We bring you the latest scientific news and discoveries. Our breaking science stories are backed by research, facts, and interviews, and we focus on spirit science, mental health, the mind, psychology, and health.
The Latest News Stories From Spiritual Science

How To Change Your Mind From The Outside In

Today, scientists have shared with us a proven and simple way to change your mind: start from the outside in. It turns out that inward changes do not equate to outwards changes. Actually, outward changes equate to inward changes. If you want to change your mind you have to start by changing your actions. This flies in the face of popular convention. Even THE DAILY MEDITATION's guide to changing your beliefs states that we can change ourselves from the inside out. So what gives? Research into psychotherapy has literally turned the tables on the way we think about psychology. For years—centuries, even—it…

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Science Shows Benefits Of Meditation For Cancer Treatment / Prevention

Can you use healing meditations for cancer treatment? Can meditation cure cancer? And does it help prevent it?   Here on THE DAILY MEDITATION we previously shared the best self healing meditation techniques. We know from scientific research that there are more than 100 health benefits of meditation. However, the idea that meditation could cure cancer sounds far-fetched and overly optimistic.   Let me be brutally honest about it. My personal opinion is that no, meditation cant cure cancer. However, that isn't to say that it cannot be massively beneficial for people with the condition. It can have a positive effect on…

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Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it's best to use natural techniques, not pills. Here's a free guide: Beat Depression Naturally. With Self Help. But sometimes you need a little helping hand. Niacin can help. Niacin is offering hope for millions of people around the world suffering from depression. 6.9 percent of the entire world population has depression. So if niacin can help, clearly it's a big deal. But does it really work? Does niacin help depression, really? Odds are that one of two things are true…

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How Meditation Works—Breakthrough Studies Reveal Everything
Neuroimaging studies have been conducted to see how meditation works

How Meditation Works—Breakthrough Studies Reveal Everything

Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…

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5 Best Meditations For Decision Makers To Clarify Your Mind

In this article we will be looking at the 5 best meditations for decision makers. If you're a leader, manager or you just happen to wear the trousers, these meditations will help you make better decisions. There are very many powerful cognitive benefits of meditation. One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the amazing brain-benefits you get from them. One such benefit is the fact that meditation improves decision making skills in as little…

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