What You Seriously Need To Know About Meditation And Sleep

There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

Continue Reading
Use These 3 Mantras For Sleep Tonight
Are you struggling to get to sleep at night. Do you wish you could drift off to sleep easily? There are many great mantras for sleep that you can use to relax your mind and body.

Use These 3 Mantras For Sleep Tonight

When you know the best sleep mantras you will be able to stop any sleep problems you've been experiencing.   I'll show you how in this guide. Plus, you will probably want to read my guide to using meditation to cure insomnia.  What are sleep mantras? Sleep mantras are a type of mantra that are used to help you to get to sleep at night. (You can learn a lot more about mantras by reading my ultimate guide to mantras.) It has been proven that reciting a mantra for twenty minutes will help you to relax your mind and to get to sleep…

Continue Reading

7 Best Meditations For Sleep To Stop Your Insomnia

Let me tell you about the time I started using insomnia meditation techniques. Sleep was basically an impossibility before I started meditating.  For three years at university I didn't sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Lying there in bed unable to sleep, I started to just focus my mind on my breathing, unaware that this in fact was a type of meditation. This is actually how I started getting into meditation, by doing it without realising in the early…

Continue Reading

How To Do Meditation Lying Down The Correct Way

A lot of readers have been asking me: Is it okay to meditate lying down. This really is an interesting question. And it’s a question that will split opinions. Obviously if you are meditating to get to sleep at night, it’s a no-brainer: meditate while lying down. But what about at other times? Is it okay to just abandon proper seated meditation in exchange for lying down? It depends. Why Meditating Lying Down? Let me ask you a question: why do you want to meditate lying down? Sure, meditating in bed is one of the best ways to meditate at…

Continue Reading

Dreaming Of Someone Dying Means THIS

Been dreaming of someone dying? Wondering what it means? If they are alive, does it mean they will die? Could they be coming back to life? Does the dream of someone dying mean someone is pregnant (which is one of the common answers)? If you want to dream to stop you can simply use meditations for peaceful sleep or try some nighttime mantras. But what if you want to actually understand that dream? Tons of people are experiencing these dreams of dying, then waking up crying and wondering just what the hell is going on. Have you experienced these dreams about people dying?  Dream of…

Continue Reading

9 Health Benefits Of Tai Chi And QiGong For Beginners

There are some days when you really feel the health benefits of tai chi. Like when your mother in law accidentally posts that really embarrassing photo on Facebook and you need to escape to the land of Zen. Days like that, you really feel the benefit of tai chi, you feel that slowing, soothing energy, that Qi. Some people focus on the martial arts aspects of tai chi. Big mistake. And not only because when you take tai chi too seriously the whole of China becomes enrages (no, seriously). The real benefits of tai chi and Qigong are about the mind, the brain, and…

Continue Reading

Try This Tibetan Dream Yoga Meditation For Lucid Dreams Tonight

Did you know: There is a specific Tibetan Dream Yoga meditation for lucid dreams.  It is one of the rarer yogic meditation techniques. But you might like to try it tonight.  Many people who meditate have lucid dreams. This is because meditation makes you more conscious, and that consciousness continues when you sleep.   Lucid dreaming is basically the ability to be aware that you are sleeping, and to then control your dreams.  Some people are born with the ability to lucid dream. Meditation, however, can make you lucid dream even if you were not born with this skill.  So, how…

Continue Reading
Close Menu