In Japan, there is a popular wellness exercise called Shinrin Yoku, which literally translates to “Forest Bathing”. It’s a meditation practice in which we meditate in nature. I find this technique does wonders for me. Anytime I feel stressed, I head out into the forest, sit, and let nature work its magic. I’ll often do… Continue reading Forest Bathing Meditation Script For Meditating In Nature
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8 Couples Meditation Exercises You Must Experience
If you want to strengthen your relationship, try meditation with your significant other. Trust me, it does wonders for couples. I should know. As a meditation teacher, I love helping couples to be happy and healthy. That’s why I’m always excited when a couple takes my private meditation lessons. In this guide, I will share… Continue reading 8 Couples Meditation Exercises You Must Experience