How To Lie Down To Meditate Before Bed Tonight

In this guide we will be looking at how to lie down to meditate before bed at night.  Should you meditate before bed? As a meditation teacher a lot of people ask me that question. And It’s a good one. Meditation is in many ways the total opposite of going to sleep. When you meditate you actually become more conscious than you are at most other times. After all, one of the main reasons people meditate is specifically to heighten their consciousness. There are even meditation techniques to make you conscious while you sleep, like when you have a lucid…

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What You Seriously Need To Know About Meditation And Sleep

There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

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Use These 3 Mantras For Sleep Tonight
Are you struggling to get to sleep at night. Do you wish you could drift off to sleep easily? There are many great mantras for sleep that you can use to relax your mind and body.

Use These 3 Mantras For Sleep Tonight

When you know the best sleep mantras you will be able to overcome insomnia and catch those all important Zzzzzzs that you might have been missing. I'll show you how in this guide. Plus, you will probably want to read my guide to using meditation for insomnia.  What are sleep mantras? Sleep mantras are a type of mantra that are used to help you to get to sleep at night. [READ:  beginners mantra meditation guide]. It has been proven that twenty minutes of japa [meditating on recitations] will help you to relax your mind and to get to sleep more easily.…

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7 Best Meditation Techniques For Sleep To Stop Insomnia

Let me tell you about the time I started using meditation techniques for sleep. For three years at university I didn't sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Lying there in bed unable to sleep, I started to just focus my mind on my breathing, unaware that this in fact was a type of meditation. This is actually how I started getting into meditation, by doing it without realising in the early hours of the morning. Later I would learn…

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Dreaming Of Someone Dying Means THIS

Have you been dreaming of someone dying? Wondering what it means? If they are alive, does it mean they will die? Could they be coming back to life? Does the dream of someone dying mean someone is pregnant (which is one of the common interpretations)? There are very many different ways to interpret a dream about death.  In this guide I will explain the most common interpretations of this dream and what it could possibly mean for you. Have you experienced these dreams about people dying?  One of the most common dreams that we universally share are dreams about death.…

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Guide To Tai Chi Meditation / QiGong Meditation For Beginners

Two of my favorite meditative practies are Tai Chi meditation and QiGong meditation. Beginners who are just starting to get into these techniques will probably want to know what all the fuss is all about. Simply put: There are huge benefits of both Tai Chi Meditation and QiGong meditation that beginners can look forward to.  to. These two practices ancient martial-arts systems help the mind and the body equally. So whether you're looking for help with a physical problem such as arthritis, or you just want to improve your mood, tai chi and qigong will help. They are two of…

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Tibetan Dream Yoga Meditation For Lucid Dreams [TUTORIAL]

Did you know: There is a specific Tibetan Dream Yoga meditation for lucid dreams.  It is one of the rarer yogic meditation techniques. But you might like to try it tonight.  Many people who meditate have lucid dreams. This is because meditation makes you more conscious, and that consciousness continues when you sleep.   Lucid dreaming is basically the ability to be aware that you are sleeping, and to then control your dreams.  Some people are born with the ability to lucid dream. Meditation, however, can make you lucid dream even if you were not born with this skill.  So, how…

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