Gong Bath Meditation – Everything You Need To Know

There is nothing quite like a gong bath meditation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular they have been getting. If you visit a bigger city like London or Manchester in the UK, or Chicago in the U.S, you will definitely find yoga studios and sound therapy centres that offer gong baths. So, what, exactly, is a gong bath? A gong bath meditation is an old form of sound healing meditation that…

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Sound Healing Meditation And Instruments – Ultimate Guide

Have you ever tried sound healing meditation techniques? It's a form of meditation that uses specific sound healing instruments to boost health and wellness. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how sound healing instruments can cure people. Yes, these methods truly can heal you. There is even scientific research that shows that you can use sound healing for cancer [1]. Sound meditations are among the best meditations for healing.  But just how exactly do sound healing meditations work, and what are the best…

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Tibetan Singing Bowls For Beginners [Buying, Choosing, Using]

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In this guide to Tibetan singing bowls for beginners you'll learn how to choose, buy, how to use a singing bowl for meditation, and the best singing bowls for sale online. We'll look at Buddhist, Chakra, and antique sets, and the differences between them. And my buying guide will help you choose one.  As a meditation teacher I have taught many people how to use Tibetan Singing Bowls for meditation. They are one of the best tools for meditation. And they can have a powerful effect on your mind. Plus, they make for some of the best meditation music. Here's…

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Why Everone’s Using Chakra Singing Bowl Sets To Open Their 7 Chakras

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Chakra singing bowl sets have existed for thousands of years, ever since around 2500BC. Today they’re everywhere, from your local Buddhist temple to your yoga studio—and maybe even at home if you have bought one using our singing bowl buying guide. You’ve probably listened to a chakra singing bowl during yoga when you meditate in Savasana. Or when you’re doing a group meditation session at your temple of meditation studio. They’re even heard at health spas, hospitals, churches and in therapy sessions. Did you know that just be meditating on the sound of a chakra singing bowl set you can…

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How The Sound Of Buddhist Bowls Heals Your Mind And Body

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For thousands of years, Buddhist bowls (Tibetan singing bowls) have been used for healing. Did you know that just by meditating on a Buddhist bowls sound you can heal your mind and body? (Read: How to meditate on bowl sounds). Research even suggests that the Buddhist bowls’ sound may even cure cancer. Obviously you might want to take that with a grain of salt, but some scientists seem certain that Buddhist bowl sounds do have an effect on cancer and other serious illnesses. And it all happens because of the audio frequencies that come from Buddhist bowl sounds. Take a…

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Best Meditation Gongs For Sound Healing – Buyers Guide

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There are so many reasons to buy a gong for meditation. Meditation gongs are beautiful instruments that look great in your home and actually help to heal your body and mind. That is why I personally consider them to be one of the most important meditation tools you should buy today. But a caveat: You actually do need to have one of the best meditation gongs for sound healing. Just like when you're buying Tibetan Singing Bowls, with meditation gongs you need to get a good one. But which are the best gongs for sound healing? Let’s take a look.…

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