Self Inquiry Meditation Script & Benefits

In this article we will look at Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they say it… Continue reading Self Inquiry Meditation Script & Benefits

Powerful Meditation for Fears and Phobias [Scripts]

In this guide, I’ll share a powerful meditation for fears and phobias.  Fear is one of the most universal emotions. Whether it’s fear of being alone or fear of spiders, everyone experiences fear. And despite being an uncomfortable emotion, fear serves an important role: It protects us from making costly mistakes and taking too many… Continue reading Powerful Meditation for Fears and Phobias [Scripts]

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others.   Let’s get started. And if you would like me to help you, simply book an online meditation lesson with me today. Acceptance Meditation Script   1: Sit and meditate on… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Self Love Meditation Script for Self Compassion

If you want to feel good about yourself, I’ve got a simple self-love meditation script to help you. I have taught this script to many people in my online meditation lessons. My students say that it makes them feel more self-compassionate. In the meditation, we will work on cultivating love and kindness for ourselves. And… Continue reading Self Love Meditation Script for Self Compassion

Meditation For Studying To Focus Your Mind

As a meditation teacher, many of my students are interested in using meditation for studying so they can focus their minds. [READ: Meditation for concentration and focus] Scientific research shows that there are indeed many benefits of meditating before studying. It helps you concentrate and even improves your memory. Let me show you some of… Continue reading Meditation For Studying To Focus Your Mind

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