As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our lives, it can feel challenging to find the time to take care of ourselves and relax a little bit. The thing is, study after study shows that a little bit of… Continue reading 4 Self Care Habits That Are Actually Fun
Tag: self growth
10+ Tips For Self Growth For You Try Today
“We could never learn to be brave and patient if there were only joy in the world” ― Helen Keller quote
Self Inquiry Meditation Script & Benefits
In this article we will look at Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they say it… Continue reading Self Inquiry Meditation Script & Benefits
Powerful Meditation for Fears and Phobias [Scripts]
In this guide, I’ll share a powerful meditation for fears and phobias. Fear is one of the most universal emotions. Whether it’s fear of being alone or spiders, everyone experiences fear. And despite being an uncomfortable emotion, it serves an important role: It protects us from making costly mistakes and taking too many risks. The… Continue reading Powerful Meditation for Fears and Phobias [Scripts]
Acceptance Meditation Script –Accepting Self, Life & Others
There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others. Let’s get started. And if you would like me to help you, simply book an online meditation lesson with me today. Acceptance Meditation Script 1: Sit and meditate on… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others
Self Love Meditation Script for Self Compassion
If you want to feel good about yourself, I’ve got a simple self-love meditation script to help you. I have taught this script to many people in my online meditation lessons. My students say that it makes them feel more self-compassionate. In the meditation, we will work on cultivating love and kindness for ourselves. And… Continue reading Self Love Meditation Script for Self Compassion
5 Easy Steps to Meditation – From A Recovering Addict
Recovering from an addiction is a difficult process. And there is always the risk of relapse. That’s why we wrote this guide to using mindfulness meditation to help recover from an addiction.
Meditation For Studying To Focus Your Mind
As a meditation teacher, many of my students are interested in using meditation for studying so they can focus their minds. [READ: Meditation for concentration and focus] Scientific research shows that there are indeed many benefits of meditating before studying. It helps you concentrate and even improves your memory. Let me show you some of… Continue reading Meditation For Studying To Focus Your Mind
Best Meditation For Success In Life
In this guide, I’ll share all the best types of meditation for success in life, with scripts. When you use these meditations, you will develop the mindset for success so you can achieve your goals. Meditation will help you to focus, think positively, and be more productive. And naturally, you can supplement these methods with… Continue reading Best Meditation For Success In Life
15 Best Self Help Books And Self Help Gurus Ever
Who is the best self-help guru ever? There have been so many self-help gurus and books through the years who have changed our lives with their self-improvement plans. But who is the top self help guru of all time? Or is it one of these inspiring spiritual bloggers instead? Here’s my list of the best… Continue reading 15 Best Self Help Books And Self Help Gurus Ever
