Meditation Pre, After, And During Workout

Doing my pre-workout meditation has completely changed the way I feel about exercising and the way in which I do exercise. Meditating before exercising has given me an increased appreciation of my body and has helped me to take my exercise to a new level. Many people wrongly think that when you meditate, you must… Continue reading Meditation Pre, After, And During Workout

Yoga, Meditation For Baseball Players: What You Need To Know

Over the past few years, sports tech researchers have been investigating the benefits of yoga and meditation for baseball players. Yoga and meditation are taking over the sports world right now. Yesterday, football player Erling Haaland celebrated a goal by meditating, and last year Tom Brady was seen doing yoga on the sideline. Indeed, there… Continue reading Yoga, Meditation For Baseball Players: What You Need To Know

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