10+ Tips For Self Growth For You Try Today

 

“We could never learn to be brave and patient if there were only joy in the world”  ― Helen Keller quote 

How I’m Using Meditation To Become My Ideal Self, Not “Actual Self”

Recently I’ve been using a meditation for my ideal self and to overcome my idea of my “actual self”. As you’ll know if you follow our newsletter, there are many different types of meditation. New types are discovered and created all the time. I wrote just the other day about one of my  new meditations, which is an excellent way to develop insight and achieve inner peace. But I wanted to create a meditation for my ideal self too. What are “ideal self” and “actual self” Your ideal self is essentially a conceptualized idea of who you want to be.…

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Use These Meditations For Studying And Exams Will Be Easy

As a meditation teacher, many of my students are interested in using meditation for studying. They've heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred per cent true. Scientific research (see below) shows that there are many benefits of meditation for students. If you find it hard to focus when studying, your concentration is not 100%, or you're worried about exams, you should definitely consider using meditation while studying. Let's take a look at the benefits of using meditation for studying. Then I…

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How To Achieve Self Actualization With Meditation [TUTORIAL]

If you want to reach your highest self, I've got five meditations for self-actualization that will help you to get there. The term "self-actualization" was coined by psychologist Abraham Maslow in the 1950s. It means to achieve the fulfilment of our highest needs. Fulfilling these needs, Maslow said, leads an individual to achieve their ultimate purpose. [1] When you achieve self-actualization, you will essentially achieve your purpose in life. But how do you get there? There are five meditations for self-actualization that can help you to get there. I'll share the meditations below (you might like to start by reading my…

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3 Reasons You’re NOT Happy (a Buddhist view)

Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights.  (Author: R.J from from Mindful Moments, a blog about mindful tips).  The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually mean, and how does one actually experience it? In this article, I will delve into some core Buddhist teachings. While you read, I invite you to pay particular attention to any personal connections that arise. So perhaps these Buddhist teachings can mean more than cliched quotes on a dorm-room picture…

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Massively Increase Your Productivity With Meditation And These 10 Tips

When you need to be productive, meditate. You seriously will not believe the effective of meditation on productivity. Let me show you how to do it. How To Use Meditation For Productivity Did you know that there are some seriously powerful cognitive benefits of meditation. One of the main benefits is that meditation helps productivity, big time, mostly because it helps with the different aspects of productivity, such as decision making skills. Yes, if you want to be more productive, meditate.  Period.  There are so many times in my own life when I have no productivity at work. And you…

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7 Meditations For Success In Life [With Scripts]

In this guide, I'll share all the best meditations for success in life, with scripts. With these, you can develop the mindset for success and achieve your goals. As a meditation teacher, many people ask me whether meditation can be beneficial for business success, relationship success, and success in other areas. And the answer is a definitive yes, provided you know which meditations to use. There are so many different ways to use meditation for success in life. There are more than 31 types of meditation, and the vast majority of them are helpful for success in life, albeit in…

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10 Best Self Help Books For Women To Read In 2018

  • Post category:Spend Less

There are hundreds of self help books for women, written by some of the most inspiring gurus in the world. Some are excellent. some are okay. Some are a complete waste of time. And some actually led to such crazy (and harmful) ideas as forcing yourself to think positively all the time. Women's self help books are a crazy mix of good, mediocre, and total pants. Below I've shared the absolute best self help books for women. But listen, guys, you still need to follow the 12 rules of self improvement plans if you want this books to do you any good…

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21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression Tips 1: Go to a counselor: Yes, this is not my personal favorite depression self help tip either.…

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15 Best Self Help Books And Self Help Gurus Ever

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Who is the best self-help guru ever? There have been so many self-help gurus and books through the years who have changed our lives with their self-improvement plans. But who is the best self help guru of all time?  Or is it one of these inspiring spiritual bloggers instead? Here's my list of the best self-help books and gurus ever. Let me know your thoughts on this one. 15 Best Self Help Gurus And Books Ever 1. Deepak Chopra (The Book Of Secrets):  Time magazine called Deepak Chopra the “poet-prophet of alternative medicine.” Chopra has released over 50 self-help books…

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How To Create Your Own Self Improvement Plan That Actually Works

If you want to do a successful self improvement plan, you've got to know how to avoid failure.  Listen: We both know the truth about this. Self improvement plans often do not work. I conducted a survey on Facebook years ago and asked 1000 people how they did on their most recent self improvement plan (this was when I used to run a self improvement website called LifeAndSelf). 97.8 percent of people said their self improvement plan fell "far short of expectation". Here's the truth: You've read all the self improvement books before. You've tried various tips and techniques You've…

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