I Wasted Years Using Meditation As Escapism. Then I Learned To Engage

As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make.… Continue reading I Wasted Years Using Meditation As Escapism. Then I Learned To Engage

How To Develop Self Discipline With Meditation

As someone with minor ADHD and an extremely active mind, I often use meditation to develop self discipline, to keep myself on track, to stop myself from going completely AWOL. I’m the type of person who’ll be doing one thing (such as writing this article) and then out of nowhere I’ll suddenly decide that actually… Continue reading How To Develop Self Discipline With Meditation

Self Inquiry Meditation – Our Guide To The Technique

In this article we will look at Self Inquiry and its benefits. Many experts regards this as the most powerful spiritual meditation technique because it can transform your perspective of your self and reveal to you your true nature. Instructions for Self Inquiry Meditation Guided Meditation Script Sit with good posture. Place your feet shoulder-width… Continue reading Self Inquiry Meditation – Our Guide To The Technique

Best Meditation for Fear and Phobias [Scripts]

Fear is one of the most universal emotions. Whether it’s fear of being alone or a phobia of spiders, everyone experiences fear, but meditation can help. Despite being an uncomfortable emotion, it serves an important role: It protects us from making costly mistakes and taking too many risks. The problem happens when it overpowers us,… Continue reading Best Meditation for Fear and Phobias [Scripts]

Acceptance Meditation Script To Feel Better About Life

Acceptance means to recognise the reality of something without reacting to it emotionally or judging it. It is a core part of Buddhist philosophy and especially of mindfulness. And it’s a state of mind many people would like to experience more often. If you’re one of them, simply try the meditation script below. And if… Continue reading Acceptance Meditation Script To Feel Better About Life

Best Meditation Before Studying To Focus

Scientific research shows that there are indeed many benefits of meditation before studying. It helps you concentrate and even improves your memory. Plus it is free and relatively easy, making it a convenient way to help ourselves through intense study periods. Let me show you some of the best methods to use. 1: Guided Meditation… Continue reading Best Meditation Before Studying To Focus

Best Meditation For Success – Expect To See Big Results

There are certain meditation techniques that can help you develop the mindset for success so you can achieve your goals. Meditation can help you to focus, think positively, and be more productive. And naturally, you can supplement meditation with affirmations, mantras, visualizations and other such mind tools. In my corporate meditation classes, I’ve helped many… Continue reading Best Meditation For Success – Expect To See Big Results

15 Self Help Gurus Who Wrote The Best Books

Although I personally dislike the term “guru”, there have been many so-called people in the self help industry, and the books they have written have been read by millions. But who is the best?  self help guru of all time?  Or is it one of these inspiring spiritual bloggers instead? Here’s my list of top… Continue reading 15 Self Help Gurus Who Wrote The Best Books

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