Sleep Meditation Script : Fall Asleep In This Quick Session

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s. Finally, you will wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all… Continue reading Sleep Meditation Script : Fall Asleep In This Quick Session

Why Does Meditation Make Me Tired & Sleepy?

man in bed tired after meditating

In my online meditation lessons, many of my students ask, “Why does meditation make me tired and sleepy”? I’ll admit that I have been feeling tired when meditating myself recently. I’ve been meditating for more than fifteen years. I never used to feel tired when I meditated. Somehow, the pandemic situation makes me fall asleep… Continue reading Why Does Meditation Make Me Tired & Sleepy?

Powerful Guided Meditation for Improved Sleep

girl listening to guided meditation

Did you know you can get a better night’s rest by using guided meditation for sleep.  Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate… Continue reading Powerful Guided Meditation for Improved Sleep

Yoga For Sleep: Expert Advice You Need To Know

redhead woman practicing yoga in bed

Are there any benefits of yoga for sleep? One of our email subscribers recently wrote in to ask how yoga could help them to overcome insomnia. I wanted to create an authoritative answer to that question. And so I asked numerous experts—including yoga teachers, psychologists, and therapists—how yoga can help you get to sleep at… Continue reading Yoga For Sleep: Expert Advice You Need To Know

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Meditation Techniques For Sleep To Stop Insomnia

Before I started using meditation techniques for sleep I would lie awake at night with restless thoughts, unable to doze off. I’d tried everything from counting sheep to breathwork, but none of it worked until I started meditating. As I continued daily practice of meditation, my insomnia gradually improved, and I was finally able to… Continue reading Meditation Techniques For Sleep To Stop Insomnia

Meditation Lying Down: What You Need To Know

Your body loves lying down. So does you mind. Practice mindfully lying down in bed. It's utterly relaxing.

Some of my mediation students have asked me whether it is okay to practice meditation lying down.  Honestly, recently I have been meditating laying down. Why? Simply because it is easy and relaxing. Sometimes, after a hard day’s work, I just want to lie down.   However, it is perhaps not ideal. And it is not… Continue reading Meditation Lying Down: What You Need To Know

Meditation For Nightmares To Stop Bad Dreams

If you’re suffering from nightmares or vivid dreams, one solution is to use yoga and meditation for nightmare relief. Millions of people around the world have been suffering from nightmares since the start of self-isolation, And dreams have been becoming ever more vivid. The American Academy of Sleep Medicine says that 50 per cent of… Continue reading Meditation For Nightmares To Stop Bad Dreams

Best Mantras For Sleep To Get The Rest You Need

Recently I’ve been using some excellent mantras for sleep. And oh, my goodness, have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed. They can also stop insomnia, so you catch those Zzzzzz’s. In the list of sleep mantras below, I’ve included… Continue reading Best Mantras For Sleep To Get The Rest You Need

Dreaming Of Someone Dying Or Dying AGAIN Means THIS

Have you been dreaming of someone dying? Or dreaming of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Are you wondering what it means when you dream about someone dying or dying again when they have already past? If they are alive, does it mean they will die? Could they be… Continue reading Dreaming Of Someone Dying Or Dying AGAIN Means THIS

Tai Chi Meditation For Beginners: What You Need To Know

In this guide, we’ll look at how to do Tai Chi meditation for beginners. Two of my favourite meditative practices are Tai Chi meditation and QiGong meditation. Beginners who are just starting to get into these techniques will probably want to know what all the fuss is all about. Simply put: There are huge benefits… Continue reading Tai Chi Meditation For Beginners: What You Need To Know

Lucid Dream Meditation Techniques For Nocturnal Consciousness

Did you know: There is a specific Tibetan lucid dream meditation technique. It is one of the rarer yogic meditation techniques. But you might like to try it tonight.\ I’ve shared the instructions below, along with a guided meditation for lucid dreams for those of you who prefer an easier but less powerful option. Many… Continue reading Lucid Dream Meditation Techniques For Nocturnal Consciousness