Get Your Kids To Sleep With Calm Kids Bedtime Stories
Reading your kids relaxing bedtime stories helps them get to sleep at night.

Get Your Kids To Sleep With Calm Kids Bedtime Stories

  • Post Category:news

Calm Kids has a series of relaxing bedtime stories for kids to help them get to sleep at night. Do you ever struggle to get your kids to calm down before bedtime? American Family Physician states that up to a staggering 50% of children face difficulties getting to sleep at night, and that 10% to 30% of kids suffer from behavioural insomnia, which Alaska Sleep describes as being “characterised by children having difficulty falling asleep or maintaining sleep leading to poor sleep quality and duration.” Sleep is incredibly important for kids’ health. Johns Hopkins All Children’s Hospital says that “Sleep…

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Probably The Best Sleep / Meditation App, But There’s A Better Way

  • Post Category:news

There is a new sleep and meditation app on the market that is recommended by doctors. It’s called Relax Melodies and it’s promising to help even the worst insomniacs get to sleep at night. Meditation is current being touted as one of the best natural ways to get to sleep at night. And many of the best meditation apps offer guided meditations specifically to do when you want to drift off to dreamland. The number of people with sleep problems is rising. 70% of adults report that they have at least one night a month in which they get insufficient…

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How To Stop Falling Asleep During Meditation

One of questions people often ask me is how to stop falling asleep during meditation. It’s a very common occurrence. You’ve had a busy day, you’re tired, you know you need to meditate, so you lie down and shut your eyes. Perhaps you practice some deep breathing techniques or you listen to a relaxing guided meditation. Fast forward an hour and you wake up, realising that once again you feel asleep during meditation. Meditations often cause little power-naps. But why? The reason we fall asleep during meditation is because we struggle to find the right balance between focus and relaxation.…

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How To Lie Down To Meditate Before Bed Tonight

In this guide we will be looking at how to lie down to meditate before bed at night.  Should you meditate before bed? As a meditation teacher a lot of people ask me that question. And It’s a good one. Meditation is in many ways the total opposite of going to sleep. When you meditate you actually become more conscious than you are at most other times. After all, one of the main reasons people meditate is specifically to heighten their consciousness. There are even meditation techniques to make you conscious while you sleep, like when you have a lucid…

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What You Seriously Need To Know About Meditation And Sleep

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There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

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Use These 3 Mantras For Sleep Tonight
Are you struggling to get to sleep at night. Do you wish you could drift off to sleep easily? There are many great mantras for sleep that you can use to relax your mind and body.

Use These 3 Mantras For Sleep Tonight

When you know the best sleep mantras you will be able to overcome insomnia and catch those all important Zzzzzzs that you might have been missing. Mantras come in two different forms, and both of those types of mantras hep with sleep. The first type is an affirmation, such as "I am calm and letting go". The second type are more spiritual mantras that come from Hinduism and yoga. In this guide I will share with you the best mantras for sleep, affirmations and spiritual mantras. If you are struggling to get to sleep, you shoul also read my guide…

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4 Best Meditation Techniques For Sleep & Insomnia (Scripts)

Let me tell you about how I cured my insomnia by using meditation techniques for sleep. And I'll share the best sleep-meditation scripts with you. For three years at university I didn't sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Lying there in bed unable to sleep, I started to just focus my mind on my breathing, unaware that this in fact was a type of meditation. This is actually how I started getting into meditation, by using it to get…

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Dreaming Of Someone Dying Again Means THIS

Have you been dreaming of someone dying?  Or dreamed of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Wondering what it means? If they are alive, does it mean they will die? Could they be coming back to life? Does the dream of someone dying mean someone is pregnant (which is one of the common interpretations)? If you dream about someone dying who is already dead, what does that mean?  There are very many different ways to interpret a dream about death.  In this guide I will explain the most common interpretations of this dream…

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Guide To Tai Chi Meditation / QiGong Meditation For Beginners

Two of my favorite meditative practies are Tai Chi meditation and QiGong meditation. Beginners who are just starting to get into these techniques will probably want to know what all the fuss is all about. Simply put: There are huge benefits of both Tai Chi Meditation and QiGong meditation that beginners can look forward to.  to. These two practices ancient martial-arts systems help the mind and the body equally. So whether you're looking for help with a physical problem such as arthritis, or you just want to improve your mood, tai chi and qigong will help. They are two of…

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Tibetan Dream Yoga Meditation For Lucid Dreams [TUTORIAL]

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Did you know: There is a specific Tibetan Dream Yoga meditation for lucid dreams.  It is one of the rarer yogic meditation techniques. But you might like to try it tonight.  Many people who meditate have lucid dreams. This is because meditation makes you more conscious, and that consciousness continues when you sleep.   Lucid dreaming is basically the ability to be aware that you are sleeping, and to then control your dreams.  Some people are born with the ability to lucid dream. Meditation, however, can make you lucid dream even if you were not born with this skill.  So, how…

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