Gong Bath Meditation : Stops Anxiety & Helps Us Relax

There is nothing quite like a gong bath meditation for anxiety, happiness, and sheer relaxation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular gong bath meditations have been… Continue reading Gong Bath Meditation : Stops Anxiety & Helps Us Relax

13 Best Sound Healing Instruments for Therapy

In this guide we will be looking at the best sound healing instruments used in meditation and how sound healing therapy works. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how the best sound healing instruments can cure people.… Continue reading 13 Best Sound Healing Instruments for Therapy

Best Gongs For Sound Healing & Meditation – What You Need To Know

In this guide we will look at the best gongs for sound healing and meditation, and how they work.  Sound healing gongs are beautiful percussion instruments that look great in your home and help to heal your body and mind. Gong healing or “gong bath meditation” is a form of therapeutic sound healing that uses… Continue reading Best Gongs For Sound Healing & Meditation – What You Need To Know