This Meditation For Overcoming Fear Will Make You Fearless

One of the best ways to overcome worry, anxiety, and fright is to use meditation for overcoming fear. Yes, you can become fearless with meditation. And there are many options, including mantras, mudras, Buddhist meditations, visualizations, and guided meditation for fear. Everyone has fears and phobias. Whether it’s fear of being alone or fear of… Continue reading This Meditation For Overcoming Fear Will Make You Fearless

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others. Let me ask you a question. What kind of acceptance are you seeking: Acceptance for your present reality? Self-acceptance? Acceptance of other people? Acceptance from other people? This acceptance meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Meditation Script For Self Love—Quick Session For Self Compassion

If you want to feel good about yourself, I’ve got a simple meditation script for self-love to help you. In our self-love meditation session, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self-love is essential for our health. If you have read my guide to the importance of compassion, you’ll know that… Continue reading Meditation Script For Self Love—Quick Session For Self Compassion

Self Inquiry Meditation Benefits & Technique: Discover Yourself

Self-inquiry meditation benefits you by showing you the true nature of your reality. When you use the self-inquiry meditation technique below, you will detach from Maya (the illusion of yourself and the world). Plus, you will discover your innermost being. You will find this to be a wonderful addition to your regular meditation practice.  If… Continue reading Self Inquiry Meditation Benefits & Technique: Discover Yourself

How I’m Using Meditation To Become My Ideal Self, Not “Actual Self”

Recently I’ve been using a meditation for my ideal self and to overcome my idea of my “actual self”. As you’ll know if you follow our newsletter, there are many different types of meditation. New types are discovered and created all the time. I wrote just the other day about one of my new meditations,… Continue reading How I’m Using Meditation To Become My Ideal Self, Not “Actual Self”

Meditation For Studying To Make You Better At Exams

As a meditation teacher, many of my students are interested in using meditation for studying for their exams. They’d like to increase focus and concentration to help them study. [READ: Meditation for concentration and focus] They’ve heard that meditation before studying improves concentration, helps you to remember facts, and can help to improve exam results. And… Continue reading Meditation For Studying To Make You Better At Exams

How To Achieve Self Actualization With Meditation [TUTORIAL]

Today one of my meditation students asked me “How can I achieve self actualization with meditation?” If you want to reach your highest self, I’ve got five types of meditation for self-actualization that will help you to get there.  The term “self-actualization” was coined by psychologist Abraham Maslow in the 1950s. It is the apex… Continue reading How To Achieve Self Actualization With Meditation [TUTORIAL]

Meditation For Success In Life To Make You A Winner

In this guide, I’ll share all the best types of meditation for success in life, with scripts. When you use these meditations, you will develop the mindset for success so you can achieve your goals. Meditation will help you to focus, think positively, and be more productive. And naturally, you can supplement these methods with… Continue reading Meditation For Success In Life To Make You A Winner