Self Inquiry Meditation Script & Benefits

In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they… Continue reading Self Inquiry Meditation Script & Benefits

Powerful Meditation for Fears and Phobias [Scripts

One of the best ways to overcome worry and anxiety is to use meditation for fears and phobias. Yes, you can become fearless with meditation. And there are many ways to do so, such as mantras, mudras, Buddhist meditations, visualizations, and of course you can always use a  guided meditation for fear. Fear is one… Continue reading Powerful Meditation for Fears and Phobias [Scripts

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others.   As well as the meditation script below, I also recommend that you use Karuna meditation.  Let’s get started. And if you need more help with acceptance, book an online meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Self Love Meditation Script for Self Compassion

If you want to feel good about yourself, I’ve got a simple self love meditation script to help you. In our self love meditation script, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. And this will make you feel beautiful inside. So, let me show you how to do it.   Self Love… Continue reading Self Love Meditation Script for Self Compassion

Meditation For Studying To Focus Your Mind

As a meditation teacher, many of my students are interested in using meditation for studying so they can focus their minds. [READ: Meditation for concentration and focus] Scientific research shows that there are indeed many benefits of meditating before studying. It helps you concentrate and even improves your memory. Let me show you some of… Continue reading Meditation For Studying To Focus Your Mind

How To Achieve Self Actualization With Meditation [TUTORIAL]

Today one of my meditation students asked me “How can I achieve self actualization with meditation?” If you want to reach your highest self, I’ve got five types of meditation for self-actualization that will help you to get there.  The term “self-actualization” was coined by psychologist Abraham Maslow in the 1950s. It is the apex… Continue reading How To Achieve Self Actualization With Meditation [TUTORIAL]

Best Meditation For Success In Life

In this guide, I’ll share all the best types of meditation for success in life, with scripts. When you use these meditations, you will develop the mindset for success so you can achieve your goals. Meditation will help you to focus, think positively, and be more productive. And naturally, you can supplement these methods with… Continue reading Best Meditation For Success In Life

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