Powerful Guided Meditation for Improved Sleep

girl listening to guided meditation

Did you know you can get a better night’s rest by using guided meditation for sleep.  Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate […]

Yoga For Sleep: Expert Advice You Need To Know

redhead woman practicing yoga in bed

Are there any benefits of yoga for sleep? One of our email subscribers recently wrote in to ask how yoga could help them to overcome insomnia. I wanted to create an authoritative answer to that question. And so I asked numerous experts—including yoga teachers, psychologists, and therapists—how yoga can help you get to sleep at […]

Meditation Techniques For Sleep To Make Your Insomnia Stop

meditation for sleep

Let me tell you about how I cured my insomnia by using meditation techniques for sleep. And I’ll share the best sleep-meditation scripts with you. For three years at university, I didn’t sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full […]

How To Meditate Lying Down In Bed – Expert Advice

how to lie down in bed mindfully

In this guide, we will be looking at how to meditate lying down in bed, either before bed or simply any time you want to relax and don’t feel like sitting up. A lot of readers have been asking me: Is it okay to do meditation lying down in bed or do you have to […]

Yoga & Meditation For Nightmare Relief To Stop Quarandreams

yoga and meditation for nightmares

If you’ve been suffering from nightmares or vivid dreams, one solution is to use yoga and meditation for nightmare-relief. Millions of people around the world have been suffering from nightmare since the start of self-isolation, and dreams have been becoming ever more vivid. Sleep experts tell THE DAILY MEDITATION that nightmares and vivid dreams are […]

Get Your Kids To Sleep With Calm Kids Bedtime Stories

calm kids bedtime stories

Calm Kids has a series of relaxing bedtime stories for kids to help them get to sleep at night. Do you ever struggle to get your kids to calm down before bedtime? American Family Physician states that up to a staggering 50% of children face difficulties getting to sleep at night, and that 10% to […]

Probably The Best Sleep / Meditation App, But There’s A Better Way

relaxing melodies sleep meditation app

There is a new sleep and meditation app on the market that is recommended by doctors. It’s called Relax Melodies and it’s promising to help even the worst insomniacs get to sleep at night. Meditation is current being touted as one of the best natural ways to get to sleep at night. And many of […]

How To Stop Falling Asleep During Meditation

how to stop falling asleep during meditation

As a meditation teacher, one of the questions people often ask me is how to stop falling asleep during meditation. It’s a very common occurrence. You’ve had a busy day, you’re tired, you know you need to meditate, so you lie down and shut your eyes. Perhaps you practice some deep breathing techniques or you […]

What You Seriously Need To Know About Meditation And Sleep

meditation and sleep

There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because […]

I Tried These Mantras For Sleep And Got A Good Night’s Rest

mantras for sleep

Recently I’ve been using some excellent mantras for sleep and oh my goodness have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed, to stop insomnia, and to get those all-important Zzzzzzs that you might have been missing. Ive also used some […]

Dreaming Of Someone Dying Or Dying AGAIN Means THIS

dreaming of someone dying

Have you been dreaming of someone dying? Or dreaming of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Are you wondering what it means when you dream about someone dying or dying again when they has already past? If they are alive, does it mean they will die? Could they be […]

Tai Chi Meditation: Expert On What You Need To Know

tai chi on the beach

Two of my favourite meditative practices are Tai Chi meditation and QiGong meditation. Beginners who are just starting to get into these techniques will probably want to know what all the fuss is all about. Simply put: There are huge benefits of both Tai Chi Meditation and QiGong meditation that beginners can look forward to.  […]

Best Meditation For Lucid Dreams To Make You Conscious Tonight

meditation for lucid dreams

Did you know: There is a specific Tibetan Dream Yoga exercises that is the very best meditation for lucid dreams.  It is one of the rarer yogic meditation techniques. But you might like to try it tonight. (I’ve also include a guided meditation for lucid dreams for those of you who prefer an easier option). […]