Today I’m going to share my best guides meditation for confidence (script). As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. After just a few online lessons with me, my students are thrilled when they… Continue reading Guided Meditation for Confidence [Script]

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others. Let me ask you a question. What kind of acceptance are you seeking: Acceptance for your present reality? Self-acceptance? Acceptance of other people? Acceptance from other people? This acceptance meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration, as I will discuss in the anger meditation script below. When you practise this technique, you will learn to be less reactive to thoughts and feelings. So even when you do… Continue reading Guided Anger Meditation Script To Calm You Today

Meditation For Being Present in the Moment [Script]

My present-moment meditation script will help you to develop present-moment mindfulness and to increase your focus. Being present in the moment means being mindful. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the mind on the present moment (being mindful) has numerous health benefits including reducing stress and anxiety, reducing… Continue reading Meditation For Being Present in the Moment [Script]

Self Love Meditation Script for Self Compassion

If you want to feel good about yourself, I’ve got a simple self love meditation script to help you. In our self love meditation script, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self love is essential for our health. If you have read my guide to the importance of compassion, you’ll… Continue reading Self Love Meditation Script for Self Compassion

Guided Mindfulness Meditation Script For Anxiety

Today we’ll be doing my favourite guided mindfulness meditation script for anxiety. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short… Continue reading Guided Mindfulness Meditation Script For Anxiety

Guided Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm and… Continue reading Guided Grounding Meditation Script To Earth You Today

Meditation Script For Letting Go To Achieve Non-Attachment

In this meditation session I’ll share my best meditation script for letting go. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. The text… Continue reading Meditation Script For Letting Go To Achieve Non-Attachment

Guided Meditation Script For Stress [Script]

In this meditation session, I will share with you my best guided meditation for stress (script). This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult times.… Continue reading Guided Meditation Script For Stress [Script]

Get My Newsletter

Follow my newsletter if you’d like meditation tips and a free ebook