10+ Tips For Self Growth For You Try Today

 

“We could never learn to be brave and patient if there were only joy in the world”  ― Helen Keller quote 

Use These Meditations For Studying And Exams Will Be Easy

As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred percent true. Scientific research (see below) shows that there are many benefits of meditation for students. For starters, just check out the huge cognitive benefits of meditating!  If you find it hard to focus when studying. Concentration is not 100%. Or you’re worried about exams. Then it is definitely a wise idea to start using meditation when studying.…

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You Should Probably Try These Meditations For Self Actualization Today

If you want to reach your highest self, I've got five meditations for self actualization that will help you to get there.  The term “self actualization” was coined by psychologist Abraham Maslow in the 1950s. It means to achieve fulfilment of our highest needs. Fulfilling these needs, Maslow said, leads an individual to achieve their ultimate purpose, to self realisation. [1] When you achieve self actualization you will essentially achieve your purpose in life.  But how do you get there? There are five meditations for self actualization that can help you to get there. I'll share the meditations below (you might…

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3 Reasons You’re NOT Happy (a Buddhist view)

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Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights.  (Author: R.J from from Mindful Moments, a blog about mindful tips).  The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually mean, and how does one actually experience it? In this article, I will delve into some core Buddhist teachings. While you read, I invite you to pay particular attention to any personal connections that arise. So perhaps these Buddhist teachings can mean more than cliched quotes on a dorm-room picture…

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Massively Increase Your Productivity With Meditation And These 10 Tips

When you need to be productive, meditate. You seriously will not believe the effective of meditation on productivity. Let me show you how to do it. How To Use Meditation For Productivity Did you know that there are some seriously powerful cognitive benefits of meditation. One of the main benefits is that meditation helps productivity, big time, mostly because it helps with the different aspects of productivity, such as decision making skills. Yes, if you want to be more productive, meditate.  Period.  There are so many times in my own life when I have no productivity at work. And you…

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7 Best Meditation Techniques For Success In Life

There are so many different ways to use meditation techniques for success in life. Of the 31 major types of meditation, most of them are helpful for success in life. There are methods like Vipassana and Samatha, which help you focus so you can succeed in work. There are methods like Karuna and Metta, which are the best meditation techniques for success of the social or relationship kind. And there are methods like Smiling Buddha Technique, which are excellent for success on the spiritual / emotional level. Everyone can be successful. Sure, some people are born into success and others…

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15 Deep Meditation Techniques You Need To Experience
A girl in a bikini practicing meditation underwater while sitting in lotus position.

15 Deep Meditation Techniques You Need To Experience

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try.  I previously shared the top 31 meditation techniques in the world. Today, I'm going to show you the best advanced meditation techniques that will take you further than ever before.  Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age meditations. They are all very deep meditation techniques that need to try.  And they are all ways in which you can go deeper in your spiritual practice. Will you dare to try…

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10 Best Self Help Books For Women To Read In 2018

There are hundreds of self help books for women, written by some of the most inspiring gurus in the world. Some are excellent. some are okay. Some are a complete waste of time. And some actually led to such crazy (and harmful) ideas as forcing yourself to think positively all the time. Women's self help books are a crazy mix of good, mediocre, and total pants. Below I've shared the absolute best self help books for women. But listen, guys, you still need to follow the 12 rules of self improvement plans if you want this books to do you any good…

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5 Best Meditations For Decision Makers To Clarify Your Mind

These are the 5 best meditations for decision makers. If you're a leader, manager or you just happen wear the trousers, these meditations will help you make better decisions.  There are very many powerful cognitive benefits of meditation. One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the amazing brain-benefits you get from them. One such benefit is the fact that meditation improves decision making skills in as little as 15 minutes. Science proves it. According…

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21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. Many of these depression self help tips come from the best  self help books (definitely worth a read).    The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression…

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15 Best Self Help Books And Self Help Gurus Ever

What is the best self help book you have personally ever read? There have been so many self help gurus and authors through the years. They have changed our lives with their self improvement plans. And they've given us many of the best self help books [here's a few more books women should probably read]. But who is the best self help guru of all time?  Or is it one of these inspiring spiritual bloggers instead? Here's my list. Let me know your thoughts on this one. 15 Best Self Help Gurus And Books Ever 1. Deepak Chopra (The Book Of…

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How To Create Your Own Self Improvement Plan That Actually Works

If you want to do a successful self improvement plan, you've got to know how to avoid failure.  Listen: We both know the truth about this. Self improvement plans often do not work. I conducted a survey on Facebook years ago and asked 1000 people how they did on their most recent self improvement plan (this was when I used to run a self improvement website called LifeAndSelf). 97.8 percent of people said their self improvement plan fell "far short of expectation". Here's the truth: You've read all the self improvement books before. You've tried various tips and techniques You've…

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