How To Focus On Your Goals Without Distraction

I always used to wonder how to focus on my goals without distraction. As a highly sensitive empath with identity distortion, it’s fair to say that it has been more than a little challenging for me to focus on myself. For the longest time it was impossible. I spent decades of my life putting other… Continue reading How To Focus On Your Goals Without Distraction

Self Inquiry Meditation – Our Guide To The Technique

In this article we will look at Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they say it… Continue reading Self Inquiry Meditation – Our Guide To The Technique

Guided Meditation for Fears and Phobias [Scripts]

In this guide, I’ll share a powerful guided meditation for fears and phobias.  Fear is one of the most universal emotions. Whether it’s fear of being alone or spiders, everyone experiences fear. And despite being an uncomfortable emotion, it serves an important role: It protects us from making costly mistakes and taking too many risks.… Continue reading Guided Meditation for Fears and Phobias [Scripts]

Acceptance Meditation Script To Feel Better About Life

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others.   Let’s get started. And if you would like me to help you, simply book an online meditation lesson with me today. Acceptance Meditation  1: Sit and meditate on your breath… Continue reading Acceptance Meditation Script To Feel Better About Life

Guided Meditation For Self Love [With Script]

If you want to feel good about yourself, I’ve got a wonderful guided meditation for self-love, and also a script, to help you. I have taught this script to many people in my online meditation lessons. My students say that it makes them feel more self-compassionate. In the meditation, we will work on cultivating love… Continue reading Guided Meditation For Self Love [With Script]

Guided Meditation For Studying To Focus Your Mind

As a meditation teacher, many of my students are interested in using guided meditation for studying so they can focus their minds. [READ: Meditation for concentration and focus] Scientific research shows that there are indeed many benefits of meditating before studying. It helps you concentrate and even improves your memory. Let me show you some… Continue reading Guided Meditation For Studying To Focus Your Mind

Guided Meditation For Success – Expect To See Big Results

In this guide, I’ll share all the best guided meditation for success in life, with scripts. When you use these meditations, you will develop the mindset for success so you can achieve your goals. Meditation will help you to focus, think positively, and be more productive. And naturally, you can supplement these methods with affirmations,… Continue reading Guided Meditation For Success – Expect To See Big Results

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