Meditation For Seniors: Everything You Need To Know

Many of my meditation students are surprised by the benefits of meditation for seniors. Indeed, meditation can make a huge impact in the life of the over 65s. And just because you’re not a spring chicken, doesn’t mean you can’t be good at meditation. Meditation can help us to age gracefully. Perhaps this is why… Continue reading Meditation For Seniors: Everything You Need To Know

Meditation And Dementia: What You Need To Know

Elderly students in my online meditation lessons have asked about using meditation for dementia and Alzheimer’s. Many people suffer from dementia. And if you’re one of them or you care for someone with dementia, you know what it’s like. Struggling to think straight or remember things can seriously reduce our quality of life. Fortunately, it… Continue reading Meditation And Dementia: What You Need To Know

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful types of meditation for brain fog. And you can use them to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod [health and wellness writer and the editor of BestforNutrition]. Researchers… Continue reading Meditation For Brain Fog: Expert Advice You Need Know

Benefits of Yoga For Seniors With Arthritis And Health Concerns

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga poses for seniors with arthritis. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show… Continue reading Benefits of Yoga For Seniors With Arthritis And Health Concerns