Sleep Meditation Script : Fall Asleep In This Quick Session

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s. Finally, you will wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all… Continue reading Sleep Meditation Script : Fall Asleep In This Quick Session

Why Does Meditation Make Me Sleepy?

man in bed tired after meditating

In my online meditation lessons, many of my students ask, “Why does meditation make sleepy”? I’ll admit that I have been feeling tired when meditating myself recently. I’ve been meditating for more than fifteen years. I never used to feel tired when I meditated. Somehow, the pandemic situation makes me fall asleep when meditating. I… Continue reading Why Does Meditation Make Me Sleepy?

Powerful Guided Meditation for Improved Sleep

girl listening to guided meditation

Did you know you can get a better night’s rest by using guided meditation for sleep.  Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate… Continue reading Powerful Guided Meditation for Improved Sleep

Yoga For Sleep: Expert Advice You Need To Know

redhead woman practicing yoga in bed

Are there any benefits of yoga for sleep? One of our email subscribers recently wrote in to ask how yoga could help them to overcome insomnia. I wanted to create an authoritative answer to that question. And so I asked numerous experts—including yoga teachers, psychologists, and therapists—how yoga can help you get to sleep at… Continue reading Yoga For Sleep: Expert Advice You Need To Know

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Best Meditation Techniques For Sleep To Stop Insomnia

Before I started using meditation techniques for sleep I would lie awake at night with restless thoughts, unable to doze off. I’d tried everything from counting sheep to breathwork, but none of it worked until I started meditating. As I continued daily practice of meditation, my insomnia gradually improved, and I was finally able to… Continue reading Best Meditation Techniques For Sleep To Stop Insomnia

Can You Meditate Lying Down?

Your body loves lying down. So does you mind. Practice mindfully lying down in bed. It's utterly relaxing.

Many of my meditation students have been asking me  “Can you meditate lying down”? how to meditate lying down. Firstly, let me say that meditating lying down in not optimal.  The traditional positions for meditation are sitting, standing, and various active meditations such as tai chi, qigong, and Kinhin (Zen Walking). So, lying down to… Continue reading Can You Meditate Lying Down?

Meditation For Nightmares To Stop Bad Dreams

If you’re suffering from nightmares or vivid dreams, one solution is to use meditation for nightmare relief. Millions of people around the world have been suffering from nightmares since the start of self-isolation, And dreams have been becoming ever more vivid. The American Academy of Sleep Medicine says that 50 per cent of adults report… Continue reading Meditation For Nightmares To Stop Bad Dreams

How To Stop Falling Asleep During Meditation And Stay Awake

As a meditation teacher, one of the questions people often ask me is how to stop falling asleep during meditation. It’s a very common occurrence. You’ve had a busy day, you’re tired, you know you need to meditate, so you lie down and shut your eyes. Perhaps you practice some deep breathing techniques or you… Continue reading How To Stop Falling Asleep During Meditation And Stay Awake

Best Mantras For Sleep To Get The Rest You Need

Recently I’ve been using some excellent mantras for sleep. And oh, my goodness, have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed. They can also stop insomnia, so you catch those Zzzzzz’s. In the list of sleep mantras below, I’ve included… Continue reading Best Mantras For Sleep To Get The Rest You Need

Dreaming Of Someone Dying Or Dying AGAIN Means THIS

Have you been dreaming of someone dying? Or dreaming of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Are you wondering what it means when you dream about someone dying or dying again when they have already past? If they are alive, does it mean they will die? Could they be… Continue reading Dreaming Of Someone Dying Or Dying AGAIN Means THIS

Tai Chi Meditation For Beginners: Technique & Benefits

In this guide, we’ll look at how to do Tai Chi meditation for beginners. Simply put: There are huge benefits of both Tai Chi Meditation for beginners to look forward to.  The Tai Chi and Chi Kung Institute calls tai chi “meditation in motion’.  And the meditation part is equally as important as the movement… Continue reading Tai Chi Meditation For Beginners: Technique & Benefits

Lucid Dream Meditation Techniques For Nocturnal Consciousness

Did you know: There is a specific Tibetan lucid dream meditation technique. It is one of the rarer yogic meditation techniques. But you might like to try it tonight.\ I’ve shared the instructions below, along with a guided meditation for lucid dreams for those of you who prefer an easier but less powerful option. Many… Continue reading Lucid Dream Meditation Techniques For Nocturnal Consciousness

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